How to Eat for Better Sex

Strawberries and Other Berries

Red is sexy. Red roses, sports cars, slinky red dresses. Strawberries. Researchers at the University of Rochester conducted experiments on undergraduate students to see if there was any real connection between the color and sex. In one, male and female students viewed images of women on red or white backgrounds. The men found a woman's image on red more attractive than on white, while the female students did not. In another test, men were asked to rate attractiveness of pictures of women on red, white, gray, green, or blue backgrounds. As expected, the men scored the women on red as more sexually attractive. They also said they would spend more money on the women in red than on those in the other colors.

Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Or how about the classic strawberries and whipped cream? Blueberries (and blackberries) are just as sexy. Ideal for a great morning-after breakfast in bed, so you have energy for round 2, both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect. Plus, they are tremendous workhorses for pushing excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries.

Dark Chocolate

Devouring something gooey and decadent is incredibly sensual. Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association. In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does. In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss.

What's the "healthiest" chocolate? The disease-fighting flavonols that make dark chocolate good for the body also cause the bitterness. To balance flavor and health benefits, try dark chocolate with 70 percent cacao, recommends Jeffrey Blumberg, PhD, who directs the Antioxidants Research Laboratory at Tufts University A 2-inch square chunk, at about 100 calories, will deliver a healthy treat without messing with your weight-management efforts.

Oysters and Other Shellfish

In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation. While Casanova reportedly ate 50 raw oysters a day, about six will provide double the recommended daily allowance of 15 mg of zinc. To spice things up a bit, try a few dashes of hot sauce on your raw oysters. Other good sources of zinc are shrimp, red meat, pumpkin seeds, poultry and pork, eggs, and dairy products.

Oatmeal and Other Whole Grains

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods. They are slow-burning, complex carbohydrates that won't drive your blood sugar through the roof. They keep you feeling fuller longer and provide excellent energy. Try a bowl of steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before your next marathon sex session. 

Fatty Fish

If, as doctors like to say, what's good for your heart is good for your love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should figure heavily into your weekly meal rotation. The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to sexologist Yvonne K. Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia. Studies show that omega-3s can also reduce symptoms of depression. Research from the University of Pittsburgh showed that people with high omega-3 blood levels were happier and more agreeable. Tell us that can't help you get more sex! Fish is one of the many healthy foods that contain the amino acid L-arginine, which stimulates the release of growth hormone among other substances and is converted into nitric oxide in the body. It's worth repeating: nitric oxide is critical for erections and it can help women's sexual function as well by causing blood vessels to open wider for improved blood flow.

Beans and Extra Protein

Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be. Plus, well-toned abs and thighs are nice to look at when unadorned by clothing. So, how do you eat more protein without going overboard on eggs and meat? Beans—they're good for the heart and your glutes. Kidneys, garbanzos, black beans, and navy beans are full of muscle-building protein.

While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of beans and legumes will ultimately pay off for you sexually. Many studies show that bean eaters are leaner and healthier than people who don't eat beans. According to one study in the Journal of the American College of Nutrition, people who eat 3/4 cup beans or legumes a day have lower blood pressure and smaller waists than people who get their protein from meat. Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6,000 disease-fighting antioxidants. Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt.

Seeds and Nuts

Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly. That's something the ancient Romans didn't know when they tossed walnuts at newlyweds for good breeding luck. Long linked to fertility—the shell, of course, resembles a man's cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building protein and filling fiber, they are a heart-healthy, albeit calorie-dense, treat.

Pistachios contain plant cholesterol that can produce a 10-point drop in your triglycerides and a 16-point decline in your LDL (bad) cholesterol, reports the Journal of the American College of Nutrition. Brazil nuts are the richest source of selenium—a mineral that has been linked to preventing cancers of the prostate and colon—you can eat. Pecans deliver the most antioxidants of any nut. Adding them to your diet may reduce your risk of cancer, heart disease, and Alzheimer's disease. Walnuts, almonds, and other nuts also reduce levels of LDL cholesterol, and a compound called lipoprotein(a) that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine. (Are you getting the point yet why we're nuts for nuts?) Sunflower seeds pack the highest natural vitamin E content of any food. "No antioxidant is more effective at fighting the aging effects of free radicals," says Barry Swanson, PhD, a professor of food science at Washington State University.

Red Wine and Meat

Sounds like the makings of a good time to us! Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals. Just limit yourselves to a glass or two. More alcohol than that can put a damper on sexual performance and lead to bed spins of a not-very-sexy nature. Worth noting: even teetotalers can benefit from the red grape. Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic.

That brings us to the meat of this entry. Red meat. Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman. Zinc is also a key muscle-building nutrient, and the high concentrations of conjugated linoleic acids (CLA) in beef, studies show, may spur weight loss. Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest.

Eggs

Over easy, hard-boiled, or scrambled, eggs aren't the most sensual food on the menu, but it's hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido. Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat. One study in the International Journal of Obesity found that when overweight people ate two eggs or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost 65 percent more weight (and lost it faster) than the bagel eaters.

Peaches and Other Fruit

If you are looking to add some deductions to your 1040 form, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. In the study, 75 men ages 20 to 35 (all heavy smokers with poor sperm quality) were divided into three groups: two that took 200 and 1,000 mg of vitamin C, respectively, and a group that took a dummy pill. The daily vitamin C takers significantly improved the quality of their sperm, with the 1,000 mg group showing the greatest boost in sperm counts. In a later study, 30 infertile men were able to impregnate their partners after just 60 days of vitamin C supplementation. In some men, fertility was restored in just 4 days.

When in the produce aisle, also pick up some watermelon too. They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline. Citrulline is particularly exciting for its ability to relax blood vessels, according to studies at Texas A&M University. When you eat watermelon, the citrulline is converted to the helpful amino acid arginine. "Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it," explains Bhimu Patil, PhD, director the Texas A&M's Vegetable and Fruit Improvement Center.

Unsweetened Tea

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in bodyweight. Drink freshly brewed green or black tea every day-hot or iced. Bottled teas don't offer the same benefits. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it. America is drinking itself into obesity! The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes. Studies also show that getting too much sugar lowers the body's ability to produce endorphins. Low endorphins can lead to depression, and know that depression sucks the life out of our sex drive.

Spinach and Other Green Vegetables

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

Home Remedies for Gonorrhea

Some of the most important home remedies for gonorrhea include the use of garlic, zinc, vitamin C, vitamin K, amino acids, apple cider vinegar, tea tree oil, yogurt, aloe vera, exercise, mangosteen, and echinacea.

Gonorrhea

Some of the most uncomfortable and unfortunate health conditions are sexually transmitted diseases, and gonorrhea is one of the most common. Also known as “the clap”, gonorrhea has been around for hundreds of years, and is sexually transmitted by the Neisseria gonorrhoeae bacteria. This infection affects both men and women in different ways, and nearly 90 million new cases of gonorrhea occur every year. While the symptoms of gonorrhea are not that extreme (burning sensation when urinating for men, and pelvic pain and vaginal discharge for roughly 50% of female patients), if the condition is left untreated, it can become more serious. The bacteria can continue to inflame the sexual organs and lead to pelvic inflammatory disease, or more serious inflammatory infections throughout the body. Also, when left untreated, the bacterium can easily spread to other sexual partners.

Gonorrhea can be prevented through the use of condoms, abstinence, or monogamy once both partners are checked for existing STIs. However, a large number of cases still occur every year. The problem with treatment is that many gonorrhea strains have adapted to existing antibiotics, leaving them less effective. New treatment approaches certainly exist, and gonorrhea can be treated, unlike some other “permanent” STIs. However, for those who do not respond well to the medication, or who prefer to take a natural approach to remedying this ailment, many natural, homeopathic, dietary, and behavioral remedies exist. Even so, gonorrhea can be quite serious, so medical help should always be sought or consulted, particularly if the symptoms are severe. Now, let’s take a closer look at some of the home remedies of gonorrhea.

Home Remedies for Gonorrhea

Zinc: One of the best ways to boost the immune system and keep your body running on a healthy course is zinc. This essential mineral can increase the number of antibodies and white blood cells, while also directly affecting the bacterial infection of gonorrhea. You can find zinc in a diverse number of mineral-heavy foods, including dark chocolate, oysters, and sesame seeds.

Garlic: Garlic, and its important active ingredient, allicin, is another popular home remedy for gonorrhea. This is one of the most easily accessible and popular antibacterial foods that you can add to your diet, and it also happens to be versatile in culinary preparations. You can significantly boost the strength of your immune system and treat gonorrhea effectively by either consuming garlic normally or treating yourself with garlic extract, or even garlic in supplemental form!

Vitamin C: You’ve likely heard that vitamin C is one of the best ways to improve the health of the immune system, and when it comes to gonorrhea, anything that can improve your resistance to bacterial infections is a good thing. High concentrations of vitamin C can be found in various fruits and vegetables, particularlyspinach, broccoli, and citrus fruits. Vitamin C, commonly known as ascorbic acid, also acts as an antioxidant and can help to reduce the inflammation and discomfort caused by the condition.

Apple Cider Vinegar: This versatile health tonic, particularly the vinegar part of the mixture, is a potentantimicrobial and antibacterial substance, so it can be used to directly treat gonorrhea. Whether consumed internally or even applied topically (apple cider vinegar in a bath or on a tampon), this substance can quickly eliminate the bacterial infection and prevent it from spreading. It can also help with reducing inflammation and pain.

Aloe Vera: Aloe vera is used for many different purposes, and there are many different species of this beneficial herb. One particular species, Barbadensis milla, should be used for gonorrhea, as others can actually cause illness or worsen the infection. Since gonorrhea has become resistant to many drugs, herbal remedies like aloe vera are often prescribed as complementary or alternative options, and aloe vera has shown remarkable success in removing bacterial infections and lowering inflammation.

Tea Tree Oil: Similar to apple cider vinegar, tea tree oil can be placed directly on a tampon to directly attack the bacteria for females suffering from gonorrhea. Tea tree oil has been proven to be a powerful antibacterial substance that can effectively neutralize the gonorrhea bacteria, while also providing a variety of other benefits to the body.

Avoid Sexual Intercourse: When suffering from gonorrhea, the inflammation and pain can make sex quite unpleasant, and can even worsen the condition. Furthermore, if you are with a new partner, you risk spreading the disease to them, and if you and your partner are both suffering from the condition, you are perpetuating the illness and making it more difficult for both of your bodies to handle and cure the condition.

Exercise: Keeping active and fit is a good way for your body’s immune system to also get a workout. By promoting blood flow, repair, and a high metabolism, exercise should be able to boost your immune system to more effectively eliminate bacterial infections like gonorrhea.

Mangosteen: This popular tropical fruit, with the scientific name of Garcinia mangostana, has been used to treat gonorrhea for generations. The high concentration of vitamin C and large variety of antioxidants make this fruit a powerful dietary defender against allbacterial infections, and can quickly cure you of gonorrhea if consumed regularly, and combined with other alternative or formal gonorrhea treatments.

Echinacea: There are dozens of applications for echinacea, thanks to its impressive antibacterial and immune-boosting properties. Echinacea is also readily available at most grocery stores and health food shops. There are dozens of research studies supporting the antibacterial properties of this herb, and it has been shown to not only control the symptoms of gonorrhea, but also eliminate the root bacteria and protect the body from further infection.

A Final Word of Warning: Although the symptoms are not always severe, and the formal treatment is not always effective (antibiotic resistant strains of gonorrhea), it is important to consult a doctor before embarking on any alternative or herbal remedy treatments for a sexually transmitted disease. The above remedies are suggestions for complementary treatments and home-based strategies, but should not fully replace antibiotic treatment, or at least medical consultation.

Which Type Of Milk Should You Consume During Pregnancy?

Pregnancy is the time when you are loaded with changing emotions and tons of questions. From the growth of your fetus to exercising to what diet to follow, almost everything is a question mark while you are expecting.

Milk is a vital source of dietary calcium while you are pregnant. Having adequate quantities of milk will help you to meet your baby’s need for the mineral. Studies conclude that a pregnant woman requires 1,000 to 1300 mg of calcium per day.

While drinking milk during pregnancy is surely good for health, make sure you consult your doctor before making any dietary changes. Is milk good during pregnancy? Read here to know more about types of milk and what milk to drink during pregnancy.

Advantages Of Drinking Milk During Pregnancy:

Consuming milk during pregnancy is known to benefit newborns in the early stages of life. The USDA recommends pregnant women three cups of milk or other dairy products every day.

Did you know that women are more likely to have taller children if they drink at least 150ml of milk a day while they are expecting? Such children may weigh more and grow more quickly than those born to non-milk drinkers.

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Studies also suggest that drinking milk during the gestational period can have benefits in adulthood.These children also seem to have higher levels of insulin in their bloodstream by late teens, thereby reducing the risk of type 2 diabetes.

Milk if consumed during pregnancy also reduces the risk of children suffering from osteoporosis in future. It also reduces the risk of neonatal rickets as milk is rich in Vitamin D. And what’s more, if you wanted children with high IQ, then the iodine content in milk will enhance the fetal brain development.

It’s not just these. Milk is a great antacid. Since heartburns and other gastric problems are common during pregnancy, drinking milk helps alleviate these symptoms. Also milk helps in staying hydrated and makes up for the fluid loss during this time.

Drinking milk during pregnancy has also been associated with lowering the risk of multiple sclerosis as an adult.

Types Of Milk – Which Milk Is Good For Pregnant women:

These days, with markets being stocked up with varieties of milk, you may find it difficult to understand which type of milk is suitable for you and your baby. If you have been worried about this, here is a low down on the types of milk that are available. Have a look and choose the one that suits you best.

1. Skimmed Cow’s Milk:

If you don’t want to put on unwanted calories during your pregnancy, then skimmed milk is a good choice.

• The cow’s milk goes through a process where the saturated fat content is removed to make it light.

• This process also reduces the fat-soluble vitamins like A, D, E and C which are highly needed during pregnancy.

• One cup of low-fat milk provides 305 mg of calcium.

• One cup of skimmed milk contains 83 calories.

• Drinking 2-3 cups each day can help you meet most of your daily calcium needs during pregnancy.

2. Whole/ Full Cream Milk:

Full cream milk has almost 3.5 percent more fat content.

• Unless you are overweight during pregnancy and are looking not to gain weight, having full cream milk during pregnancy may not be the right option, given its fatty nature.

• It contains around 5 grams of saturated fat for one cup serving. This is 20% of one’s daily limit.

• It also contains 149 calories per cup.

3. Pasteurized Cow’s Milk:

Whether you choose skimmed or full cream milk, it’s important that it is pasteurized.

• Pasteurization slows the growth of bacteria by heating the milk to a certain temperature and then cooling it.

• Drinking raw milk can be dangerous during pregnancy.

• It contains bacteria that can cause serious infections in you and the growing fetus as well.

• The Center of Disease Control and Prevention (CDC), recommends that all pregnant women should avoid foods made out of unpasteurized milk.

4. Raw Milk:

Drinking unpasteurized or raw milk or consuming anything prepared from raw milk is not safe during pregnancy. In pasteurization process, microbes that contribute to several diseases are generally destroyed when heated on high temperature. Consumption of raw milk (which is not pasteurized and carries microbes) increases the risk of several diseases. Listeriosis is an infection caused by microbes. Relatively it is rare but according to estimation, in US yearly 1600 people get affected with this. Pregnant woman are more prone to it and this infection is deadly for babies. USDA, CDC and FDA recommend every pregnant woman not to eat foods prepared from unpasteurized milk.

Comparison of Different Kinds of Milk During Pregnancy:

1. Cow Milk:

The most common and demanded milk is cow’s milk. It is the most widely used milk and available as whole milk, fat-free milk, skimmed and flavored milk.

Nutritional Facts:

Cow’s milk is rick in amino acids that help build cells in maternal body and also that of the baby. Vitamin D present in cow’s milk is essential to ward off diabetes in mothers and also helps in the growth of unborn baby. Vitamin E serves as as an antioxidant and helps keep many diseases at bay. If you want strong bones for you and your baby, then you should rely on cow’s milk for its high Calcium content. A glass of cow’s milk is known to provide 285mg of calcium. Cow’s milk also contains Vitamin A which is good for vision and builds healthy tissues and a strong immune system.

2. Goat’s Milk:

You may not particularly enjoy the typical ‘goat’ taste, the explicit nutritioinal benefits of goat’s milk make it worth familiarizing yourself with the unusual flavor. Goat’ milk is available organic, UHT and fresh milk varieties.

Nutritional Facts:

When compared to cow’s milk, goat’s milk has higher protein content, smaller butterfat globules, and more vitamin B2. The dietary fats – MCTs in goat’s milk help in lowering cholesterol and speeding metabolism process. It aids in digestion. The high vitamin A content in goat’s milk is directly absorbed by the body. It also contains high levels of vitamin B2 that stimulates the production of antibodies and thereby maintains a healthy immune system. A glass of goat milk provides 283 mg calcium.

3. Soy Milk:

Soy milk is obtained by grinding water-soaked soybeans. Available as fat free, whole, flavored varieties, you will also find varieties enriched with fiber or calcium. Soy milk contains almost the same protein level as cow’s milk.

Nutritional Facts:

It is cholesterol free and supplies ample calcium to the developing baby and expecting mother. Monosaturated and polysaturated fat content helps in defending against cardiovascular diseases. Antioxidants present in soymilk helps in fighting against cancer. A glass of soy milk provides 300 mg of calcium.

4. Rice Milk:

It is prepared from ground rice and water. Rice milk is available in flavored, skim, protein or calcium enriched varieties. Diabetic patients must not prefer rice milk as it contains 4 times more carbohydrates as compared to cow’s milk.

Nutritional Facts:

Rice milk contains high levels of B vitamins. It has low fat content. Rice milk can also prove to be an omptimal calcium source as an enriched variety. Although low in protein, it contains more antioxidants, capable of busting disease in the form of selenium and manganese when compared to other milk choices. A glass of unfortified rice milk is known to provide 20 mg calcium.

5. Almond Milk:

Almond milk makes the best alternative especially for those who are intolerant to soy or gluten. Almond milk is prepared from grounded almonds and water.

Nutritional Facts:

It is free from saturated fat and cholesterol. It is rich in folic acid, fiber, protein, B vitamin, calcium, iron and vitamin E. Low in calories, almond milk also contains antioxidants that boosts the immune system. A glass of unfortified almond milk provides 7.5 mg calcium.

6. Oat Milk:

The high fiber content in oat milk prevents constipation during pregnancy. It controls food craving, monitors sugar levels in blood, and helps in transporting oxygen to cells.

Nutritional Facts:

It is rich in vitamins A and B and minerals like manganese, potassium, and phosphorous. It contains more amount of protein than almond or rice milk but it is less proteinous than cow’s milk. A glass or oat milk provides 120 mg calcium.

Tips and Precautions:

What To Eat Or Drink:

Dairy foods like yogurt can make a healthy afternoon snack. Drink milk in cereal bowl. At dinner, have a cup of skim milk. Including low fat cheese in salads might make a great choice.

What To Avoid:

Cheese like camembert and brie that are mould-ripened and blue-veined soft cheese like Roquefort should be avoided during pregnancy. Cheese obtained from unpasturised goat or sheep’s milk may contain listeria (bacteria). Avoid using unpasteurized milk during pregnancy as it can cause food poisoning.

How Much?

Consume 3 cups per day, regardless of what weight, height, or stage of pregnancy you are or levels of physical activities you have during the day.

No matter which type of milk you consume during pregnancy, it is essential to consume the right amount. So that you provide the essential nutrients to your body and to your growing baby.Stay healthy and drink healthy!

Do share your suggestions on how you liked our post on which milk is good for pregnant women with us in the comment section below.

Things to Know Before You Pop that Pimple

Pimples show up at the worst times and when they do, you have a desperate urge to pop them out. You want to squeeze them out and at the same time make sure there is no mark left behind. But, must you? Is popping a pimple really the right approach to having flawless skin?

Why pimple popping is not advised by doctors

Pimple is a thin sack that holds oil, acne bacteria and debris, medically meaning that it is a good thing that you have the pimple there. If you puncture the pimple, you will force the debris as well as bacteria to run deeper into your skin. Also, the debris that comes out of the gunk will splatter and force itself inside other pores, causing more pimples. Moreover, you may introduce more bacteria from your finger into the zit. This can lead to the pimple becoming red, swollen, inflamed and infected. This may cause permanent scarring.

The conclusion is that the pimple must be allowed to run through its lifespan. If the pimple is let alone, the blemish will heal on its own in 3 to 7 days and if the pimple is popped out improperly, it may linger for weeks and may also lead to scarring.

But, how do dermatologists and estheticians pop the pimples?

Dermatologists as well as estheticians are experts at popping pimples safely. They use gloves and lance the pimple with a sterile needle before removing the contents with an instrument called a comedone extractor.

Therefore, popping a pimple is best to be left for the pros. But, if you must do it, there is a proper fashion in which that is supposed to be done. 
•    Do not poke the pimple way too early. Wait until it has a white head. This means that the pus is close to the surface of the skin.
•    Wash your hands thoroughly with warm water, fingernail brush and soap.
•    Sterilize a pin using a match or lighter. Let the pin cool and then wipe it down with the help of alcohol. 
•    Swab the zit using alcohol and pour some on your fingers as well. 
•    Dry your fingers and wrap them properly in a clean tissue.
•    Position the pin in such a way that it is parallel to the surface of the skin. Now, gently pierce the tip of the white center of the zit. 
•    With the help of a cotton swab, softly squeeze the pimple by pressing around the tip of the zit. If the pus does not come down with a soft press, the pimple is not yet ready to be popped. So, stop attempting to get the pimple out and wait until it is ready to be popped.
•    Whether the zit open out with the pus or not, apply some alcohol to the deflated blemish. It might a little but it will prevent further breakouts by inhibiting bacterial contact.

Causes of Acne Breakouts

There are many myths about what causes acne. Some people blame foods for their outbreaks.Some think that dirty skin causes it. But there’s little evidence that either has much effect on most people’s acne.

People of all races and ages get acne. About 4 of every 5 people between the ages of 11 and 30 have outbreaks at some point. It’s most common in adolescents and young adults. Although acne is usually not a serious health threat, it can be upsetting, and severe acne can lead to permanent scarring. Fortunately, for most people, acne tends to go away by the time they reach their 30s.

Skin oil or sebum

Acne begins in the skin’s oil glands. The oils travel up a canal called a follicle, which also contains a hair. The oils empty onto the skin surface through the follicle’s opening, or pore.The hair, oil and cells that line the narrow follicle can form a plug and block the pore, preventing oil from reaching the skin’s surface. This mix of oil and cells allows bacteria that normally live on the skin to grow in plugged follicles. Your body’s defense system then moves to attack the bacteria and the area gets inflamed.

If the plugged follicle stays beneath the skin, you get a white bump called a whitehead. If it reaches the surface of the skin and opens up, you get a blackhead. It’s not because of dirt; the oil becomes black on the skin’s surface when it’s exposed to air. Both whiteheads and blackheads may stay in the skin for a long time. Eventually, the wall of the plugged follicle can break down, leading to pimples, or zits.

Hormonal changes

One important factor in acne is an increase in certain hormones during puberty. These hormones cause the oil glands to enlarge and make more oil. Hormone changes related to pregnancy or starting or stopping birth control pills can also cause acne.

Genes

Studies suggest that you can inherit a tendency to develop acne from your parents, so genes likely play some role. Stress doesn’t cause acne, but research has found that for people who have acne, stress can make it worse.

Drugs and Medication

Certain drugs are also known to cause acne. Greasy cosmetics, for example, can alter the cells of the follicles and make them stick together, producing a plug. If you have acne, try oil-free cosmetics. Choose products labeled noncomedogenic (meaning they don’t promote the formation of closed pores).

If you have acne, don’t rub or touch your pimples. Squeezing, pinching or picking at them can lead to scars or dark blotches. Gently wash your face with a mild cleanser twice a day—and after heavy exercise. Don’t use strong soaps or rough scrub pads; they may make the problem worse. It’s also important to shampoo your hair regularly. If you have oily hair, you may want to wash it every day. Several over-the-counter medicines can treat mild acne. It may take up to 8 weeks before you notice an improvement. For more severe acne, talk to your doctor about the options.

Researchers continue to work on developing new drugs to treat acne. They’re also trying to better understand the causes of acne so they can explore new remedies. In the meantime, there are several available treatments that may help.

Tips for acne troubles in summer

During summers, sweat and oil secretion increases and get deposited on the skin. An oily and sweaty skin also attracts more dirt and pollutants.

Which is why summers aggravate acne problem because of heat and sweat. Following are some tips to prevent skin from acne during the heated climate:

Cleansing is the keyword

Daily cleansing and skin care, with appropriate products, is the only way of protecting the skin from eruptions and oily-skin problems. The pores must be kept free of hardened oil and the oiliness of the skin surface must also be reduced.

If your skin is oily, an astringent toner should be used after cleansing. Wipe the face with it, using cotton. Some home ingredients can also be used. Rose water can be mixed with cucumber juice and applied on the face to reduce oiliness. Night-time cleansing is a must, to remove the pollutants that have been deposited on the skin during the day.

Wash your face with plain water

During summer, people tend to wash their face too often with soap and water. This actually destroys the normal acid-alkaline balance of the skin, since most soaps are alkaline in nature. If there is rash, pimples or acne, the face should be washed with a medicated soap, or medicated cleanser only twice a day, morning and night. You may wash the face several times a day with plenty of plain water.

No blackheads, no acne

Preventing blackheads help in the prevention of acne. If there are blackheads, a facial scrub should be used on the blackhead-prone areas. But do not apply scrubs on acne, pimples or rash. Mix rice powder with rose water. Apply it on the areas with blackheads daily. Rub gently on the skin with circular movements. Leave on for five minutes and wash off with water. This can be done after cleansing in the morning.

Avoid use of oily creams

If the skin is oily and prone to eruptions, avoid the use of oily creams and moisturisers. If there is dryness of the skin, it is usually a superficial dryness of the outermost layer. For this, mix one teaspoon each of honey and curd and apply daily, washing off with plain water after 20 minutes.

A paste of fresh methi leaves can also be applied on the skin. Keep it on for 15 to 20 minutes and wash off with water.

Neem leaves can also be used to treat rashes, pimples and acne. A handful of neem leaves can be simmered on very low fire in four cups of water for one hour. Leave it overnight. Next morning, strain and use the water to wash the face. Make a paste of the leaves and apply on pimples, rash and acne.

It is also important to make sure that the hair and scalp are kept scrupulously clean. If the scalp is oily, or if there is dandruff, it can lead to pimples and acne. Keep the hair away from the face while you sleep.

Cleanliness is an important aspect

If your skin is prone to pimples, wash your pillow covers and towels often in warm soapy water, after adding two teaspoons of an antiseptic solution.

Also remember to wash your cosmetic brushes very often and dry them thoroughly before putting them away.

Drink plenty of water

Acne can out of a congested system also. So, include fresh fruits, raw salads, sprouts and curd in your daily diet and drink 6 to 8 glasses of water. Add lime juice to a glass of water and have it first thing in the morning.

Last, but not the least, if acne makes an appearance, get professional care at right time, because acne can spread and cause extensive scarring.

Uneasy symptoms and reasons for acidity

It may come in middle of the night in the form of coughing and choking, or perhaps at work as a sudden burning sensation, incessant pain in your chest at office after a huge, greasy meal. Acidity has many faces, most are discomforting.

When acid from the stomach leaks up into the gullet (oesophagus), the condition is known as acid reflux, commonly called acidity. If acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD).

Common Causes of Acidity

• Eating large meals or lying down right after a meal
• Being overweight or obese
• Eating a heavy meal and lying on your back or bending over at the waist
• Snacking close to bedtime
• Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods
• Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea
• Smoking
• Being pregnant
• Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications

Symptoms of Acidity

Heartburn- A burning pain or discomfort that may move from your stomach to your abdomen or chest is known as heart burn. It is the most common symptom if you have acidity.  The pain can also move into your throat. Despite its name, heartburn doesn't affect your heart.

Chest Pain- Chest pain, which occurs because stomach acid is splashing into the oesophagus, is a classic acid reflux symptom. But the pain can last longer and be more intense than expected. You can never ignore chest pain, especially if it gets worse when you exercise or exert yourself.

Regurgitation- Another common symptom of acid reflux is regurgitation, or the sensation of acid backing up into your throat or mouth. Regurgitation can produce a sour or bitter taste, and you may experience a "wet burp" or even vomit some contents of your stomach.

Pain Worsening at Rest- The acid that is supposed to stay in your stomach is more likely to escape into your oesophagus when you lie down or bend over, causing heartburn.

Pain after Meal- Pain that sets in right after a meal—especially a big meal—often means the stomach is overloaded and its contents have nowhere to go but up. But you may be able to prevent this without taking medication.

Foods that Worsen Acidity Symptoms

Certain foods can make the symptoms of acid reflux worse. To lessen your symptoms, try avoiding:

• Citrus fruits
• Chocolate
• Caffeinated drinks or alcohol
• Spicy, fatty, or fried foods
• Garlic and onions
• Peppermint
• Tomatoes

When experiencing acidity, stronger medications should be taken with care, as they can cause side effects.  And remember; always contact your doctor if you are experiencing chronic and severe symptoms of acid reflux.