Top 10 Superfoods to Build Muscles

f you want to add more muscle mass to your body frame, muscle strength exercises are essential.Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want.

But vigorous workouts alone will not get you to your goal. You also need to eat the right foods. The foods you eat for meals, snacks and immediately after workouts have a huge impact on how your muscles are building.

To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins.

Here are the top 10 superfoods to build muscles.

1. Eggs

Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.

Egg yolks are a rich source of vitamins, including A, E, K and a range of B vitamins like B12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.

Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.

2. Chicken Breast

Another superfood to get lean muscle is chicken breast. It is a great source of lean protein, which is easily synthesized to repair muscle tissue and other cells damaged during hard training.

It also has a host of other bodybuilding-friendly nutrients like niacin, vitamin B6, iron, selenium and zinc.

Baked, roasted or grilled chicken breast dishes are the best options to get lean muscle-building protein in your diet. You can also have chicken breast in soups and salads. Be sure to eat it without the skin.

3. Milk

Milk is another good muscle food. It has two high quality proteins – whey and casein. Whey protein is quickly broken down into amino acids and absorbed into the bloodstream. Casein, on the other hand, is digested slowly, giving the body a steady supply of smaller amounts of protein for a longer period of time.

Milk is also loaded with vitamins and minerals, good carbohydrates and fats that your body needs to build muscles. Plus, being an electrolyte, milk helps replenish what is lost in sweat during workouts andkeeps your body hydrated.

Drink a glass of skim milk after each workout. Some studies suggest drinking chocolate milk post workout because it has an ideal carbohydrate-to-protein ratio. It should be taken in moderation, though.

4. Salmon

Fish, especially salmon, is considered one of the best foods for muscle building. Salmon can help you build lean muscle and burn fat because of its unique combination of long-chain omega-3 fats EPA and DHA, B vitamins and high quality protein.

It also has other nutrients like magnesium, selenium, calcium and iron that aid lean muscle building, repair and recovery.

Eat some grilled salmon with a salad or green vegetables once or twice a week. If possible, opt for wild salmon. If you don’t like fish, you can take a fish oil supplement.

5. Quinoa

As quinoa is high in protein and low in calories, it is an ideal food for building lean muscle. The protein it contains is made up of all nine essential amino acids, which means it’s a complete protein that will help build and repair muscles.

Quinoa also is high in fiber, riboflavin, calcium, vitamin E, iron, potassium, phosphorus, magnesium, folic acid and beta-carotene.

Plus, the ecdysteroids present in quinoa encourage increased muscle mass and help reduce fat mass. In addition, it is gluten free and cholesterol free.

Quinoa tastes great and is easy to cook. You can include it in your soups and salads and even cook it with meat and green vegetables. Try to eat quinoa after your workout to help build muscle.

6. Legumes

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.

7. Sweet Potatoes

Sweet potatoes have the most concentrated form of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation in the body.

Plus, they contain vitamin C that strengthens the immune system and decreases the production of histamine. They also have unique root proteins that contain antioxidant properties.

Eat 1/2 cup of boiled, grilled or roasted sweet potatoes on regular basis to improve your immune system and prevent allergies.

8. Ginger

Loaded with anti-inflammatory and antioxidant properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation.

Plus, it can inhibit airway contraction and stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms.

Drink 2 cups of ginger tea daily. Also add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first.

9. Collard Greens

Regular consumption of collard greens can also help prevent allergic reactions during the allergy season. This green vegetable contains phytochemicals called carotenoids, which are known for easing allergic reactions.

Plus, collard greens are a good source of vitamin C along with other important nutrients that help boost your immune system.

Buy the dark-colored collard greens, as they have high carotenoid levels. To fully reap the anti-allergy benefits, cook them lightly in a good quality fat source like olive oil.

Note: As collard greens have high vitamin K, people taking blood thinners should avoid eating them.

10. Flaxseeds

Flaxseeds, which contain selenium and omega-3 fatty acids, can help prevent allergic reactions. The fatty acids help prevent and alleviate allergies by reducing inflammatory chemicals in the body. Plus, it has selenium that helps the immune system work correctly and increases the action of antioxidants.

Add 1 tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily. You can also sprinkle some ground flaxseed on cereal, salads, yogurt and other dishes.

Note: Generally, these are the best anti-allergy superfoods. However, if you are allergic to any of the foods mentioned here, avoid them.

Top 10 Superfoods for New Mothers

Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood.

A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby.

The length of time to breastfeed can vary. The American Association of Pediatrics suggests that babies be breastfed for a minimum of one year, while the World Health Organization recommends exclusive breastfeeding for the first six months.

Breastfeeding reduces your baby’s risk of developing asthma or allergies, respiratory illnesses, frequent ear infections, and other ailments. Plus, it will help you and your baby develop a bond.

To make sure you and your baby get all the nutrients you both need, include some superfoods in your diet during the postpartum period.

Here are the top 10 superfoods for new mothers.

1. Eggs

Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby.

Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.

Eat one to two eggs daily. You can have them scrambled, hard boiled or in an omelet.

2. Oatmeal

Oatmeal is one of the most popular lactogenic foods. This natural whole-grain, high-fiber food is easily digestible. It is very useful for new mothers suffering from postnatal constipation, a very common condition.

Its high iron content also helps prevent iron-deficiency anemia, also very common in new mothers. Plus, oatmeal helps increase breast milk supply.

Freshly cooked oatmeal can be topped off with a spoonful of raw honey, cardamom, saffron or some fresh fruits to increase its nutritional value. A warm bowl of oatmeal will also help you relax and cope with stress.

3. Salmon

Salmon is extremely good for new mothers due to its amazing nutritional value. It is a fatty fish containing a high amount of a fat called docosahexaenoic acid (DHA). DHA helps in the development of your newborn’s nervous system.

Salmon is also high in protein and vitamin B12. Plus, salmon has been found to help prevent postpartum depression.

Enjoy two main servings of salmon per week. Opt for wild salmon when possible and fresh rather than frozen.

4. Brown Rice

Healthy, whole-grain carbohydrates like brown rice is something that all new mothers should include in their diet. Brown rice will help keep your energy level up and your blood sugar level consistent.

Plus, it has more fiber and other essential nutrients than white rice. It will also help increase breast milk supply and quality.

Before making brown rice, soak the grains for a few hours. This will make it easier to digest and more nutritious.

5. Blueberries

All new mothers should include blueberries in their diet. This antioxidant-rich fruit helps destroy free radicals and keep you and your baby free from many diseases.

Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.

Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.

6. Spinach

All leafy green vegetables are good for nursing mothers, but spinach is one that deserves special mention. It is high in vitamin A, which is good for you and your baby.

Also, the folic acid in spinach helps produce new blood cells, especially important for women who experienced lots of blood loss during delivery. It helps boost milk production as well.

Spinach also has manganese that aids development of bone, cartilage and collagen, which is highly essential for mothers recovering from C-sections. It is also a good non-dairy source of calcium and contains vitamin C and iron.

You can eat fresh spinach in a salad or include it in vegetable soup. Another good option is to drink a glass of spinach juice daily.

7. Milk

Lactating mothers should include milk in their diet to stimulate breast milk production. Milk also contains vitamins D and B as well as protein, all essential nutrients for the overall development of newborn babies.

Plus, the calcium in milk helps replenish the calcium lost through breastfeeding. Due to its high water content, milk also keeps your body hydrated.

Drink two glasses of milk every day. To enhance the taste, you can add dry fruits to it. Also include yogurt, cheese and other dairy products in your diet.

Note: If your baby is diagnosed with milk protein intolerance, do not consume milk or other milk-based products.

8. Almonds

Almonds provide a wide range of nutrients like vitamin E and essential fats that are important for the health of your body as well as your baby’s. The essential fatty acids including omega-3 fatty acids in almonds also help increase milk supply. These healthy nuts also provide protein and calcium for your bones and teeth.

Enjoy a few dry roasted almonds as a daily snack. To increase breast milk, soak four to six almonds in water overnight and eat them the next morning.

9. Fenugreek

Fenugreek contains phytoestrogens that help increase breast milk production. It is also rich in iron, fiber, calcium and various vitamins and minerals. Plus, it contains choline and saponins that are required to ensure good development of newborn babies.

Fenugreek also helps alleviate digestive troubles like constipation and flatulence that are common among new mothers.

Both the seeds and leaves must be included in a nursing mother’s diet. One good option is to soak one tablespoon of fenugreek seeds in one cup of water overnight. The next morning, boil the water along with the seeds for several minutes. Strain and drink it every morning.

10. Fennel

Fennel is another excellent superfood for new mothers as it helps increase lactation and also aids digestion. It can also help prevent colic.

One good way to include fennel in your diet is to drink fennel water. To prepare fennel water, boil one or two teaspoons of fennel seeds in four cups of water and then let it simmer for another five minutes before turning off the heat. You can also add one-half teaspoon of sugar or honey for taste. Strain and drink this fennel water throughout the day.

You can also chew one teaspoon of fennel seeds after meals. In addition to increasing lactation and promoting digestion, it will also work as a natural mouth freshener.

Along with these superfoods, new mothers need to drink plenty of water. This is very essential as breastfeeding mothers are at higher risk for energy-draining dehydration.

To keep your energy level and milk production up, make sure you stay well hydrated by drinking water, fruit juices, vegetable juices and coconut water. Stay away from caffeinated and alcoholic beverages that can be dehydrating.

Top 10 Superfoods to Suppress Appetite

The appetite is both a psychological and physical phenomenon. When we see a dish that looks good or smells nice, it stimulates an involuntary physiological response in the body. Having a healthy appetite is good, but an unnecessary increase in appetite can be problematic.

People may have an increased appetite due to an unhealthy lifestyle, mood swings, depression, boredom, stress, anxiety and various emotional factors. Also, certain conditions like premenstrual syndrome, bulimia, hyperthyroidism, Graves’ disease, hypoglycemia, diabetes and pregnancy can cause one’s appetite to rise.

An increased appetite can last for a few days or longer, depending on the cause. It can lead to unhealthy eating habits, weight gain and many other health problems.

Whether you are striving to stay healthy, lose weight or just want to change your eating habits, it’s important to keep your appetite in check.

There are many strategies to help suppress appetite. Some of them are avoiding refined carbohydrates, getting adequate sun exposure and drinking plenty of water. You can also incorporate certain foods into your daily diet to help reduce your appetite.

Here are the top 10 superfoods to suppress your appetite.

1. Oatmeal

You can stay fuller for a longer time with a bowl of oatmeal. Oatmeal contains fiber (both soluble and insoluble) and it helps increase an appetite-regulating hormone known as cholecystokinin in the body.

Plus, oatmeal is a slow-digesting carbohydrate that helps keep blood sugar and insulin at optimum levels while speeding up the fat-burning process. On top of that, oatmeal also helps to lower LDL (“bad”) cholesterol and reduces blood pressure.

To increase the satiating effect of oatmeal, eat steel cut oats with a little bit of cinnamon powder.

2. Apple

Apples are a soluble fiber-rich food that keeps your stomach satisfied longer and helps prevent overeating. They have few calories and high water content, which are also key in controlling appetite.

Plus, the pectin in apples aids weight loss and helps prevent blood sugar spikes that spur hunger. It also boosts your energy level.

You can eat apples of all varieties, but you need to eat the apple with its skin. An apple is an ideal morning or afternoon snack. Be sure to chew an apple properly. The chewing time will give your body more time to realize that you’re no longer hungry.

3. Greek Yogurt

An excellent source of protein, Greek yogurt also helps suppress appetite. Greek yogurt also contains a good amount of calcium that helps control hunger pangs and helps your body keep going throughout the day.

It also has the added benefit of its fat-burning potential. According to research done at the University of Tennessee, diets with at least three daily servings of yogurt also speed up the process of weight loss.

You can enjoy the thick, creamy texture of the Greek yogurt as it is or add some fruit for a more filling snack in between meals. A glass of yogurt smoothie is also a good choice.

4. Flaxseeds

Being rich in fiber, omega-3 fatty acids and protein, flaxseeds also help suppress your appetite and help you to stay satiated and fueled for a longer time.

They are also a good source of omega-6 fatty acids, which may increase levels of the appetite-suppressing hormone cholecystokinin.

You can sprinkle ground flaxseeds on your cereal, yogurt, salad and vegetables. You can even add one tablespoon of ground flaxseeds in your morning shake or smoothie to increase the nutritional value.

5. Avocado

Avocado is another superfood that can suppress appetite and reduce the urge to overeat. Being rich in heart-healthy monounsaturated fatty acids and soluble fiber, it takes a long time for the body to digest avocado. This provides a prolonged feeling of fullness.

A recent study at the Albert Einstein College of Medicine at Yeshiva University in New York found that the oleic acid in avocado also helps suppress appetite and contributes to weight loss.

Because avocados are high in calories and fat, eat this creamy fruit in moderation.

6. Green Tea

Green tea, whether hot or cold, is one of the beverages that you can drink in between meals to suppress appetite and help you to stop mindlessly snacking. Green tea contains phytonutrients like EGCG that increase the hormone cholecystokinin, which is responsible for creating the feeling of satiation.

Plus, the catechins in green tea slow the rise of blood sugar and prevent high insulin and subsequent fat storage. Stable blood sugar levels will also stabilize hunger cravings.

Furthermore, green tea is packed with nutrients, such as vitamin C, carotenoids, zinc, selenium, chromium and other trace minerals.

7. Almonds

Almonds are a rich source of healthy fats like polyunsaturated and monounsaturated fats, which prevent you from overeating. These healthy fats also keep your cholesterol level low. Plus, almonds are a good source of appetite-killing fiber, which takes time to digest so you do not feel hungry more quickly.

Almonds have also been shown to help with weight management, according to a study presented at the 2006 Obesity Society Annual Scientific Meeting.

You can eat one-fourth cup of almonds daily in between meals or whenever you have strong cravings to eat. Opt for roasted or soaked almonds rather than sugar coated or salty ones.

8. Cayenne Pepper

Spicy food like cayenne pepper has been found to help keep you feeling fuller longer. In addition, it contains a compound called capsaicin, which increases metabolism and will help burn fat and calories at a faster rate so you lose weight more quickly.

You can eat cayenne pepper raw, cooked, dried or in powdered form to control appetite. You can also make cayenne pepper tea by adding a cup of hot water over a pinch of cayenne pepper in a cup. Squeeze the juice from half a lemon in it and drink this tea in between meals.

9. Green Leafy Vegetables

Green leafy vegetables are high in fiber and water, which keeps your stomach feeling full and turns off the hunger signals to your brain. Plus, these low-calorie vegetables when eaten daily provide optimal health benefits and help in weight loss.

You can choose spinach, collards, mustard greens, kale or asparagus to make a green salad, a refreshing glass of vegetable juice or a bowl of soup. These vegetables make a satisfying and highly nutritious as well as delicious meal to keep hunger at bay.

10. Eggs

Eggs can also help you stop snacking between meals and curb appetite. Their satiating effect comes from the good quality protein in them which provides sustained energy.

Eating an egg or two for breakfast can keep mid-morning hunger pangs at bay. According to a study, when people had scrambled eggs for breakfast they were less hungry at lunch time compared to those who ate cereal for breakfast.

It is recommended to eat more of egg whites than the yolks since they are very low in calories, free of cholesterol and virtually fat-free. Egg yolks, on the other hand, contain high amounts of saturated fat and cholesterol.

You must contact your doctor if you have an unexplained, persistent increase in appetite.

Top 10 Superfoods that Fight the Common Cold

No one is immune from the common cold. Some 200 viruses can cause common colds, with the rhinoviruses being the most widespread culprit.

This highly contagious viral infection primarily affects the upper part of the respiratory system including the nose and throat. It spreads mostly through coughing and sneezing.

According to the National Institute of Allergy and Infectious Diseases, roughly 1 billion people suffer from the common cold each year in the United States.

Symptoms of common colds include sore throat, stuffy nose, swelling of the sinuses, sneezing, coughing, slight fever and frequent headaches.

Also, the body often becomes weak leading to decreased productivity, missed work, missed school and other problems. These symptoms can last between two and 14 days. However, most people recover fully within 10 days.

There is no known cure. Measures to fight cold symptoms range from home remedies to over-the-counter medicines. Certain superfoods also can help fight as well as prevent common colds.

Here are the top 10 superfoods that fight the common cold.

1. Green Tea

Green tea is loaded with disease-fighting antioxidants as well as antiviral and antibacterial properties that help fight colds.

In particular, a group of antioxidants known as catechins have been shown to inhibit the activity of the common cold virus as well as certain influenza viruses. Also, green tea helps boost overall immunity and revives the metabolism rate.

Enjoy two or three cups of green tea daily to prevent or fight the common cold. You can add lemon and honey to enhance the taste, but avoid adding milk. When drinking the tea, try to inhale the steam also. It will help to reduce congestion and open up a blocked nose.

2. Garlic

Garlic is well known for its strong antiviral and antibacterial properties and has been used for ages to fight the common cold and many of its symptoms. Plus, it contains allicin, a sulfuric compound that produces potent antioxidants and offers many medicinal benefits.

Also, garlic is one of best immune-boosting foods that help the body ward off and fight infections. A 2001 study published in the journal Advances in Therapy found that taking garlic supplements daily helps prevent colds.

• Eat one to two raw garlic cloves or add a few drops of garlic oil in your food and drinks regularly to prevent as well as fight common colds.
• If you have a cold, you can boil a few chopped garlic cloves in one cup of water. Remove from heat, and add one teaspoon of honey. Drink it two or three times a day until your cold is gone.

3. Oranges

Oranges are full of vitamin C and can help deal with different types of viral infections, including the common cold. Vitamin C is a powerful antioxidant that helps boost your immune system. It promotes the production of white blood cells that fight infections.

Drink one to two glasses of orange juice daily to prevent and fight infections and improve your immune system. Also, drinking orange juice will help keep your body well hydrated, which is very important for overall health.

4. Blueberries

A compound called quercetin present in blueberries can help reduce the likelihood of getting a cold. Also, blueberries are packed with various antioxidants and disease-fighting nutrients like vitamin C that boost your immune system and help your body fight infections.

Frozen and fresh blueberries have equal nutrition, so you can use either to fight common colds.

5. Mushrooms

In traditional Chinese medicine, mushrooms are often used to fight the common cold and other types of viral infections. Mushrooms increase the production of cytokines, which in turn help fight off infections. Plus, mushrooms contain polysaccharides that support the immune system.

Mushrooms are also known for their strong antiviral and antibacterial properties and contain many essential nutrients.

To fight a cold, your best choices of mushrooms are white button, portobello, shiitake and maitake. You can add mushrooms in stir fry or salads or enjoy a warm bowl of mushroom soup.

6. Yogurt

There are more than 10 trillion bacteria living in our gastrointestinal tracts that are essential for our overall health. It’s important to ensure that the good bacteria outnumber the bad. You can do this by including probiotic food like yogurt in your regular diet.

Also, yogurt boosts your immune system to help your body naturally fight off infections like the common cold. For maximum health benefits, buy yogurt with “live and active cultures”.

Eating one-half cup of yogurt daily can reduce the incidence of common colds and other viral infections. You can add fruits or nuts to your yogurt to make it tastier and healthier.

7. Sweet Potatoes

Being rich in beta-carotene, sweet potatoes also play a key role in preventing common colds. When consumed, beta-carotene is converted into vitamin A, which is essential for maintaining a strong immune system and a well-functioning body.

Vitamin A also keeps the mucous membranes that line the nose and throat healthy and functioning properly. So if you do get a cold, symptoms will be mild and you will recover faster.

Eat one-half cup of boiled or roasted sweet potatoes on regular basis to improve your immune system and fight off common colds.

8. Brazil Nuts

These rich, creamy nuts are high in selenium, a mineral that improves the immune system and helps fight infections including common colds. Selenium also helps prevent cellular damage from free radicals by helping to form infection-fighting T-cells.

In addition, Brazil nuts contain minerals like zinc and iron as well as vitamin C that are essential for maintaining a strong immune system.

Just one or two Brazil nuts daily will provide your body with the required dose of selenium for preventing the common cold and flu.

9. Pumpkin Seeds

Pumpkin seeds are loaded with zinc, a mineral that plays a key role in fighting off common colds. Zinc boosts the immune system and has an antimicrobial effect, so it helps kill the viruses that cause common colds. Foods rich in zinc can also help cut down the duration of common cold symptoms.

You can eat roasted pumpkin seeds as a snack or include them in salads, soups, yogurt or other meals.

10. Red Bell Pepper

Red bell peppers are packed full of nutrients, antioxidants and anti-inflammatory properties that play a key role in maintaining a healthy body and strong immune system. They are also rich in vitamin C that helps boost the immune system and prevent common colds.

Red peppers can be eaten raw, roasted, fried, grilled or steamed. Just one cup of a raw red bell pepper will be more than sufficient to fullfil your recommended daily intake of vitamin C.

Make these superfoods a part of your daily diet to give your body its best defense against common colds. Also, remember that the best prevention is washing your hands thoroughly and often with soap and water.

Cold viruses primarily spread when your hands pick up a virus from an infected person or an object where viruses are present like doorknobs, and then you touch your mouth, nose or eyes.

Plus, drink plenty of fluids to help loosen congestion and prevent dehydration. A good way to do this is to have hot chicken soup as it will speed up the movement of mucus and reduce congestion.

Health Benefits of Spices

BENEFITS OF SPICES

Our kitchen is always full of variety of spices which is used by everyone to enhance the taste and look of the dishes. Some of the spices are turmeric, asefoetida, methi seeds, cardamom, black cardamom, black pepper, white pepper, cinnamon, cloves, coriander, ginger, garlic, cumin seeds and etc which have their own health benefits.

Some of the health benefits of the kitchen spices are mentioned below:

• They are rich in antioxidants which help to fight against the cancer and other diseases.
• They have ability to prevent from the brain problem like Alzheimer’s disease and bone problem like joint inflammations, arthritis and etc.
• They boost up the natural functioning of the body systems by preventing the damage of body organs.
• They help in good digestion and prevent from the respiratory disorders including cold, cough, bronchitis, asthma and etc.
• They provide relief to the women during painful and excessive menstruation, pregnancy and etc.
• They boost immune system, fertility level and body stamina.
• They prevent from simple problems like indigestion, stomach pain, bloating, sore throat, nausea, diarrhea, morning sickness among pregnant women and etc.
• They are rich in minerals and vitamins which increases the ability of the body to get prevented from many health problems.
• They have anti-inflammatory properties and prevent from the chronic diseases of heart, allergies and etc.
• They play great role the weight loss strategy and help in keeping the weight under control.

सिगरेट मेँ क्या मिला होता है?

अमूमन एक नजर मेँ देखने पर हमेँ सिगरेट कागज मेँ
लिपटी हुई तम्बाकू से ज्यादा कुछ नहीँ
लगेगा, पर सिगरेट बनाने वाली कंपनिया इसके धुएं मेँ
फ्लेवर देने के लिए क्या मिलाती हैँ, ये
कभी नहीँ बताती, सिगरेट
सुलगाने के बाद और भी ज्यादा खतरनाक उत्पाद बनते
हैँ। सबकी लिस्ट इस प्रकार है।
एसीटिक एसिड (सिरका)
अमोनिया (टॉयलेट क्लीनर)
आर्सेनिक (जहर)
ब्यूटेन (एक तरह की ज्वलनशील गैस)
कैडमियम (बैटरी मेँ प्रयुक्त होने
वाला तत्व)
कार्बन मोनो ऑक्साइड (कोयले के जलने पर
बनने वाली गैस)
मीथेन (सीवर गैस)
निकोटीन (कैँसर कारक)
इसके अलावा कुछ मात्रा मेँ ये तत्व भी बनते हैँ,
हेक्सामाइन
इन्सेक्टीसाइड
पेन्ट
टॉलूईन
धूम्रपान त्यागिए क्योँकि एक सिगरेट पीने से आप इतना
जहर अपने शरीर मेँ उतार रहे होते है.