What Are the Health Benefits of Kali Mirch?

What Are the Health Benefits of Kali Mirch?

Kali mirch contains piperine, a cancer-fighting compound.

While you might not immediately recognize the name kali mirch, you likely have it sitting on your dinner table. Kali mirch is simply an alternative name for black peppercorn, or black pepper, a staple seasoning in a variety of cuisines. Using kali mirch in your cooking offers a range of health benefits, because it contains essential nutrients your tissues need to function, and it also contains phytonutrients that fight disease.

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Fiber

Kali mirch serves as a good source of dietary fiber. Fiber makes what you eat more filling by absorbing water in your digestive tract to physically fill your stomach. As a result, fiber-rich foods tend to help stave off hunger between meals. Dietary fiber also helps prevent digestive disorders, such as constipation, and helps lower your risk of heart disease. Using 2 tablespoons of kali mirch in your cooking boosts your fiber intake by 3.5 grams, and provides 9 percent of the daily fiber intake requirements for men and 14 percent for women, as set by the Institute of Medicine.

Vitamin K

Consuming kali mirch also helps you reach your recommended daily vitamin K intake. Each 2-tablespoon serving of kali mirch contains 23 micrograms of vitamin K, which is 26 percent of the Institute of Medicine's recommended daily intake for women and 18 percent for men. The main role of vitamin K involves blood coagulation -- it allows your body to form blood clots needed to prevent or stop bleeding. Getting enough vitamin K in your diet also promotes healthy cell growth and supports your skeletal health.

Manganese and Copper

Kali mirch also contains essential minerals, providing a considerable amount of manganese and copper. You need both minerals for a healthy metabolism. Manganese helps your body break down nutrients, while copper aids in energy production. Manganese and copper contribute to the health of your cartilage and bone tissue, and copper also promotes nervous system health. A 2-tablespoon serving of kali mirch boasts 1.8 milligrams of manganese and 184 micrograms of copper. This provides 20 percent of the daily recommended copper intake established by the Institute of Medicine, as well as 78 percent of the daily recommended manganese intake for men, and the entire daily recommended intake for women.

Piperine

Adding kali mirch to your cooking also ups your intake of piperine, a phytonutrient abundant in black pepper. Piperine has an effect on gene activity in your cells, and consuming piperine helps fight cancer growth and development. One study, published in "Food Chemistry" in 2013, found that piperine reduces the activity of HER2, a gene that drives the growth of breast cancer cells. And according to a study published in "PLoS One" in 2013, piperine promotes the death of prostate cancer cells, and it helps prevent the spread of cancer by inactivating genes that prostate cancer cells need to invade other tissue.

Delicious Foods to Make in a Blender

When it comes to the delicious foods to make in a blender, it’s easy to stuck in a rut. While those healthy smoothies and tasty shakes are incredible, your blender is perfect for a great number of other healthy and delicious dishes. Just a little creativity and a few ingredients, and you will make a great variety of savory meals in a jiff. Here are a few super delicious foods you can try to make in your blender.

1. Vegan ice cream

If you are vegan, you may look for ways to make a non-dairy ice cream alternative. The great news is, you can make your ice cream in your blender. People with dairy allergies and vegans blend up frozen bananas to get a rich and creamy non-diary ice cream. Even if you are not vegan, give it a try. You will like it, I promise!

2. Guacamole

Latin cuisine wouldn’t be complete without guacamole. It’s so easy to make a delicious, creamy guacamole in a blender. Guacamole is an excellent source of healthy fat, so why not add it to your eating plan? Just blend half of the guacamole, and then mix in some fresh chunks of avocado and enjoy!

3. Salad dressings

Are you still purchasing jarred or bottled salad dressings? Kick this habit! Store bought salad dressings are loaded with preservatives and refined oils, and they are among the most processed foods to consume. Start making your own salad dressings in a blender and you will see and feel the difference. There are so many incredible recipes online that you will never get bored.

4. Hummus

One of the most popular and delicious foods you can eat these days is definitely hummus. Hummus makes a healthy snack for adults and children, and it’s an easy way to incorporate more veggies into your snack time. Grab your blender and start blending up chickpeas, olive oil, lemon juice, and a little tahini. You will have a delicious, homemade hummus in a jiff!

5. Pureed soups

One of the most delicious foods that you can make in your blender is a pureed soup. After a hard day at work all you want to do is to relax and eat some comfort food. I’m sure you don’t want to spend the whole evening cooking something for dinner, but you do want to eat something healthy and nutritious. Use your blender to make pureed vegetable soups; from roasted red pepper and carrot to cream of mushroom, there are plenty of healthy pureed soup recipes to try.

6. Salsa

Just like salad dressings, store bought jarred and bottled salsas usually contain preservatives, refined oils, and MSG, a well-known hunger-inducing chemical. Start making your own healthy salsa instead. Simply blend up tomatoes, onions, some lime juice, a little cilantro, and some spicy peppers if you like, and ta-da! You’ve just made a much healthier salsa at home!

7. Tomato sauce

Jarred and canned tomato sauces are high in refined oils and sugar. Avoid consuming the artificial, diabetes-inducing ingredients and try making your own homemade tomato sauce. Blend up some fresh tomatoes, basil and garlic to get a simple yet tasty sauce that you can use in your favorite meals.

10 Delicious Ingredients to Add to Your Morning Smoothie

When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your morning smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options, sometimes you may want to try something more unique and more delicious. Your morning smoothies never have to get boring since the possibilities are endless and there are many yummy ingredients to use. Check out the list of seven delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day.

1. Fresh mint

Fresh mint is one of the best ingredients to add to your morning smoothie. Mint promotes digestion and it has healing properties. Even if you add just a few leaves of fresh mint, it will give your morning smoothie a unique flavor that you will definitely like. You can also use frozen mint, if you don’t have the fresh one.

2. Ginger

Since ginger increases the absorption of essential nutrients in the body, using it in your morning smoothie will help you reap all the wonderful health benefits your smoothie has. Ginger speeds up your metabolism and helps reduce bloating and relieve stomach pains. Ginger is one of the healthiest ingredients to add to any morning smoothie.

3. Cayenne pepper

Perhaps, this is the most unexpected ingredient to add to your morning smoothie. In fact, it’s always great to mix up the flavors in your morning smoothies and cayenne pepper may come in handy. You can use cayenne pepper in water based smoothies and green smoothies. Cayenne pepper helps increase your circulation, speed up your metabolism and improve your digestion. However, make sure you avoid the seeds.

4. Pure vanilla

If you don’t like the taste of a green smoothie, try adding pure vanilla to it and you’ll feel the difference. Not only will vanilla make your morning smoothie more delicious, but it will also make your smoothie much healthier. Vanilla boasts plenty of amazing health benefits. It helps fight stress and reduce anxiety and it helps regulate the menstrual cycle. So if you have irregular periods, consider using pure vanilla in your smoothies.

5. Cashew nuts

Using cashew nuts in a morning smoothie is especially beneficial for people with diabetes. Cashew nuts are high in the monounsaturated fats which can help promote healthy triglyceride levels. High triglyceride levels can raise your risk of heart disease, so adding a few unsalted cashew nuts to your morning smoothie could be a lifesaver. You can also add a little cashew butter, but make sure it doesn’t contains any additives. Since cashew nuts are high in calories, don’t use too much of them, unless you are trying to gain weight.

6. Cinnamon

Add sweetness to your morning smoothie without any calories by using cinnamon. Cinnamon helps control blood sugar levels and cholesterol levels. If you are going to add plenty of spinach or kale to your morning smoothie, add a little bit of cinnamon to your smoothie to make it tastier and more flavorful. Since cinnamon has a very strong taste, I don’t recommend you to use too much of it.

7. Ground flaxseeds

Although whole flaxseeds are great ingredients for many smoothies, I recommend you to use ground flaxseeds in your morning smoothie. Ground flaxseeds are high in fiber and omega-3 fatty acids, so it’s perfect for people who are trying to boost their fiber intake. Start by adding only half a teaspoon of ground flaxseeds to your morning smoothie and build up to a tablespoon. Both whole and ground flaxseeds help lower the risk of prostate cancer in men and breast cancer in women.

8. Chia seeds

Another healthy and delicious ingredient for your morning smoothie is chia seeds. Chia seeds are high in omega fatty acids as well as iron, fiber, protein, and zinc. They reduce food cravings, lower blood pressure and help you stay hydrated. Chia seeds are also high in antioxidants that help protect your body from free radicals, premature aging and cancer.

9. Raw cocoa nibs

Unrefined, raw cocoa nibs are perfect for a morning smoothie. They are rich in magnesium, iron, powerful antioxidants and flavonoids. Raw cocoa nibs taste yummy and they will add great flavor and complexity to your morning smoothie in a jiff.

10. Bee pollen

Bee pollen is probably a new ingredient for your morning smoothie, but it’s a really healthy smoothie ingredient. Bee pollen is high in protein, carotenes, B complex, lecithin, and vitamins C, D, E. It improves general well-being and helps prevent numerous illnesses. Just make sure you add a little bit of bee pollen to your smoothie.

A morning smoothie is quick and easy to make and it’s a healthy and nutritious breakfast. If you don’t have some ingredients, get creative and add something you like or have at home. You can use your favorite fruits and vegetables, seeds and nuts, the possibilities are really endless. What’s your favorite morning smoothie?

8 Healthy and Delicious Types of Bread for Weight Loss

If you’re trying to drop weight, it doesn’t mean that you should avoid eating bread. Thankfully, there are a few healthy and delicious types of bread for weight loss. Whether it is breakfast, lunch or dinner, bread complements any meal and it makes it harder to avoid eating bread. These types of bread are not only good for people who are trying to lose weight, but also for those who are trying to eat healthier. It’s time to switch to the healthier types of bread in order to shed pounds and get in the best shape of your life.

1. Flaxseed bread

Have you ever tried flaxseed bread? It’s a fantastic bread for weight loss and it’s an excellent source of manganese, potassium and selenium. Flaxseed bread also contains essential fatty acids, dietary fiber, and phytoestrogens that will help boost your health and get your dream body. Flaxseed bread will fuel your body with only healthy things.

2. Rye bread

Rye bread is definitely one of the healthiest types of bread that you can eat daily without worrying about calories. Rye bread is absolutely wheat-free, and it can help relieve discomfort and bloating. Rye bread contains 20% fewer calories and 4 times the fiber than regular white bread. Consuming rye bread will keep you fuller longer without adding calories.

3. Oat bread

If you want to reduce you carbohydrate intake and you watch your fat content, opt for oat bread instead of regular white bread. Oat bread is a wonderful source of good carbohydrates that are much slower to digest and that make you feel fuller for a longer period of time.

4. Ezekiel bread

Another healthy type of bread for weight loss is Ezekiel bread, which consists of barley, wheat, lentils, beans, spelt and millet. Ezekiel bread is high in protein and contains 18 amino acids. It has increased digestibility, increased absorption of minerals and many amazing benefits. Moreover, Ezekiel bread doesn’t contain added sugar.

5. Whole-wheat pita bread

Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of vitamins and minerals. Whole-wheat pita bread boasts a few powerful health benefits – it helps reduce your risk of cholesterol and high blood sugar. Whole-wheat pita bread contains less calories than whole wheat bread since you usually use one piece of pita bread instead of 2 pieces of regular bread to make your healthy sandwich.

6. Whole-wheat bread

Although whole-wheat bread is a healthy type of bread you can eat daily, it can be difficult to find the right whole-wheat bread. Just because some companies label their breads with ‘wheat flour’ and ‘wheat’ doesn’t necessarily mean that you buy the whole wheat bread. Before buying any whole-wheat bread, make sure you read the ingredient list.

7. Brown rice bread

Brown rice bread is also perfect for weight loss. It keeps you full, energetic, and it’s low in calories and sugar. Try eating brown rice bread with butter and fresh vegetables or low fat cheese. If you stick to a very strict diet, consider having steamed or boiled vegetables with a few pieces of brown rice bread.

8. Gluten-free bread

Even though a gluten-free bread is a must for people who stick to a gluten-free diet, it’s also perfect for those who are trying to lose weight or simply want to eat healthier. Gluten-free breads are healthier than the regular white breadі, but many of them are processed so make sure you buy a whole grain gluten-free bread.

Giving up bread can be a painful process for both you and your body, so don’t exclude bread from your diet. Consider eating some of these healthy and delicious types of bread for weight loss to feel better and look better. What are your favorite types of bread?

7 Reasons Drinking Wine Is Good for You

Wine is the nectar of the gods. It is one of the oldest and the most precious alcohol drinks known to mankind. I think nothing can be better than enjoying a glass of wine after a tough day. This wonderful beverage will widen your blood vessels and help relax your body. Many people have a habit to consume wine every day. It fills their body with positive life energy and provides life contentment. My friends always say that a glass of wine every day can keep doctor away. I couldn’t believe, but now I realize that wine consumption has a great number of benefits for both physical and emotional well-being. Drinking wine in moderation can boost your immunity and help you lose weight. Moreover, it preserves your memory and makes you more cheerful. This article will change your attitude toward wine. You’ll get to know how wine can make your life better. Just remember, moderation is the key here.

1. It can improve your digestion

Most people believe that drinking wine is the best relaxing way to develop and maintain a healthy gut balance, because it has a big number of good gut bacteria. It may help your body digest food and prevent you from various diseases, since there’s a direct link between digestive and immune system. Moreover, many researchers concluded that red wine consumption is extremely effective in decreasing pathogenic bacteria in the gut. Wine is rich in B-vitamins, beneficial enzymes and omega three fatty acids. If you are still hesitating what beverage to choose during your meal, then try to drink a glass of red wine.

2. Wine is a source of youth

Many wise people believe that the fountain of youth is filled with red wine, because there’s an anti-aging compound that plays a great role in preventing cell-aging. People who drink wine have more chances to live a longer life than those who prefer to drink beer or other kinds of alcohol. Wine includes resveratrol that stimulates different positive processes and chemical reactions in your body. Numerous useful substances found in wines can rejuvenate your body by activating chemicals that protect against age-related diseases. There’s no need to look for new and sophisticated methods to look younger if you can consume wine with pleasure, but in moderation.

3. It’s high in antioxidants

According to the research, wine contains powerful antioxidants and essential vitamins. Red wines are more useful since they have the largest amount of antioxidants. If you don’t drink alcohol, you may receive a dose of these healthy substances by drinking a grape juice, which has similar antioxidant content. A glass of wine a day will help you relax your blood vessels and strengthen your cardiovascular health.

4. It heals your heart and improves overall health

Red wine is good for your heart since its healing qualities relax and stimulate your cardiovascular system. Moderation is a very important point if you decide to drink red wine daily. Be careful, because big amounts of alcohol can be harmful to your health. Moderate drinkers have a wonderful memory and productivity of their mental function. Furthermore, moderate consumption of wine prevents blood-sugar trouble and cuts the risk of colon cancer. Plus, it makes you emotionally balanced and happy.

5. It helps you enjoy the moments of appreciation

I think that wine is for savoring, not gulping. It can help you make a pause in your busy life and gather the circle of your best friends. It will break fears and help you socialize with people around you. Those who cannot drink wine should know an interesting thing. Scientists have claimed that thinking about a glass of wine can help you relax. It means that your thoughts can change your behaviors according to what you expect. The power of positive thinking can make miracles.

6. Wine is a wonderful alcoholic drink

Every time I drink wine, I feel the connection to the land and history of wine. I respect history and people who had dedicated their lives to the production of this wonder of nature. I have always dreamt to visit a wine country and learn something about the ancient process of wine production. Nothing can be better than time spent with your friends somewhere in the middle of the wine country. It’s a great pleasure to enjoy the wine on the land where it’s grown and feel the warmth of the sun that throws light on the grapes.

7. It’s a great fun

When I drink wine I always feel fine. Wine has always been a symbol of joy and creativity. It releases endorphins which are the hormones of happiness. But you should be careful while drinking and having fun, if you don’t want to suffer from a hangover next day. My favorite author Ernest Hemingway once noticed a wonderful thing about wine, “Wine is one of the most civilized things in the world and the most natural things of the world that has been brought to the greatest perfection, and it offers a greater range for enjoyment and appreciation than, possibly any other purely sensory thing.”

Wine is a majestic thing that can fill your life with joy, positivity, new acquaintances and creativity. Furthermore, it can improve both your physical and mental health. You should consume wine in moderation, if you don’t want to suffer from alcohol addiction, anxiety and depression. Do you consume wine on a regular basis? What other interesting benefits of wine do you know?

Risks of tobacco

Tobacco is a plant. Its leaves are smoked, chewed, or sniffed for a variety of effects.

• Tobacco is an addictive substance because it contains the chemical nicotine.
• Tobacco contains more than 19 known cancer-causing chemicals (most are called "tar.")

HEALTH RISKS OF SMOKING OR SMOKELESS TOBACCO

There are many more reasons to quit using tobacco. Knowing the serious health risks may help motivate you to quit. When used over a long period, tobacco and related chemicals, such as tar and nicotine, can increase your risk of many health problems.

Heart and blood vessel problems:

• Blood clots and aneurysms in the brain, which can lead to stroke
• Blood clots in the legs, which may travel to the lungs
• Coronary artery disease, including angina and heart attacks
• High blood pressure
• Poor blood supply to the legs
• Problems with erections because of decreased blood flow into the penis

Other health risks or problems:

• Cancer (especially in the lung, mouth, larynx, esophagus, bladder, kidney, pancreas, and cervix)
• Poor wound healing, especially after surgery
• Lung problems, such as emphysema and chronic bronchitis, or asthma that is harder to control.
• Problems during pregnancy, such as babies born at low birth weight, premature labor, miscarriage, andcleft lip.
• Decreased ability to taste and smell
• Harm to sperm, which contributes to infertility
• Loss of sight due to an increased risk of macular degeneration
• Tooth and gum diseases
• Wrinkling of the skin

Smokers who switch to smokeless tobacco instead of quitting tobacco completely still have a number of health risks:

• Increased risk of mouth or nasal cancer
• Gum problems, tooth wear, and cavities
• Worsening high blood pressure and angina

HEALTH RISKS OF SECONDHAND SMOKE

Those who are regularly around the smoke of others (secondhand smoke) have a higher risk of:

• Heart attack and heart disease
• Lung cancer
• Sudden and severe reactions, including those involving the eye, nose, throat, and lower respiratory tract

Infants and children who are regularly exposed to secondhand smoke are at risk of:

• Asthma (children with asthma who live with a smoker are much more likely to visit the emergency room)
• Infections, including virus-caused upper respiratory infections, ear infections, and pneumonia
• Lung damage (poor lung function)
• Sudden infant death syndrome (SIDS)

Like any addiction, quitting tobacco is difficult, especially if you are acting alone. There are a lot of ways to quit smoking and many resources to help you.

• Family members, friends, and coworkers may be supportive or encouraging.
• Talk to your health care provider about nicotine replacement therapy and smoking cessation medications.
• If you join smoking cessation programs, you have a much better chance of success. Such programs are offered by hospitals, health departments, community centers, and work sites.

Goal

Reduce illness, disability, and death related to tobacco use and secondhand smoke exposure.

Overview

Scientific knowledge about the health effects of tobacco use has increased greatly since the first Surgeon General’s report on tobacco was released in 1964.

Tobacco use causes:

• Cancer
• Heart disease
• Lung diseases (including emphysema, bronchitis, and chronic airway obstruction)
• Premature birth, low birth weight, stillbirth, and infant death

There is no risk-free level of exposure to secondhand smoke. Secondhand smoke causes heart disease and lung cancer in adults and a number of health problems in infants and children, including:

• Severe asthma attacks
• Respiratory infections
• Ear infections
• Sudden infant death syndrome (SIDS)

Smokeless tobacco causes a number of serious oral health problems, including cancer of the mouth and gums, periodontitis, and tooth loss. Cigar use causes cancer of the larynx, mouth, esophagus, and lung.

Why Is Preventing Tobacco Use Important?

Tobacco use is the single most preventable cause of death and disease in the United States. Each year, approximately 443,000 Americans die from tobacco-related illnesses. For every person who dies from tobacco use, 20 more people suffer with at least 1 serious tobacco-related illness. In addition, tobacco use costs the U.S. $193 billion annually in direct medical expenses and lost productivity.

Healthy People 2020: A Framework for Ending the Tobacco Use Epidemic

Healthy People 2020 provides a framework for action to reduce tobacco use to the point that it is no longer a public health problem for the Nation. Research has identified a number of effective strategies that will contribute to ending the tobacco use epidemic.Based on more than 45 years of evidence, it is clear that the toll tobacco use takes on families and communities can be significantly reduced by:

• Fully funding tobacco control programs.
• Increasing the price of tobacco products.
• Enacting comprehensive smoke-free policies.
• Controlling access to tobacco products.
• Reducing tobacco advertising and promotion.
• Implementing anti-tobacco media campaigns.
• Encouraging and assisting tobacco users to quit.

The Healthy People 2020 Tobacco Use objectives are organized into 3 key areas:

1. Tobacco Use Prevalence: Implementing policies to reduce tobacco use and initiation among youth and adults.
2. Health System Changes: Adopting policies and strategies to increase access, affordability, and use of smoking cessation services and treatments.
3. Social and Environmental Changes: Establishing policies to reduce exposure to secondhand smoke, increase the cost of tobacco, restrict tobacco advertising, and reduce illegal sales to minors.

Helping Smokers Quit

Preventing tobacco use and helping tobacco users quit can improve the health and quality of life for Americans of all ages. People who stop smoking greatly reduce their risk of disease and premature death. Benefits are greater for people who stop at earlier ages, but quitting tobacco use is beneficial at any age.

Understanding Tobacco Use

Many factors influence tobacco use, disease, and mortality. Risk factors include race/ethnicity, age, education, and socioeconomic status. Significant disparities in tobacco use exist geographically; such disparities typically result from differences among states in smoke-free protections, tobacco prices, and program funding for tobacco prevention.

Emerging Issues in Tobacco Use

From 2009-2010, major advances were made in the campaign to end the tobacco use epidemic, including:

1. The U.S. Food and Drug Administration (FDA) was granted the authority to regulate the sales, advertising, and ingredient content of all tobacco products marketed in the United States.
2. The Federal Government increased the Federal tobacco excise tax by $0.61 to $1.01 per pack.
3. 25 states and the District of Columbia (DC) had comprehensive smoke-free laws eliminating smoking in workplaces, restaurants, and bars, and 14 States and DC had cigarette excise tax rates of at least $2 per pack.

Health Benefits of Jackfruit (Kathal)

Jackfruit is also known by another name in India such as Katahal, Kathal, jack tree, jakfruit, Kathalai, jack, jak and etc. It belongs to the mulberry family means Moraceae and widely found all over the world. It was first originated in the regions of South and Southeast Asia as well as Indian southwestern rain forests; however it is highly found in the Indian states of Kerala (declared as a state fruit), Maharashtra and coastal Karnataka.

                                                  

It is widely cultivated in the tropical regions of India since 3000 to 6000 years including other countries like Bangladesh (declared as a national fruit), Thailand and Vietnam (major producer), Malaysia, Sri Lanka, Nepal, Mauritius, Cambodia, Africa, Indonesia, Philippines, Brazil, Caribbean nations of Jamaica and etc. It is a summer season vegetable widely found during summer season from April to September.

Benefits of Jackfruit (Kathal)

Jackfruit is a gorgeous fruit (used as a fruit when ripened) and vegetable (used as a vegetable when raw) almost liked by all the people. It looks and tastes very nice whether it is used as a fruit or vegetable. It is highly beneficial for the health as it is loaded with the multiple health ingredients such as vitamin A, vitamin C, calcium, potassium, thiamine, iron, niacin, riboflavin, selenium, zinc, copper, magnesium, fatty acids, protein and etc. Some of the really amazing health benefits of the jackfruit or Kathal are mentioned below:

Benefits of Jackfruit for Immunity

• Jackfruit or Kathal is an excellent source of the vitamins like C and A which have antioxidant property and boosts the immune system functioning.
• As it enhances the body immunity, it protects form various seasonal and common diseases such as cold, flu, cough, fever and etc.

Benefits of Jackfruit for Cancer

• Because of being a rich source of phytonutrients, antioxidants, flavonoids and fatty acids, it is very useful for the cancer prevention.
• High level of antioxidant compounds makes it able to protect body from the harmful effects of oxygen free radicals thus prevents from various cancers of colon, breast, stomach, lung, prostate, oral cavity and etc.
• Its antioxidant nature prevents from the oxidative stress and DNA damage (which promotes cancer cells development) caused due to the free radicals.
• Its richness of dietary fibers cleans out all the toxins from colon which reduces the chance of occurrence of colon cancer.
• Vitamin A and carotenes found in it helps in protecting from the lung and oral cavity cancers.
• It is rich source of some other phytonutrients called isoflavones, lignans, saponins and etc having anti-cancer and anti-aging property thus keeps body away from the cancer and early aging.
• Copper mineral found in it actively participate in the thyroid metabolism, production and absorption thus keeps away from the disorders of this gland.

Benefits of Jackfruit for Heart

• Kathal helps in maintaining normal blood pressure as it rich source of potassium which is required to maintain the sodium and body fluid level in order to balance the electrolyte level thus reduces the risk of hypertension, stroke, heart failure, heart attack and etc cardiovascular problems.
• It is very heart friendly as vitamin B6 found in it helps in reducing the blood level of homocysteine.
• By lowering down the bad cholesterol level in blood it prevents the formation of plaque in the arteries, blockage of arteries and etc.

Benefits of Jackfruit for Digestive System

• Eating kathal on regular basis helps in improving the digestion as it contains high amount of dietary fibers which provides it laxative property.
• It helps in preventing from the digestive disorders including constipation, piles and etc by regulating the bowel movements.
• It is strong anti-ulcerative in nature which makes it able to cure ulcers as well as various digestive system disorders.

Benefits of Jackfruit for Skin

• It prevents skin from the symptoms of early ageing due to environmental pollution, free radicals, UV rays, oxidative stress, smoke, tension and etc.
• Its antioxidant property helps in nourishing the skin and slows down ageing by destroying free radicals and other causes.
• It keeps skin hydrated and moisturized as well as protect from various skin diseases.
• It contains vitamin A which helps in maintaining the skin integrity and mucus membranes integrity.
• Massaging the skin with the pulp of kathal makes skin smooth and glowing as well as provides relief from dryness and pigmentation.

Benefits of Jackfruit for Bone

• Kathal has high amount of calcium and phosphorus which are mostly required by the body to strengthen and promote healthy growth and development of the bone.
• It prevents from the bone related health issues such as osteoarthritis, osteoporosis and joints problem by increasing the calcium density of bone.

Benefits of Jackfruit during Pregnancy

• It prevents a woman from the anemia during pregnancy by maintaining the hemoglobin level.
• It is the rich source of bundle of vitamins like A, C, E, K, iron, niacin, folate, pantothenic acid, B6 including minerals such as manganese, copper and magnesium which actively involves in the process of blood formation.
• Its high availability of vitamin C enhances the body capacity to absorb required amount of iron in order to fulfill the hemoglobin count as well as prevent and cure anemia.
• Vitamin A found in it promotes proper cell production, eye vision, fetal development and etc during pregnancy.
• Vitamin B3 helps in regulating the hormones, boosting immunity level as well as controlling stress level among women during pregnancy and breastfeeding.

Other Health Benefits of Jackfruit

• It acts as an energy booster as it provides instant energy because of its richness of high amount of carbohydrate, protein and calorie.
• It also contains form of simple sugars such as fructose and sucrose which quickly involves in boosting the body energy.
• Vitamin A found in it is very beneficial for the eye health as it improves the eye vision as well as protect from various eye disorders like degeneration of retina, cataract, age related macular degeneration and etc.
• It is very beneficial for the person suffering from the asthma and other respiratory disorders.
• It is rich source of flavonoid pigments like beta-carotene, beta-cryptoxanthin, xanthin, lutein and etc which have strong antioxidant property and prevents body from age related degenerative changes.
• It slightly involves in the weight loss strategy as it is an excellent source of easily digestible simple sugars and dietary fibers.
• It helps in treating some disorders like sleeplessness, anxiety, high blood pressure, neurosis, stress, loss of memory, poor concentration and etc.
• The latex found in the kathal is very useful in treating pharyngitis, dystopia, opthalmities and etc.
• The mixture of latex and vinegar helps to treat snakebites, abscesses, glandular swellings and etc.
• Kathal root is very good home remedy for treating fever, skin diseases, diarrhea and etc.

Benefits of Jackfruit Leaves

• Jackfruit leaves have been used for years in order to treat skin problems, fever, boils, wounds, diabetes and etc.
• The mixture of ash of jackfruit leaves, corn, coconut shells with coconut oil is very helpful to heal ulcers.

Benefits of Jackfruit Seeds

Jackfruit seeds are yummy tasting loaded with the vitamins and protein which are most important elements of health nourishment. Some of the beneficial aspects of the kathal seeds are mentioned below:

• It actively helps in fighting with the wrinkles on the skin if paste of some jackfruit seeds (dipped in cold milk for sometime) is applied regularly to the wrinkled skin for a month.
• It helps in enhancing the muscle power because of its richness of high level protein.
• It contains lots of anticancerous nutrients in the form of phytonutrients and helps body to fight cancer.
• Consuming jackfruit seed powder provides relief from the indigestion and other digestive disorders.
• It helps in providing a glowing complexion to the skin whether it is applied topically or consumed orally.
• It helps in preventing from the constipation and piles because of its high fiber contents.
• It gives skin a flawless look if the paste of jackfruit seeds (soaked into milk and honey) is applied to the face for few minutes till it gets dry and then washes off.
• It stimulates hair growth by motivating healthy blood circulation and proper nourishment to the scalp.
• It is the rich source of vitamin A which hair from getting dry, rough, brittle and light.
• It helps in keeping healthy digestion thus prevents from unknown hair fall.