EYE'S PROBLEMS (eye pain)

Eye pain is a common symptom, which may need to consult the doctor. Eye pain can be of different types - such as - burning, pricking, as well as getting some sensation in the eyes, pain, Fdkn, or sudden sharp pain etc rising.

CAUSE

Many diseases can cause pain in or around the eyes. If your pain is chronic and acute, or it may have diminished eyesight, contact the doctor. Some common causes of eye pain -

• Kanjktiviti (Pink Eye), or inflammation of the eyelids
• Kmplikeshns contact lenses
• In the eyes of something external to
• Infection, injury or other problem
• Corneal injury or wound (something external, friction)
• Eye Surgery
• Glaucoma (eye pressure to go)
• Migraine Pain
• Sinus
• Burning
• Eyelid rash (Hordiolm)

SYMPTOMS

Eye pain intensity and different can be, and the pain of each person individually can affect range. Eye problems can be found in people suffering from the following symptoms -

• Eye or around pain
• Fading Dhshti (partially or wholly)
• Sensitivity to light
• Two - two things look
• Prkashvritt look around the light source
• Air bubbles, spots or shadows look
• Inability to rotate the eye
• Pain in the eyes rotate
• See flashes of light or stripes
• Severe headache with eye pain

DETECTION AND DIAGNOSIS

Doctor to identify the cause of your pain and other conditions of the patient's medical information is required before. The doctor may ask you when the pain began, where the pain is, how long it lasts, what caused the pain increases or diminishes, the lenses you use Conntekt; If there is a history of eye injury or surgery related to the fact you could even be asked. Including a complete physical examination, your doctor will examine the eyes, such as - your vision, eyes and around inspection of tissues, eye movements, visual field (peripheral vision), pupil reaction to light. Based on your history and tests, the doctor may recommend some or all of these -

• Opthelmoscop examined by the Eyes - to look behind the Eyes  . The optic disc and blood vessels can be seen.
• 
  

• Slit Lamp test: This is A MICROSCOPE,   the Surface of the EYE Can BE observed - such as corneal Abrasion or Ulcer / injuries.

• Tonopen glaucoma is suspected or if the slit lamp   Tonometer Device NAME PRESSURE on putting your Eyes, check its Help.

• Test it by putting a drop of painkiller in the eyes.  If the eyes are on the surface, so it'll be relieved of pain, while the inner structure of the pain in the eyes, then it will be fine.

• Floresin inspected  Floresin named in the investigation of a dye is injected into the eye, causing friction, bruises or to detect any problem in the cornea.

TREATMENT

There was pain at the back of the eye lids from small pustule serious problems - such as glaucoma or some other major problem might be. Therapy depending on the disease status and the right eye specialist can understand it.

• Kanjktiwaitis (PINK EYE EYE or Redness)  - Difficult to distinguish infection from bacteria or viruses is, so when drops EYE Can lead to infection, Mlhm, and is USED to Treat the pain with drugs. Allergy Treatment Antihistamin on Kanjktiwaitis, or other Antielrgik eye drops are used.

• Corneal abrasion or Gav: The   antibiotic eye drops (to prevent infection), Eye Mlhm, and pain medications are brought to work.

How to gain weight fast intake of calories and fat diet

Weight is also a problem, whether it be more or less. But hey, they increase the variety of weight loss among the cast, some people gain weight so quickly that such prescriptions are attempting to increase weight loss, but it is on the body.

Try these tips to gain weight as well as you are beneficial to your body and keep you fit. For this, you constantly have to keep trying. Lest the side effects have on your body. Like - fast food, junk food and fatty food intake and weight Kolestol increases the risk of many diseases but also increases their cause. Let us tell you about tips to gain weight easier.

WEIGHT GAIN TIPS

• First, to increase the weight you need to be fit. If you want to increase the weight it does not mean that you are not physically active at all.
• Regular exercise is important for weight gain, it can be joined to the fitness center.
• The best way to gain weight you eat high-calorie food. But that does not mean that you began to eat huge amounts Jnkfud.
• Than junk food and fast food healthy and give priority to food calories.
• If you want to increase the healthy weight you will have a heavy breakfast. If you continue to have breakfast energetic day.
• Protein shake for weight gain can also be a good choice. It has strong bones.
• Chicken, rice, fish, eggs, etc. may also be helpful in increasing weight. These proteins are found in large amounts in all foods.
• Milk or milk protein is found in things or consumption of soy milk or powder can increase your weight.
• There is a good amount of protein present in sprouts. You sprouted chickpeas, kidney etc. intake can increase your weight.
• Cheese, butter, ghee, oil, oily foods from all the food that helps in increasing obesity.
• Chickpeas soaked overnight in milk Fulkrim to gain weight should eat in the morning. Such foods contain good amounts of protein.
• Legumes, nuts, beans, etc. are rich in protein is present. Their use can increase weight easily.
• Too much oil intake and weight increases from lack of fluids.
• Consumed or more calories than fat, etc. But do not exercise, according to the obesity increases.

Also you green vegetables, fruits, soups, etc. intake can increase your weight easily. These tips help you overcome the lack of protein can increase your weight, as well as you can keep your diet balanced too.Increase the weight of the food is extremely important to be balanced.

How to Use Olive Oil for Hair Growth

You ask us for a powerhouse when it comes to hair care, and we say olive oil. Keeping a bottle of olive oil handy not just in your kitchen, but your bathroom can help your tresses look thicker, stronger, longer and shinier. Yes, the rich, moisturizing oil can be used as a conditioner, a hot oil treatment, or as a finishing product.

As one ages, the structure of the hair undergoes a slow change, thereby making it weaker and resulting in hair loss and greying.  Hair loss can be caused by a lot of reasons- genetic or hereditary reasons, but often it can be caused by pollution, misuse of hair care products, frequent colouring, poor diet, and certain medications or over processing of the hair. These causes of hair loss can sometimes be reversed. Resorting to the use olive oil for hair growth is perhaps the best option.

                            

            

                                                                    

Benefits of Olive Oil for Hair: Removes Dandruff

Dandruff comes from a scalp which is dry, and flaky. Lemon helps loosen the dandruff while olive oil moisturizes the new, exfoliated layer of skin. To get rid of that scurf, mix equal amounts of olive oil, lemon juice and water. Massage into damp scalp, leave on for 20 minutes, rinse and shampoo. This dandruff-fighting treatment should be used anytime in alternative weeks. Too much acidity from lemon could cause your hair to grey prematurely.

Benefits of Olive Oil for Hair: Treats Split Ends

Winters make your hair prone to breakage, splitting, and frizzy flyaways giving your sleek haircut a messy and unkempt look. This is a time when you can use olive oil for hair that is smooth, has weight and moisture and is problem-free. Just smooth a little olive oil on your fingers and run them through your hair after you've styled it to give your ends and flyaways the kiss off.

Olive Oil for Hair Strength and Shine

You are in love with your regular conditioner which means you are in love with all the chemicals in it too. Olive oil could easily substitute it for bringing moisture back to your hair and make it look shiny. It is free of chemicals, rich in vitamin A, E, and antioxidants. It works by protecting the keratin in hair and sealing the moisture in. It is also believed to remove sebum buildup which blocks the new follicles and hinders hair growth.

                                          

                                                           

Manage Your Hair Better with Olive Oil

If your hair looks lifeless, doesn’t hold a curl, and is hard to style, it probably is undernourished. Find resort in a hot oil treatment which features olive oil for hair that is easy to manage and style. Coating you hair in half a cup of olive oil, leaving it for 30 minutes, and then shampooing it off can return the much needed moisture to your hair. 

Use Olive Oil for Extra Smooth Hair

All those brittle ends and frizzy curls make your hair feel like steel wool. Don’t worry, olive oil can help soften your hair, making it more malleable. A natural, deep conditioning treatment of olive oil each week can replace the extra silicone ingredients used in conditioners that give your hair a false feeling of softness of for a few hours.

How to Use Olive Oil for Hair Growth

A hormone called DTH (dihydrotestosterone) is the culprit in many cases of hair loss, as it causes the hair follicle shaft to narrow. Olive oil actually stops this from happening, which means you can hold onto your hair for longer.

Benefits of olive oil for hair growth also go a long way in keeping promoting good health for your scalp, fighting fungi and bacteria, and improving the blood circulation. When your blood circulation becomes better, your hair follicles get stimulated, producing hair strands that are thicker and healthier.

It is actually amazing to see how olive oil and hair growth have become synonymous with it working alone excellently to prevent or slow hair loss.

Experts have proven that regular use of the olive oil helps to restore the shine in your hair. To ensure visible results, learning the right application method is equally imperative.

                                                                                                                                                                    

How to Apply Olive Oil to Promote Hair Growth

To use olive oil for hair growth, take 20 to 30 ml in a bowl and add approximately 10 ml of coconut oil to it.

• Warm this mixture in a microwave, while ensuring not to overheat it. The oil should be warm enough to touch without scalding the fingers.
• Part your hair in sections and apply the warm oil gently with your fingertips to the scalp. Continue this procedure, moving from section to section till the whole scalp has been covered.
• Take some more oil on your palm and gently apply the oil from root to tips while holding each section individually.  This will condition the entire strand of hair and prevent breakage and split ends.
• Soak a towel in hot water and squeeze out the extra water.  The temperature of the towel should not be uncomfortably hot.
• Wrap this towel around your hair and leave it on for around twenty minutes.  This will not only steam your scalp for better absorption of oil, but will also enhance the blood circulation in the entire scalp.
• During summers, wearing a shower cap after oiling your hair and leaving it on for thirty minutes would provide sufficient warmth to the scalp.
• Wash your hair with a gentle shampoo. You can also use a baby shampoo as it is considered to be very mild. Repeat this procedure once or twice a week over a couple of months to witness best results.

Some herbs and spices also enhance the effect of olive oil. A teaspoonful of fenugreek seeds when added to olive oil and heated gently makes a powerful concoction that prevents dandruff and promotes hair growth.

Please understand that even though olive oil can work wonders for your hair, you must complement the olive oil treatments for hair with other lifestyle changes for even better results. Enriching your diet with good foods, such as almonds, seafood and Greek yogurt, can help your hair become healthier.

Now get healthy skin at any age

Pollution, dust, stress, sunlight and do not rush to meet so many things to do every day is our skin. So do not take proper care of in time as well as the problems faced. Every age skin care to look beautiful and attractive, as well as healthy diet is also important. To look young is essential that you understand the needs of your skin and try to fulfill them. Through specific and simple measures you can always look beautiful and young. Learn about the measures-in 

                                                                                                                                                                                                                                                                                                                                                                                                                                

                                                                                                                                                                                                                                                                                                                                           Avoid the sun

Many ways to skin from sun damage. Bright sunlight can also steal your color of the season. Be tan skin, wrinkles, and other skin problems can Spot. So do not forget to apply sunscreen before exiting. In four out of ten in the morning to avoid the sun because the sun is quite fast.

Facial Cleansing required

Clijing facial once a week, toning, scrubbing and massage is necessary. Deposited on the face of it removes dead skin and open pores Rome brighten the face. You can easily do this at home or parlor. 

Drink water for moisture

So naturally beautiful skin to drink liters of water per day 8-10. Will retain natural moisture in the skin and the skin will not look blotchy. It also helps to keep the body healthy and the skin is Haidreted.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 Do not forget to Night Cream 
Night cream Svsth and shiny skin persists. And it also helps your skin's natural repair. Regular use Moscraijr prevents wrinkles and keep your skin supple and helps bright.

Sleep is important to 
get adequate amounts of sleep and tired skin looks strained. Enough sleep on a regular basis is helpful in keeping your skin healthy and young. When you sleep, your body goes through the process of regeneration of healthy skin cells that causes more wrinkles and prevents aging.

Keep the focus of the diet 
is the way in which our body needs oxygen just as our skin requires vitamins. Certain vitamin helps maintain your skin glow like vitamin C, vitamin A, vitamin B, vitamin E, etc.

Healthy chocolate lifestyle scheme

Humors have it that military ruler Napoleon Bonaparte who shaped European politics in the early 19th century carried chocolates along with him during his military campaigns. Satiating his taste buds or even restoring carbohydrates, satisfying brain cravings for 'feel good' nutrients, the chocolate bar did it all!

Chocolates altogether have changed the way we eat, romance and live. The world of chocolate is one of pure happiness that can please your palate and raise your spirits.

However, along with so many other things in our diets, the supposed negative or positive aspects of eating chocolate are the subject of much controversy.

Many experts have noted that chocolates are unhealthy and continuous eating often results in tooth decay.

Some medical experts have stated that chocolates contain sugar substances and thus add calories to the body and increase the sugar levels in the blood.

The truth is that chocolates will not damage your joints but being overweight will hurt your joints.

There is, however, the possibility that a person could be allergic to some ingredient in a chocolate candy bar which could cause some amount of swelling.In fact chocolate is lower in caffeine than tea, coffee and coca cola. Doctors suggest that one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg.

Nevertheless, chocoholics may unite in Celebration, the News is good for:  Dark chocolate possesses antioxidant content of the maximum AMOUNT present in food of any variety.

DARK CHOCOLATE: HEART-HEALTHY BENEFITS

Stick to the Dark chocolate and there's A GROUP of  heart-Healthy Benefits .Experts suggest that consuming Dark Chocolates  Reduces your chance of heart problems . Chocolate is an anti-inflammatory agent too. Darker ones contain cocoa butter to some extent and this helps in regaining the lost elasticity in the body.

Eating Dark chocolate  Lessens Damage to the blood vessels of cirrhotic patients Presented at the International Liver Congress suggest the 2,010th A new Research, Annual Meeting of the European Association for the Study of the Liver in Vienna.

Various researches shows that small serving of A Dark chocolate can PRESSURE Help Lower blood . Dark chocolate has 65 percent or higher cocoa content which dilates blood vessels, allowing for better blood flow.

It is because of its antioxidant properties and antimicrobial properties that dark chocolate can lower cholesterol and blood pressure levels. Help the antioxidants also in  the anti-Ageing Process.

Doctors suggest that a daily portion of 100 grams of dark chocolate reduces blood pressure and occurrence of cardiovascular incidents by 21%.

THE FEEL GOOD FACTOR

Interestingly chocolate acts as A medication for depression.  Researchers suggest that munching chocolate can really Help A A very interesting Way in you. Phenylethylamine (PEA)  present in some of Chocolates is responsible for the Pleasurable Get FEELINGS you feel after eating chocolate because it natural Releases -good chemicals called endorphins in your brain.

TASTY CHOCOLATY SUGGESTIONS

Kids are the all-time lovers of chocolate. There is a chocolate for every occasion in our lives. Various Health Benefits Dark chocolate while you will give, do not overdo it.  The best Way to eat to eat is chocolate with at least 70 per cent of good Quality Dark chocolate in small Portions cocoa in it.

WHITE CHOCOLATE - THE LITTLE WHITE LIE

Dark chocolates can legitimately claim to be "healthy food", on the other hand this is definitely not true for the manufactured candy which is called "white chocolate". We must face the truth that only raw cocoa and certain kinds of dark chocolate provide the many health benefits which modern research studies have attributed to, however consumption of white chocolates have zero health benefits.

SKIP THE NOUGAT 

Caramel, nougat or other fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate and should be avoided. It is advisable to look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings.

Sugar-laden chocolate candies and syrups can pose health risks to your body.

So, here are enough reasons for chocolate lovers everywhere to celebrate.And, if health is your excuse for eating chocolate, remember the word "moderate" as you nibble. Now what are you waiting for, go for your chocolate bar now!

9 Simple Face Packs Using Multani Mitti

Fuller’s Earth, or Multani mitti, or most commonly known as gopi chandan in India is known to be an excellent skin-cleansing agent that helps clean the skin of all the oil, dirt and dead cells caused due to the polluted environment.

This traditional skincare ingredient, which is rich in minerals such as aluminium silicate, offers high absorbing properties that leave the skin fresh and radiant.

Beneficial to oily and acne prone skin, multani mitti’s lime content kills harmful bacteria, removes excess oil and dirt, thus leaving the skin clean and soft. It further offers cooling effect on the skin and relives of inflammation caused due to severe acne.

Fuller’s earth also helps tighten the skin, which further reduces wrinkles and fine lines.

1. Reduce Oiliness:

Multani mitti and rose water mask balances the skin’s pH level, naturally cools it, and reduces oiliness.

2. For Glowing Skin:

Paste of two spoons of multani mitti, tomato juice and some sandalwood powder will help reduce the facial spots. For extra glow, just add a dash of turmeric powder to it and apply on face for 10 minutes before rinsing it with warm water. Use this multani mitti face pack for glowing skin regularly.

3. For Radiant Skin:

Mix multani mitti powder, tomato juice, one teaspoon honey, lemon juice and little milk. Apply on face and leave it on for 10 minutes. Use regularly to achieve desired results.

4. To get Rid of dark patches:

Mix a pack of one tablespoon each of multani mitti, mint leaves powder and yoghurt. Apply on affected areas for 20 minutes and rinse off using warm water.

5. To achieve Toned and Oil free skin

Mix sandalwood powder with multani mitti and few drops of milk. Apply over face for 20 minutes and wash it with water.

6. For Flawless Skin:

Face pack including one tablespoon of multani mitti, honey and papaya fruit pulp is helpful to achieve flawless skin.

7. For Even Skin:

Face pack for toning uneven skin tone includes ¼th tablespoon of multani mitti, one tablespoon of yoghurt and one beaten egg white. Leave on for 20 minutes and rinse it off with warm water.

8. Treat Pigmented Skin:

Make a face mask by mixing multani mitti with some carrot pulp and teaspoon of olive oil to treat pigmented skin.

9. To treat Tanned skin

Mix multani mitti with coconut water and a little sugar. Apply on affected areas and wash with warm water.

List of Indian Vegetarian High-Protein Foods

 

Nutrient-Rich Legumes Legumes -- such as chickpeas, lentils, green peas, soybeans and kidney beans -- are common ingredients in Indian dishes. Rich in protein, legumes are also packed with fiber, iron, phosphorous, potassium and B vitamins. For example, 1/2 cup of cooked lentils provides almost 9 grams of protein, and 1/2 cup of cooked chickpeas contains about 7 grams of dietary protein. Hummus, made from chickpeas, is also a source of vegetarian protein. Although legumes are classified as incomplete proteins, combining them with rice forms a complete protein, providing you with all the essential amino acids your body requires daily.

TofuBean Curd  -  Tofu - --  also known as bean curd -- is a plant-based complete protein that makes an excellent addition to vegetarian Indian dishes. A 1/2-cup portion of firm tofu contains about 10 grams of dietary protein. Women need at least 46 grams of protein daily, men require at least 56 grams of protein per day, and pregnant and nursing women should aim for 71 grams daily, according to the Institute of Medicine. Tofu is also rich in polyunsaturated fatty acids, including omega-3 fats, which makes it heart-healthier than high-fat meats containing saturated fat.

Dairy Foods

Many protein-rich dairy foods -- such as milk, yogurt and cheese -- are commonly incorporated into vegetarian Indian dishes. Calcium-fortified nondairy substitutes, such as soy milk and soy yogurt, are also excellent sources of protein. A cup of milk or soy milk provides about 8 grams, and 1 cup of low-fat yogurt contains about 13 grams of dietary protein. Paneer, a fresh cheese common in Indian cuisine, contains about 7 grams of protein per ounce.

Heart-Healthy Nuts

Adding nuts, such as cashews and almonds, is an excellent way to incorporate plant-based protein into vegetarian Indian meal plans. One ounce, or about 23 whole almonds, provides about 6 grams of protein, while a 1-ounce portion of cashews contains just over 4 grams of dietary protein. In addition to being protein-rich, nuts are also excellent sources of heart-healthy fats, dietary fiber and vitamin E. If you’re worried about keeping your blood pressure in check, choose unsalted nuts.

The Best Way to Lose Weight in One Month

Realistic Goalsa big event looms on the calendar -- just a month away. You are certain that you don't want to be at that wedding, reunion or vacation weighing what you do now. Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results in just one month. You don't want your weight loss to be temporary, leading to a quick regain, or to endanger your health. Your best monthlong strategy for weight loss should involve sustainable habits you can maintain past your one-month deadline that help you keep your new physique.

The best weight-loss strategies involve a realistic weight-loss goal to help you stay on track and avoid frustration. A reasonable and healthy rate of loss for most people is 1 to 2 pounds per week, according to the Centers for Disease Control and Prevention. You may lose more weight than this when you initially start your monthlong plan, but by the middle of the month, your weight loss will most likely average out to this rate. As a result, expect to lose, at most, 8 pounds in a month.

Calories

A lot of factors affect the rate at which you lose weight, but calories in versus calories out is one you can control. Calories are the energy found in food, and about 3,500 of them make up a pound. To lose weight, trim 3,500 to 7,000 per week from your eating plan. Shrink the portions you put on your plate and refuse second helpings. Replace some of the higher-calorie foods you eat, such as sweets and fries, with fresh fruit and salad. Reduce or completely eliminate sugared drinks from your diet to further trim calories. You don't want to trim calories below 1,200 per day, however. You'll experience serious drops in energy and potential deficiencies in nutrition, even in one month.

• Cardio Activity

You don't have to sign up for a boot camp class or marathon to lose weight in one month. Simply make a pledge to move more. If you don't exercise at all, add a 30-minute walk to five of your weekdays. If you already exercise, try doing intervals -- short bursts of high-intensity exercise followed by equal periods of low-intensity exercise -- which helps your body become more efficient at burning fat, notes a paper published in a 2011 issue of the "Journal of Obesity." You may have to shake up your routine if you are stuck in a rut. Your body becomes accustomed to the step class on Monday, run on Tuesday, walk on Wednesday routine. In this case, trying a new class or activity could be the challenge your body needs to enhance calorie burn and drop pounds in one month.

Strength Training

If you add strength training to your monthlong weight-loss routine, you'll preserve muscle while reducing fat. You'll not only fit into a smaller pants size, but your body will look lean, too. A study published in a 2008 issue of the journal "Obesity" found that women who performed resistance training while on a low-calorie diet lost the same amount of weight as women who did not, but conserved their lean muscle. Aim for a twice-per-week routine that involves all the major muscle groups. By maintaining lean muscle mass, you'll keep your metabolism high so weight regain after your monthlong effort is less likely. You'll have to keep up the strength routine after the month is over or risk losing all the fitness gains you've made.