Mangos
taste so good that people forget they are also healthy! Discover how the
“king of fruits” can help you, plus learn fascinating trivia facts and a few
mango cautions and concerns.
Health
Benefits:
1.
Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been
found to protect against colon, breast, leukemia and prostate cancers.
These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic
acid and methylgallat, as well as the abundant enzymes.
2.
Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol
levels, specifically Low-Density Lipoprotein (the bad stuff)
3.
Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged
pores and eliminate pimples. (Read more on page 5.)
4.
Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of
vitamin A, which promotes good eyesight and prevents night blindness and
dry eyes.
5.
Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit
help to maintain the alkali reserve of the body.
6.
Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional
home remedy involves boiling leaves in water, soaking through the night and
then consuming the filtered decoction in the morning. Mango fruit also have a
relatively low glycemic index (41-60) so moderate quantities will not spike
your sugar levels.
7.
Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection
between sex drive and vitamin E was originally created by a mistaken
generalization on rat studies, further research has shown balanced proper
amounts (as from whole food) does help in this area.
8.
Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein.
There are several fruits, including mangoes, which have this healthful quality.
The fiber in mangos also helps digestion and elimination.
9. Remedy
for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps
to cool down the body and prevent harm to the body. From an ayurvedic
viewpoint, the reason people often get diuretic and exhausted when visiting
equatorial climates is because the strong “sun energy” is burning up your body,
particularly the muscles. The kidneys then become overloaded with the
toxins from this process.
10.
Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25
different kinds of carotenoids keep your immune system healthy and strong.
Love
feeling healthy and living well? Follow Care2′s Pinterest boards for more
inspirational tips and recipes.
Facts and trivia:
·
According to some, more mangos are
eaten fresh than any other fruit in the world.
·
Originated 4,000 plus years ago.
·
Biologically a close relative with
other flowering plants like cashew and pistachio.
·
Originated in sub-Himalayan plains.
·
In India where they are most heavily
grown and eaten, mangos are known as “safeda.”
·
There are over 1,000 different
varieties of mangos.
Nutrition by the Numbers
One cup (225 gms contain) contains the following. Percentages apply to daily
value.
·
105 calories
·
76 percent vitamin C
(antioxidant and immune booster)
·
25 percent vitamin A
(antioxidant and vision)
·
11 percent vitamin B6 plus
other B vitamins (hormone production in brain and heart disease prevention)
·
9 percent healthy probiotic
fiber
·
9 percent copper (copper is a
co-factor for many vital enzymes plus production of red blood cells)
·
7 percent potassium (to balance
out our high sodium intake)
·
4 percent magnesium
How
to Prepare a Raw Mango Fancy Style
1.
Hold the mango on its side and cut down on either side of the central seed. You
will end with two big “halves” plus the central seed.
2. Place each half on the cutting board with peel facing down and cut the
exposed flesh in a horizontal and vertical pattern, taking care not to cut deep
through skin.
3 Then invert the whole half to push out the cubes as shown in the photo above.
Mangos
for the Skin:
Externally:
Just blending up the mango and applying to the face is fast and easy. Mangos
contain beta-carotene, which is converted by your body to vitamin A.
That and vitamin C are crucial to skin self-repair.
Follow
this link to see a more complete recipe: Mango Mud Mask. This has all the
benefits of mango plus the exfoliating benefits of oatmeal and almonds.
For
a less serious treatment of this mud mask, you can watch me making my own
at…Randy’s Homemade Mango Mud Mast
Internally:
When eaten, mangos help resolve all skin problems including pimples. Extract
the large pit or seed from green mangoes. You can eat this seed raw or cooked,
or try a recipe like this Cucumber-Mint-Mango Lightness.
Do
Monkeys Know Something We Don’t?
Monkeys
choose to eat the seed from the green mango. Ayurvedic healers suggest that it
is the seed that gives the monkey its energy and powerful strength to jump in
the tress.
Cautions:
1.
If you have a latex allergy, a
reaction is possible with mangos and particularly green mangos. This reaction
develops because of anacardic acid.
2.
Mango peel and sap contain urushiol,
the chemical in poison ivy and poison sumac that can cause an allergic reaction
in susceptible individuals.
3.
Mangos are ripened by some dealers
using calcium carbide which can cause serious health problems (one more reason
to buy organic). If you do have inorganic mangos, do wash them properly
before consuming or soak overnight in water.
4.
Mango Recipes:
Deluxe
Mango Crumble: Something about mangos makes them luxurious, and when made into
a crumble they become divine.
Cucumber-Mint-Mango
Lightness: A cooling and refreshing drink using green mangos.
The
mango is so delicious and healthy we consider it a Powerfood.
