Sunday, 7 August 2016

Apple Cider Vinegar for Dandruff








Most of the adults suffer from the hair fall issue due to dandruff. Actually, dandruff is a chronic skin condition which affects the scalp. The suffering person often gets dry, flaky and itchy scalp. This condition may affect the scalp throughout the year but it worsens during fall and winter.
There are many OTC drugs available in the market that promise to cure this scalp condition but these drugs contain chemicals, which may damage the scalp if we use it for a longer period of time. On the other hand, there are also many home remedies that are prepared with natural ingredients for the treatment of dandruff. These home remedies for dandruff are not only free from chemicals but also safe to be used on the scalp.

Does Apple Cider Vinegar Help to Treat Dandruff

Out of all those available natural ingredients to get rid of dandruff issue, apple cider vinegar works best. But, here, one question comes to our mind and that is – what makes apple cider vinegar so useful to treat dandruff? Let’s find out!
Antibacterial:  Apple cider vinegar is loaded with natural probiotics, which makes it antibacterial and anti-inflammatory in nature.  So its use kills the bacteria and fungus that cause dandruff. It also prevents the reoccurrence of dandruff issues.
Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar soothe the irritated scalp that is caused due to dandruff. It also reduces the inflammation of the scalp.
Restores the Moisture Level: The acidic content of the apple cider vinegar restores the moisture content of the scalp, which in turn controls the growth of fungus on the scalp. Its acidic content also maintains the pH balance of the skin, thus its use removes the build up from the scalp without removing the natural oil.

No Chemicals: Apple cider vinegar is free of chemicals.  So, its regular use will not cause any damage to the scalp and at the same time will cure the dandruff issue effectively.
Opens Clogged Hair Follicles: Apart from all these above mentioned dandruff-fighting properties, apple cider vinegar also contains various enzymes that open the clogged hair follicles. This process, in turn, makes the scalp healthy and keeps dandruff at the bay.

What are the Best Ways to Use Apple Cider Vinegar for Dandruff

There are many home remedies that are prepared by using this super effective ACV to treat the dandruff issue. Let’s explore them!

1. ACV Application on the Scalp

This is one of the easiest ways to use apple cider vinegar to treat dandruff.
Ingredients:
  • ACV – as per the requirement
  • Cotton Ball – 1
  • A Warm Towel
Process:
  1. Take apple cider vinegar in a small bowl. The quantity depends upon the thickness of your hair.
  2. Soak the cotton ball in the ACV.
  3. Now make small partitions of your hair and apply the ACV covering the entire scalp.
  4. Gently massage your scalp for few minutes.
  5. Wrap your hair and head with a warm towel to open up the pores on the scalp.
  6. Leave it for 1 hour and then rinse your hair with warm water.
  7. Follow this method, at least two times a week for 1 month to get rid of dandruff.
Note: Do not use shampoo after applying apple cider vinegar to your scalp.

2. ACV and Water for Dandruff

This is another useful remedy to get rid of dandruff easily and without any side effects.
Ingredients:
  • Warm Water- ½ cup
  • ACV – ½ cup
  • A Spray Bottle
  • A Shower Cap
Process:
  1. In a medium sized bowl take the warm water.
  2. Now add the ACV to the water and stir it.
  3. Pour the ACV mix to the spray bottle.
  4. Make small partitions of your hair and spray the ACV mix on the entire scalp and hair.
  5. Wrap a shower cap on your head and leave for 10 to 15 minutes.
  6. Rinse your hair with warm water.
  7. Use this remedy once in a week till your dandruff vanishes completely.
Note: Do not shampoo your hair after using ACV. Also, if your skin is sensitive, then first apply it on a small area of the skin. If it does not irritate your scalp, you can go ahead with the remedy.

3. ACV and Peppermint Leaves

This remedy is more effective to treat dandruff as it also contains the dandruff curing properties of peppermint. The antiseptic and the anti-inflammatory properties of peppermint leaf reduce the itchiness of the scalp that is caused due to dandruff. Its use keeps dandruff at bay.
Ingredients
  • ACV – 1 cup
  • Peppermint Leaves – 5 to 7
  • Water – 1 cup
Process:
  1. Take 1 cup of water in a saucepan and boil it for few minutes in low flame.
  2. Off the flame and add the peppermint leaves and the ACV to it.
  3. Leave it for at least two hours to steep properly.
  4. Strain it and pour it into a spray bottle.
  5. Spray this mix on your hair and gently massage for 5 minutes.
  6. Rinse your hair with warm water.
  7. Use this remedy every day to get rid of dandruff completely.

4. ACV and Essential Oil Mix

This remedy has the goodness of lemon grass, rosemary and lavender. Rich in anti-fungal and antibacterial properties, lemon grass oil helps to treat dandruff effectively. It also kills the fungus that causes dandruff on the scalp. Rosemary which belongs to the mint family also helps to treat dandruff because it loaded with anti-fungal properties. Like lemon grass and rosemary, lavender is also a rich source of antifungal and antibacterial properties that help to treat the dandruff issue properly.
Ingredients:
  • ACV – ½ cup
  • Water – ½ cup
  • Rosemary Essential Oil – a few drops
  • Lavender Essential Oil – a few drops
  • Lemon Grass Essential Oil – a few drops
Process:
  1. In a medium-sized bowl take the water and mix ACV in it.
  2. Add all the essential oils to it and stir thoroughly.
  3. Shampoo your hair and then with the help of a cotton ball apply the mixture to your scalp by making small partitions of your hair.
  4. Massage your scalp for few minutes and then leave until the mixture dries completely.
  5. Rinse your hair with water.
  6. Repeat this process once in a week to treat the dandruff issue successfully.

5. ACV and Yogurt

Yogurt contains a good amount of proteins and vitamin B5, which is very beneficial for the scalp and hair health. Also, its antibacterial agents treat the dandruff issue and at the same time reduce the irritation of the dandruff-affected scalp.
Ingredients:
  • ACV – 1 tsp
  • Plain Yogurt – ½ cup
Process:
  1. Take the yogurt in a small bowl and add the ACV to it and mix properly.
  2. Shampoo your hair and apply the yogurt and ACV mix to your scalp.
  3. Massage your scalp thoroughly.
  4. Leave for 15 minutes and rinse your scalp and hair with cool water.
  5. Repeat this process once in a week to get effective results against dandruff.
Note: Always use plain yogurt to prepare this remedy as sweetened or flavored yogurt may irritate the skin and worsen the condition.

6. ACV and Tea Tree Oil Scalp Mask

The anti-fungal properties of tea tree oil kill the fungus called Malassezia, which is the main cause of dandruff . So the combination of ACV along with tea tree oil will work wonders to cure dandruff.
Ingredients:
  • Raw, Unfiltered ACV – ½ cup
  • Water – ½ cup
  • Tea Tree Oil – 5 drops
  • Cotton ball – 1 to 2
Process:
  1. Take all the ingredients in a medium-sized bowl and mix together.
  2. Soak a cotton ball in this ACV mix and apply it on the scalp.
  3. Cover all the portion of the scalp and massage it for few minutes.
  4. Leave it for 30 minutes and then rinse with warm water and then shampoo your hair.
  5. If your dandruff is severe then use this remedy in every alternate day and once your dandruff disappears, use this remedy once in a week to prevent its reoccurrence.

7. ACV with Lemon Juice, Tea Tree and Olive Oil

Earlier, we came to know about the good effects of tea tree oil to treat dandruff. In this remedy, we have added olive oil to make it more effective. Olive will offer a moisturizing effect to the scalp and the hair. Since ages olive oil has been used as a folk remedy for dandruff. It treats the dandruff issue by properly moisturizing the dry areas that flake off.  Apart from that, it also hydrates the scalp properly to fight the dandruff issue.
Ingredients:
  • ACV – ¼ cup
  • Distilled Water – 1 cup
  • Olive Oil – ½ tsp
  • Tea Tree Oil – 5 drops
  • Lemon Juice – 1 tbsp
  • A Spray Bottle
  • Shower Cap
Process:
  1. Take 1 cup of distilled water in a medium-sized bowl.
  2. Add the ACV and the tea tree oil to it. Also, add the lemon juice to it.
  3. Mix all the ingredients thoroughly, and then pour it into the spray bottle.
  4. Part your hair and spray the mixture on your scalp and hair.
  5. Wear a shower cap and leave for 30 minutes.
  6. Cleanse your hair using a mild shampoo.
  7. After using this home remedy twice every week for one month, you will be able to have a control on your dandruff issue.

8. Apple Cider Vinegar and Fenugreek

Since ages, fenugreek, which is a very common spice in the Indian kitchen, has been used to treat various hair care problems, such as dandruff, hair fall, dry and lifeless hair etc. It has antifungal and antibacterial properties, which fight to treat the dandruff problem . It contains protein and nicotinic acid, which promote hair growth. It also contains lecithin, which adds a lustrous touch to the hair. Fenugreek works as a natural conditioner for the hair.
Ingredients:
  • Fenugreek Seeds – 2 to 3 tbsp
  • Apple Cider Vinegar – 1 tsp
Process:
  1. Soak the fenugreek seeds overnight so that you can easily make a paste of it.
  2. Next day morning grind the soaked fenugreek seeds to make a fine paste.
  3. Add the apple cider vinegar to the paste and mix thoroughly.
  4. Make partitions of your hair and apply this paste on your hair and scalp with the help of a hair brush.
  5. Leave it on your hair for 15 to 20 minutes and then rinse off with water.
  6. If you are facing severe dandruff issues you can use this paste in every alternate day or else you can use it 1 to 2 times a week.
Note: You can store this mixture to use in future.

9. Apple Cider Vinegar Herbal Combination

This ACV herbal combination works well to get rid of dandruff issue easily as it contains calendula flowers, sage, thyme and chamomile leaves.
With abundant antiseptic and anti-inflammatory properties, calendula flowers helps to maintain the scalp health, thus treats dandruff effectively. It also cleanses the scalp and hair of grease residue, which in turn keeps the dandruff issue at the bay. And at the same time, it hydrates the scalp.
Sage with its antibacterial, antifungal and astringent properties help to combat the dandruff issue properly .
Popularly known as brahmi in ancient ayurvedic medicines, sage is used to cure dandruff issues. Its astringent and healing properties makes it an effective ingredient to cure dandruff .
The use of chamomile treats dandruff and soothes the irritated scalp that is caused due to dandruff. Apart from that its use also strengthens the hair and adds a natural shine to it.
Ingredients:
  • Apple Cider Vinegar – 2 cups
  • Calendula Flowers – 1 tsp
  • Dried Sage Leaves – 1 tsp
  • Dried Thyme Leaves – 1 tsp
  • Dried Chamomile Leaves – 1 tsp
  • Water – as per the requirement
  • An Empty Bottle
  • Cotton Balls – 1 to 2
Process:
  1. Take 2 cups of apple cider vinegar and bring it to a boil and then off the flame.
  2. Add all the herbs to it and leave it overnight to steep properly.
  3. Strain the mixture to the empty bottle.
  4. Now add 1/8 cup of vinegar to 1 cup of water and dilute it.
  5. Apply the ACV mix to your hair before shampooing.
  6. Again apply it after conditioning your hair and do not rinse it off.
  7. Use this ACV remedy for dandruff at least once in a week and you will see noticeable changes within 2 weeks period of time.
  8. In the place of adding all the herbs to the ACV, you can also use any herb of your choice to prepare this home remedy for dandruff.
Note: Make sure to have enough ventilation in the bathroom as the strong fumes of ACV may sting your eyes.

10. Apple Cider Vinegar and Honey

Like ACV, honey provides an effective cure for dandruff and when you combine it with ACV, it works even better. Including minerals like iron, magnesium, potassium, calcium, prosperous, manganese and Vitamins like A, C, D, E, honey treats the dandruff issue properly. Apart from that, its use helps the hair to retain its moisture.
Ingredients:
  • Warm Water – ½ cup
  • ACV – 1/3 cup
  • Raw Honey – 3 tbsp
  • A Plastic Spray Bottle
  • A Shower Cap
Process:
  1. Mix together all the ingredients thoroughly.
  2. Pour the mixture into the spray bottle.
  3. Make four partitions of your hair and spray the solution on your scalp as well as on your hair.
  4. Cover the head and the hair with a shower cap
  5. Leave it for 15 minutes and then shampoo your hair.
  6. Use this home remedy once in a week to get rid of dandruff fast.

Additional Tips

  • For all the above mentioned ACV home remedies for dandruff, use organic, unfiltered and unpasteurized apple cider vinegar. Make sure that it has the mother in it.
  • Make a patch test on a small portion of your scalp before trying these home remedies for the entire scalp. You can go ahead with the home remedy if there is some mild irritation but need not go for the home remedy if there is a strong irritation.
  • Keep your hair brush clean to keep dandruff at the bay. Use vinegar to clean your comb.
  • Do not scratch your scalp as it may increase the dandruff issue.
  • Use a small-toothed comb to remove the flakes from the scalp. This will help lessen the dandruff.
  • Do not shampoo your hair frequently as the harsh chemicals in it cause more dandruff.
  • Avoid stressful situations as stress can cause dandruff.
  • Eat food rich in zinc and Vitamin B6 for healthy scalp and hair.

If after using all these home remedies, the dandruff issue does not subside, then it is time to consult a dermatologist to know the underlying causes of it and going for the right treatment.
If your dandruff is mild and is not accompanied by any bleeding or severe irritation, then you can very well use these apple cider vinegar home remedies that are mentioned above to get rid of dandruff forever.Most of the adults suffer from the hair fall issue due to dandruff. Actually, dandruff is a chronic skin condition which affects the scalp. The suffering person often gets dry, flaky and itchy scalp. This condition may affect the scalp throughout the year but it worsens during fall and winter.
There are many OTC drugs available in the market that promise to cure this scalp condition but these drugs contain chemicals, which may damage the scalp if we use it for a longer period of time. On the other hand, there are also many home remedies that are prepared with natural ingredients for the treatment of dandruff. These home remedies for dandruff are not only free from chemicals but also safe to be used on the scalp.

Does Apple Cider Vinegar Help to Treat Dandruff

Out of all those available natural ingredients to get rid of dandruff issue, apple cider vinegar works best. But, here, one question comes to our mind and that is – what makes apple cider vinegar so useful to treat dandruff? Let’s find out!
Antibacterial:  Apple cider vinegar is loaded with natural probiotics, which makes it antibacterial and anti-inflammatory in nature.  So its use kills the bacteria and fungus that cause dandruff. It also prevents the reoccurrence of dandruff issues.
Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar soothe the irritated scalp that is caused due to dandruff. It also reduces the inflammation of the scalp.
Restores the Moisture Level: The acidic content of the apple cider vinegar restores the moisture content of the scalp, which in turn controls the growth of fungus on the scalp. Its acidic content also maintains the pH balance of the skin, thus its use removes the build up from the scalp without removing the natural oil.

No Chemicals: Apple cider vinegar is free of chemicals.  So, its regular use will not cause any damage to the scalp and at the same time will cure the dandruff issue effectively.
Opens Clogged Hair Follicles: Apart from all these above mentioned dandruff-fighting properties, apple cider vinegar also contains various enzymes that open the clogged hair follicles. This process, in turn, makes the scalp healthy and keeps dandruff at the bay.

What are the Best Ways to Use Apple Cider Vinegar for Dandruff

There are many home remedies that are prepared by using this super effective ACV to treat the dandruff issue. Let’s explore them!

1. ACV Application on the Scalp

This is one of the easiest ways to use apple cider vinegar to treat dandruff.
Ingredients:
  • ACV – as per the requirement
  • Cotton Ball – 1
  • A Warm Towel
Process:
  1. Take apple cider vinegar in a small bowl. The quantity depends upon the thickness of your hair.
  2. Soak the cotton ball in the ACV.
  3. Now make small partitions of your hair and apply the ACV covering the entire scalp.
  4. Gently massage your scalp for few minutes.
  5. Wrap your hair and head with a warm towel to open up the pores on the scalp.
  6. Leave it for 1 hour and then rinse your hair with warm water.
  7. Follow this method, at least two times a week for 1 month to get rid of dandruff.
Note: Do not use shampoo after applying apple cider vinegar to your scalp.

2. ACV and Water for Dandruff

This is another useful remedy to get rid of dandruff easily and without any side effects.
Ingredients:
  • Warm Water- ½ cup
  • ACV – ½ cup
  • A Spray Bottle
  • A Shower Cap
Process:
  1. In a medium sized bowl take the warm water.
  2. Now add the ACV to the water and stir it.
  3. Pour the ACV mix to the spray bottle.
  4. Make small partitions of your hair and spray the ACV mix on the entire scalp and hair.
  5. Wrap a shower cap on your head and leave for 10 to 15 minutes.
  6. Rinse your hair with warm water.
  7. Use this remedy once in a week till your dandruff vanishes completely.
Note: Do not shampoo your hair after using ACV. Also, if your skin is sensitive, then first apply it on a small area of the skin. If it does not irritate your scalp, you can go ahead with the remedy.

3. ACV and Peppermint Leaves

This remedy is more effective to treat dandruff as it also contains the dandruff curing properties of peppermint. The antiseptic and the anti-inflammatory properties of peppermint leaf reduce the itchiness of the scalp that is caused due to dandruff. Its use keeps dandruff at bay.
Ingredients
  • ACV – 1 cup
  • Peppermint Leaves – 5 to 7
  • Water – 1 cup
Process:
  1. Take 1 cup of water in a saucepan and boil it for few minutes in low flame.
  2. Off the flame and add the peppermint leaves and the ACV to it.
  3. Leave it for at least two hours to steep properly.
  4. Strain it and pour it into a spray bottle.
  5. Spray this mix on your hair and gently massage for 5 minutes.
  6. Rinse your hair with warm water.
  7. Use this remedy every day to get rid of dandruff completely.

4. ACV and Essential Oil Mix

This remedy has the goodness of lemon grass, rosemary and lavender. Rich in anti-fungal and antibacterial properties, lemon grass oil helps to treat dandruff effectively. It also kills the fungus that causes dandruff on the scalp. Rosemary which belongs to the mint family also helps to treat dandruff because it loaded with anti-fungal properties. Like lemon grass and rosemary, lavender is also a rich source of antifungal and antibacterial properties that help to treat the dandruff issue properly.
Ingredients:
  • ACV – ½ cup
  • Water – ½ cup
  • Rosemary Essential Oil – a few drops
  • Lavender Essential Oil – a few drops
  • Lemon Grass Essential Oil – a few drops
Process:
  1. In a medium-sized bowl take the water and mix ACV in it.
  2. Add all the essential oils to it and stir thoroughly.
  3. Shampoo your hair and then with the help of a cotton ball apply the mixture to your scalp by making small partitions of your hair.
  4. Massage your scalp for few minutes and then leave until the mixture dries completely.
  5. Rinse your hair with water.
  6. Repeat this process once in a week to treat the dandruff issue successfully.

5. ACV and Yogurt

Yogurt contains a good amount of proteins and vitamin B5, which is very beneficial for the scalp and hair health. Also, its antibacterial agents treat the dandruff issue and at the same time reduce the irritation of the dandruff-affected scalp.
Ingredients:
  • ACV – 1 tsp
  • Plain Yogurt – ½ cup
Process:
  1. Take the yogurt in a small bowl and add the ACV to it and mix properly.
  2. Shampoo your hair and apply the yogurt and ACV mix to your scalp.
  3. Massage your scalp thoroughly.
  4. Leave for 15 minutes and rinse your scalp and hair with cool water.
  5. Repeat this process once in a week to get effective results against dandruff.
Note: Always use plain yogurt to prepare this remedy as sweetened or flavored yogurt may irritate the skin and worsen the condition.

6. ACV and Tea Tree Oil Scalp Mask

The anti-fungal properties of tea tree oil kill the fungus called Malassezia, which is the main cause of dandruff . So the combination of ACV along with tea tree oil will work wonders to cure dandruff.
Ingredients:
  • Raw, Unfiltered ACV – ½ cup
  • Water – ½ cup
  • Tea Tree Oil – 5 drops
  • Cotton ball – 1 to 2
Process:
  1. Take all the ingredients in a medium-sized bowl and mix together.
  2. Soak a cotton ball in this ACV mix and apply it on the scalp.
  3. Cover all the portion of the scalp and massage it for few minutes.
  4. Leave it for 30 minutes and then rinse with warm water and then shampoo your hair.
  5. If your dandruff is severe then use this remedy in every alternate day and once your dandruff disappears, use this remedy once in a week to prevent its reoccurrence.

7. ACV with Lemon Juice, Tea Tree and Olive Oil

Earlier, we came to know about the good effects of tea tree oil to treat dandruff. In this remedy, we have added olive oil to make it more effective. Olive will offer a moisturizing effect to the scalp and the hair. Since ages olive oil has been used as a folk remedy for dandruff. It treats the dandruff issue by properly moisturizing the dry areas that flake off.  Apart from that, it also hydrates the scalp properly to fight the dandruff issue.
Ingredients:
  • ACV – ¼ cup
  • Distilled Water – 1 cup
  • Olive Oil – ½ tsp
  • Tea Tree Oil – 5 drops
  • Lemon Juice – 1 tbsp
  • A Spray Bottle
  • Shower Cap
Process:
  1. Take 1 cup of distilled water in a medium-sized bowl.
  2. Add the ACV and the tea tree oil to it. Also, add the lemon juice to it.
  3. Mix all the ingredients thoroughly, and then pour it into the spray bottle.
  4. Part your hair and spray the mixture on your scalp and hair.
  5. Wear a shower cap and leave for 30 minutes.
  6. Cleanse your hair using a mild shampoo.
  7. After using this home remedy twice every week for one month, you will be able to have a control on your dandruff issue.

8. Apple Cider Vinegar and Fenugreek

Since ages, fenugreek, which is a very common spice in the Indian kitchen, has been used to treat various hair care problems, such as dandruff, hair fall, dry and lifeless hair etc. It has antifungal and antibacterial properties, which fight to treat the dandruff problem . It contains protein and nicotinic acid, which promote hair growth. It also contains lecithin, which adds a lustrous touch to the hair. Fenugreek works as a natural conditioner for the hair.
Ingredients:
  • Fenugreek Seeds – 2 to 3 tbsp
  • Apple Cider Vinegar – 1 tsp
Process:
  1. Soak the fenugreek seeds overnight so that you can easily make a paste of it.
  2. Next day morning grind the soaked fenugreek seeds to make a fine paste.
  3. Add the apple cider vinegar to the paste and mix thoroughly.
  4. Make partitions of your hair and apply this paste on your hair and scalp with the help of a hair brush.
  5. Leave it on your hair for 15 to 20 minutes and then rinse off with water.
  6. If you are facing severe dandruff issues you can use this paste in every alternate day or else you can use it 1 to 2 times a week.
Note: You can store this mixture to use in future.

9. Apple Cider Vinegar Herbal Combination

This ACV herbal combination works well to get rid of dandruff issue easily as it contains calendula flowers, sage, thyme and chamomile leaves.
With abundant antiseptic and anti-inflammatory properties, calendula flowers helps to maintain the scalp health, thus treats dandruff effectively. It also cleanses the scalp and hair of grease residue, which in turn keeps the dandruff issue at the bay. And at the same time, it hydrates the scalp.
Sage with its antibacterial, antifungal and astringent properties help to combat the dandruff issue properly .
Popularly known as brahmi in ancient ayurvedic medicines, sage is used to cure dandruff issues. Its astringent and healing properties makes it an effective ingredient to cure dandruff .
The use of chamomile treats dandruff and soothes the irritated scalp that is caused due to dandruff. Apart from that its use also strengthens the hair and adds a natural shine to it.
Ingredients:
  • Apple Cider Vinegar – 2 cups
  • Calendula Flowers – 1 tsp
  • Dried Sage Leaves – 1 tsp
  • Dried Thyme Leaves – 1 tsp
  • Dried Chamomile Leaves – 1 tsp
  • Water – as per the requirement
  • An Empty Bottle
  • Cotton Balls – 1 to 2
Process:
  1. Take 2 cups of apple cider vinegar and bring it to a boil and then off the flame.
  2. Add all the herbs to it and leave it overnight to steep properly.
  3. Strain the mixture to the empty bottle.
  4. Now add 1/8 cup of vinegar to 1 cup of water and dilute it.
  5. Apply the ACV mix to your hair before shampooing.
  6. Again apply it after conditioning your hair and do not rinse it off.
  7. Use this ACV remedy for dandruff at least once in a week and you will see noticeable changes within 2 weeks period of time.
  8. In the place of adding all the herbs to the ACV, you can also use any herb of your choice to prepare this home remedy for dandruff.
Note: Make sure to have enough ventilation in the bathroom as the strong fumes of ACV may sting your eyes.

10. Apple Cider Vinegar and Honey

Like ACV, honey provides an effective cure for dandruff and when you combine it with ACV, it works even better. Including minerals like iron, magnesium, potassium, calcium, prosperous, manganese and Vitamins like A, C, D, E, honey treats the dandruff issue properly. Apart from that, its use helps the hair to retain its moisture.
Ingredients:
  • Warm Water – ½ cup
  • ACV – 1/3 cup
  • Raw Honey – 3 tbsp
  • A Plastic Spray Bottle
  • A Shower Cap
Process:
  1. Mix together all the ingredients thoroughly.
  2. Pour the mixture into the spray bottle.
  3. Make four partitions of your hair and spray the solution on your scalp as well as on your hair.
  4. Cover the head and the hair with a shower cap
  5. Leave it for 15 minutes and then shampoo your hair.
  6. Use this home remedy once in a week to get rid of dandruff fast.

Additional Tips

  • For all the above mentioned ACV home remedies for dandruff, use organic, unfiltered and unpasteurized apple cider vinegar. Make sure that it has the mother in it.
  • Make a patch test on a small portion of your scalp before trying these home remedies for the entire scalp. You can go ahead with the home remedy if there is some mild irritation but need not go for the home remedy if there is a strong irritation.
  • Keep your hair brush clean to keep dandruff at the bay. Use vinegar to clean your comb.
  • Do not scratch your scalp as it may increase the dandruff issue.
  • Use a small-toothed comb to remove the flakes from the scalp. This will help lessen the dandruff.
  • Do not shampoo your hair frequently as the harsh chemicals in it cause more dandruff.
  • Avoid stressful situations as stress can cause dandruff.
  • Eat food rich in zinc and Vitamin B6 for healthy scalp and hair.

If after using all these home remedies, the dandruff issue does not subside, then it is time to consult a dermatologist to know the underlying causes of it and going for the right treatment.
If your dandruff is mild and is not accompanied by any bleeding or severe irritation, then you can very well use these apple cider vinegar home remedies that are mentioned above to get rid of dandruff forever.

Food Combination Of Fruits For Better Digestion



The greatest benefits from foods and the most efficient digestion come from simple meals with minimal food combinations. Thus, the first principle of Food Combining is simplicity and compatibility in meal planning.

Fruits digest best when eaten by themselves as an entire meal. In general, fruits should not be eaten with other foods. If they are, they will be detained in the stomach causing them to begin formation.

Alcohol, coffee, tea, vinegar, condiments retard digestion considerably.

Acid Fruits & nuts - Cheeses are ok because the high fat content of nuts & cheeses acts like a separate meal from the Acid frutis by digesting more slowly.

Acid fruits delay the digestion of sweet fruits.

Tomatoes - May be combined with Low Starch vegetables and either avocados or nuts, and not with starches or proteins.

Sugar & Protein - Fruit & other sugars inhibit gastric juice delaying protein digestion

Melons - Because they decompose even faster than the other fruits. It is advised to eat melons separately from other fuits.

Avocados combine BEST with non starchy vegetables. FAIR with acid fruits & starches. Avocados do not combine well with sweet fruits or proteins.

tips getting pregnant



Pregnancy How soon? This is the most common questions women. Becoming pregnant female and male reproductive organs is an issue with biological function. In terms of physical conditions can increase the chances of reproduction. ASRM Reproductive Medicine and Infertility problems affect the credit of the U.S. population, only about 10 percent (American Society for Reproductive Medicine.)

Male infertility and female infertility for almost a week, although sometimes has more women. At the leading cause of male infertility fertility sperm are counted. Two shortcomings are interested in the role of sex and do not reflect the vibration. Sorry, those with obvious weakness is a hidden form. The possibility of female infertility is an irregular menstrual cycle and ovulation time is very short and weak, the majority of medical problems to become pregnant. However, infertility is made to determine the correct diagnosis is not easy.

Some of these challenges and then overcome some tipeulwa pregnant increases the chances of reproduction.

5 tips for men:

  • Minimize or avoid caffeine altogether. Limit consumption of one or two cups of coffee a day is good. It can be dangerous to your much more pregnant keopeulreulhamyeon caffeine day soon.
  • Stay calm, avoid hot baths and wearing shorts instead of pants. Cycle time may be better to avoid.
  • Taking a multivitamin is recommended. B-12, particularly E, C and minerals zinc, selenium, vitamin coenzyme also expected to help fertility. A doctor can do a better job of taking folic acid.
  • Frequent sex during pregnancy before allowing a small opening is recommended, volume and sperm count is thin. The 3 or 4 days it is safe to have sex all.
  • Some drugs cause adverse effects on fertility problems are hidden. Antibiotics, fungicides, anti-diarrhea, and anabolic steroids are dangerous and can reduce the chances of infertility.

Women's 3 tips:

  • You find the best ovulation chart ovulation during pregnancy kit. Ovulation start working before the kit can be unpredictable. So naturally, sex roles to pregnancy planning are similar.
  • Monitor body temperature rating chart to change the environment to keep your body fit. Charts, problems and progesterone as the possible flaws, one might consider their part.
  • Once a month, sometimes prenatal vitamins and folic pregnant before how much child care can increase the likelihood of reducing defects is to take acid.

Planning a Women Healthy Pregnancy


See all
For more information on healthy lifestyles during pregnancy? These are just a few steps
Planning for a healthy pregnancy, your current lifestyle.


An important step in planning a healthy pregnancy
Health. This means that if you use products that allow smoking, drugs and
Alcohol. Most doctors recommend restriction of caffeine stream.
physical examination before pregnancy is very important too. Health
Questions and stories, such as family history and
Health, baby, so discussing the problems with
Doctor before becoming pregnant. Show your doctor the blood samples
Show changes to the type of genetic disorder
Who need care during pregnancy, such as diabetes and should be
Check.

We should start to worry about what you eat, remember
types of food, too! Balanced diet
Start prenatal vitamins, especially folic acid before
The idea that all children may develop
Food needs. Doctors will give you the vitamins
Pre-pregnancy test. In addition to a healthy diet, you
Regular exercise and more. However, pregnancy
Generally, overweight, try to control weight have
Complications such as high blood pressure and diabetes;
Pregnancy. Building healthy habits before pregnancy, assist
Control your weight.

Finally, it is important to assess
Hazardous substances in the environment. During pregnancy and planning
Pregnant women should not have pesticides and other X-ray
Radiation side.

Friday, 29 July 2016

Taking Folic Acid Before You Get Pregnant

Research shows that women who take vitamins

 that contain folic acid may lower the risk

 that their baby will be born with a birth 

defect called a neural tube defect. Between 2

 and 4 babies of every 1000 babies born in 

Canada have neural tube defects.



What is a neural tube defect ?

A neural tube defect happens when something interferes with the way the baby grows before he or she is born. The two most common conditions in which neural tube defects occur are spina bifida and anencephaly. These conditions may be prevented if women take enough folic acid before and while they are pregnant. Spina bifida happens when the spine does not develop normally. Anencephaly happens when the skull and the brain do not develop normally.

What is folic acid ?

Folic acid is a vitamin. Folic acid, also called folate or folacin, is found in some vitamin pills.

How do you make sure you get enough folic acid ?

All women should take vitamins that contains folic acid before they get pregnant. You can get some folic acid from eating some foods. But it is hard to get enough folic acid from your diet. It is better to take vitamins that contain folic acid.
Examples of foods that have a large amount of folic acid are:
  • grains such as whole-wheat bread.
  • dark green vegetables such as spinach and broccoli.
  • meat such as liver.
  • beans such as lentils and kidney beans.

Why take folic acid before you get pregnant ?


Neural tube defects occur 25 to 29 days after a woman gets pregnant. At that time, many women are not even aware that they are pregnant.
Because these defects form so early, you should begin taking vitamins that contain folic acid before you get pregnant. Begin taking folic acid when you stop using birth control.
Women need more folic acid during pregnancy and breastfeeding than they do normally. So you should continue taking folic acid all the time that you are pregnant.



How much folic acid should you take ?


The Society of Obstetricians and Gynaecologists of Canada (SOGC) and the Motherisk Program jointly released updated clinical guidelines in December, 2007, based on new research about the benefits of folic acid supplementation for women planning to have children. The guidelines were published in The Journal of Obstetrics and Gynaecology Canada (JOGC) which is Canada's peer-reviewed journal of obstetrics, gynaecology, and 
women's health.




The guidelines highlight more current research and clinical trials that further demonstrate the positive, preventative benefit of increasing the level of folic acid intake, along with a multivitamin, at least three months prior to conception. This research concludes that an increase in folic acid supplementation can dramatically reduce birth defects such as neural tube defects (e.g. spina bifida), and possibly other birth abnormalities such as congenital heart disease, urinary tract problems, oral facial clefts, limb defects, and some pediatric cancers.

Folic acid helps produce and maintain new cells, and is important during the early embryonic and fetal periods when rapid cell division and growth are occurring. The authors of the guideline estimate that the incidence of some birth defects could be cut in half if women of childbearing age consumed an adequate amount of folic acid, either by eating sufficient quantities of food fortified with folic acid or by taking vitamin supplements.
It is estimated that at least 5% of babies are born with some serious congenital abnormality, while another 2% to 3% have defects that can be recognized prenatally (e.g. by non-invasive screening test, through invasive diagnostic testing, or at birth) and 2% will have developmental or functional anomalies recognized during the first year of life. Due to prenatal screening and awareness programming about folic acid supplementation, the birth prevalence of neural tube defects has declined in Canada from a rate of ten per 10,000 live births in 1991 to 5.8 per 10,000 total births (live births and stillbirths) in 1999. The multidisciplinary panel that authored the guidelines suggests that adherence to new standards of folic acid supplementation could accelerate these improving rates dramatically.

Specifically, the clinical guidelines recommend that:

Women with no personal health risks, planned pregnancy, and good compliance require a good diet of folate-rich foods and daily supplementation with a multivitamin with folic acid (0.4-1.0 mg) for at least two to three months before conception and throughout pregnancy and the postpartum period (4-6 weeks and as long as breastfeeding continues).
Women with compromised health or particular health conditions such as insulin dependent diabetes, obesity, or those with a previous child in the family with a neural tube defect require increased dietary intake of folate-rich foods and daily supplementation, with multivitamins with 5 mg folic acid, beginning at least three months before conception and continuing until 10 to 12 weeks post conception. From 12 weeks post-conception and continuing throughout pregnancy and for four to six weeks after the baby is born (or as long as breastfeeding continues), supplementation should consist of a multivitamin with folic acid (0.4-1.0 mg).
Extra efforts need to be made to counsel more vulnerable women (e.g. those with a variable diet, no consistent birth control, and possible substance use) about the prevention of birth defects and health problems via folic acid and multivitamin supplementation. It is recommended that they also receive a higher dose of folic acid (5 mg) with multivitamin
All women who plan to have children are advised to start their folic acid supplementation as early as three months before they conceive.
Women taking a multivitamin containing folic acid should not take more than one daily dose of vitamin supplement, as indicated on the product label.
The federal government should consider increasing the fortification of flour with folic acid to 300 mg/100 g from the current level of 140 mg/100 g and additional fortification with multivitamins. Since 1998, there has been mandatory folic acid fortification of white flour, enriched pasta, and cornmeal in Canada.
Women of childbearing age are advised to maintain a healthy diet, as recommended in Eating Well With Canada's Food Guide (Health Canada), in addition to folic acid and multi-vitamin supplementation. Foods containing excellent to good sources of folic acid are fortified grains, spinach, lentils, chick peas, asparagus, broccoli, peas, Brussels sprouts, corn, and oranges. (NB: Despite this dietary advice, it is unlikely that diet alone can provide the levels recommended for those planning to have children.)
Health professionals such as physicians, gynaecologists, obstetricians, mid-wives and public health officials should increase their efforts to make women aware of the new facts about folic acid supplementation during the normal course of their interaction with women seeking health services such as a PAP test, an annual exam or the renewal of birth control prescriptions.

Are there tests for neural tube defects ?

All women can have either a blood test or an ultrasound to test for neural tube defects when they are 3 to 6 months pregnant. (An ultrasound takes a picture of the baby while the baby is still inside the mother).
Discuss which test you should have with your doctor. These tests will not harm your baby. Your doctor will know from the tests whether your baby has a neural tube defect.


Where can you get more information ?

Talk to your doctor about taking folic acid before you get pregnant. You can also visit www.sogc.org for more information about the new folic acid guidelines. Spina bifida and other conditions caused by neural tube defects can be prevented. Give you baby a healthy start on life.