13 Effective Home Remedies for Kidney Pain

Kidneys are one of the crucial organs in our body that performs the function of excretion. They are primarily responsible for regulating various functions, like maintaining acid-base balance, leveling electrolytesbalance, and also regulating blood pressure. Kidneys flush out waste products from the body in the form of feces and urine while straining and retaining useful components inside the body. Due to many reasons, like eating habits and other body infections, the functioning and efficiency of kidneys gets hampered. Sometimes malfunctioning may also results in terrible and unbearable pain in kidneys. In contrast to males, females are at more risk to get prone to the kidney infection. The pain is curable and can be treated with much efficiency at home itself.

Causes

•Bleeding inside kidney
•Tumor in kidney
•Urinary tract infection
•Blood coagulation in kidney veins
•Horseshoe kidney (where both kidneys fused together and form a horseshoe like structure)
•Stone inside kidney
•Enlarged prostate
•Blocked or hindered flow of urine

Symptoms

•Pain in the lower back

•Feverish feeling

•Shivering, accompanied by chills

•Feeling fatigue

•Loss of appetite

•Burning sensation while urination

•Bleeding while urinating

•Foul smelling urine or often cloudy urine
Bedwetting (generally in case of children)

•Pain in the lower abdomen

Home Remedies

1. Water

Whenever you suffer from any kidney related disorder or pain, water is the foremost thing that can cure your disease. Water is really essential for your kidneys as it helps them flush toxins out of your body, effectively. It is highly recommended that you should consume at least 8-10 glasses of water in a day.

2. Lemon Juice

Lemon contains a plethora of citric acid, which is helpful in breaking down of calcium agglomerates insidekidneys. As you drink lemonade, you will pass urine more frequently and that is really good in flushing out toxins and also useful for people having stone in kidneys.

3. Nettle Leaves

Nettle leaves are quintessential in making a smooth flow for water through both- bladder, as well askidneys. They also promote smooth urination. They keep bacteria away and hinder crystals inside the body to take the shape of stones. One, who is suffering from kidney pain, should drink nettle tea at least 2-3 times a day for getting relief from the kidney pain.

4. Whole Wheat Bread

Whole wheat breads are rich in nutrients, such as proteins, fibers, magnesium, etc. They promote well being of the kidneys while preventing the formation of oxalates inside them. Besides bread, one can also eat whole grain cereals, pasta, etc.

5. Kidney Beans

Kidney beans are really efficacious in treating any kidney infection or pain, including stones, etc. Remove beans from inside the pods and boil pods on low flame for hours till they become tender and soft. Now, strain the liquid and allow it to cool down. Now, again strain it once again and drink it several times a day for beneficial results.

6. Basil

Basil is regarded as a superb tonic for kidney pain and infections. One, who is suffering from kidney-related pain or disorders, should consume a tablespoon of basil juice mixed with equal quantities of honey for effective results. However, the treatment should be carried for around 5 months to get the desired results.

7. Celery

Celery has got antiseptic properties and hence, drinking celery juice can be really pain relieving. Celery juice helps in eliminating out the toxins from the body that causes the formation of oxalates. Besides, it is also a diuretic, which helps in breaking down the existing stone in the kidney.

8. Pomegranates

Pomegranate juice and seeds can be beneficial in treating the kidney pain and infections. Pomegranates have astringent properties, and hence, they can be really helpful in the treatment of kidney stones. Besides, they are extremely hydrating, so one should consume at least a glass of pomegranate juice every day or should eat one pomegranate daily to keep kidney-related problems at bay.

9. Watermelon

Watermelon is rich in potassium and is useful in removing stones that are composed of phosphates and carbonates. They also regulate the level of acidity in urine. Besides, watermelon is one such fruit that contains the highest level of water concentration and thus, can be really effective in hydrating your body and flushing out the waste products.

10. Tomato Juice

Drink a glass of tomato juice before you consume anything else, followed with a glass of water. It will help you in getting relief from the pain. You can also chop tomatoes and wrap them in a thick cotton cloth. Place it on the patient’s back for relieving him/her from the pain.

11. Virgin Olive Oil

Olive oil is yet another effective method that subside pain, related to kidneys. Mix equal quantities of olive oil (virgin) and lemon juice and drink it up. Although, it will taste awful but is worth an effort to get the desired results.

12. Warm Compress

Put a warm compress on the aching area. It will decrease the kidney pain.

13. Dandelion Root Tea

If you are looking for a herbal remedy to get rid of kidney pain, dandelion root tea is the best. Dandelion root tea acts as a diuretic and cleanses the kidney, thereby relieving you from the pain.

Homeopathic Medicines for Kidney Pain

1. Aconite

This one is useful in case of acute pain. Urine passed by the patient is hot and sparse. Urine might have traces of blood and patient perspires profusely.

2. Arnica

This remedy is prescribed when patient witnesses a brick colored segment in his urine, which is accompanied by painful urination.

3. Belladonna

It is useful in the treatment of bloody urine. Urine is scanty, cloudy and often painful to pass. Patient might also experience sensitivity in the upward region of bladder.

4. Berberis vulgaris

It is prescribed to those patients, who complain frequent urge to pass the urine even after they have passed urine completely. Urine contains mucus and sediments, and there is often a bubbling sensation in kidneys.

5. Calcarea carbonicum

It is useful for patients, who complain about dark brown colored urine or urine that contains white sediments.

6. Cantharis

This one is effective against symptoms, like a burning sensation in urine, and there is often an urge to defecate while urinating.

7. Colocynthis

It is used when a burning sensation is experienced while passing stools and often there are red crystals found in urine. Pain can be relieved by bending forward.

Other useful homeopathic remedies for the treatment include Nitric acid, Lycopodium, Sarsaparilla.

Preventive Measures

•Drink as much water as you can (minimum of 8 glasses in a day).

•Do not stop or restrain yourself from passing urine.

•Do not use body sprays around urinary area.

•Eat fibrous foods in your diet.

•If you are more susceptible to urinal infections, stop consuming contraceptive pills and using devices, such as condoms and diaphragms.

•Urinate in clean and hygienic places.

•Besides water, drink more of fruit juices, especially cranberry juice.

•High sodium diet can augment the chances of developing kidney stones. Hence, avoid the consumption of a large quantity of sodium in your diet.

•Avoid foods that can create oxalates in your kidneys. Examples are tea, spinach, beets, chocolates, nuts, etc.

Surprising Health Benefits Dates

Health Benefits of Consuming Dates 

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

It helps people suffering from constipation. Soak dates overnight and take it along with water to have addedadvantage.

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.

Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

10 Health Benefits Of Green Apples

Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples — the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified as cooking apples).

The sweet and sour variety are amazing, as well. Here are some general benefits and perks you can find:

They offer a humongous range of health benefits, being used in the wine industry, in cooking, and,commonly they are specially grown for their healthy oils.
Green apples possess glossy skin, along with a juicy flesh. They’re high in fiber and help keep the digestive tract clean and healthy.
That’s not all, of course — these wondrous fruits offer loads of other benefits. Read on to learn about both the health and beauty benefits of green apples.

The Various Health Benefits of Green Apples

As mentioned, there are various green apple benefits. Here are just a few prominent health benefits of green apples:

1.)Dietary fiber content. The first and most important green apple benefit is its dietary fiber content, which helps in the regulation of the bowel movements and thereby helps in the overall digestive process.

2.)Decreases chance of colon cancer. Due to the high fiber content, green apples in turn offer another great benefit — the drastic reduction in the possibility of colon cancer.

3.)No bad cholesterol. Green apples have the benefit of giving your stomach a sense of satisfaction, so you don’t tend to overeat with them. Moreover, green apples don’t contain any bad cholesterol. Therefore, one can easily reduce their weight and still remain healthy by consuming green apples.

4.)Lower cholesterol. As already mentioned, one of the major green apple benefits is the high fiber content. These high levels of fiber can help to reduce cholesterol already present in the body.

5.)Easing digestion. If you’ve consumed something heavy and are worried about whether your stomach can take it, you could just go ahead and have a green apple. Green apples can help ease the digestion, due to the enzymes present in the apple.

6.)Reduction of liver and digestive tract issues. Green apples also reduce liver problems and can help prevent digestive tract problems.

7.)Prevention. Green apples can help prevent diarrhea, as well as constipation and gout. They contain both tartaric as well as Maleic acid, thereby helping to reduce the chances of indigestion.

8.)Antioxidants. Green apples contain both flavonoid and polyphenol — all forms of antioxidants. Because of this, they can prevent various forms of cancer and DNA damage.

9.)Appetite control. Green apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples.

10.)Energy. Green apples are energy givers. They contain carbohydrates, which are especially good for people playing any form of sport or leading a hectic life.

Bonus: Beauty Benefits of Green Apples

Green apples aren’t just good for one’s health, but they’re also one of the best fruits when it comes to restoring lost beauty. Of course, restoration of your beauty could be considered a health benefit, as these apples help cleanse your skin and keep your teeth and gums healthy. Therefore, in addition to providing health benefits, they’re also natural beauty therapists.

If you’re a person focused on your beauty and skin health, then you’ll certainly reap the benefits of green apples. Green apples contain vitamins A, B, C, as well as E. Hence, this can help in the whitening of skin — they also help keep your skin fresh and glowing.
Skin diseases can also be controlled by the consumption of green apples. Therefore, if you or anyone in your family suffers from rashes or any other form of skin condition, you could always enlighten them with this green apple benefit.
Lastly, here’s a list of small, but huge green apple benefits: they help purify blood, keep the gums healthy (and therefore even the heart), help in keeping the teeth clean, memory is enhanced (and elderly nervous problems could be reduced), gallstones could be prevented, and the control and cure of rheumatism can occur, as well.

Health Benefits Of Breast Feeding For Babies

Breastfeeding your baby has certain advantages over bottle feeding him. For instance, consider the following:

As a nursing mother, your milk is nutritionally balanced and is most appropriate for your baby. Just as cow’s milk is best for the calk, horse’s milk for the cold, dog’s milk for the puppy and cat’s milk for the kitten, so your milk is the most perfect food for your human baby.

Breastfeeding enables you and your baby to interact with each other more closely. When you cuddle and suckle your child, it firms up the bond between you and your baby. And your happy and contented baby has more chances of developing into a secure person, with less psychological problems to bug him in his later life.

Moreover, breast milk contains substances which protect your baby against all kinds of infections. It guards him against allergic disorders, like asthma and eczema. the colostrum, a yellowish substance which seeps out from one of the ducts in your nipple before and after childbirth, is nutrient-rich fluid which is ideal for your newborn.

Fruit Peel Benefits | Benefits of Orange Peels

Orange peels are the thick finely-textured and orange coloured skin of oranges. Since ancient times, orangepeels have been valued for their curative properties.

Many of us normally throw out the peels when it comes to oranges-whether we’re making fresh orangejuice, snacking on whole oranges or making a yummy citrus salsa. But this is one big mistake as many of the highly nutritious compounds of oranges are found in the peels!

In this hub we are going to take a look at more than 12 versatile benefits of orange peels.

What are the Health Benefits of Orange Peels?

1. Anti-cholesterol

Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body.

2. Averts Cancer

Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds inorange peels also help inhibit the growth and division of cancerous cells.

3. Heartburn

Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns- orange peels! Research shows that an active chemical in orange peels helps relieve heartburn. When used over a period of 20 days, you can get a extended relief from heartburns.

4. Digestive problems

Orange peels contain a lot of dietary fiber. 100 grams of orange peels contain at least 10.6 grams of dietary fiber. Dietary fiber is useful for preventing irritable bowel syndrome including constipation and bloating. You can prepare a relaxing tea with orange peel extract to soothe your digestive system.

5. Respiratory Conditions

Orange peels are bursting with vitamin C that is a great immune booster. The anti-oxidants in orangesespecially vitamin C may help avert numerous respiratory problems such as bronchitis, colds, flu, asthma, and lung cancer.

6. Indigestion

Long ago, people treasured orange peels for their natural healing properties. The ingredients extracted from orange peels were used as medicine to cure various digestive disorders including indigestion. The rich dietary fiber helps regulate bowel movement, thereby soothing the digestive system.

Other uses and benefits of orange peels

Besides the valuable health benefits of orange peels, there are also various other benefits of orange peels-from creating an orange-scented perfume to making compost.

Here are some of the creative benefits of orange peels that you may find useful.

7. Air freshener

Using orange peels as a room/air freshener is an excellent way to keep your home smelling delightfully citrusy. All you need to do is to gather some aromatic ingredients of your choice like sandalwood or cinnamon and make a potpourri. The best part is that it is 100% natural, eco-friendly and super cheap!

8. Teeth Whitening

A very cheap and natural way to whiten yellow stained teeth is by using orange peels. You can either make it into a paste and apply on teeth or simply rub the inside of an orange peel over your teeth. Many people may doubt this and even think it may bring out sensitive teeth. Actually, it’s quite the opposite! Another added benefit of orange peels is that they help prevent sensitive teeth!

9. Cleaning agent

You can use the fresh inside of an orange peel to vigorously scrub the inside of a dirty sink. Orange oils act as a natural cleaning agent for getting rid of dirty surfaces.

10. Compost

Orange peels are great composting material as they’re rich in nitrogen that helps in formation of leaves in plants. Besides that, orange peels are filled with nutrients that will enrich the humus in your garden. Don’t overdo it, though. High levels of nitrogen in the soil can actually have a reverse effect on leaves, that, it leads to shrinking of leaves.

11. Skin Whitening

Vitamin c in oranges is very beneficial as a natural skin bleacher. Orange peel extract when applied to skincan lighten and cover up dark blemishes and spots. Orange peels are safe to use on skin. Just be sure to rub the peel lightly on your skin and also use diluted orange peel pastes to prevent burns. Besides skinwhitening, orange peel extract also helps tone the skin, naturally cleanse pores and shield the skin from harmful UV rays.

12. Cuisine

When oranges were first cultivated, their peels were greatly treasured. They were popularly used as flavouring agents to garnish and add a tangy taste to foods. Even today, you can exploit the nutritionalbenefits of orange peels through countless ways including making a dish or zest using shredded orangepeels.

13. Getting rid of bugs

Did you know that oranges contain natural acids that keep away mosquitoes, flies and other insects? Probably not. But now you can make your own orange peel extract spritzer and spray away over ant paths and other areas where insects like to gather.

Caution

Please ensure you purchase pesticides-free, organically grown oranges if you’re planning to consumeorange peels. Many oranges today are grown chemically using pesticides or insecticides to thwart insects and other pests. These chemicals penetrate deep into the peels and are NOT good for you.