Food offers two kinds of iron — heme iron and non-heme iron. Heme iron can be found in meat, fish and chicken, and would be the form of iron that is quickly absorbed in your body and taken on into the body after you consume it. Non-heme iron can be found in vegetables as well as meat. Foods using non-heme iron are nevertheless good to eat, but the iron found in these ingredients won’t end up being absorbed completely because of heme iron. You absorb approximately 30 % of heme iron, found simply in food like meat, chicken, and fish. A person can absorb 2-10 % of non-heme iron, found in vegetables and meat. Eating beef generally raise your iron levels considerably more than feeding on non-heme iron. When you consume heme iron along with non-heme iron, the flat iron is more completely absorbed. Foods rich in vitamin C, like tomatoes, citrus fruits and crimson, yellow and orange peppers may help in the absorption of non-heme iron.
It was once called “iron-poor blood, ” although now we know it as anemia. One strategy to help address it is to enjoy foods rich in iron (most doctors recommend going for a supplement, too).
To boost the level of iron content in your diet, try these food:
- Red meat
- Egg Yolks
- Green leafy green vegetables like spinach, collards etc
- Dry fruits like prunes, raisins etc
- Iron-rich cereals and grains (check the label of the food packet before purchasing it)
- Mollusks (oysters, clams, scallops)
- Egypr or poultry giblets
- Pinto and black beans, lentils, chick peas and soybeans
- Liver
- Artichokes
And here is a tip: In the event you eat iron-rich foods in addition to foods that include vitamin D, your body can absorb the iron faster than otherwise.
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