Benefits of Eggs You are unaware of these 9 things about eggs

Benefits of Eggs

Sunday or Monday eat eggs everyday 'analogy is simply not practiced, the egg is quite popular among the people because of their protective properties. Breakfast is becoming the first choice of the egg food. According to the American Egg Board, typically 255 eggs each person consumes each year. But there are many things about the eggs which you are unaware.

Egg size

Egg size is not the same, but its size is varied. Eggs small, medium and large size comes in three types. If your appetite is a little egg eating small egg you eat and eat if you want more big egg. The large egg, the more advantage and get more protein and minerals your body.

Rich in nutrients

Found that cholesterol is harmful to the heart, but more than 40 of the studies it has been proved that the egg is a healthy diet.Vitamins A, D, B12 Ribaflavin with, phosphorus, and folate is found. These nutrients are beneficial to the body and cause their brains and vision is also growing.

Balanced weight is

Weight can help you a lot in managing the egg. After eating egg down your appetite and you're protected from Ovriting. Contains 70 calories and 6 grams of protein in an egg, which means that it can be called low-calorie food. If you want to lose weight, do eat eggs.

Protein

Albumin in the name of the egg white protein is found in plentiful, the morning the body requires a lot of protein, so if you would eat eggs for breakfast every day so the body will get plenty of protein. This day also helps to keep you energetic.

Vitamin D

Calcium with Vitamin D is also important for building strong bones. Our body's absorption of vitamin D, sunlight and get some food, the egg comes. Eggs are rich in vitamin D, which strengthens bones.

Color does not affect

Some people believe that brown egg is more beneficial than white eggs, while it is not real. According to the American Egg Board, the colors of eggs does not matter on nutrition, white and brown eggs are similar in both nutrients are present in equal amounts.

Reduce Fat

1.5 grams saturated fat in a large egg, and a g polyunsaturated fat, 1.8 grams of fat contains Monosachureted. Also a large egg contains 185 mg cholesterol. According to the 2010 Dietary Guidelines Advisory individual institution routinely require 300 mg cholesterol, more likely to have heart disease than cholesterol is consumed. But if you eat an egg a day will meet the needs of your cholesterol and heart would not even sick.

Eat fresh eggs

When the expiration date of eggs, farm eggs within three weeks of coming out of the beneficial use. But also note that in the meantime he has effectively placed in cold storage. If the eggs are kept in outdoor temperature over time seems to go over their nutrition. Try so that only eat fresh eggs.

Energy booster egg

The egg is a great energy booster. If you experience dizziness on getting up every morning egg consumption is beneficial for you.This is a great energy booster. Breakfast every morning it will take you all day energy. Healthy fats that are in the yellow part of the body to provide energy.

5 Health Risks of Sleeping too Much

Oversleeping seems like a distant dream when falling asleep takes half of your night. But, the truth is that some people do oversleep. Although there are no theories to suggest the right amount of sleep, it is believed that most adults must sleep for seven to nine hours at night.





However, if you fall under the category of those who need more than nine hours of sleep to get their body functioning again, here is some bad news for you. There is a whole list of health problems associated with sleeping too much.

Depression Risk

A study conducted on adult twins in 2014 helped the researchers to find that long sleep durations can increase risk of depression symptoms. The participants of the study who slept between seven and nine hours at night showed 27 percent heritability of depressive symptoms, while participants who slept more than nine hours had 49 percent heritability.

Impairment of the Brain

A study in 2012 on elderly women showed that oversleeping could hamper functioning of the brain over a six-year course. Women who slept for more than nine hours regularly had changes in their brain at par with aging two years.

Conception Problems

A Korean team of researchers analyzed sleeping habits of over 650 women who were undergoing in virto fertilization. It was found that women who slept for seven to eight hours at night were more likely to conceive than women who slept for nine to 11 hours.

Diabetes Risk

A study from Quebec found that people who sleept for more than eight hours at night were twice as likely to develop type 2 diabetes or a malfunctioning glucose tolerance over a six-year period. On the other hand, people who slept between seven and eight hours at night showed no signs of being at risk, even after controlling differences in body mass.

Poor Heart Health

Research presented at a 2012 American College of Cardiology meeting showed that sleeping for eight or more hours every night could cause an increased risk of heart problems. In this research, data from over 3000 people were analysed. It was found that people sleeping for long hours were twice more likely to be at the risk of angina and 1.1 times more likely to be at the risk of coronary artery disease.

How to Eat for Better Sex

Strawberries and Other Berries

Red is sexy. Red roses, sports cars, slinky red dresses. Strawberries. Researchers at the University of Rochester conducted experiments on undergraduate students to see if there was any real connection between the color and sex. In one, male and female students viewed images of women on red or white backgrounds. The men found a woman's image on red more attractive than on white, while the female students did not. In another test, men were asked to rate attractiveness of pictures of women on red, white, gray, green, or blue backgrounds. As expected, the men scored the women on red as more sexually attractive. They also said they would spend more money on the women in red than on those in the other colors.

Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Or how about the classic strawberries and whipped cream? Blueberries (and blackberries) are just as sexy. Ideal for a great morning-after breakfast in bed, so you have energy for round 2, both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect. Plus, they are tremendous workhorses for pushing excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries.

Dark Chocolate

Devouring something gooey and decadent is incredibly sensual. Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association. In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does. In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss.

What's the "healthiest" chocolate? The disease-fighting flavonols that make dark chocolate good for the body also cause the bitterness. To balance flavor and health benefits, try dark chocolate with 70 percent cacao, recommends Jeffrey Blumberg, PhD, who directs the Antioxidants Research Laboratory at Tufts University A 2-inch square chunk, at about 100 calories, will deliver a healthy treat without messing with your weight-management efforts.

Oysters and Other Shellfish

In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation. While Casanova reportedly ate 50 raw oysters a day, about six will provide double the recommended daily allowance of 15 mg of zinc. To spice things up a bit, try a few dashes of hot sauce on your raw oysters. Other good sources of zinc are shrimp, red meat, pumpkin seeds, poultry and pork, eggs, and dairy products.

Oatmeal and Other Whole Grains

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods. They are slow-burning, complex carbohydrates that won't drive your blood sugar through the roof. They keep you feeling fuller longer and provide excellent energy. Try a bowl of steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before your next marathon sex session. 

Fatty Fish

If, as doctors like to say, what's good for your heart is good for your love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should figure heavily into your weekly meal rotation. The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to sexologist Yvonne K. Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia. Studies show that omega-3s can also reduce symptoms of depression. Research from the University of Pittsburgh showed that people with high omega-3 blood levels were happier and more agreeable. Tell us that can't help you get more sex! Fish is one of the many healthy foods that contain the amino acid L-arginine, which stimulates the release of growth hormone among other substances and is converted into nitric oxide in the body. It's worth repeating: nitric oxide is critical for erections and it can help women's sexual function as well by causing blood vessels to open wider for improved blood flow.

Beans and Extra Protein

Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be. Plus, well-toned abs and thighs are nice to look at when unadorned by clothing. So, how do you eat more protein without going overboard on eggs and meat? Beans—they're good for the heart and your glutes. Kidneys, garbanzos, black beans, and navy beans are full of muscle-building protein.

While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of beans and legumes will ultimately pay off for you sexually. Many studies show that bean eaters are leaner and healthier than people who don't eat beans. According to one study in the Journal of the American College of Nutrition, people who eat 3/4 cup beans or legumes a day have lower blood pressure and smaller waists than people who get their protein from meat. Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6,000 disease-fighting antioxidants. Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt.

Seeds and Nuts

Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly. That's something the ancient Romans didn't know when they tossed walnuts at newlyweds for good breeding luck. Long linked to fertility—the shell, of course, resembles a man's cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building protein and filling fiber, they are a heart-healthy, albeit calorie-dense, treat.

Pistachios contain plant cholesterol that can produce a 10-point drop in your triglycerides and a 16-point decline in your LDL (bad) cholesterol, reports the Journal of the American College of Nutrition. Brazil nuts are the richest source of selenium—a mineral that has been linked to preventing cancers of the prostate and colon—you can eat. Pecans deliver the most antioxidants of any nut. Adding them to your diet may reduce your risk of cancer, heart disease, and Alzheimer's disease. Walnuts, almonds, and other nuts also reduce levels of LDL cholesterol, and a compound called lipoprotein(a) that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine. (Are you getting the point yet why we're nuts for nuts?) Sunflower seeds pack the highest natural vitamin E content of any food. "No antioxidant is more effective at fighting the aging effects of free radicals," says Barry Swanson, PhD, a professor of food science at Washington State University.

Red Wine and Meat

Sounds like the makings of a good time to us! Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals. Just limit yourselves to a glass or two. More alcohol than that can put a damper on sexual performance and lead to bed spins of a not-very-sexy nature. Worth noting: even teetotalers can benefit from the red grape. Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic.

That brings us to the meat of this entry. Red meat. Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman. Zinc is also a key muscle-building nutrient, and the high concentrations of conjugated linoleic acids (CLA) in beef, studies show, may spur weight loss. Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest.

Eggs

Over easy, hard-boiled, or scrambled, eggs aren't the most sensual food on the menu, but it's hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido. Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat. One study in the International Journal of Obesity found that when overweight people ate two eggs or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost 65 percent more weight (and lost it faster) than the bagel eaters.

Peaches and Other Fruit

If you are looking to add some deductions to your 1040 form, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. In the study, 75 men ages 20 to 35 (all heavy smokers with poor sperm quality) were divided into three groups: two that took 200 and 1,000 mg of vitamin C, respectively, and a group that took a dummy pill. The daily vitamin C takers significantly improved the quality of their sperm, with the 1,000 mg group showing the greatest boost in sperm counts. In a later study, 30 infertile men were able to impregnate their partners after just 60 days of vitamin C supplementation. In some men, fertility was restored in just 4 days.

When in the produce aisle, also pick up some watermelon too. They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline. Citrulline is particularly exciting for its ability to relax blood vessels, according to studies at Texas A&M University. When you eat watermelon, the citrulline is converted to the helpful amino acid arginine. "Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it," explains Bhimu Patil, PhD, director the Texas A&M's Vegetable and Fruit Improvement Center.

Unsweetened Tea

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in bodyweight. Drink freshly brewed green or black tea every day-hot or iced. Bottled teas don't offer the same benefits. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it. America is drinking itself into obesity! The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes. Studies also show that getting too much sugar lowers the body's ability to produce endorphins. Low endorphins can lead to depression, and know that depression sucks the life out of our sex drive.

Spinach and Other Green Vegetables

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

Home Remedies for Gonorrhea

Some of the most important home remedies for gonorrhea include the use of garlic, zinc, vitamin C, vitamin K, amino acids, apple cider vinegar, tea tree oil, yogurt, aloe vera, exercise, mangosteen, and echinacea.

Gonorrhea

Some of the most uncomfortable and unfortunate health conditions are sexually transmitted diseases, and gonorrhea is one of the most common. Also known as “the clap”, gonorrhea has been around for hundreds of years, and is sexually transmitted by the Neisseria gonorrhoeae bacteria. This infection affects both men and women in different ways, and nearly 90 million new cases of gonorrhea occur every year. While the symptoms of gonorrhea are not that extreme (burning sensation when urinating for men, and pelvic pain and vaginal discharge for roughly 50% of female patients), if the condition is left untreated, it can become more serious. The bacteria can continue to inflame the sexual organs and lead to pelvic inflammatory disease, or more serious inflammatory infections throughout the body. Also, when left untreated, the bacterium can easily spread to other sexual partners.

Gonorrhea can be prevented through the use of condoms, abstinence, or monogamy once both partners are checked for existing STIs. However, a large number of cases still occur every year. The problem with treatment is that many gonorrhea strains have adapted to existing antibiotics, leaving them less effective. New treatment approaches certainly exist, and gonorrhea can be treated, unlike some other “permanent” STIs. However, for those who do not respond well to the medication, or who prefer to take a natural approach to remedying this ailment, many natural, homeopathic, dietary, and behavioral remedies exist. Even so, gonorrhea can be quite serious, so medical help should always be sought or consulted, particularly if the symptoms are severe. Now, let’s take a closer look at some of the home remedies of gonorrhea.

Home Remedies for Gonorrhea

Zinc: One of the best ways to boost the immune system and keep your body running on a healthy course is zinc. This essential mineral can increase the number of antibodies and white blood cells, while also directly affecting the bacterial infection of gonorrhea. You can find zinc in a diverse number of mineral-heavy foods, including dark chocolate, oysters, and sesame seeds.

Garlic: Garlic, and its important active ingredient, allicin, is another popular home remedy for gonorrhea. This is one of the most easily accessible and popular antibacterial foods that you can add to your diet, and it also happens to be versatile in culinary preparations. You can significantly boost the strength of your immune system and treat gonorrhea effectively by either consuming garlic normally or treating yourself with garlic extract, or even garlic in supplemental form!

Vitamin C: You’ve likely heard that vitamin C is one of the best ways to improve the health of the immune system, and when it comes to gonorrhea, anything that can improve your resistance to bacterial infections is a good thing. High concentrations of vitamin C can be found in various fruits and vegetables, particularlyspinach, broccoli, and citrus fruits. Vitamin C, commonly known as ascorbic acid, also acts as an antioxidant and can help to reduce the inflammation and discomfort caused by the condition.

Apple Cider Vinegar: This versatile health tonic, particularly the vinegar part of the mixture, is a potentantimicrobial and antibacterial substance, so it can be used to directly treat gonorrhea. Whether consumed internally or even applied topically (apple cider vinegar in a bath or on a tampon), this substance can quickly eliminate the bacterial infection and prevent it from spreading. It can also help with reducing inflammation and pain.

Aloe Vera: Aloe vera is used for many different purposes, and there are many different species of this beneficial herb. One particular species, Barbadensis milla, should be used for gonorrhea, as others can actually cause illness or worsen the infection. Since gonorrhea has become resistant to many drugs, herbal remedies like aloe vera are often prescribed as complementary or alternative options, and aloe vera has shown remarkable success in removing bacterial infections and lowering inflammation.

Tea Tree Oil: Similar to apple cider vinegar, tea tree oil can be placed directly on a tampon to directly attack the bacteria for females suffering from gonorrhea. Tea tree oil has been proven to be a powerful antibacterial substance that can effectively neutralize the gonorrhea bacteria, while also providing a variety of other benefits to the body.

Avoid Sexual Intercourse: When suffering from gonorrhea, the inflammation and pain can make sex quite unpleasant, and can even worsen the condition. Furthermore, if you are with a new partner, you risk spreading the disease to them, and if you and your partner are both suffering from the condition, you are perpetuating the illness and making it more difficult for both of your bodies to handle and cure the condition.

Exercise: Keeping active and fit is a good way for your body’s immune system to also get a workout. By promoting blood flow, repair, and a high metabolism, exercise should be able to boost your immune system to more effectively eliminate bacterial infections like gonorrhea.

Mangosteen: This popular tropical fruit, with the scientific name of Garcinia mangostana, has been used to treat gonorrhea for generations. The high concentration of vitamin C and large variety of antioxidants make this fruit a powerful dietary defender against allbacterial infections, and can quickly cure you of gonorrhea if consumed regularly, and combined with other alternative or formal gonorrhea treatments.

Echinacea: There are dozens of applications for echinacea, thanks to its impressive antibacterial and immune-boosting properties. Echinacea is also readily available at most grocery stores and health food shops. There are dozens of research studies supporting the antibacterial properties of this herb, and it has been shown to not only control the symptoms of gonorrhea, but also eliminate the root bacteria and protect the body from further infection.

A Final Word of Warning: Although the symptoms are not always severe, and the formal treatment is not always effective (antibiotic resistant strains of gonorrhea), it is important to consult a doctor before embarking on any alternative or herbal remedy treatments for a sexually transmitted disease. The above remedies are suggestions for complementary treatments and home-based strategies, but should not fully replace antibiotic treatment, or at least medical consultation.

Which Type Of Milk Should You Consume During Pregnancy?

Pregnancy is the time when you are loaded with changing emotions and tons of questions. From the growth of your fetus to exercising to what diet to follow, almost everything is a question mark while you are expecting.

Milk is a vital source of dietary calcium while you are pregnant. Having adequate quantities of milk will help you to meet your baby’s need for the mineral. Studies conclude that a pregnant woman requires 1,000 to 1300 mg of calcium per day.

While drinking milk during pregnancy is surely good for health, make sure you consult your doctor before making any dietary changes. Is milk good during pregnancy? Read here to know more about types of milk and what milk to drink during pregnancy.

Advantages Of Drinking Milk During Pregnancy:

Consuming milk during pregnancy is known to benefit newborns in the early stages of life. The USDA recommends pregnant women three cups of milk or other dairy products every day.

Did you know that women are more likely to have taller children if they drink at least 150ml of milk a day while they are expecting? Such children may weigh more and grow more quickly than those born to non-milk drinkers.

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Studies also suggest that drinking milk during the gestational period can have benefits in adulthood.These children also seem to have higher levels of insulin in their bloodstream by late teens, thereby reducing the risk of type 2 diabetes.

Milk if consumed during pregnancy also reduces the risk of children suffering from osteoporosis in future. It also reduces the risk of neonatal rickets as milk is rich in Vitamin D. And what’s more, if you wanted children with high IQ, then the iodine content in milk will enhance the fetal brain development.

It’s not just these. Milk is a great antacid. Since heartburns and other gastric problems are common during pregnancy, drinking milk helps alleviate these symptoms. Also milk helps in staying hydrated and makes up for the fluid loss during this time.

Drinking milk during pregnancy has also been associated with lowering the risk of multiple sclerosis as an adult.

Types Of Milk – Which Milk Is Good For Pregnant women:

These days, with markets being stocked up with varieties of milk, you may find it difficult to understand which type of milk is suitable for you and your baby. If you have been worried about this, here is a low down on the types of milk that are available. Have a look and choose the one that suits you best.

1. Skimmed Cow’s Milk:

If you don’t want to put on unwanted calories during your pregnancy, then skimmed milk is a good choice.

• The cow’s milk goes through a process where the saturated fat content is removed to make it light.

• This process also reduces the fat-soluble vitamins like A, D, E and C which are highly needed during pregnancy.

• One cup of low-fat milk provides 305 mg of calcium.

• One cup of skimmed milk contains 83 calories.

• Drinking 2-3 cups each day can help you meet most of your daily calcium needs during pregnancy.

2. Whole/ Full Cream Milk:

Full cream milk has almost 3.5 percent more fat content.

• Unless you are overweight during pregnancy and are looking not to gain weight, having full cream milk during pregnancy may not be the right option, given its fatty nature.

• It contains around 5 grams of saturated fat for one cup serving. This is 20% of one’s daily limit.

• It also contains 149 calories per cup.

3. Pasteurized Cow’s Milk:

Whether you choose skimmed or full cream milk, it’s important that it is pasteurized.

• Pasteurization slows the growth of bacteria by heating the milk to a certain temperature and then cooling it.

• Drinking raw milk can be dangerous during pregnancy.

• It contains bacteria that can cause serious infections in you and the growing fetus as well.

• The Center of Disease Control and Prevention (CDC), recommends that all pregnant women should avoid foods made out of unpasteurized milk.

4. Raw Milk:

Drinking unpasteurized or raw milk or consuming anything prepared from raw milk is not safe during pregnancy. In pasteurization process, microbes that contribute to several diseases are generally destroyed when heated on high temperature. Consumption of raw milk (which is not pasteurized and carries microbes) increases the risk of several diseases. Listeriosis is an infection caused by microbes. Relatively it is rare but according to estimation, in US yearly 1600 people get affected with this. Pregnant woman are more prone to it and this infection is deadly for babies. USDA, CDC and FDA recommend every pregnant woman not to eat foods prepared from unpasteurized milk.

Comparison of Different Kinds of Milk During Pregnancy:

1. Cow Milk:

The most common and demanded milk is cow’s milk. It is the most widely used milk and available as whole milk, fat-free milk, skimmed and flavored milk.

Nutritional Facts:

Cow’s milk is rick in amino acids that help build cells in maternal body and also that of the baby. Vitamin D present in cow’s milk is essential to ward off diabetes in mothers and also helps in the growth of unborn baby. Vitamin E serves as as an antioxidant and helps keep many diseases at bay. If you want strong bones for you and your baby, then you should rely on cow’s milk for its high Calcium content. A glass of cow’s milk is known to provide 285mg of calcium. Cow’s milk also contains Vitamin A which is good for vision and builds healthy tissues and a strong immune system.

2. Goat’s Milk:

You may not particularly enjoy the typical ‘goat’ taste, the explicit nutritioinal benefits of goat’s milk make it worth familiarizing yourself with the unusual flavor. Goat’ milk is available organic, UHT and fresh milk varieties.

Nutritional Facts:

When compared to cow’s milk, goat’s milk has higher protein content, smaller butterfat globules, and more vitamin B2. The dietary fats – MCTs in goat’s milk help in lowering cholesterol and speeding metabolism process. It aids in digestion. The high vitamin A content in goat’s milk is directly absorbed by the body. It also contains high levels of vitamin B2 that stimulates the production of antibodies and thereby maintains a healthy immune system. A glass of goat milk provides 283 mg calcium.

3. Soy Milk:

Soy milk is obtained by grinding water-soaked soybeans. Available as fat free, whole, flavored varieties, you will also find varieties enriched with fiber or calcium. Soy milk contains almost the same protein level as cow’s milk.

Nutritional Facts:

It is cholesterol free and supplies ample calcium to the developing baby and expecting mother. Monosaturated and polysaturated fat content helps in defending against cardiovascular diseases. Antioxidants present in soymilk helps in fighting against cancer. A glass of soy milk provides 300 mg of calcium.

4. Rice Milk:

It is prepared from ground rice and water. Rice milk is available in flavored, skim, protein or calcium enriched varieties. Diabetic patients must not prefer rice milk as it contains 4 times more carbohydrates as compared to cow’s milk.

Nutritional Facts:

Rice milk contains high levels of B vitamins. It has low fat content. Rice milk can also prove to be an omptimal calcium source as an enriched variety. Although low in protein, it contains more antioxidants, capable of busting disease in the form of selenium and manganese when compared to other milk choices. A glass of unfortified rice milk is known to provide 20 mg calcium.

5. Almond Milk:

Almond milk makes the best alternative especially for those who are intolerant to soy or gluten. Almond milk is prepared from grounded almonds and water.

Nutritional Facts:

It is free from saturated fat and cholesterol. It is rich in folic acid, fiber, protein, B vitamin, calcium, iron and vitamin E. Low in calories, almond milk also contains antioxidants that boosts the immune system. A glass of unfortified almond milk provides 7.5 mg calcium.

6. Oat Milk:

The high fiber content in oat milk prevents constipation during pregnancy. It controls food craving, monitors sugar levels in blood, and helps in transporting oxygen to cells.

Nutritional Facts:

It is rich in vitamins A and B and minerals like manganese, potassium, and phosphorous. It contains more amount of protein than almond or rice milk but it is less proteinous than cow’s milk. A glass or oat milk provides 120 mg calcium.

Tips and Precautions:

What To Eat Or Drink:

Dairy foods like yogurt can make a healthy afternoon snack. Drink milk in cereal bowl. At dinner, have a cup of skim milk. Including low fat cheese in salads might make a great choice.

What To Avoid:

Cheese like camembert and brie that are mould-ripened and blue-veined soft cheese like Roquefort should be avoided during pregnancy. Cheese obtained from unpasturised goat or sheep’s milk may contain listeria (bacteria). Avoid using unpasteurized milk during pregnancy as it can cause food poisoning.

How Much?

Consume 3 cups per day, regardless of what weight, height, or stage of pregnancy you are or levels of physical activities you have during the day.

No matter which type of milk you consume during pregnancy, it is essential to consume the right amount. So that you provide the essential nutrients to your body and to your growing baby.Stay healthy and drink healthy!

Do share your suggestions on how you liked our post on which milk is good for pregnant women with us in the comment section below.