Pears Benefits

Pears fruit

Pears Health Benefits

Pears Benefits - Pear is one of sweet fresh fruit. Pears has many benefits to our health. Pears is the fruit with a lot of water content in a pear to pear it is perfect if taken when the sun is hot. One of the high water content fruit is a pear. Fresh fruit, weighting about 160 grams is also high in fiber. Pears Benefits can improve our health.

Pear is a fruit belonging to the family of apples, but is richer in fiber than apples. If in an apple contains 3 grams of fiber, pears contain 6 grams of fiber. This means a pear contains 20 percent of the recommended fiber intake to be consumed in a day. Pears are also free of fat, cholesterol free, sodium free and rich in vitamin C, vitamin K, and Chromium.

Green Pears Fruit

Pears Fruit Benefits

Pear benefits has a low glycemic index and contains only 100 calories per fruit, average fruit is good for people with diabetes and diabetes. Sugar content of foods with low glycemic index are absorbed slowly, to keep blood sugar levels stable. So women who are pregnant are advised to eat a pear. Those who have problems with food allergies is advisable to eat pears because it is safe and does not trigger allergic reactions. Pears are also recommended as the first fruit given to children because it is considered hypoallergenic. Fiber and copper on pear can also prevent colon cancer. High fiber content makes the pears are very good for people with diabetes.

Furthermore, lamps also contain vitamin K, such consumption, which lamp 15 percent to satisfy the body's need for vitamin K for each day. Vitamin K is very useful to help the coagulation process. Vitamin K has the potential for the prevention of serious diseases such as heart disease and stroke, due to the effect that can reduce by a factor of atherosclerosis plaque deposits of calcium.

Fibers contained in a pear insoluble fiber, this means that the pear has a good efficacy as drugs or laxatives laksansia. Stone cells found in pear flesh were able to reduce polyps in the colon, thereby reducing the risk of colon cancer. Most of the content of vitamin C and fiber found on the skin of pear fruit.

Red Pears Fruit

  Pears Nutritional Benefits

1. There are Vitamin C and K, Vitamin C is known as the primary compound your body needs in a variety of important processes, ranging from the manufacture of collagen, fat transport, electron transport from the various reactions enzemik, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, our bodies need vitamin C for wound healing and improve brain function in order to work optimally. Vitamin K is very useful to help the clotting process. Vitamin K has potential in preventing serious diseases, like heart disease and stroke, due to the effect that may reduce hardening of the arteries by a factor of calcium plaque deposits.
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3. Anti-Cancer, has a number of benefits that are useful for maintaining good health. In addition to the high nutritional content, pears also contain compounds that are essential for the body. Pears contain chlorogenic acid (chlorogenic acid), which is one part of hydroxy cinnamic acid (hydroxy cinnamic acid). Hydroxy cinnamic acid is acting as an antioxidant which can block the formation of cancer cells. The results also showed that these acids are also able to prevent the growth of Shigella sonnei bacteria, which cause diseases of the digestive tract. Hydroxy cinnamic acid can also prevent colon cancer. These capabilities have because it can bind to nitric acid in the stomach, thus inhibiting the formation of nitrosamines. Nitrosamines are carcinogens (cause cancer) with huge potential in the body. 
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5. Control your blood pressure, High fiber content makes the pears are very good for people with diabetes. Consumption of adequate amounts of fiber is good for constipation and is safe for sensitive stomach or intestinal inflammation. Fiber and copper on pear can also prevent colon cancer.
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Packham Pears

The biggest benefit pears contained in the skin. Therefore, Pears Benefits  should not peel pears if we want to eat them. Most of the fibers contained in the pears contained in the skin, including Quentin, namely antioxidants and flavonoids which have anti-inflammatory effect. Although the substance of Pears Benefits is not owned as many apples and onions, but still a good nutrients from pears. 

Poached Pears with a Raspberry Reduction GF SCD

A few months back we had a fruit bowl overflowing with pears and for a quick dessert my daughter made poached pears quite similar to this recipe. I was reminded of how we had all enjoyed them when I was out shopping this weekend. The conference pears looked so beautiful I decided to buy a few and make her recipe for you all to try.

Of course you can use any pears but make sure they are ripe AND still firm. I made these to eat straight away but if you leave them in the liquid overnight the colour will be much deeper and richer. The ones below were left for 24 hours.

Poached Pears with a Raspberry Reduction GF SCD 

4 - 6 pears
400 g frozen or fresh raspberries
1½ pints filtered water
2 tblsps honey (or other sweetener)
½ - 1 tsp vanilla extract or 1 split vanilla pod

Tip the raspberries into a pan. Peel the pears carefully.

Place in a pan on top of the raspberries then add just enough filtered water to cover them.

Add 1 tablespoon of honey, bring to the boil then simmer very gently for about  fifteen to thirty minutes depending on the size of the pears. Test to see if they are soft by inserting a sharp knife carefully into the pear. Using a slotted spoon, carefully remove the pears from the pan. They will be pink. If you want them to be a richer colour just let the pears cool in the pan, then chill overnight. This will intensify the colour and flavour as in the picture above.

Strain the raspberries then pour the liquid into a clean pan. Add the sliced vanilla pod or the vanilla extract and another tablespoon of honey (or chosen sweetener) to the pan. Bring to the boil and reduce the liquid by at least half to thicken it. I used just over half a teaspoon of vanilla extract but taste the sauce and add a little more vanilla extract and/or sweetener if you wish.

Remove the vanilla pod if you used one then pour the sauce over the pears.

Serve with a few raspberries.

This would also be lovely served with fresh cream or vanilla yogurt cream or ice cream.

Health Benefits of Pears

Fight Free Radicals 

Pears are naturally high in vitamins C and K, as well as nutrients such as copper—all of which act as antioxidants to protect our cells from damage from free radicals. One pear contains up to 11 percent of our daily recommended intake of vitamin C and 9.5 percent of our daily recommended intake of copper. Pears are also said to have more nutrients per calorie than calorie per nutrient.

Protect Our Hearts 

Pears are an excellent source of dietary fiber, and fiber is good for the heart. Studies have shown that fiber can lower levels of bad cholesterol by binding to bile salts—which are made from cholesterol—and carrying them out of the body. Eating pears can also reduce risk of stroke by up to 50 percent.

Cancer Prevention 

Pears can also protect us from varying types of cancer. In addition to binding to cholesterol, the fiber in pears can also bind to and help remove cancer-causing chemicals in the colon, thus reducing risk of colon cancer. Studies have also shown that eating fiber-rich fruits such as pears can reduce risk of break cancer by 34 percent in post-menopausal women.

Hypoallergenic Fruit 

Although few studies have been done on the subject, doctors generally consider pears to be a hypoallergenic fruit because they are less likely than other fruits to produce an allergic response when eaten. For this reason, pears are generally considered “safe” and are often one of the first fruits given to infants.

Control Diabetes 

Because they are high in fiber and have a low glycemic index, pears make a smart snack for those with diabetes. The bloodstream slowly absorbs a pear’s carbs (just about 26 grams per pear), preventing a spike in blood sugar and helping to control blood glucose levels. Lightly sweet, pears can also satisfy the sweet tooth in a healthier way than other sweets.

Eating Pears

The typical pear season runs from August to October, but with so many varieties of pear, you’re likely to find some variety in season where you are. Pears ripen from the inside out, so to tell if your pear is ready to eat or not, check the neck (skinniest part of the pear) by applying gentle pressure. Along with apples, pears are part of the rose family, and like apples, many of the health benefits of pears can be found in the fruit’s skin—meaning for maximum health benefits, eat pears with the skin left on.

What Are the Health Benefits of Kali Mirch?

Kali mirch contains piperine, a cancer-fighting compound.

While you might not immediately recognize the name kali mirch, you likely have it sitting on your dinner table. Kali mirch is simply an alternative name for black peppercorn, or black pepper, a staple seasoning in a variety of cuisines. Using kali mirch in your cooking offers a range of health benefits, because it contains essential nutrients your tissues need to function, and it also contains phytonutrients that fight disease.

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Fiber

Kali mirch serves as a good source of dietary fiber. Fiber makes what you eat more filling by absorbing water in your digestive tract to physically fill your stomach. As a result, fiber-rich foods tend to help stave off hunger between meals. Dietary fiber also helps prevent digestive disorders, such as constipation, and helps lower your risk of heart disease. Using 2 tablespoons of kali mirch in your cooking boosts your fiber intake by 3.5 grams, and provides 9 percent of the daily fiber intake requirements for men and 14 percent for women, as set by the Institute of Medicine.

Vitamin K

Consuming kali mirch also helps you reach your recommended daily vitamin K intake. Each 2-tablespoon serving of kali mirch contains 23 micrograms of vitamin K, which is 26 percent of the Institute of Medicine's recommended daily intake for women and 18 percent for men. The main role of vitamin K involves blood coagulation -- it allows your body to form blood clots needed to prevent or stop bleeding. Getting enough vitamin K in your diet also promotes healthy cell growth and supports your skeletal health.

Manganese and Copper

Kali mirch also contains essential minerals, providing a considerable amount of manganese and copper. You need both minerals for a healthy metabolism. Manganese helps your body break down nutrients, while copper aids in energy production. Manganese and copper contribute to the health of your cartilage and bone tissue, and copper also promotes nervous system health. A 2-tablespoon serving of kali mirch boasts 1.8 milligrams of manganese and 184 micrograms of copper. This provides 20 percent of the daily recommended copper intake established by the Institute of Medicine, as well as 78 percent of the daily recommended manganese intake for men, and the entire daily recommended intake for women.

Piperine

Adding kali mirch to your cooking also ups your intake of piperine, a phytonutrient abundant in black pepper. Piperine has an effect on gene activity in your cells, and consuming piperine helps fight cancer growth and development. One study, published in "Food Chemistry" in 2013, found that piperine reduces the activity of HER2, a gene that drives the growth of breast cancer cells. And according to a study published in "PLoS One" in 2013, piperine promotes the death of prostate cancer cells, and it helps prevent the spread of cancer by inactivating genes that prostate cancer cells need to invade other tissue.

11 Foods That May Be The Fountain Of Youth

1. Eating sweet potatoes has lots of benefits, including keeping your skin firm.

Every time you eat a sweet potato you do your whole body a favor, including your face. “Sweet potato is an incredibly healthy food filled with carotene (key ingredient for glowing skin), vitamin C and B6, biotin and fiber and a strong antioxidant,” says Stephanie Middleberg, a New York based dietitian and founder of Middleberg Nutrition. It’s also a good source of copper, which helps your body produce collagen, making the tubers a cheaper and less painful delivery system than facial injections.

But how you eat your sweet potatoes matters, too: Sweet potato fries are not necessarily a healthier choice than regular ol’ French fries. “It really depends how they are cooked,” says Keri Gans, a New York-based registered dietician and the author of the The Small Change Diet. “If they are deep fried, then don’t be fooled, you’re still eating a French fry.” Try making some baked sweet potato fries instead, so you get the nutrition without the unhealthy fats.

2. The antioxidants in berries can repair your skin and may even keep your brain young.

Anthocyanin, the antioxidant that gives many berries their eye-catching colors, can also protect your skin from UV rays. “Strawberries are also a good source of silica, a vital trace mineral for healthy skin and connective tissue,” says Middleberg.

On top of that, researchers at Tufts University and University of Maryland Baltimore County found that after feeding rats a blueberry and strawberry diet over two months, and then using irradiation to accelerate aging, the rats’ brains had lower levels of toxins in them. “We are hoping [these results] will translate to human studies as well,” said Dr. Barbara Shukitt-Hale, the lead investigator of the study.

Try these Red White and Blue Berry yogurt popsicles for something sweet and healthy (or any of these delicious summer berry desserts if you want to indulge a little more.)

3. Beans help your skin by reducing inflammation and improve your heart health with protein and fiber.

“Beans, in general, are amazing,” says Gans. They are full of protein, fiber, and B vitamins, all of which do your body good. The protein and fiber are good for your heart health, and the B vitamins, Gans says, reduce inflammation of the skin.

While different kinds of beans have different levels of specific nutrients, Gans says to go ahead and just eat the ones you like. “But,” she says, “I’m not saying eat refried beans,” which can be high in fat. Instead, eat them plain or with your huevos rancheros.

4. Oats are also filled with skin-improving B vitamins.

“I’m a huge advocate of oatmeal,” says Gans. Oats are packed with a number of important nutrients, including B vitamins, fiber, and protein. Those B vitamins are great for your skin, hair and nails, but they also go deeper to nourish your nervous system. The fiber helps keep your digestive system chugging along, and protein keeps your energy levels up.

But, Gans adds, “I’m not suggesting instant oatmeal that’s flavored with sugar.” Try these superfood packed overnight oats instead.

5. Milk can give you Vitamin D if you aren’t getting it from time in the sun.

Our bodies need Vitamin D, which we usually get from the sun, so that we can absorb calcium and maintain good bone health. Plus, according to a 2007 British study, higher levels of Vitamin D can also improve the health of the DNA in our cells, slowing the aging process and protecting against age-related diseases.

“You really only need ten minutes a day of sun to meet your Vitamin D needs,” says Gans. But for some people, especially in the winter, even that ten minutes may be hard to get. For those cases, Gans recommends milk, since nearly all is fortified with Vitamin D. Some orange juices and non-dairy milks are as well. Just check the nutrition label.

6. Curry powder may prevent the growth of toxic brain cells and prevent Alzheimer’s.

Curry has long been used in India to treat a variety of diseases, including breast cancer, liver disease, and hemorrhoids, but recent research shows it might also prevent Alzheimer’s. In 2001, researchers at the University of California Los Angeles found that curcumin, a compound in curry, lowered certain toxins in the brains of Alzheimer-like mice, concluding, “this Indian spice component shows promise for the prevention of Alzheimer’s disease.”

Try these easy Roasted Curried Chickpeas, which come with lots of healthy protein and fiber, too.

7. Sardines and anchovies are full of brain-healthy omega-3 fatty acids (and have lower mercury levels and price tags than most salmon).

Consuming more omega-3’s in your diet can slow the natural deterioration of your brain as you age, according to a January 2014 study.

Look for European anchovies from the Adriatic Sea or Pacific sardines to get the most omega-3’s with the least mercury. (Bonus: The tiny bones in sardines are another good source of Vitamin D.) Scared to try anchovies? Ease yourself in with aGreen Goddess dip.

8. Cocoa may lower your risk of heart disease and prevent diabetes and cancer — but choosing your chocolate carefully is essential.

Not all chocolate is equally healthy, but the right kind can actually improve your health. “Pure cacao,” Middleberg says, “is extremely healthy.” In a study of the Kuna Indians off the coast of Panama, scientists attributed the population’s low risk of high blood pressure and cardiovascular disease (despite their weight and salt consumption) to their high cocoa intake — ten times more than what an American would typically consume.

However, those scientists also drew a distinction between Kuna cocoa — made from dried, ground beans with just a bit of sweetener — and commercial chocolate, which is usually highly processed and has lost much of its healthfulness. “You want to look for varieties [of powder, nibs, or chocolate] that are above 75% cacao,” Middleberg says, “because the more cacao, the less sugar and fillers.”

Eat cocoa nibs straight up if you like the bitterness, or try making these Raw Cocoa, Nut & Berry Truffles.

9. Healthy fats like olive oil and nuts can lower your risk of heart attack, stroke, and death from cardiovascular disease.

Not all fat is bad! Some kinds may even help you live longer. In a five-year study of almost 7,500 participants, Harvard researchers found that people who consumed either an extra liter of extra virgin olive oil every week or an extra ounce of mixed nuts every day had significantly fewer heart attacks, strokes and death than the participants on the low-fat diet. “The reduction was impressive,” wrote Dr. Anthony Komaroff, Editor in Chief of Harvard Health Publications.

Nuts and olive oil are both easy to incorporate into your diet. Cook with olive oil, and snack on raw nuts next time you find yourself reaching for potato chips. However, Middleberg says, “It is still easy to overdo it.” She recommends limiting servings to 1 tablespoon of olive oil, 1 ounce of nuts, and 1-2 tablespoons of nut butter.

10. Spinach and other green leafy vegetables can boost your energy, make your bones stronger, and protect your eyes.

It seems like there’s not much spinach can’t do. Those little leaves are full of iron, Vitamin K, and the nutrients lutein and zeaxanthin. The iron will boost your energy and build your muscles, while the Vitamin K will help your bone density and prevent prevent fractures and osteoporosis. The lutein and zeaxanthin allows your retinas to absorb damaging light before it can hurt your vision, and lower the risk of chronic eye diseases like cataracts and age-related macular degeneration (AMD), according to the American Optometric Association.

Adding spinach to your diet is easy because you can eat it raw or cooked, sautéing it takes about a minute, and you can throw it into dishes where it’s not even listed as an ingredient. To get the full benefits of fat-soluble Vitamin K, be sure to eat it with some fat, like olive oil or cheese, so that your body can absorb it. Try putting it in a quiche like this one.

11. Moderate intake of red wine can improve cardiovascular health, may prevent cancer and even help treat diseases like Alzheimer’s and Parkinson’s.

Good news for red wine lovers: A glass a night can improve your cardiovascular health. According to studies from the University of California Davis, antioxidants in the red grapes’ skin and seeds can reduce production of LDL (“bad”) cholesterol, increase HDL (“good”) cholesterol, and reduce blood clotting. Other studies have found that the antioxidant resveratrol in the grapes’ skins can prevent tumor development, as well as help your body create nerve cells, which may help treat neurological diseases like Alzheimer’s and Parkinson’s.

Choose drier (less sweet) red wines for the biggest health benefits, say UC Davis researchers. Not a wine drinker? You don’t need to pick up the habit. “If you’re not drinking alcohol, I don’t recommend you start just to get the health effects,” says Middleberg. Eating grapes will give the same benefits, says Gans.

9 Sandwich Ingredients That Are Healthy—Or Super Bad For You

When I talk to my clients about their favorite meals, many will say, “Well, I love a good sandwich.” I get it. There’s just something very satisfying about picking up your lunch with both hands and biting in. But from a nutritionist’s point of view, a sandwich can either be a well rounded combo of nutrient-rich ingredients, or a downright dietary disaster.

Here are nine of the best and worst fillings to consider, along with a few tips to prevent sandwich calorie overkill.

BEST: Avocado

In addition to heart-healthy fats, which have been shown to slash “bad” LDL cholesterol and up “good” HDL levels, avocados provide anti-aging, disease fighting antioxidants and nearly 20 different vitamins and minerals, which is likely why one recent study found that avocado eaters have higher intakes of fiber, vitamins E and K, magnesium and potassium. And here’s the surprising part—regular avocado eaters weigh less and have smaller waists, even without eating fewer calories. Bonus: adding avocado to a sandwich with veggies will boost the absorption of antioxidants by up to 13 times.

BEST: Hummus

Using two tablespoons of hummus rather than one of mayo as your sandwich spread provides the same number of calories for double the portion, along with bonus nutrients, including plant-based protein, vitamins, minerals, and antioxidants. To add even more flavor and color to your meal, reach for hummus prepped with veggie add-ins like roasted red peppers, or sundried tomatoes.

BEST: Basil

In addition to being aromatic and delicious, fresh basil has potent anti-inflammatory effects, a boon for health since inflammation is a known trigger of premature aging and chronic diseases, including obesity. It’s also rich in immune-supporting vitamin A, and its natural anti-bacterial properties have been shown to fightStaphylococcus aureus and E. coli.

BEST: Onions

In addition to fighting inflammation, onions help fight heart disease by protecting blood vessels and reducing cholesterol. Natural compounds in onions have also been shown to boost bone density, bolster immune defenses, balance blood sugar, and ward off chronic diseases, including cancer. Fresh red and sautéed yellow onions are my favorite sandwich additions, but choose any type you like to reap the benefits.

BEST: Vinegar

This lip-puckering condiment is low in calories (usually no more than 15 per tablespoon), packs antioxidants, and its main component, acetic acid, has been shown in research to help control blood pressure and blood-sugar levels while curbing fat accumulation. Sprinkling it on a sandwich may also be a savvy weight-control strategy. One study, published in the Journal of the American College of Nutrition, found that adding vinegar to meals can help naturally curb calorie intake for the remainder of the day. The effect shaved off 200 to 275 calories, the amount burned in a 30-minute elliptical session. Go for balsamic, red wine, champagne—any type you like to add a nutritious layer of flavor.

WORST: White bread

A recent Spanish study that tracked the eating habits and weights of more than 9,000 people found that those who ate only white bread and downed two or more portions a day were 40% more likely to become overweight or obese over a five-year period, compared to those who ate less than one portion of white bread a week. This study backs other research to support the notion that if you eat bread, consuming a 100% whole-grain version is the best choice for curbing obesity risk, and fending off a number of chronic diseases, including type 2 diabetes, heart disease, stroke, and certain cancers. Make the switch, or opt for a breadless sandwich instead (see below).

WORST: Processed meat

Processed meats like pastrami, salami, and pepperoni, are meats that aren’t simply cuts of an animal’s muscle (such as chicken breast), but rather meats processed with additives and preservatives. These items are generally higher in calories, fat, and sodium—for example, 3 ounces of fresh cooked chicken breast contains about 90 calories, 1 gram of fat, 50 mg of sodium, and 20 grams of protein. One ounce of pepperoni, on the other hand, has 130 calories, 11 grams of fat, 480 mg of sodium, and 6 grams of protein. In addition, in a large scale study which involved 10 countries and almost half a million men and women, European researchers concluded that there is a solid link between the consumption of processed meats and heart disease as well as cancer. In addition, the risk of death from all causes rose along with the intake of processed meats.

WORST: Ranch Dressing

In addition to less than stellar ingredients like sugar, artificial color, and preservatives, a two-tablespoon portion of this popular sandwich dressing packs 130 calories and nearly 400 mg of sodium (of the recommended daily cap of 1,500 to 2,300 mg). If you love the texture and tanginess, whip up a cleaner version made with nonfat organic plain yogurt, seasoned with a touch of Dijon, lemon juice, minced garlic, black pepper, and Italian herbs.

WORST: Imitation cheese

Perhaps the name gives it away, but imitation cheese is on my “yikes!” list. A quick scan of the ingredient list will likely reveal additives such as corn syrup, sugar, salt, and preservatives, and a two tablespoon portion packs about 100 calories and 500 mg of sodium (one tablespoon is about the size of your thumb, from where it bends to the tip). If you really need some cheese, keep it all natural, or opt for a creamy plant-based alternative instead like guacamole.

The more tips for preventing sandwich calorie overkill:

1. Go open-faced: a smart way to immediately slash carbs in half without giving up the heartiness of bread.

2. Opt for veggies instead: if you’re not a huge bread fan, wrap your sandwich fillings in outer Romaine leaves instead (so great if you have a “crunch” tooth!).

3. Swap your starchy sides: if you do include bread, trade more carb-laden accompaniments (like chips, pretzels, crackers) for a side salad, or something like chopped or shredded veggies dressed in balsamic vinaigrette.