Early Pregnancy Symptoms

Early Pregnancy Symptoms

Early Pregnancy Symptoms

Many women want to know to look for the signs if you suspect you are pregnant. There are many signs that respect a woman should do if you suspect that she might be pregnant. If you do not plan to become pregnant, and experiencing these symptoms, you should consult a doctor as soon as possible.

Early signs of pregnancy include fatigue, increased hunger. Fatigue occurs because of changes in hormone levels and chemicals that the body feels. A woman may feel weak, no reason. Or, if you honestly feel the feeling, narcolepsy, and the need to sleep more than usual. You will find that your appetite increases. It may seem that we have cut to food. When a woman gives these impulses at first, it is normal. But if it requires an increase, it may be a sign that she should visit a doctor, especially if pregnancy is suspected.

Early Pregnancy Symptoms

The next character, which usually makes a woman more confident that you are pregnant, there is nausea. All women nausea during pregnancy. However, the big mistake that only experienced morning sickness. This process is known as morning sickness. Although many women actually get sick in the morning, a pregnant nausea, at any time to experience. If a woman suspects that she may be pregnant, and if you are nausea and vomiting, then you need an immediate confirmation of pregnancy.

Women also have water retention, light menstrual spotting and stopping of the menstrual cycle when she is pregnant. Some women stop menstruation mother now, if they are pregnant. Some women spot for a month or two, but not outside of the bleeding. If a woman feels that she may be pregnant, and it feels heavy bleeding or discolored spots, so it should go to the emergency room immediately.

Early signs of pregnancy can be unsettling for those experiencing pregnancy for the first time, however, they can discuss these symptoms with your doctor. If these symptoms are unpleasant, that is, products that are available without a prescription and shop for health and nutrition, which can alleviate the symptoms of pregnancy are. Many women find that certain nutritional supplements, herbs and foods that they can, the early signs of pregnancy that come to change everything that was expected.

Early Pregnancy Symptoms

Best benefits of eating cashew nuts / kaju for health

Cashew nuts are not nuts at allbut are the seeds of the fruit of the cashew tree. It is a fruit which is native to Brazil. Cashewsnuts are rich in Vitamins C, E, K, iron, magnesium, phosphorous and zinc. They also contain antioxidants, phytochemicals and protein. There are several health benefits of cashew nuts adding to a balanced daily diet. It is beneficial for men and women of all ages. It has all the nutritious elements which are required for better body growth and development for growing age children.

Health benefits of cashew nuts

Low fat cashew nuts

Cashews are most famous for their low fat content, many of the nuts have high fats but cashews are far away from that as they contains antioxidants and nill cholesterol. These best qualities are retaining the heart diseases at far.

Helps to decrease blood pressure

The good amount of magnesium present in the cashew nuts lower the blood pressure.

Improves black hair

Dry fruits to get weight fastly

Though the market is filled with many hair colors, the natural shiny black hair is the most craving by many people. Applying hair dyes won’t benefit you for the long days but the cashew nuts works great. The mineral copper present in the cashew nuts regulates the growth black color in the hair.

Healthy bones

As we all know calcium is the major key for the strong bones and teeth, but magnesium present in the cashew nuts will also works the same.

Nerve cells care

The main reasons behind the high blood pressure and head aches is entrance of calcium into the nerve cells. This transmission can be blocked by the magnesium which is rich in cashew nuts.

Helps for the Weight loss

Cashew nuts comprises of good cholesterol and it reduces the weight of a person when compared to the person who didn’t ate them.

Multivitamin source

Cashew nuts are the bright sources of vitamins such as riboflavin, thiamin, pantothenic acid and niacin etc. These vitamins help to stay away from pellagra, sideroblastic anemia, etc.

Strong teeth

The magnesium amount of cashew nuts help us to build strong teeth and bones.

Decreases free radicals

Health benefits of eating dry fruits

Cashew nuts decreases the free radicals in the body and strengthens the body to absorb more iron content.

They keep safe from macular degeneration by protecting us from the harmful UV rays of sun.

Reduces the risk of gallstones

the chances of the development of stones in the gall bladder reduces by regular consumption of cashew nuts.

Promotes a healthy heart

cashew nuts can improve the health of your heart by reducing the triglyceride levels.The monosaturated essential fatty acids in cashew nuts reduces the bad cholesterol level and increases the good cholesterol level in the body.  The magnesium and sodium content of cashew nuts help in preventing heart attacks by lowering down the blood pressure level. It also helps in balancing the lipid profile. They reduces the plague formation in the arteries and prevent from the atherosclerosis

Promotes healthy bones

Cashew nuts are rich in magnesium, which is essential for the maintenance of strong, healthy bone structure

Prevents cancer

The flavone in cashew nuts are said to restrict the growth and division of cancerous cells. They are alsoa good source of copper, which helpto remove free radicals from the body. The vitamin K content in cashew nuts suppress the growth of tumour cells.  They are also found to help in prevention and treatment of cirrhosis and liver cancer

Imparts healthy skin and hair

Copper content in cashew nuts is also an essential ingredientthat are good for the skin and hair.

Helps in weight loss

Benefits of eating dry fruits & nuts

Cashew nuts are found to be effectively beneficial in weight loss.Although they are high in fat, butthe fat in cashew nuts is the good kind of fat.

Improves the nervous system

The high amount of magnesium present in cashews helps toprevent calcium form entering the blood stream which in turn can lead to overactive nerve cells and cause muscle fatigue, soreness and tension.

Treats depression

Cashew nuts can treat depression effectively as it works as a good anti-depressant.Cashews contain an amino acid which help to calm anxiety and create a feeling of wellbeing.

Helps to create energy

the thiamine content in cashew nuts plays an important role inconverting sugar to energy. Lack of thiamine can create muscular and mental issuesfrom muscle pain to even the memory loss.

 Boosts immunity

Cashew nuts is a rich source of antioxidantslike selenium and vitamin E which hinders the oxidation of free radical in the body and boosts immunity. The oxidants considerably reduces the occurrence of cancer

Fights infection

The high level content of minerals in cashew nuts help to combat many infections.

Surprising benefits of hibiscus benefits for health

Hibiscus is not something at which we look as a plant with great health benefits though we are quite aware about the beauty benefits of the hibiscus flowers and the leaves. Surprisingly, hibiscus can also be highly beneficial for health and there are proven positive effects of hibiscus in maintaining a healthy body. If you are interested to know how these bright and beautiful flowers can gift you an overall good health, read on,

How it helps?

Beauty & health benefits of hibiscus

Around 15 to 30% of the hibiscus plant is made with plant based acids, like malic acid, citric acid, tartaric acid as well as allo-hydroxycitric acid lactone, which are unique to this plant. Apart from these acids, the plant also contains a number of alkaloids, quercetin and anthocyanins which are known as anti-oxidants and can offer positive effects on human health.

Hibiscus can control blood cholesterol levels

Several clinical trials have proved the efficiency of hibiscus in controlling blood cholesterol levels. Hibiscus is able to control both the LDL and HDL levels along with triglycerides in the blood providing a complete regulatory effect on blood cholesterol.  When it comes to maintaining blood cholesterol, hibiscus can give better results than black tea and many other common remedies.

Hibiscus is effective in maintaining healthy blood pressure

Hibiscus extract has been found to be effective in maintaining proper blood pressure level but interestingly it does not alter the blood potassium levels or the salt-water balance for maintaining the blood pressure in a healthy range.  Hibiscus has also been found to have a systolic blood pressure maintenance effect.

Hibiscus – an anticancer agent

Homemade hair conditioners

The ingredients found in hibiscus have strong anti-inflammatory and anti-cancer properties that can inhibit the growth of cancer cells. It has been found to be particularly effective in case of leukemia or blood cancer.

Give a boost to your liver health with hibiscus

The liver plays an important role in keeping our body healthy and well -functioning. Hibiscus has been found to have anti-oxidant properties that can be very effective in treating liver problems. According to a study, the anthocyanin present in hibiscus can effectively reduce oxidative damages as well as inflammatory liver lesions in the body. A healthy liver is the key to a healthy body and skin, so taking hibiscus can actually help you to stay healthy and beautiful.

Hibiscus for anxiety and depression

The anthocyanins, flavonoids and the anthocyanidins present in hibiscus have potential ability to control depression and anxiety. So, if you are trying to stay away from depression replacing your regular tea with hibiscus tea can give you effective results.

Hibiscus promotes better digestion

Hibiscus leaves for hair care

Hibiscus helps in proper digestion of food and also in bowel movement, helping in curing constipation and other gastrointestinal complications. The constituents of hibiscus can also control the irritable bowel syndrome.

Hibiscus is a natural detoxifier

Detoxifying the body is important in order to maintain a good health and hibiscus can effectively work as a natural detoxifier due to its diuretic property. It flushes outs extra fluid and impurities from the body along with the fluids, giving you best detoxifying effects.

Hibiscus for better immunity

Hibiscus contains a bunch of natural acids, which can be effective in boosting the immunity system of the body naturally helping you to maintain an overall good health without being affected by common diseases or cough and cold.

Hibiscus for healthy skin

We are well aware about the benefits of hibiscus on the skin. It can effectively treat acne and can also be an effective remedy for controlling excess oil secretion from the skin. Due to the high anti-oxidant content of the plant, it also offers anti-aging effects on the skin. To use hibiscus on the skin all you need to do is to collect fresh flowers from the plant, smash them to make a paste and apply them directly to your face. You can also add Hibiscus extract with fuller’s earth to make a face pack.

Hibiscus for healthy hairs

Being rich in natural plant acids Hibiscus works as an effective natural cleanser for hairs. It can cure hair dryness and can also help in balancing the natural pH of the scalp promoting better scalp health and hair growth.

Health benefits of drinking Sugarcane juice

Sugarcane also known as the Ganna is an important member of the grass family. It contains sucrose and is filled with various other nutrients that aids in good health.  Mentioned below are few health benefits of sugarcane juice.

Sugarcane juice or ganne ka ras as it is known in Hindi is a popular drink in India especially in summers. India is one of the leading producers of sugar cane in the world. It is one of the healthiest drinks giving lot of natural energy to the body. Sugarcane juice is rich in zinc, chromium, cobalt, magnesium, calcium, phosphorous, potassium and copper. It contains Vitamins A, C, B1, and B2, B5 and B6 and iron. Besides this it has antioxidants, proteins soluble fiber and phytonutrient.

Health Benefits of Sugarcane Juice

Health benefits of drinking sugarcane juice

• Sugarcane juice has all the required vitamins and minerals that provide precious health benefits for the person suffering from various diseases.
• Drinking sugarcane juice instead of artificial and aerated drinks helps to improve the health of a person.
• The juice of Sugarcane helps in treating the burning sensation while passing urine, prostatitis, kidney stones, STD (sexually transmitted disease), and urinary tract infections
• Sugarcane juice reduces the bad cholesterol level in the body and has natural sugar. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if taken regularly with lime juice or coconut water.
• It is found to be beneficial for pregnant women because of its contents of iron and folates. These contents enhance the hemoglobin level in pregnant women. It also prevents the unborn baby from variety of birth defects.
• The antioxidant property of sugar cane juice makes the skin soft, fair, supple and healthy. It also helps in delaying the signs of aging on the skin.
• Sugarcane contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels and so can be taken as a substitute of aerated drinks by diabetics. However people with Type-2 diabetes should consume it in moderation after consulting the doctor.
• Studies show that sugarcane is effective in fighting against cancer especially breast and prostate cancer.
• Sugarcane juice boosts protein levels in the body which is helpful in maintaining the health of the kidney.
• The antioxidants in sugar cane juice help in fighting against infections and boosting the immune system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control.
• It is helpful in preventing stomach infection and is considered a good digestive aid due to the presence of potassium. It is also useful in treating constipation.
• Studies show that sugarcane juice helps in protecting tooth decay and bad breathbecause of its high mineral content.

Top summer juices

• Sugarcane juice contains all the nutrients that are required for strong shiny nails. It naturally strengthens the nails and prevents them from becoming brittle and discolored.
• Sugarcane juice has been found to be good for people suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. These can lead to seizures especially in infants and children. Liberal consumption of sugar cane juice provides the necessary protein.
• Sugarcane is beneficial for healthy skin. It helps to fight acne, reduce blemishes, prevent ageing and keeps the skin hydrated. A mask or scrub of sugarcane juice is beneficial for the skin.
• Sugarcane juice is good for the hair and helps in the proper growth of the hair and also prevents hair fall.
• Sugarcane is rich in calcium and phosphorous, which helps in the development of the bones and make your bones strong.
• Sugarcane is beneficial for micturition, caused by high acidity, along with gonorrhea, cystitisne phritisanden larged prostate.
• Sugarcane juice is a rich source of flavonoids and phenolic compounds. Flavonoids are known to provide anti-inflammatory, anti-tumor, antioxidant, antiviral and anti-allergic benefits to the body.
• Sugarcane Juice is the best remedy for sore throat, freezing and flu.
• Sugarcane juice is naturally sweet. It doesn’t need any added sugar to make it sweet and hence is very beneficial for ones health. Diabetics can thus enjoy it without being concerned about soaring body-fluid sugar levels (those with type 2 diabetes should still have restricted sugarcane juice).
• It supplies glucose to the body, which is essential for the muscles to supply the body with natural power. It re-hydrates the human body that is usually fatigued from heat and physical activity. It is known to boost the physical power in athletes and other waged laborers.
• It’s recommended for those suffering from fever, which results in protein loss from the body. Consumption of sugarcane juice  supplies the body with protein throughout febrile disorders. It also brings down high body temperatures and helps one to recuperate from unwanted illness.
• It’s a perfect thirst quencher and cooling drink during summers. It keeps the body hydrated.

Top health benefits of oranges

• The effortlessly digestible sugar in sugarcane juiceextract assists in speedy recovery from jaundice. The steep fall in glucose grades during jaundice may be replaced by having 3 to 4 glasses of sugarcane juice  every day.
• It’s good for the digestive system and also assists with constipation because of its high potassium content.
• It has a wide variety of compounds in addition to sucrose which bestows it with wound healing properties and strengthens the immune system.
• Regular intake of sugarcane juice extract  strengthens the stomach, kidneys, heart, eyes, mind and sex organs.
• It decreases body cholesterol– both LDL and triglycerides.

With so much to offer Sugarcane Juice is definitely something that one need to include in their weekly diet (if not daily diet) to experience its natural healing power.

Conclusion–Sugarcane juice is a very healthy substitute of any aerated drink in India. It can also be used as a natural sweetener in drinks like lassi or smoothie. Among others health benefits sugarcane juice hydrates the body and cures kidney stones, diabetes, jaundice, cold, flu and sore throat. Sugarcane juice also has anti-cancer properties. It helps to clear the urinary flow and improve the functions of the kidney. Sugarcane is the best energizing drink when one has been exposed to heat and is physically exhausted. It hydrated the body instantly and helps in regaining energy.

MEXICAN MINT MARIGOLD - PLANT OF THE AZTECS: HISTORY, HEALTH BENEFITS AND USES OF MEXICAN MINT MARIGOLD

MEXICAN MINT MARIGOLD, TAGETES LUCIDA

The Mexican mint marigold is native to Mexicoand Central America to Guatemala. The 16^thCentury Spanish explorers called it “cloud plant” and it has since acquired many other names such as sweet mace, yerba anis, Spanish tarragon, and it is substituted forFrench tarragon (Artemisia dracunculus) in cooking. It is a member of the Asteraceae or Compositae family so is related to that tarragon as well as to the common wormwood, southernwood, daisy, sunflower, pellitory or Roman chamomile,marigolds, bur marigolds, purple goat’s beard (salsify), yellow goat’s beard, theSea Aster or Sea starwort, michaelmas daisies, elecampane, the ox-eye daisy,holy thistles, costmary, tansy, feverfew, groundsel, fleabane and yarrow, just to list a few of its relatives.                                                                                                                

  It was a herb much used by the ancient Aztecs, who, so legend has it administered it to their sacrificial victims before they were killed. It was believed to have sedative an psychotropic effects.

  In medicine it was used for all manner of ailments, including the common cold, colic, malaria and intermittent fevers, and a poultice of the leaves was applied to snake bites. They also used the herb for gout, swellings, digestive problems and so on.

  The plant can help to repel worms in a garden, and also slugs, but to a lesser extent; it exudes a substance from its roots that protects it from weeds such as couch-grass and this also repels bugs.

  The dried plant was burnt as incense and also when burnt it repels insects and is considered an effective insecticide.

  The plant grows to heights of around three feet by one and a half feet, and blooms in August and September. It was used as one of the flavourings in the Aztecscocoa-based drink, chocolatl, and both the petals and leaves are edible.                                                                                                            

  The Aztecs rubbed the flowers and leaves into their hands and then washed them, leaving their hands smelling sweet. The leaves are used to make a tisane which tastes like liquorice and anise mixed.

  Extracts of the plant have been found to have antimicrobial, antifungal and antibacterial properties as well as antioxidant ones.  The whole plant can help with digestion, and is a diuretic, and used to bring down the temperature in fevers. It depresses the Central Nervous system, and is reputed to lower blood pressure and to be a narcotic and sedative. However its narcotic and hallucinogenic effects have yet to be scientifically explained.

  The Huichol people smoke it with Nicotiana rustica a wild tobacco, for the psychotropic effects it has been reported. Methyl eugenol has been extracted from the plant and this has a slightly narcotic effect. Anethole, also present in it has similar effects to adrenaline which the body produces naturally, and this can be a mild stimulant.

  The tisane from the leaves or a stronger decoction is taken to relieve diarrhoea, nausea and vomiting, hiccups and fevers. It tastes very pleasant and can be sweetened with honey if required.                                                            

  The plant can be made into garlands and can be harvested when still in flower and dried for later use. The flowers produce a yellow dye, and it figures prominently in the Day of the Dead celebrations, when it is place on the graves of deceased family members.

  The genus name Tagetes is believed to have come from the myth of the Etruscan god, Tages who was supposed to be the grandson of Jupiter, a boy who sprang or was ploughed up from the earth, and who had the wisdom of a sage despite his youth. “Lucida” means clear and bright and either refers to the visions one has if one uses the plant for it psychotropic effects, or to the brightness of the flowers which may have reminded people of the brightness of the sun.

कामोत्तेजक: बेहतर सेक्स जीवन के लिए 15 सर्वश्रेष्ठ जड़ी-बूटियां

बेहतर सेक्‍स के लिए जड़ी बूटियां

अपनी सेक्‍स क्षमता और यौन प्रदर्शन को बढ़ाने के लिए आप आयुर्वेद का सहारा लें सकते है। ऐसी 15 भारतीय जड़ी बूटियां है जिनका सेवन करके आप अपनी सेक्‍स क्षमता को प्राकृतिक रूप से बढ़ा सकते हैं। तो देर किस बात की, जल्‍दी से इन भारतीय जड़ी बूटियों का इस्‍तेमाल कर सुधारे अपनी सेक्‍सुअल प्रदर्शन को।

गुलाब की पंखुड़ियों

गुलाब में कई तरह के औषधीय गुण मौजूद है और गुलाब एक कामोत्तेजक भी हैं। गुलाब का इस्‍तेमाल कई प्रकार के सौंदर्य उत्पादों में किया जाता है। इसका इस्‍तेमाल एक पाचन के रूप में भी किया जा सकता है। गुलाब में मौजूद एंटी-इंफ्लेमेटरी गुण रक्त वाहिकाओं में सुधार करता है और जननांग में रक्त का प्रवाह बढ़ता है।

कौंच बीज

कौंच के जड़, पत्ते और बीज सभी के कई फायदे होते है। इसका इस्‍तेमाल जुलाब के रूप में किया जाता है और इससे अल्‍सर का इलाज कर सकते हैं। कौंच के बीज की जड़ों और पत्तियों हर्बल कामोत्तेजक का स्रोत हैं। उत्तेजक प्रभाव के कारण कौंच के बीज सेक्स जीवन को बढ़ाने में महत्वपूर्ण भूमिका निभाता है।

व्हाइट वाटर लोटस

व्हाइट वाटर लोटस स्वस्थ रहने के लिए सबसे अच्छी जड़ी बूटियों में से एक है और यह कामोत्तेजक भी है। व्हाइट वाटर लोटस के बीज के इस्‍तेमाल से यौन जीवन पर सकारात्मक प्रभाव पड़ता है।

मिस्वाक

मिस्‍वाक के पेड़ की छाल का प्रयोग टूथब्रश के रूप में प्रयोग किया जाता है और यह दांतों को स्‍वस्‍थ को बढ़ावा देने वाली  महत्‍वपूर्ण जड़ी-बूटी है। अक्‍सर आयुर्वेदिक टूथपेस्‍ट बनाने में इसका इस्‍तेमाल किया जाता है। मिस्‍वाक के पेड़ में कामोत्तेजक गुण होते है और इसका फल पाचन संबंधी समस्याओं को दूर करने में भी सहायता करता है।

अश्वगंधा

आमतौर पर अश्वगंधा या भारतीय जिनसेंग का प्रयोग आयुर्वेद में चिंता, गठिया, स्मृति हानि, हीमोग्लोबिन में सुधार और प्रतिरक्षा प्रणाली के इलाज के लिए किया जाता है। अश्वगंधा नसों को आराम देने में मदद करता है इसके अलावा यह  एक महत्वपूर्ण कामोत्तेजक भी है।

हिबिस्कस या शूफ्लावर

हिबिस्‍कस या शूफ्लावर भारत में बहुत लोकप्रिय है। यह सिर दर्द, बालों की देखभाल और मम्प्स जैसी बीमारियों के इलाज में बहुत मदद करता है। इसके अलावा शूफ्लावर एक कामोत्तेजक भी है इसके इस्‍तेमाल से आप अपनी सेक्‍सुअल क्षमता में सुधार कर सकते हैं।

जायफल

जायफल का इस्‍तेमाल एक मसाले के रूप में किया जाता है। यह बहुत ही अच्‍छा घरेलू उपाय हे जो सिरदर्द और पेट के रोगों को दूर करता है और रक्त परिसंचरण में सुधार भी करता है। जायफल में एंटी इंफ्लेमेटरी तत्‍व भी होता है जो जननांगों में रक्त के प्रवाह को बेहतर बनाता है जिससे आपकी सेक्‍स क्षमता बढ़ती हैं।

सफेद लिली

सफेद लिली एक और ऐसा फूल है जो न केवल खूबसूरत बल्कि इसमें कामोत्तेजक गुण भी है। सफेद लिली एंटी इंफ्लेमेटरी और सुखदायक होती है, जो सेक्‍स ड्राइव में सुधार लाने और यौन प्रदर्शन को बढ़ाने के लिए फायदेमंद होती है।

बांस

बांस के पत्ते में शीतलन प्रभाव पड़ते हैं। इसके सेवन से किसी को भी कब्‍ज से राहत मिलती है। साथ ही यह प्रोटीन से समृद्ध होता है। यह एक मूत्रवर्धक है और सेक्‍स क्षमता को बढ़ाने वाला घटक भी। इसमें मौजूद एंटी इंफ्लेमेटरी तत्‍व किसी की भी यौन जीवन को बढ़ा सकता हैं।

केसर

केसर, मानसिक स्थिति को बेहतर बनाने में मदद करता है और अवसाद को कम करता है। इसका इस्‍तेमाल न केवल जुकाम, अनिद्रा, अस्थमा और घावों के लिए किया जाता है बल्कि केसर एक कामोत्तेजक भी है। केसर को दूध में मिलाकर पीने से आपकी सेक्‍स क्षमता में इजाफा होता हैं।

दालचीनी

दालचीनी एक और मसाला है जिसका इस्‍तेमाल सब्‍जी की करी और मिठाई बनाने में किया जाता है। दालचीनी का आम सर्दी और खांसी से राहत के लिए भी प्रयोग किया जाता है। यह दांत दर्द, मांसपेशियों में ऐंठन और त्वचा रोगों के इलाज में प्रभावी है। दालचीनी में मौजूद एंटी-इफ्लेमेटरी गुण श्वसन तंत्र के परिसंचरण में और रक्त परिसंचरण में सुधार करता है साथ इसको प्रभावी कामोत्तेजक भी बना सकता हैं।

पीपल का पेड़

पीपल का पेड़ पूरे भारत में पाया जाता है और इसकी जड़ और पेड़ की छाल को कामोत्तेजक माना जाता है। इसके पेड़ की छाल को इस्‍तेमाल सूजन का इलाज करने के लिए भी किया जाता है और फल लैक्सटिव होता है।

व्रिघटिआ टिंकटोरिया

व्रिघटिआ टिंकटोरिया या स्त्री कुटज भारत के पहाड़ी क्षेत्रों में अधिकतर उपलब्ध होता है। एक कामोत्तेजक होने के अलावा इसकी पत्तियों और बीजों का इस्‍तेमाल उच्च रक्तचाप, कब्ज और दांतों में दर्द की समस्‍या को कम करने का इलाज भी किया जा सकता है।

गोल्डन आई ग्रास

गोल्‍डन आई ग्रास में ऐसे गुण होते है जो सेक्‍स ड्राइव को बढ़ावा देने में मदद करता है। इसके अलावा यह शरीर से अशुद्धियों को बाहर निकालने में भी मदद करता हैं। अगर आप भी अपनी सेक्‍स क्षमता को बढ़ाना चाहते हैं तो इसका अपने आहार में शमिल करें।

नागरमोथा

नागरमोथा एक और भारतीय जड़ी बूटी है जिसका इस्‍तेमाल करने से सेक्‍स क्षमता को आसानी से बढ़ाया जा सकता है। इसमें एंटी-इफ्लेमेटरी, एंटीस्पासमोड़िक और कामोत्तेजक गुण पाये जाते हैं।

10 Foods That Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries

Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric

Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Flax Seeds and Flax Oil

Freshly-ground flax seeds and cold-pressed flax oil contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

10. Raw Walnuts and Walnut Oil

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to pain, food really is the best medicine.

Pregnancy Calendar Due Date Calculation

Pregnancy Calendar Due Date Calculation

The big question for all pregnant women i.e. the estimated date of her pregnancy. Pregnancy usually takes about 40 weeks more or less.

How to get a pregnancy calendar due date calculation

 As already known the doctor and pharmacy had a pregnancy calendar due date calculation. Tap in the modern era as now, in the internet services to calculate pregnancy prediction. You will be asked to enter the number of days from the last menstrual period and not the date of conception. Then you will be prompted to enter the cycle period is by default 28 days. And calendar can then calculate estimated due date of birth.

If you are unsure of the date of the last period mentruasi or date of conception, you can go to the obstetrician to ULTRASOUND scans during trisemester craft made first to determine or estimate the date of birth.

Factors that can trigger a birth before due date | pregnancy calendar due date calculation

In a Normal pregnancy usually lasts for 37 weeks, if your baby is born before 37 weeks so it can be said to be the birth of your baby is born prematurely. This could be caused from nutrients and foods that you normally eat greatly affects your pregnancy

Late birth

Statistically more than 75% of the maternal through the week to 37. Biasnya gave birth to occur at the time of the week to 38 to 42. Born in week 40 to 42 risk posed is very small, and if more than 42 weeks then you should be vigilant, and go immediately to the obstetrician. However don't worry, because the doctor will recommend the best solution for pregnant women through pregnancy week 42. Most babies are born perfectly healthy and in line with the progress of modern medicine.

Pregnancy Calendar Due Date Calculation