Top 10 Foods that Increase Sperm Count

1.    Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2.    Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.

3.    Garlic

Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

4.    Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

5.    Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.

6.    Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.

7.    Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8.    Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count.  Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

9.    Egg

Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.

10.    Water

Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.

Are you concerned about low sperm count? Are you experiencing lowered libido? If you are looking for a natural remedy that can improve the possibility of fertilization then you can follow some of the aforementioned solutions. The foods and fruits mentioned in this review can help your body in raising its sperm count and they can also improve the functioning of the sperms. These foods are also capable of improving fertility.

The Dangers of Leptospirosis

Leptospirosis in people is known by a variety of names, reflecting the sources of infection, e.g., “rice-field fever” and “cane-cutters fever” (transmission from contaminated water) and “swine herder’s disease” (transmission from contact with infected animals).  Leptospirosis is a disease caused by bacteria (Leptospira interrogans) that produce a wide range of symptoms that may occur in phases; some patients may develop kidney or liver failure, respiratory failure, meningitis, or even death. The disease is spread by the urine of infected animals (many species, both domesticated and wild); the bacteria can survive in the water and soil for months. The disease is most common in temperate and tropical climates. The infecting bacteria occur worldwide.

The symptoms of leptospirosis usually develop abruptly seven to 14 days after exposure to the leptospira bacteria.

However, it is possible for symptoms to develop from between two and 30 days after exposure.

About 90% of leptospirosis infections only cause mild symptoms, including:

• a high temperature (fever) that is usually between 38 and 40°C (100.4-104°F)
• chills
• sudden headaches
• nausea and vomiting
• loss of appetite
• muscle pain, particularly affecting the muscles in the calves and lower back
• conjunctivitis (irritation and redness of the eyes)
• cough
• a short-lived rash

These symptoms usually resolve within five to seven days. However, in about 10% of cases people go on to experience more serious symptoms.

Severe leptospirosis

Severe leptospirosis infections are sometimes called Weil’s disease. The symptoms of a severe infection usually develop one to three days after the more mild symptoms have passed.

The pattern of symptoms usually falls into one of three groups, depending on which organs have become infected:

• the liver, kidneys and heart
• the brain
• the lungs

In rare cases, it is possible to experience all three groups of symptoms at the same time.

Liver, kidney and heart

If these organs are affected, you will probably experience the following symptoms:

• jaundice (yellowing of the skin and the whites of the eyes)
• loss of appetite
• tiredness
• shortness of breath
• swollen ankles, feet or hands
• weight loss
• muscle aches
• nausea
• a noticeable, painful swelling in your liver
• a decrease in the amount of urine that you pass
• chest pain
• rapid and irregular heartbeat

• The brain

  There are two ways that the brain can be affected:
  • the outer layer of the brain becomes infected (meningitis)
  • the brain tissue becomes infected (encephalitis)

What is the treatment for leptospirosis?

• Although there is controversy about using antibiotics in the first phase of leptospirosis, antibiotics are recommended for treatment (penicillin G, ampicillin [Omnipen, Polycillin, Principen], amoxicillin [Amoxil, Dispermox (Discontinued), Trimox, Moxatag, Larotid], or erythromycin [E-Mycin, Eryc, Ery-Tab, PCE, Pediazole, Ilosone]) in patients with phase two or more severe symptoms. Some patients may require IV antibiotics and supportive hospital care.For those clinicians who choose to treat phase-one patients, the choice of antibiotics includes the above; many choose to treat with doxycycline, however.

What is the prognosis of leptospirosis?

• Overall, the prognosis of leptospirosis is good; many become infected and spontaneously recover without treatment. However, the prognosis decreases as the symptoms increase; people with Weil’s disease may have a prognosis ranging from good to poor, depending on their response to treatments. Pregnant women who become infected have a high rate of fetal mortality, especially if they acquire the disease early in pregnancy. 

Healthy Food Alternatives

20 Unique Healthy Food Substitute

6 Unhealthy Habits You Should Change that Are ‘As Bad for You As Smoking

You don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are concerned, right?

Not so fast! It seems like every day, a new study comes out finding that habit X is “as bad for you as smoking,” whether it’s sitting all day or eating too much fat. So is there any legitimacy to those claims? We checked out a bunch of those studies to find out what the researchers mean when they claim that those things are as bad for you as cigarettes, and in most cases, they’re not lying. The following six unhealthy habits either expose you to the same contaminants in cigarette smoke or lead to cancer rates equivalent to those caused by smoking. Fortunately, these are easy to fix with a few modifications to your daily routine so you (and your heart and your lungs) can be glad you don’t in fact smoke.

1. Sitting all day.

Even if you exercise regularly, habitually sitting for prolonged periods, whether at a desk or in a car, is being increasingly linked to a variety of health problems. According to Alberta Health Services-Cancer Care in Canada, inactivity is linked to nearly 160,000 cases of breast, colon, prostate, and lung cancer every year, about two-thirds as many cancer cases caused by smoking.

Make it right: Make it a habit to take breaks on-the-move at work, and even make (or buy) a standing workstation so you’re less apt to sit all day. At home, resist the temptation to veg out in front of the TV. Go for a short walk around the block to relax, spend a few minutes cleaning, or schedule a gym date with your significant other.

2. Eating too much meat and cheese.

Animal proteins are rich in IGF-1, a growth hormone that can promote the growth of cancer cells. And a study from the University of Southern California published in the journal Cell Metabolism recently found that people on high-animal-protein diets during middle age were four times more likely to die of cancer than people on low-protein diets—a mortality risk factor comparable to smoking.

Make it right: Replace some of your animal proteins with vegetarian protein sources. The same study found that diets high in plant-based proteins like beans, which have protein levels equivalent to some meats, didn’t trigger the same increase in cancer rates. In general, middle-aged adults should be eating 0.8 grams of protein for every 2 pounds of body weight daily. Interestingly, the study found that once you pass the age of 65, eating lots of animal protein isn’t as harmful because your body’s production of IGF-1 begins to slow down.

3. Cooking with natural gas.

If you’re one of the 34 percent of Americans whose home is equipped with a gas stove, you’re getting an added dose of carbon monoxide, nitrogen dioxide, and formaldehyde every time you cook a meal. Those same three contaminants are common in secondhand cigarette smoke, and a December 2013 study in Environmental Health Perspectives found that all three contaminants in homes with gas stoves regularly exceeded public health guidelines.

Make it right: Use your vent hood when you use your gas oven or cooktop. Ventilating a gas range can reduce pollutant levels by 60 to 90 percent, even if the fan seems wimpy. Also, cook on your back burners: Most vent hoods aren’t properly centered over a cooktop; using the back burners will help your vent hood capture the most pollution.

4. Cooking with the wrong oil.

Even if you rely on an electric stove at your house, you aren’t immune to cooking’s polluting effects. Studies on restaurant and residential kitchens have shown that high-heat cooking with shortening and soybean oil (usually just called “vegetable oil” in the U.S.) releases particulate matter, aldehydes, and polycyclic aromatic hydrocarbons, all compounds found in cigarette smoke and linked to airway inflammation.

Make it right: Pick the type of cooking oil best suited your use. For instance, olive oil isn’t good for frying or high-heat cooking but is fine for cooking at low temperatures or in salad dressings. Avocado oil, on the other hand, is great for high-heat cooking. Look for the “smoke point” on oils that you buy to make sure the oil matches your needs. And don’t forget to run the ventilation hood!

5. Tanning indoors.

A recent study in the Journal of the American Medical Association estimated that indoor tanning causes roughly 420,000 cases of skin cancer in the U.S. every year. Smoking, by comparison, causes 226,000 cases of lung cancer.

Make it right: Learning to love pale skin is step number one. But if you really want a natural glow, eat more carrots and tomatoes, suggests a study published in the journal Evolution and Human Behavior. Both foods are rich in carotenoids, which will boost your skin tone, and you won’t have to worry about exposure to sketchy ingredients in sunless tanning sprays and lotions.

6. Not getting enough sleep.

This will make you really cranky: Chronic sleep deprivation triggers high blood pressure, heart attacks, strokes, obesity, and a host of other health problems. One study even found that not getting at least six or seven hours of sleep led to mortality rates on par with those seen in cigarette smokers. Even getting poor-quality or fragmented sleep—when you don’t necessarily fully wake up, but the cycle from light to deep sleep gets interrupted—can speed the growth of tumors.

Make it right: Don’t assume that being tired is normal. If you feel like you aren’t getting enough sleep regularly, talk to a health professional to see if you might be suffering from a condition such as sleep apnea that is interfering with your sleep.

6 Natural Air Purifiers

Why spend money on Air purifiers?

1. Bamboo Palm: According to NASA, it removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also known to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

6 Basic Breakfast Smoothies

Obviously breakfast is the most important meal of the day, but the problem is that so many of us are so time pressed in the morning that it’s the first thing we sacrifice. As a trainer and a cook my priority is fuelling people’s lives. You need to eat good foods often, and if you skip breakfast, research shows you’re more likely to reach for something bad around 10am, and we want to prevent that from happening.” Mr Hines firmly believes you can get all the nutrients you need from a smoothie. “Instead of thinking of a smoothie as a drink, think of it as a meal,” he advises. “Think, what sort of nutrients can I get in a meal, and how can I replicate that? Green smoothies are popular at the moment, and that’s because we’ve all figured out a way to eat the foods we might not usually eat like spinach, which is so good for you.” Here are the 6 basic yet complete smoothies you need: 1.  Energy Booster - This smoothie is more than just a delicious drink. Take a sip and revitalize your energy level. At under 250 calories, this refreshing blend is the perfect way to start off your day.

• 2 tbsp cocoa powder
• 2 tbsp peanut butter
• 1 banana
• cinnamon
• 8 oz Greek yogurt

2.  Vitamin C - During cold and flu season, catching some sort of bug can seem almost unavoidable. Fill up on this vitamin C smoothie that will help you get the nutrients you need. This delicious blend can help you to boost your immunity and reclaim your health.

• 2 oranges
• 1/2 cantaloupe
• 1 cup strawberries
• 1 tomato

3.  Vitamin Enriched – get your daily dose of essential nutrients with this Dr. Oz-approved blend. If you feel like you are not getting enough vitamins from your diet, this foolproof cocktail packs a powerful antioxidant punch and helps you absorb nutrients from your diet.

• 1 cup papaya
• 1/2 cup kale
• 1/2 cup spinach
• 1/2 green apple
• 1/2 banana

4.  Super Power Smoothie – if you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. The best part is this recipe yields a big batch, so you can make it once, freeze it, and drink it all week long.

• 2 pints pineapple
• 2 pints watermelon
• 2 quarts coconut water
• spinach
• blueberries
• 2 green apples

5.  Skin Clearing - Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can ensure that you’re eating beautifying foods that will nourish your skin from the inside, out.

• blueberries
• 2 green apples
• 1 medium ripe peach, sliced
• 2 tbsp chopped Hass avocado
• 1/3 cup unsweetened frozen strawberries
• 3/4 cup fat-free plain yogurt
• 3 tbsp 100% pomegranate juice
• 1 tsp grapeseed oil
• 1 tsp pure vanilla extract

6.  Mean Green – Dr. Oz shares one of his favorite recipes. Jump-start your mornings with this high-fiber, low-calorie breakfast drink.

• 2 cups Spinach
• 1/2 cucumber
• 1/4 head of celery
• 1/2 bunch parsley
• 1 bunch of mint
• 3 carrots
• 2 apples
• 1/4 orange
• 1/4 lime
• 1/4 pineapple
• 1/4 lemon

Nutritional and Health Benefits of Green Mung Beans

WHAT IS MUNG BEANS?

The mung bean was also known as green gram or golden gram and is mainly cultivated in the indian subcontinent .It is a store house of nutrients and it is a nutrition giving food and they are rich in Vitamin B, VITAMIN C ,Protiens, Manganese and a lot of other essential nutrients required for effective functioning of the human health.

NUTRITIONAL VALUE AND BENEFITS OF MUNG BEANS.

Mung beans is a popular food among vegetarians since it contains a lot of protiens and fibre and the main advantage of mung beans is that it helps in digestion and also mung beans control the amount of cholesterol content in our body.Mung beans contains a lot of minerals like calcium and potassium which was essential for enhancing the strength of bones and teeth.Fat content in mung bean is very low so it is highly recommended for people who wants to shed pounds from their body.The following table gives the details of calories and nutritional content of 100 grams of whole green mung beans.

MUNG BEANS HEALTH BENEFITS

Clears toxins from body.

Mung beans when cooked and consumed in the right way provides the path for clearing toxins and unwanted chemicals from the body and modern sciences has vindicated this statement.

Helps to lose weight.

Mung beans are low in calories and rich in protiens and fibre and so eating a small amount of mung beans gives you the feeling of fullness which reduces the carvings for unwanted foods and it is a high nutritious food which has low fat content so it is highly recommended to people who are planning to lose weight .

Reduces the cholesterol level.

Eating mung beans helps to reduce the cholesterol level in the body and helps in regulating the blood pressures in a healthy manner and in that process it maintain the arteries and veins in good condition.

Prevent breast cancer.

Mung beans are rich in protien inhibitors which was helpful in reducing the manipulation of tumour cells including those of breast cancer . So it is highly recommended for women to consume mung beans on a daily basis.

Diabetics.

Mung beans are a diabetic friendly food.Mung beans are low glycemic index foods which enhances healthy sugar levels and eating low glycemic index foods reduce the body fat percentage which reduces the blood glucose level and blood urea nitrogen levels.

Reduces heart problems.

Mung beans are a member of a legume family of plants. The consumption of 5 or more servings of beans\ week decreases the heart disease y 22% according to a study reported by US.

Maintain healthy vision.

A cup of mung bean sprouts provides 14mg Vitamin c which acts as an anti oxidant activity and they supports healthy vision.

Carbohydrates and Protiens.

Each serving of mung bean contains 60g of carbohydrates which is 20% of the daily recommended value and they are rich in soluble fibre which improves digestion and prevents digestion and stroke.There are 30 g of protiens in each serving of mung beans which is 60% of the daily recommended value and they are used to replace damaged body parts.

Constipation.

Due to their high content in fibre,mung bean sprouts can help improve intestinal motility and relieve the signs of motility.

Skin anti ageing effect.

Phytoestrogens an enzyme present in mung beans helps in the secreation of collagen and elastin which helps in enhancing the skin tone.So, regular intake of mung beans enhances the anti ageing properties of skin.

Hair and nail fragility.

Due to the lack of vitamins like protien and zinc the strength of nails and hairs gets fragile and for those people who are suffering from these deficiencies mung beans comes as a rescue as it contains a lot of these minerals which helps in preventing the loss of nails and hair.

Improves liver health.

Mung beans are rich in lecithin which reduces the liver fat which in turn reduces liver fat and regulates the normal functioning of the liver.
Mung beans also known as green beans, have been used for a variety of purposes for thousands of years. They are one of the favorite beans in summer for its function of dispelling summer heat. Mung bean soup which is made by simply boiling the beans in the water for about half hour (or until they are cooked, you can add some sugar for the sweet taste) is a regular drink for many families as a summer healthy treat in China.

Besides its heat removing quality, mung beans are also great at detoxifying the body. In traditional Chinese medicine, the mung beans are often used for treating the food poisoning and many other symptoms such as swelling due to higher-than-usual body water content etc.

Today mung beans are still being used for culinary and health purposes due to thier high nutritional value. Mung beans are effective for lowering high blood pressure, high cholesterol and triglyceride; The mung bean sprouts which can be germinated easily at home are also delicious and highly nutritional.

Ebola virus disease

Ebola virus disease (EVD) or Ebola hemorrhagic fever (EHF) is a disease of humans and other primates caused by an ebolavirus. Symptoms start two days to three weeks after contracting the virus, with a fever, sore throat, muscle pain and headaches. Typically, vomiting, diarrhea and rash follow, along with decreased functioning of the liver andkidneys. Around this time, affected people may begin to bleed both within the body and externally.

The virus may be acquired upon contact with blood or bodily fluids of an infected animal. Spreading through the air has not been documented in the natural environment. Fruit bats are believed to carry and spread the virus without being affected. Once human infection occurs, the disease may spread between people, as well. Male survivors may be able to transmit the disease via semen for nearly two months. To make the diagnosis, typically other diseases with similar symptoms such as malaria, cholera and other viral hemorrhagic fevers are first excluded. To confirm the diagnosis, blood samples are tested for viral antibodies, viral RNA, or the virus itself.

Prevention includes decreasing the spread of disease from infected animals to humans. This may be done by checking such animals for infection and killing and properly disposing of the bodies if the disease is discovered. Properly cooking meat and wearing protective clothing when handling meat may also be helpful, as are wearing protective clothing andwashing hands when around a person with the disease. Samples of bodily fluids and tissues from people with the disease should be handled with special caution.

No specific treatment for the disease is yet available. Efforts to help those who are infected are supportive and include giving either oral rehydration therapy (slightly sweet and salty water to drink) or intravenous fluids. The disease has a high risk of death, killing between 50% and 90% of those infected with the virus. EVD was first identified in Sudan(now South Sudan) and the Democratic Republic of the Congo. The disease typically occurs in outbreaks in tropical regions of sub-Saharan Africa. From 1976 (when it was first identified) through 2013, the World Health Organizationreported a total of 1,716 cases. The largest outbreak to date is the ongoing 2014 West Africa Ebola outbreak, which is affecting Guinea, Sierra Leone, Liberia and Nigeria.As of 26 August 2014, 3,069 suspected cases resulting in the deaths of 1,552 have been reported. Efforts are under way to develop a vaccine; however, none yet exists

Five powerful health benefits of eating pomegranate!

Pomegranate (botanical name is Punica granatum) is not just a delicious fruit, but is also high in nutrition. Rich in antioxidants and phytochemicals, pomegranate is one of the most powerful, nutrient dense foods for overall good health.

Here are five health benefits of eating pomegranate:

Heart health: Pomegranate is packed with Polyphenols, tannins and other antioxidant properties which protects your heart. These compounds also lower blood pressure and bad cholesterol (LDL).

Cancer: Various studies have shown that the antioxidants and polyphenols found in pomegranate can help prevent cancer cells from spreading and may even be competent of killing the cells.

Weight management: Pomegranate seeds are low in calories and rich in fiber and vitamins. Pomegranate and other fiber-rich foods such as whole grains may help in weight management while reducing your risk of developing chronic diseases.

Skin health: Eating pomegranate can keep your skin youthful, healthy and wrinkle-free. The antioxidants present in pomegranates can help delay the ageing process.

Dental health: Pomegranate has been found to be beneficial for dental health as it has anti-bacterial effects. Drinking pomegranate juice can fight off dental plaque thus keeping your teeth and gums healthy. 

10 Surprising Health Benefits of Sex

The perks of sex extend well beyond the bedroom.

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.

1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

• Eat right.
• Stay active.
• Get enough sleep.
• Keep up with your vaccinations.
• Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women's Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

5. Counts as Exercise

“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis.  “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lessens Pain

Before you reach for an aspirin, try for an orgasm.

“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep

You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress

Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

How Charoli is Helpful to Us

 

Charoli the Dry Fruit

It is an evergreen tree which is generally native in India and can be found in abundance in the north-western part of the country. Now the Latin name of charoli is Buchanania lanzan and it is known by various names in the country. Primarily, charoli is known as Charoli, Chirauli, Chironji, Char, Boruda, Priyala, etc. It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. It has a slight acidic taste compared to that of the almond and is consumed by roasting it in a light flame. The composition of dietary minerals are water(3gms), fat(59gms), protein(19-21.6gms), fiber(3.8gms), calcium(279mg), carbohydrates(12.1gms), iron(528mg), vitaminB2(0.53mg), vitamin C(5mg), phosphorus(528mg), vitamin B1(0.69mg). Other than this it also contains Maleic acid, cardanol, anacardic acid and water soluble extracts.

It is also popular because of its essence and freshness. It can be kept in an air-tight container for over 6 months and can be used fresh. There is generally no adulteration found in charoli. It is found is various colours such as black, white and cream. Enclosed in a hard cover, the inside of the fruit is extremely soft. The taste is a little acidic, almost like an almond. Generally before eating the seeds, they are toasted or roasted as this makes the flavours come out from them.

Commercial Uses

The use of charoli in the commercial markets ranges from food toppings to use in the preparation of medicines. They are used as toppings in cakes and add flavour to desserts and sometimes used to thicken meats and gravy. It is a perfect replacement for almonds because the oil that is extracted from the charoli has more household utility and medicinal properties as compared to the almond oil. The bark of the charoli tree generates a juice known as tannin which is used in the leather industry as well as in making wine and beer, and other pharmaceutical products. Sometimes this is also mixed with cow milk for better taste and acts as a disinfectant.

Charoli Health Benefits

• The oil that is extracted from the charoli seeds helps is relieving itching, blemishes, pain, rashes and other skin related problems.
• The oil is also used for application in the swelling of glands and cures other problems.
• It is used to cure blood infections and helps to improve the digestive system. It also treats diseases caused due to liver and gall bladder dysfunction.
• The juice that is extracted from the charoli helps to treat diarrhoea and chest pain.
• It is a perfect ointment for skin and helps to restore the glow of the skin even at old age.
• It also helps to quench thirst.
• It acts as a tonic and releases fatigue. It also helps one feel reenergised and has cardio-tonic properties. It helps to treat wounds.
• The seeds also act as a brain tonic and are useful in many genito-urinary problems like gleet etc.

Charoli Beauty Benefits

Since time immemorial, charoli seeds and the nuts have been used for making beauty products since they are extremely good for skin. Here are some of the things which can be done with charoli:

• The seeds are mostly crushed and mixed with milk to make a face-pack which when applied on a regular basis gives a rare glow to the skin. The charoli nuts are full of vitamins and minerals, and are beneficial for skin and hair.
• Charoli scrubs are highly beneficial for doing away with facial hair. Even if they do grow back, they will be the same colour as your skin and won’t be noticeable.
• It is good against pimples and acne, and most of the medicines for treating them use the seeds as their ingredients. It helps one get a flawless skin.