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Monday, 17 November 2014

Things You May Not Know About Your Period

That Time of the Month

If you are a woman in your childbearing age, you must be menstruating every month, but chances are you still don’t know a few things about your period. Because our society puts it as something that "should be covered, hidden and cleaned up," even well informed women don't seem to know important details about how their body works. In fact, a 2012 Australian survey found that only "13 percent of women could correctly answer which days of their menstrual cycle they were fertile. Check out if you know-it-all about your periods.

You can get Pregnant while on Period

It is highly unlikely, but not impossible. Some women experience bleeding when they are ovulating, and if you interpret that as a period, yes, you can get pregnant.

- See more at: http://www.onlymyhealth.com/health-slideshow/things-you-may-not-know-about-your-period-1406282350-2.html#sthash.oY3oHBrg.dpuf

Irregular Periods can Indicate Many Things

An extreme weight loss, stress, pregnancy, use of certain medications or serious illnesses like uterine cancer- all of these can cause irregular menstruation which may come in forms of a missed period, spotting between periods or a period lasting more than seven days.

There’s a Walt Disney Movie about Periods

In 1946, Disney released “The Story of Menstruation” as an educational aid for sex education classes. It is rumoured that the film was the first to use the word "vagina."

You Release Less than a Cup of Blood

You may feel like you are bleeding heavily but the truth is that most women lose between a few tablespoonfuls and a cupful of blood each month. This is not to say that super absorbent pads are not necessary sometimes.

Whatever You Call it, it is Still Menstruation

Most women are embarrassed to say they are on their periods and usually have code names with friends to say it. Most popular ones are “shark week,” “TTOM (that time of the month),” “Aunt Flo,” and as ridiculous as “crime scene.” But, dear friends it’s your period after all and you shouldn’t be ashamed to say it. It is a natural body process.

Periods make Your Sex Drive Go Up

Progesterone is a hormone that makes your libido go down and while you are menstruating, your progesterone levels decrease. Meaning? You feel friskier than ever. So, you are not the only woman to want more than just a chocolate while on periods.

Period Synching is a Mystery

Ever heard of the term “Alfa chick”? It refers to the woman who synchs up all other women to the same period start time so all women in the group menstruate at the same time. So is the Alfa chick real or myth? Even though research is still inconclusive, if you get your period at the same time as your sister or BFF it certainly seems real.

You’re Attractive to Men when You’re Menstruating

Men find ovulating women more attractive! One study from the Psychological Science journal discovered that men’s testosterone levels soared when they caught a whiff of clothing worn by ovulating women vs. experiencing lower levels of testosterone when sniffing the clothes of non-ovulating women. This suggests a male biological urge to mate with women are at their most fertile.

You’ve Plenty of Eggs

The average female is born with roughly 2-million eggs at her disposal. By the time she hits puberty that number decreases to around 40,000. However, you’ll only ever release 500 eggs in a lifetime so don’t fear a shortage.

HIGH CALORIE HEALTHY FOODS BIOGRAPHY

Five major food groups

The five food groups are:

vegetables and legumes/beans

fruit

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans

grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties

milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

These food groups make up the Australian Guide to Healthy Eating.

Choose a variety of foods

Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.

Choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet.

Occasional foods

Some foods do not fit into the five food groups because they are not necessary for a healthy diet. These foods are called ‘discretionary choices’ and they should only be eaten occasionally. They tend to be too high in either energy (kilojoules), saturated fat, added sugars, added salt or alcohol, and have low levels of important nutrients like fibre.

Examples of ‘discretionary choices’ or occasional foods are:

sweet biscuits, cakes, desserts and pastries

processed meats and fattier/salty sausages, savoury pastries and pies, commercial burgers with a high fat and/or salt content

sweetened condensed milk

ice cream and other ice confections

confectionary and chocolate

commercially fried foods

potato chips, crisps and other fatty and/or salty snack foods including some savoury biscuits

cream, butter and spreads which are high in saturated fats

sugar-sweetened soft drinks and cordials, sports and energy drinks and alcoholic drinks.

Small allowance for healthy fats

Unsaturated fats are an important part of a healthy diet. The two main types of unsaturated fats are monounsaturated fats (found in olive and canola oil, avocados, cashews and almonds) and polyunsaturated fats like omega-3 fats (found in oily fish) and omega-6 fats (found in safflower and soybean oil and Brazil nuts). These fats can help reduce the risk of heart disease and lower cholesterol levels when they replace saturated fats in the diet.

The Australian Dietary Guidelines include a small allowance for healthy fats each day (around 1–2 tablespoons for adults and less for children). The best way to include healthy fats in your diet is to replace saturated fat that you may currently be eating (such as butter and cream) with a healthier, unsaturated fat option (such as polyunsaturated margarine or olive oil).

Enough calories to be satisfying, but not so many that the snack becomes a meal.

Less fat and saturated fat than other similar snacks.

Whole grain and fiber, protein, and/or other nutrients that give them staying power.

Here are my picks for healthier supermarket snacks, whether you feel like having something sweet, something cool and creamy, something crunchy, or something hot and filling.

Healthy Snacks: Something Sweet

My five sweet snack choices include a higher-fiber pastry, creamy pudding, and three higher-fiber cookies.

Fat-Free Sugar-Free Instant Pudding (made with nonfat or 1% milk), various brands, 1.4-ounce box makes 2 cups. Per 1/2-cup serving made with nonfat milk: 80 calories, 0 g fat, 0 g saturated fat, 6 g protein, less than 1 g fiber, 7 g sugar (from the natural sugar in milk).

Fiber One Bars (variousflavors, such as Blueberry), 6 pastries per box. Each pastry has 190 calories, 4 g fat, 1 g saturated fat, 4 g protein, 5 g fiber, 15 g sugar

Nabisco 100% Whole Grain Fig Newtons, 1 pound bag. Fig Newtons have gone whole grain! Two cookies have 110 calories, 2 g fat, 0 g saturated fat, 1 g protein, 2 g fiber, 12 g sugar (some of which comes from the figs).

South Beach Living Fiber Fit Double Chocolate Chunk Cookies, 6 individual packs per 5.1 ounce box. Among the ingredients in South Beach cookie packs are whole-grain wheat flour, high-oleic canola oil, and oat fiber. The sweeteners include sugar, maltitol (a sugar alcohol), sucralose (Splenda) and acesulfame potassium. Each pack of the double chocolate chunk variety has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol).

South Beach Living Fiber Fit Oatmeal Chocolate Chunk Cookies, 6 packs per 5.1 ounce box. Each pack has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol).

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

How to Improve Your Relationship Using Science

If you are in a long-term relationship, have you ever wondered about what really makes it work? Is there actual scientific evidence showing that honesty, commitment, and romantic feelings all contribute in a positive way to a relationship? The answer is that there is a lot of psychological research which backs all this up. Here are 9 scientific finding that can help improve your relationships. Science to the rescue again!

1. HOW COMMITTED ARE YOU?

How many times have you heard your friends say there was no commitment from the other partner? This is a very common explanation as to why relationships end.

What does commitment mean in real terms? It means that you and your partner will be able to weather any storm, are in it for the long haul, and will support each other, come what may. It is the true mark of a great team where the health of the relationship is put first and the individual partner in second place.

There is a very interesting article in the Personality and Social Psychology Bulletinwhich backs this up. The researchers, Arriaga and Agnew, found that the idea of being in it for the long term was an essential element to a stable and lasting relationship.

2. IS A KISS JUST A KISS?

Research on our nearest animal relatives, the chimpanzees, shows that kissing is a much more powerful bonding element than we may have thought. There are powerful physical changes which take place. For example, a passionate kiss can set off a whole chain of chemical reactions which involve hormones and neurotransmitters which start rushing through us. Dopamine is one of the most powerful neurotransmitters set off by a kiss and can put you on a very natural high. Adrenaline and serotonin are also triggered into action.

Studies have shown that there is a definite correlation between the frequency ofkissing and the quality of the relationship. The more the merrier.

3. VIEWING YOUR PARTNER AS AN ATTACHMENT FIGURE

The supreme example of an attachment figure for a child is a loving parent. That is the figure to whom s/he turns to seek validation and support. Siblings and friends can also be important attachment figures. A similar process happens when you form a romantic relationship with someone. It is made stronger by physical intimacy and bonding. These figures fill the spaces in our lives and they are the first we seek out to celebrate our successes and console us in our failures. The stronger the attachment, the better the chances are of the relationship being a stable and a happy one.

4. DO YOU HAVE POSITIVE ILLUSIONS ABOUT YOUR PARTNER?

“Love is not blind-It sees more and not less, but because it sees more it is willing to see less.” – Will Moss

Most people would say that if you have any illusions about your partner this might prove to be negative in the long run. But science has shown that the opposite may be true. Romantic love is full of positive illusions which makes you see an idealized version of your partner. But is this healthy and wise?

A positive image is typical at the beginning of a relationship but time will reveal your partner’s defects, bad habits, and other negative features. Studies show that the more you know, the less you are likely to stay in love. Certainly, this is true for divorcees who shudder when they think how on earth they could have fallen head over heels in love with him or her.

Research is now favoring the view that certain positive illusions can help the relationship to last the longest. Studies show that these couples argue less and are happier.

“Happiness is good health and a bad memory.” – Ingrid Bergman

5. HOW INDEPENDENT ARE YOU?

Most relationships seem to function better when there is a certain amount of autonomy in the relationship and the couple feel they do not have to act in tandem all the time. There is no feeling of coercion in making choices. You may want time and space to pursue a hobby or interest or even meet with friends.

Sonja Lyubomirsky, author of The How of Happiness: A New Approach to Getting the Life You Want makes it very clear in her book how autonomy can lead to less stress and greater happiness.

“To find yourself, think for yourself.”- Socrates

6. HAVE YOU TOLD ANY LIES TODAY?

Normally, lying is considered toxic for any relationship, as it can erode any trust you may have built up. Psychologists, however, draw a distinction between two types of lying.

The first is anti-social lying and here you can lie to manipulate a situation in your favor or simply to deceive your partner. This is always regarded as a betrayal of trust and can destroy a relationship

The second type is called pro-social lying and this is where you lie to avoid breaking bad news at the wrong time or simply to avert a nasty situation or not to hurt your partner’s feelings. This is regarded with tolerance and is often known as a ‘white lie.’ Sometimes these lies can help to protect a relationship from breaking up. This was the conclusion reached by researchers led by Robin Dunbar atOxford University.

7. NEVER UNDERESTIMATE THE POWER OF PHYSICAL AFFECTION

Did you know that a calming hormone called oxytocin is released when we kiss, hold hands, or simply hug each other, and also when orgasm is reached during sex? The physical benefits can only enhance feelings of well-being and will be an important element in helping to build a happy and more stable relationship. It is also important in reinforcing a sense of trust which is crucial for any long-term liaison. Physical contact is a boon. Studies show that there is a very strong link between high-quality relationships and frequent physical contact.

8. A GREAT INVESTMENT FOR YOUR HEALTH

Experts are now telling us that it is well worth your while to dedicate time and effort in building a stable and long-lasting relationship such as marriage or other type of civil partnership. Why? The physical and mental health benefits are so great that they will positively affect your quality of life and help you live longer

Researchers at Cardiff University say that women benefit from better mental health while men seem to be physically healthier. They regard it as a sound investment and well worth the effort.

9. LEARN HOW TO GROW THE RELATIONSHIP

Probably the biggest threat to any stable relationship is the risk of getting into a rut. Following the same old routine in going out, in lovemaking, and in eating guarantees that boredom will set in. Boredom is like a virus and often takes a hold resulting in dissatisfaction and conflict.

The statistics do not lie on this one. Relationships are more relaxed and happier when new things are explored together. Simple things like having a regular date night may appeal to some couples or taking up a new hobby together can set the tone for discovering new and wonderful things in your life.

Let us know in the comments how you manage to improve your relationships.

Lifeboats the ORS solution

Oral Rehydration Salts (ORS), dehydration or an economical and effective way to remove dehydration. Ilektrols through the body, Glugkoj and get adequate amounts of water. diarrhea ORS for babies less than a lifesaving. It goes right to diarrhea in children. Children who are victims of diarrhea without medical advice can be given ORS solution. It is not the lack of water in the body of the child. The health of the children can avoid losing too much. Remember, while the child's life can become.

Often we start feeding baby diarrhea drug. While at times it does not have. Experts also believe that most cases of diarrhea in three to four days to recover from the ORS and zinc are the solution. If Domctor writes a drug, then, not the drug itself dictate otherwise not feed your child a drug. The child is the most important thing to prevent diarrhea Dushprabavon awareness among parents. If parents take the right decision at the right time, the baby's precious life will be saved. Only 40 per cent of the children in the world is able to find the right treatment of diarrhea. It is not only in poor or developing countries, diarrhea is a serious disease, but also in developed countries pneumonia is considered the second most dangerous disease. ORS is a highly effective way to avoid diarrhea.

ORS

The World Health Organization in 1978, oral rehydration therapy at home with luggage introduced the Oarti and ORS. This treatment reduced the number of deaths from diarrhea have caused. ORS before the 50 million people every year due to diarrhea were Gwante your life, but now that figure is down to 1.5 million. ORS for its usefulness is recognized around the world. It is considered the century's greatest medical achievement.

Go to the doctor when

Yun diarrhea in three or four days is fine. If it does not, then the doctor should be. In addition to the increased diarrhea or diarrhea with blood should definitely go to the doctor came. Getting the child with diarrhea are frequent vomiting, then you should contact a doctor. Diarrhea, fever and fatigue as well as getting the child, then it is time that you take him to the vet. If the child is very much feel thirsty, even if administered medical aid to him without delay.

When to use ORS

Stools three or more times a day if the child comes to ORS he should start. If the age of the child is six months or more can be given 20 mg of zinc daily. The tablet can be in any form or syrup. Child-half to two weeks it may be pills or syrup. If the child is under the age of six months can be either 10 mg of zinc. How to prepare ORS

ORS preparation Wash your hands thoroughly with soap before.
Before embarking on ORS packets to read well written directions.
Enter ORS packet in a clean pot.
Then add sufficient quantities of clean water. If you would not have the right amount of water, it can lead to side effects of diarrhea.
Prepare ORS only in water. Milk, soup, fruit juices and soft drinks should not be consumed with. It also will not be given any additional sugar.
After shaking the mixture well with a clean cup Feed baby. The solution should not drink from the bottle.
If the child vomits after drinking it again to wait a while to ORS.

Parents should encourage their children to drink ORS. Diarrhea in children under two years since ORS should take at least 75 to 125 ml. Children over the two years from 125 to 250 ml. Solution should take daily.

Retinopathy is harmful to eyes Daybitik

How is Daybitik retinopathy

Diabetes is a disease always remain. Kidneys from diabetes, blood pressure and impacts on other parts of the body, many people are aware, but the disease impacts on the eyes are very few people know. Does not control the sugar levels in diabetes patients, it may be a victim of diabetic retinopathy. The problem is diagnosed when the disease takes seriously.

What is retinopathy Daybitik

High blood sugar Daybitik retinopathy occurs when small blood vessels in the rear of the eye that damages the retina. Diabetes is a risk of all people with this problem. Daybitik retinopathy is a disease in which the retina of the eye to ignore the impacts may be to the patient's eyesight. This effect can be on one or both eyes.

Daybitik retinopathy effect

Small blood vessels of the retina from the adverse effects of retinopathy Daybitik are weak and there is a change in their native format. Blood vessels may be swollen, bleeding from a blood vessel or the blood vessels are developing a number of branches of the brush. In the case of oxygen and nutrients to the retina healthy supply is hindered. They also grow new blood vessels to leak and may obstruct your vision.

Daybitik type of retinopathy

There are two types Daybitik Retinopathy, Diabetic Retinopathy and Makyulopathy background. Retinopathy Daybitik background is usually found in people who have diabetes too long. At this stage, the blood vessels of the retina are affected very loosely. They can get a little flower is the blood of them. The second is Makyulopathy all those long background diabetic retinopathy are the problem. It affects the ability to look at.

When retinopathy is Daybitik

Diabetic retinopathy in pregnancy increases the problem. High Bldpreshr makes this serious disease conditions. Childhood or adolescence children and adolescents with diabetes in the young may be merged. In all cases it has more.

Symptoms of diabetic retinopathy

Initially, symptoms usually do not appear Daibitik retinopathy, but as the disease is increasing, so there is blurring of vision. But its symptoms include floating spots, appearing blurred vision, blocking, etc. obscure vision.

Daybitik treat retinopathy

Daybitik the proper treatment of retinopathy has not suddenly lost sight of it. Two methods are used to treat diabetic retinopathy, laser or by Vitrektami. Laser Treatment a "laser Fotokoaguleshn 'is, which is used in most cases. The vision of patients with diabetes or at risk of having their vision is impaired, they have used this method of treatment.

Laser Treatment

The main objective of laser treatment to protect it by maintaining the current level of vision, the vision is to improve. Leakage of blood vessels in the retina of the swell. To stop the leakage of this method is used. In the eyes begin to grow new Rktwahikaan, pan retinal Fotokoaguleshn technique that is used in the event. In general benefits of laser technology as well as three to four months of work takes time.

Vitrektami Treatment

Sometimes new blood vessels in the central part of the eye seems to be bleeding like jelly. This situation 'Vitryos hemorrhage says, which causes a sudden loss of vision. If 'Vitryos hemorrhage' remains, the process is Vitrektami. The micro-surgical procedure. Through the middle of the eye is removed from the blood and scar tissue.

When threat grows

As diabetes is increasing the duration of the disease is expected to increase. And often it is seen that almost 80 per cent in the last 15 years who are suffering from diabetes, the blood vessels of the retina is some problem coming.

Monday, 10 November 2014

Benefits Of Cow Milk

Cow milk forms the basis of all types of dairy products. People have been drinking it since 6,000-8,000 BC. Earlier, milk and other dairy products were consumed only by the wealthy people. However, with time, it came to be within reach of the poor people as well. In the beginning of 5th century A.D, the milk of both sheep and cow came to be prized. It was in 14th century that cow’s milk began to be more popular than the sheep. In the early part of the 17th century, dairy cows were brought into America from Europe. Milk is rich in a number of nutrients, which make it a highly health beneficial food. We bring you the health benefits of cow’s milk, in the lines below.

Health Benefits Of Drinking Cow’s Milk

Cow’s milk is highly rich in calcium content. Calcium is essential for the growth and development of bones. It joins with phosphorous to form calcium phosphate, which is an integral element of hydroxyapatite, which in turn provides structure and strength to the bones.
The calcium present in cow’s milk has several other advantages as well. It helps in protecting the colon cells from the chemicals that cause cancer. It is preventive against the migraine headaches and also reduces the PMS symptoms at the time of the luteal phase of the menstrual cycle.
Calcium is beneficial in preventing obesity amongst children. It also helps overweight adults to weight, especially around the midsection.
The calcium present in milk helps in oxidation of body fat and thus, decreases the secretion of parathyroid hormone. Hence, the level of this hormone is maintained at a low rate.
Calcium is highly beneficial against breast cancer. It also plays an integral role in blood clotting, muscle contraction, blood pressure regulation and cell membrane function.
Cow’s milk contains the high-quality protein in rich quantity, which is of great importance to the body.
Milk can prove extremely helpful in fighting against gout, which is a common type of arthritis.
Cow’s milk contains riboflavin (vitamin B2) and vitamin B12. Both the vitamins are functional in the production of energy for the body. The vitamins are also functional in cardiovascular protection.
Vitamin B12 plays a significant role in the production of red blood cells. Further, it prevents anemia and helps in the full development of nerve cells. Besides, it boosts the cells to metabolize carbohydrate, fat and protein.
Cow’s milk contains iodine in rich quantity, which is an integral component of the thyroid hormones triidothyronine and thyroxine.
The vitamin A present in cow’s milk is necessary for the growth and development of epithelial and mucosal tissues. These tissues protect the body against toxins and invading organisms. Shortage of vitamin A leads to several diseases, like frequent cold, ear infections, rheumatoid arthritis and others.
One cup of cow’s milk provides 10.8% of the daily body’s need for potassium. Potassium is required for the contraction of muscles, including the heart and is also necessary for nerve transmission.
Milk, being rich in calcium and potassium, prevents the formation of kidney stones in the body.

Caution

Cow’s milk is generally seen to have allergic reactions in some people. The reactions are seen even if the milk is not consumed in the pure, isolated form. For instance, yogurt is a common allergenic food. The most common allergy symptoms found with the intake of cow’s milk are itching, swelling of lips, throat or tongue; skin rash, nasal congestion and dizziness.
Milk contains 4.7% lactose, which cannot be digested by many individuals, owing to the lack of the enzyme, lactase.
In many places, cow is treated with a compound called recombinant bovine growth hormone (rBGh). Some studies have shown that this hormone leads to some health risks, like mastitis, infertility and lameness.

Cooking Tips

Cow’s milk can be consumed in a variety of ways. Some of the most widely eaten milk products are yogurt, butter, cheese and ghee.
Cow’s milk should be boiled before drinking. Boiled milk stays fresh for a longer time in the refrigerator.