Benefits of Eggs You are unaware of these 9 things about eggs

Benefits of Eggs

Sunday or Monday eat eggs everyday 'analogy is simply not practiced, the egg is quite popular among the people because of their protective properties. Breakfast is becoming the first choice of the egg food. According to the American Egg Board, typically 255 eggs each person consumes each year. But there are many things about the eggs which you are unaware.

Egg size

Egg size is not the same, but its size is varied. Eggs small, medium and large size comes in three types. If your appetite is a little egg eating small egg you eat and eat if you want more big egg. The large egg, the more advantage and get more protein and minerals your body.

Rich in nutrients

Found that cholesterol is harmful to the heart, but more than 40 of the studies it has been proved that the egg is a healthy diet.Vitamins A, D, B12 Ribaflavin with, phosphorus, and folate is found. These nutrients are beneficial to the body and cause their brains and vision is also growing.

Balanced weight is

Weight can help you a lot in managing the egg. After eating egg down your appetite and you're protected from Ovriting. Contains 70 calories and 6 grams of protein in an egg, which means that it can be called low-calorie food. If you want to lose weight, do eat eggs.

Protein

Albumin in the name of the egg white protein is found in plentiful, the morning the body requires a lot of protein, so if you would eat eggs for breakfast every day so the body will get plenty of protein. This day also helps to keep you energetic.

Vitamin D

Calcium with Vitamin D is also important for building strong bones. Our body's absorption of vitamin D, sunlight and get some food, the egg comes. Eggs are rich in vitamin D, which strengthens bones.

Color does not affect

Some people believe that brown egg is more beneficial than white eggs, while it is not real. According to the American Egg Board, the colors of eggs does not matter on nutrition, white and brown eggs are similar in both nutrients are present in equal amounts.

Reduce Fat

1.5 grams saturated fat in a large egg, and a g polyunsaturated fat, 1.8 grams of fat contains Monosachureted. Also a large egg contains 185 mg cholesterol. According to the 2010 Dietary Guidelines Advisory individual institution routinely require 300 mg cholesterol, more likely to have heart disease than cholesterol is consumed. But if you eat an egg a day will meet the needs of your cholesterol and heart would not even sick.

Eat fresh eggs

When the expiration date of eggs, farm eggs within three weeks of coming out of the beneficial use. But also note that in the meantime he has effectively placed in cold storage. If the eggs are kept in outdoor temperature over time seems to go over their nutrition. Try so that only eat fresh eggs.

Energy booster egg

The egg is a great energy booster. If you experience dizziness on getting up every morning egg consumption is beneficial for you.This is a great energy booster. Breakfast every morning it will take you all day energy. Healthy fats that are in the yellow part of the body to provide energy.