Home Remedies for Itchy Scalp

Do you often have to scratch your itchy scalp? This can be embarrassing in public, and cause a lot of discomfort and even hair loss. Some of the most common causes are dandruff, dry scalp, sebaceous cysts, excessive anxiety, poor hair care, fungus and viral infections, and poor diet.

There are many ways you can treat an itchy scalp without spending a lot of money. You can use some common kitchen ingredients to treat itchy scalp.

Here are the top 10 home remedies for an itchy scalp.

1. TEA TREE OIL

Tea tree oil, with its powerful natural antifungal, anti-inflammation and antibacterial properties, can be used to treat itchy scalp. You can use tea tree oil in various ways, for instance:

• You can add 10 to 20 drops of tea tree oil to one-half cup of baby shampoo and use it daily until the condition of your scalp improves.
• Another option is to dilute two or three drops of tea tree oil in one tablespoon of vegetable oil and massage the mixture onto your scalp. With regular use, this remedy will heal a dry, itchy scalp within a week or two.

2. LEMON JUICE

Lemon juice will help treat an itchy and dry scalp because of its antiseptic properties. It is particularly useful when dealing with dandruff.

• You can simply apply fresh lemon juice thoroughly on the scalp. Leave it on for five minutes and then shampoo your hair. If you do not have dandruff, dilute the lemon juice in water.
• Alternately, you can mix lemon juice with yogurt and apply it on your scalp for a few minutes before washing your hair with a mild shampoo. Repeat at least daily until itchiness and dryness disappears.

3. BAKING SODA

Another readily available ingredient that can relieve an itchy scalp is baking soda. It helps relieve itching by exfoliating the scalp and controlling dandruff caused by overactive fungi.

• Make a paste with baking soda and water and apply it directly onto your scalp. For best results, rub some olive oil on your scalp before applying the baking soda paste.
• Allow it to soak into your scalp for 10 to 15 minutes and then rinse well with water.

4. APPLE CIDER VINEGAR

Apple cider vinegar has powerful anti-inflammation properties that help kill the yeast and virus that can cause itchy scalp. Also, apple cider vinegar balances the pH levels of the scalp, which may help relieve itching and dryness.

• Rinse your hair and scalp with water and allow it to dry.
• Mix equal amounts of apple cider vinegar and water and pour the mixture into a spray bottle. Apply this mixture directly onto your scalp with the help of cotton balls. Spray it on your scalp.
• After few minutes, shampoo with normal water.

Follow this remedy once or twice a week.

5. ALOE VERA

Aloe vera gel contains moisturizing properties, which may relieve excessive dryness and itching. If fresh aloe vera gel is not available, you can purchase the gel.

• Spread some fresh aloe vera gel onto your scalp using your fingers.
• Allow it to sit for 10 to 15 minutes and then wash your hair with a mild shampoo.

6. COCONUT OIL

Coconut oil creates a barrier that helps keep skin moisturized and hence it is an effective way to treat an itchy scalp.

• Rub a little coconut oil onto the scalp after washing your hair your scalp when it is clean. Leave it on for at least half an hour and then wash it out with a perfume-free shampoo. Follow this simple remedy three times a week.
• Another option is to gently heat coconut oil so that it melts, add it to your shampoo before washing your hair.

7. BANANAS

If you like to eat bananas, you will be happy to know that it can also be used to treat an itchy scalp. Bananas will treat your itchy scalp while also conditioning your hair. The nourishing and moisturizing properties in bananas will also reduce flakes, dandruff and inflammation.

• Simply mash two bananas and mix them together with one ripe avocado.
• Apply this mixture to your scalp (and your hair if you want).
• Allow it to sit for half an hour and then rinse thoroughly.

8. SESAME SEED OIL

Sesame oil is highly nourishing, healing and lubricating, making it an effective treatment for a dry scalp and give you relief from itchiness.

• Heat some sesame oil to warm it slightly.
• Massage your scalp with the warm oil before going to bed each night. For best results, massage the scalp with your fingertips for at least 10 minutes, wrap your head in a hot towel and leave it on for about 10 minutes before going to bed. When this oil remains on the scalp all night, it provides optimum moisturizing.
• Shampoo and rinse your scalp and hair thoroughly in the morning. Continue this treatment as long as necessary.

9. WITCH HAZEL

Witch Hazel is a natural astringent that can help relieve itchy scalp. This herb is beneficial when you have an itchy scalp due to hair coloring and daily blow drying.

• Mix one part witch hazel with two parts water.
• Pour the mixture onto your scalp and massage thoroughly. Let it sit for a few minutes.
• Wash and rinse your hair and scalp thoroughly.

10. JOJOBA OIL

Jojoba oil is a great natural moisturizing treatment to relieve a dry and itchy scalp. The molecular structure of jojoba oil is closest to that of our own natural oil or sebum, which makes it a very effective rejuvenating and hydrating treatment.

• Massage a small amount of jojoba oil onto your scalp for a few minutes before going to bed. Leave it on overnight.
• In the morning, wash your hair with a mild shampoo.

Repeat this remedy once a week.

For best results with any of these remedies, follow them without fail for some time to completely treat the problem.

Home Remedies for Appendicitis

Appendicitis is an inflammation of the appendix, which can be acute or chronic. The appendix is a small protrusion of the colon, located in the lower right quadrant of the abdomen.

Appendicitis mostly affects people between the ages of 10 and 30. Moreover, it is more common in men than women. Every year, in the United States, more than 250,000 people opt for surgery to remove their appendix due to appendicitis.

Inflammation of the appendix occurs due to a partial or complete obstruction in the appendixresulting from an accumulation of fecal matter. Other causes are an enlarged lymphoid follicles, intestinal worms, trauma and tumors.

Some common symptoms of appendicitis are pain in the lower right side of the abdomen, loss of appetite, nausea, vomiting, diarrhea, constipation, inability to pass gas, abdominal swelling and low-grade fever.

Untreated appendicitis can rupture and become fatal. Hence, proper diagnosis and timely treatment prescribed by your doctor is important. The standard treatment is surgically removing the appendix.

In addition, you can use some home remedies to help ease some of the symptoms of appendicitis butdo not solely rely on these remedies.

Here are the top 10 home remedies for appendicitis.

1. CASTOR OIL

Castor oil is an effective home remedy for appendicitis. A castor oil pack can help relieve the blockage and reduce inflammation, and castor oil taken orally helps treat constipation and improves bowel movements.

1. Prepare a castor oil pack by folding a large flannel cloth into layers and pouring 2 tablespoons of castor oil on it.
2. Lie down on an old towel and put the flannel cloth on your abdomen.
3. Repeat this remedy 3 times a week for 2 to 3 months.

2. GARLIC

Garlic has anti-inflammatory therapeutic potential that aids in the treatment of appendicitis. It helps reduce the inflammation as well as pain.

• Eat 2 to 3 raw garlic cloves on an empty stomach daily. You can also use garlic in your cooking.
• Another option is to take garlic capsules, but only after consulting a doctor.

3. GINGER

Due to its anti-inflammatory properties, ginger also helps treat appendicitis. It can reduce pain and inflammation, while also helping relieve the common symptoms of vomiting and nausea.

• Drink ginger tea 2 or 3 times daily. To prepare ginger tea, simmer 1 teaspoon of grated ginger or ginger slices in a cup of boiling water for 5 to 10 minutes.
• Massage your lower abdomen with ginger oil a few times daily.
• You can also take ginger capsules, but only after consulting your doctor.

4. FENUGREEK SEEDS

Fenugreek seeds are effective in the treatment of appendicitis. These seeds prevent the accumulation of intestinal waste and excess mucus, thus reducing the possibility of the problem becoming severe. They also help reduce pain.

• Add 2 teaspoons of fenugreek seeds to 1 cup of water. Bring to a boil, then simmer on low heat for 10 to 15 minutes. Strain and have this decoction when lukewarm once daily.
• Include fenugreek seeds in your cooking to control pain and inflammation.

5. LEMON

Lemon is also very beneficial in treating appendicitis. The natural citrus juice in lemon helps relieve pain and prevent indigestion and constipation. In addition, the vitamin C in lemon boosts the immune systemto prevent infection.

1. Extract fresh juice from 1 lemon.
2. Mix it with an equal quantity of raw honey.
3. Take this mixture a few times a day.
4. Repeat daily for a few weeks.

6. BASIL

If the appendicitis patient has a low-grade fever, basil is an effective herb for bringing down their temperature. Moreover, basil is a good remedy for indigestion and intestinal gas.

• To reduce a fever, boil a handful of basil leaves and 1 teaspoon of grated ginger in 1 cup of water until the solution is reduced by half. Strain and add a little honey. Drink this tea 2 times a day for a couple of days.
• To get rid of intestinal gas, mix 5 crushed basil leaves, ¼ teaspoon of sea salt and a little black pepper powder in 2 to 3 tablespoons of plain yogurt. Consume it twice daily.
• You can also have 3 to 4 raw basil leaves daily to help control appendicitis symptoms.

7. MINT

Mint is another effective home remedy for appendicitis. It can help treat intestinal gas as well as vomiting and nausea. Mint also helps relieve pain due to appendicitis.

• Make mint tea by adding 1 tablespoon of fresh mint leaves to a cup of boiling water and let it steep for 5 to 10 minutes. Strain and add some raw honey. Drink this tea 2 or 3 times daily for a few weeks.
• To combat nausea and vomiting, simply chew some fresh mint leaves.

8. GINSENG

Due to its anti-inflammatory properties, ginseng is also very effective in reducing inflammation and pain associated with appendicitis.

1. Add 6 to 8 thin slices of ginseng to 3 cups of boiling water.
2. Simmer for 15 minutes on low heat.
3. Strain, add a little raw honey and let it cool.
4. Drink this ginseng tea twice daily for a few months.

9. EAT FIBER-RICH FOODS

Constipation may contribute to inflammation of the appendix, so eating a fiber-rich diet is highly recommended. Moreover, according to a 2000 study published in the International Journal of Food Sciences and Nutrition, low fiber intake could play an important role in the development of appendicitis.

Eat high-fiber foods like beans, cucumbers, tomatoes, beetroots, carrots, broccoli, peas, brown rice, prunes, wheat germ, pumpkin seeds, sunflower seeds, and other fresh fruits green leafy vegetables.

You can also opt for fiber supplements, but only after consulting a doctor.

10. INCREASE FLUID INTAKE

Drinking plenty of water throughout the day is also helpful in treating appendicitis. Adequate intake of water prevents constipation and promotes regular bowel movements. In addition, water helps flush toxins out of your body.

Warm water is good for the health of patients suffering from appendicitis. As the amount of water required by the body differs from person to person, drink water whenever you are thirsty. Along with water, drink juices prepared from fresh fruits and vegetables. If possible, cut back on solid food and drink more fluids for a few days.

Do not drink alcohol or caffeinated beverages as both cause dehydration and can make your condition worse.

Additional Tips

• Add a pinch of salt to a glass of buttermilk and drink it 2 or 3 times a day.
• Take all possible measures to avoid constipation as it may worsen the condition.
• Follow a well-balanced diet that is full of fresh fruits and green leafy vegetables.
• Avoid foods like dairy products, meats and refined sugar products.
• Vitamin B, C and E supplements are also helpful in the treatment of appendicitis. Before taking any supplements, consult a doctor.
• Avoid strenuous activity as it can put pressure on your abdomen and worsen your condition. Do not take part in any sports for a few weeks.
• To minimize pain, support your abdomen by placing your hand over it when you sneeze, cough or laugh.
• Move around slowly and do not work in a hurry.
• Rest when you are tired and get an ample amount of sleep each night.

Common Diseases in Old Age

Common Diseases in Old Age

Old age is the most common and real truth for all the human beings which come true a day in everyone’s life once. Age related health problems which can be said old age diseases are the complications of aging process which can never be stopped however; it can be slow down through the proper care of the body, active life style and healthy diet. Some of the age related diseases are atherosclerosis, arthritis, cardiovascular diseases, kidney infections, cancer, osteoporosis, cataracts, type-2 diabetes, memory loss, hypertension, stroke, Alzheimer’s disease and etc. The frequency of occurrence of such diseases increases with the age of the person.

Occurrence of such old age disease are more common among those senior citizens across the globe who are less active and generally not getting proper care and diet throughout their life. List of some old age health problems are mentioned below:

Alzheimer’s Disease

Alzheimer’s disease is a common brain disorder causes mental deterioration and affects the brain part controlling the memory. People who are generally affected by this disease get problem to their emotional, intellectual and behavioral capabilities of the body. As person grows older, the possibility of this disease increases around 1:20 after age of 60 and 1:5 after age of 80. No one knows why it happens, but it occurs when cells in the brain start dying.

Parkinson’s Disease

Parkinson’s disease is also a common and chronic old age brain problem lead to the neurological disorder which affects the brain nerve cells controlling muscle movements. It is caused due to the basal ganglia degeneration found in brain and dopamine deficiency (a neurotransmitter). It develops symptoms of tremor, loose movement, muscular rigidity and etc. It is associated with.

Brain Problem

People during old age may develop some other problems like brain shrinkage, dementia and atrophy among people with Mild Cognitive Impairment during which people get affected from the memory loss and forgetfulness.

Mental Illnesses

The possibility of mental illness is increases according to the age because of the depression, anxiety, irritability, sadness, dementia, inability to concentrate, confusion, schizophrenia and etc. Some other reasons of mental illnesses are loss of memory, suicidal thoughts, lack of proper sleep, fatigue, lethargy and etc.

High Blood Pressure

High blood pressure or hypertension is the most common old age problem caused due to the excess pressure of blood against blood vessel walls means arteries. Blood pressure measurement increases from the normal value of 120/80 mmHg. It is called as the silent killer as it increases day by day if not controlled and lead to the death without any clear symptoms. It also affects some other important organs of the body such as kidney, heart, eyes, and etc. It generates symptoms of drowsiness, headache, confusion, nausea, loss of vision or blurred vision.

Heart Disorders and Heart Attack

During old age heart gets enlarged and has tendency to decrease its pumping action which causes blood vessels less flexible and elastic which in turn causes swelling of feet, hypertension and then heart failure. Heart diseases or heart attack occurs due to the lack of supply of oxygen rich blood to the heart or a blood clot in the coronary arteries which blocks the normal blood supply to the heart. Generally it occurs due to the unhealthy eating habits, anxiety, stress, lack of physical exercises and proper sleep.

Stroke

Stroke is also the major old age problem which occurs due to lack of proper supply of the oxygenated blood and glucose to the brain which causes death of the brain cells. Sometimes it is also referred as the cardiovascular accident which causes brain attack and lead to the loss of brain functioning. It is caused due to the interruption of the blood supply to the brain or rupture of the blood vessel supplying blood to the brain.

Generally it occurs in two types such as ischemic and hemorrhagic. Ischemic type stroke is caused due to the sudden block of blood supply to the brain which lead to the brain damage and paralysis of body at one side. Hemorrhagic type stroke is caused due to the sudden rupture of the artery supplying blood to the brain which leads o the brain hemorrhage and hemi paralysis means loss of functions of half body.

Ageing

Sometimes ageing occurs in early stages of life however, it becomes fast during old age due to the inability of people to combat with harmful effects of free radicals. It may attack due to the lack of antioxidants, vitamin E and strength of immunity. The symptoms of ageing are wrinkled skin, loss of hair, baldness and etc. It can be reduced by maintaining a healthy life style from starting of age.

Cancer

People during old age are more vulnerable to the cancer due to the sedentary life style, lack of proper diet, lack of happiness, increased level of stress and so many. Among old age men cancer of the prostate gland and colon is more common however among women cancer of breast is more common. Some more type of cancers which can occur during old age are skin, pancreas, lung, bladder, rectum, intestinal, stomach, blood cancer and etc.

Diabetes

Diabetes is also an old age health disorder commonly caused due to the metabolic disorders which lead to the high level of blood sugar. It affects the natural ability of body to produce insulin or respond to the insulin. It causes common symptoms of excessive thirst, increased frequency of urination, inability to get prevented from infections, increased feeling of hunger, weight loss, fatigue, weakness, irritability, nausea, vomiting, tiredness, loss of memory and etc. Generally it occurs due to lack of physical activities, proper diet, stress, anxiety and hormonal imbalance.

Type-2 Diabetes

It is the disorder arises when body lose its normal capability to use glucose absorbed from the food it digests. In type-2 diabetes body produces sufficient insulin however acquire strong resistance to it and body becomes unable to process glucose throughout the body. It arises some new and chronic health problems like heart attack, kidney disorder, stroke, kidney failure, nerve damage, blindness, obesity and etc.

Obesity

Old age people are more prone to the obesity (a condition of overweight) which lead to some other chronic disorders such as heart diseases, type-2 diabetes, apnea (loss of sleep), cancer, osteoarthritis and etc. Obesity among old age people has been found to reduce the life expectancy as well as increased risk of physical and mental conditions. It occurs due to the lack of mobility, hypertension, diabetic, unhealthy eating and etc.

Prostate Enlargement

BPH (benign prostatic hyperplasia or benign prostates hypertrophy) is the most common type of old age problem among men which is generally described as the prostate gland enlargement due to the functional imbalance. It causes common symptoms of problems during urination, interrupted urination, weak stream urgency, leaking or dribbling of urine (incontinence), bladder or kidney damage, urge of frequent urination, bladder stones, urinary tract infections, and etc according to the condition. It may lead to the medical condition like acute urinary retention.

Osteoporosis

Osteoporosis is the common condition of weak bone (due to lack of bone strength and proper bone density) during old age which causes bones (of hip, wrist, back bone ) to break easily and lead to the pain, back pain, disability, deformity, loss of independence and feeling of well being. It occurs due to the lack of physical activity, overweight, hormonal changes, metabolic problems like hypothyroidism, hyperparathyroidism, vitamin D and calcium deficiency, stress and anxiety.

Arthritis

Arthritis is the most common problem of the old age which causes inflammation, swelling, redness, pain and stiffness of the joints which lead to the limited joints movement.

Rheumatoid Arthritis

Rheumatoid arthritis is also a joint problem in which synovial joints lining get inflamed. Commonly it affects the peripheral joints like hands, fingers and toes and cause functional disability and pain.

Osteoarthritis

It is the most common type of arthritis which varies from mild to very severe conditions. It causes breakdown of the joints cartilages and affect bones to a great extent. It may lead to the permanent damage of the bone when they rub each other.

Gout

The cause of gout during old age is the excess accumulation of uric acid in some joints which lead to the severe pain, warmth, tenderness, swelling, redness to the joints region especially to the big toe. It occurs due to the lack of physical exercises and healthy diet.

Eyes Problems

Common eye problems during old age are blurred vision, cataract, age related macular degeneration, glaucoma, blindness, retinal diseases and etc. Sometimes eye disorders occurs during old age are complications of other health disorders such as diabetes, heart problem, kidney disorders and etc.

Skin Problems

Skin problem is the most common type problem during old age as it loses its elasticity as age grows and becomes dry, inelastic and wrinkled which cause itching and scratching and then mechanical injury and bacterial infections. Skin problem during old age may occur due to the lack of diet rich in antioxidants, protein and vitamins thus skin loses it capacity to fight with skin damage due to UV rays, free radicals and ageing.

Injury

Injury is the most possible health problem during old age due to the lack of proper vision, hearing, bone and muscle strength, and etc. A common injury may lead to some big health issues of heart, brain, fracture and loss of confidence and well being. The reason of injury may be slippery surface, loss of stability and balance, carelessness, weak bone and body.

Kidney disease

Kidney diseases or disorders are more common during old age due to the inability of natural functioning of the kidneys. It may be hereditary, physiological, congenital or acquired. It may be chronic or acute type according to the seriousness. Kidney disorders during old age lead to the kidney failure, cardiovascular problems and even death. It may be caused due to the high blood pressure, abnormal weight, inactive life style, smoking, tobacco chewing and etc.

Incontinence

Incontinence is the common problem occurs in old age due to the loss of bladder muscle control which causes dribbling of urine involuntarily. It may occur due to the emotional distress, kidney disorders, paralysis, benign prostates hypertrophy.

Sleep Disorders

Sleeping disorders during old age lead to some serious problems like insomnia, apnea, movement disorders, loss of body balance, irritation, tension, stress, depression and etc.

Depression

Depression is a serious old age illness fall under the medical category of psychiatric disorders. It may occur due to the important loss, unnecessary life struggles, hopelessness, injured self-esteem and etc.

Hearing Loss

Hearing problem is a common health issue during old age which may be due to the problem in ear or complication of some chronic health disorders.

Lung Disease

Old age people are more prone to the lung diseases as they are more vulnerable to the infections because of lowered immunity. Some of the lung problems are curable through regular medication.

Chronic Obstructive Pulmonary Disease

It is occurred due to the problem of normal flow of air into and out of the lungs which leads to the airways inflammation, thickening of the lungs wall lining, excess mucus production in air tubes and etc. It develops symptoms of chronic cough, wheezing, breathing difficulty, shortness of breath. The common cause of it is the huge exposure to the airborne irritants (tobacco, cigarette smoking, occupational or industrial pollutants).

Tuberculosis

During old age immunity of the old people becomes very low which increases the chance of occurrence of tuberculosis however it is preventable through the regular use of anti-TB treatment (means Directly Observed Treatment Short Term or DOTS) for the prescribed period of time. It is may be caused due to the lower immunity, unhygienic practice, cross infection with some people suffering from chronic tuberculosis and etc.

Pneumonia

Pneumonia is the most common old age problem due to the damage of DNA. DNA damage during old age makes people more vulnerable to the community acquired diseases like pneumonia which caused due to the lungs infection. It causes common symptoms of breathing difficulty, fever, chest pain, cough, weakness, tiredness and etc.

Anaemia

Anaemia is the most common health issue during old age during which body reduces its ability to produce haemoglobin due to lack of proper diet or physical activities or other body disorders.

Gastrointestinal Disorders

Some more common gastrointestinal disorders during old age are stomach ulcer, bloating, diverticulosis (small pockets appears in the colon wall), colon inflammation (colitis), swallowing difficulty (dysphagia), diarrhea, constipation, piles, bowel incontinence and etc.

Teeth and Gums

Teeth and gums problems are more common during old age. Teeth and gums become very weak, inactive, brittle, dry, painful with bleeding and etc. In old age, tooth decay and infections, bad breath and tooth loss, gingivitis (gum inflammation) and glositis (tongue inflammation) and etc are more common.

Bowel and Bladder

During old age voluntary muscles of the bowel and bladder lose their control and cause problems of incontinence means passing of feces or urine involuntarily.

How to Live Young Forever – Secret Revealed

I am mid 30′s and looks very young and energatice, If i don’t tell someone about me then it is very hard to guese that I am not just married but I have two school going kids. I am going to reveal the secret behind this youngness, this not just limited or experimented on me however all these are universilly true and as per my research and exeperience. So Guys and Girls read these tips to make yourself young forever and named yourself Evergreen:

Hard Work

To live young it is very necesarry to be happy and praised for that you have to work hard in your office or business so that you always receive success and hence achivements, that keeps you motivated and confident, always remember hard work is key to success in any area. Success, Achivements, Confidence keeps you young forever. In medical point of view when somone apply his/her mind full then blood ciculation of face increases that increase the redness on your face that will make your face glow always.

Have a dream and Follow it

Having dream for your self and living your dream is very important, it will always encourage you to do better and keep active, following your dream always keeps yourself ahead in life and you will be busy all day, keep no space of negativitywhile chasing your dreams however you have to introspects yourself and monitor your path to be ensure that you are going in right direction. Having dream for future never allow you to grow old as this will ensure that you have to achieve too many things in your life and you dont have to be old so early.

Ability to see Beauty

“Anyone who keeps the ability to see beauty never grows old- Franz Kafka” This quaote is perfet tips for you to live young forever. But the beauty does not limit to just woman or man’s beauty this beauty ability is to see beauty in any creture on planet including Human beauty. Able to See beauty in fish or in bird makes you young and creative. If you are woman and able to see charm in every man and if you are a man and able to beauty in every woman then you will never grow old.

Think Positive

Thinking positive is very much important to decelerate your aging process as this will reduce the stress and will provide you a new vision to see everything in positive way. Optimistic view towards life and everything that you do in daily life makes you happy and reduce fear hence stop your worries that can make you old in early age.

Enjoy Nature

Enjoying nature is another goodness which slows down the aging process as it keeps mind very calm, happy, stable and free of stress. Enjoying nature is not only enjoying the nature’s greenery and amazing things to see at special places however it is the real act of enjoyment which can be enjoyed anytime and everywhere by seeing all the things made by nature as everything has their own unique and special quality.

Eat Less

There is a common saying that “people who eat more die early however people eating less live longer”. I too say that this is very true saying about the act of living life happily. Eating less keeps our digestive systems and organs healthy and within good working conditions which force them to function well for some more years. Smooth functioning of the digestive system keeps our body and mind balanced and stress free which protects body from various chronic diseases thus add some extra years to our life by delaying aging.

Socially Active

Being socially active shows our strong body energy and calmness of the mind as it is the good act to busy a person means a mile away from the stress and anxiety which boosts the immunity and maintains younger look. Being socially active means not only helping others forcefully but it is heartily and innocently following all the roles and responsibilities during whole life.

Don’t expect respect from others

I am telling this because it is not necesarry that you are good and doing good things for others or someone and you will get the good or respect in exachange. This is not true at all that you will only receive respect if you give respect and help somebody or live according to them. Haters always make plans to hurt yourself at every level becasue they can not bear your happiness or success. So be good from heart do whatever you like, don’t heart anybody and live your live without expecting too much from others.

Stay Active

Staying active is being active all time not only through the body but also from the mind as mind is the one which controls whole body to look younger longer. And mind can only be active if it is stress free, satisfied and self motivated.

Be Your Self

Being true to your self gives you real joy of living life, that will make you honest and satisfied towards life. It makes every impossible thing possible slowly (with great experiences) but sure which enhances the joy to live life and stays younger for long.

Enough Sleep and Rest

Enough sleep, stress free sleep (also called sound sleep) and proper rest is the first and foremost necessity of the body and mind naturally, which stimulate both of them to work well and stay healthy and younger. Enough sleep provides proper rest to each and every body cell as well as enhances longevity.

Mild Exercise

Mild exercises play great role in keeping body younger forever. Regular exercise on daily basis releases toxins from the body as well as helps body systems to stay healthy and function well till death.

Don’t Stress

Stress is a big factor now a day affecting lives of many people and lead them to live shorter and problematic life. So, eliminating stress totally from the daily routine is very good thing (however tough) to make life better and body younger forever. Keeping mind happy, stress free and balanced even in drastic situations promotes proper hormonal balance and blood circulation all over the body which maintains younger look.

All the above tips make you young forver and ageless whether you are in 60′s, 70′s or in 90′s.