HEALTH BENEFITS OF APPLE

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb:

1. Bone Protection 
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones

2. Asthma Help 
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples

3. Lung Cancer Prevention 
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples

4. Breast Cancer Prevention 
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent

5. Colon Cancer Prevention 
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract

6. Liver Cancer Prevention 
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer

7. Alzheimer's Prevention 
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

8. Lower Cholesterol 
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent

9. Diabetes Management 
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes

10. Weight Loss 
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting

Reflexology | Foot Reflexology

Foot Reflexology !!

Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.

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Health Benefits of Paneer

About Paneer

For long years, milk and milk products has been most important part of the diet of human. Paneer is also one of the most important milk products, which is used by the human fraternity as a complete proteinecious and healthy food. It is very famous in India by the name Cottage cheese or Chenna which is prepared by the milk at home or factories. It is used for years to make variety of nutritious foods for eating purposes.

History and Origin of Paneer

History and origin of the paneer tells the history of paneer and how it was originated first time in the ancient period. Around 10,000 of years ago, the existence of paneer was discovered accidentally and started using as a nutritious food. There was an Arabian traveler who saw during his desert journey that, sheep’s stomach milk, placed at a canteen, was turned into the cheese curd after few hours. After scientific researches it was found that milk turned into the cheese curd due to the sun heat and rennin (a coagulation enzyme present in the sheep stomach).

From that time it became most popular food and started using in many occasions to prepare cuisines all through the world. During 19th of century, the production techniques of paneer become renovated and revived for large scale production. It is eaten by both vegetarian and non vegetarian people however it has become most famous vegetarian food which can be enjoyed in many ways. It is prepared in two varieties called soft and hard paneer.

Benefits of Paneer

Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. It is high protein food considered as best food for the body building. Generally it is eaten on daily basis by the vegetarian people to fulfill their protein need of the body. Some of the most important health benefits of the paneer are mentioned below:
Benefits of Paneer for Bones and Teeth

• Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
• It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
• It helps in lowering the lower body pain, back pain and joint pain.
• It has Omega-3 Fatty Acids and Omega-6 Fatty Acids which helps in fighting with the rheumatoid arthritis and other bone problems.
• Its low level of the lactose content helps in protecting the teeth against harmful sugars.
• Its Vitamin D availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
• Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation.

Benefits of Paneer for Weight Loss

• Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
• It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.

Benefits of Paneer for Cancer Prevention

• It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
• It has some cancer protecting agents called conjugated linoleic acid and sphingolipids which reduces the risk of cancer.

Benefits of Paneer for Heart

• It helps in maintaining the lipid profiles, lowering blood pressure and reduces the risk of cardiovascular diseases like heart attack, stroke and etc.
• Its potassium mineral level helps to lower the high blood pressure or hypertension among people suffering from the heart problems.

Benefits of Paneer for Diabetes

• Its omega-3 fatty acid availability helps in decreasing the homocysteine level among diabetic patients.
• It also reduces the occurrence of type 2 diabetes, development of insulin resistance syndrome (related to the obesity), glucose intolerance and hypertension by improving the macro and micro vascular functions.
• It helps diabetic people to tackle with all the problem of insulin dependent diabetes.

Benefits of Paneer for Kids

• As it is the high protein and healthy fat diet, it provides better nourishment to the growing age children.
• Its availability of good level of vitamins, minerals, calcium and phosphorus provides better and healthy nutrients for growth of bones and brain among kids.
• It boosts the immune system and haemoglobin count thus prevents the risk of various diseases in children like cough, cold, bronchial asthma and etc.
• It prevents children from malnutrition and other protein deficiency diseases.
• Its high level of B group vitamins helps children during the formation and strengthening of cartilages and tissues of the body.
• It can be given to the children having allergy to milk in order to fulfill the nutritional value in their diet.

Benefits of Paneer for during Pregnancy and Lactation

• Its high protein value and good fat availability helps pregnant women by giving good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.
• Its omega 3 fatty acid availability prevents the risk of preterm birth defects in pregnant women.
• Its good level of calcium and phosphorus helps both mother and baby to grow well and healthy.
• It helps women during pregnancy and lactation by facilitating proper absorption and distribution of the calcium throughout the body.
• B group vitamins help in proper absorption and distribution of the calcium all through the body.

Benefits of Paneer for Men
Its regular consumption on daily basis helps men by reducing the risk of prostate cancer and other autoimmune disorders.

Benefits of Paneer for Women

• Its high level of calcium and other minerals and vitamins helps women during menopause in reducing their stress level and depression through good nutrition.
• Women need more calcium, iron and vitamins than men, thus it is the food which can easily fulfills all the needs.
• It reduces the occurrences of osteoporosis during menopause by enhancing the calcium absorption, maintaining bone density and relieving from the joints pain.

Benefits of Paneer Water

• Paneer water is very useful, acts as the cleansing agent and increases the water absorption from the body and maintains the functioning of urinary systems.
• It is the good source of digestible proteins, thiamin, potassium, vitamin B12, riboflavin, calcium, pantothenic acid, phosphorus, magnesium, zinc, selenium and etc. It can be used for dal, roti, khichdi, soups, vegetable curries and etc.

Benefits of Paneer for Hair and Skin

• Its high value of B group vitamins, high protein level, omega-3 fatty acids, omega-6 fatty acids and antioxidants helps hair and skin gets healthy, glowing and rejuvenate.
• Its fatty acids availability provides ability to fight with free radicals and makes skin wrinkles free.
• Its B group vitamins called niacin prevents from the pellagra or dermatitis.
• Copper is an important mineral which maintains the brightness and strength of the hair.

Other Health Benefits of Paneer

• It reduces the risk of bipolar disorder, mania, depression, rheumatoid arthritis, asthma as it contains omega-3 fatty acids.
• It has anti inflammatory effects on all over the body thus helps in relieving pain and tiredness.
• It helps in preventing from the calcium oxalate stone formation in the gall balder and urinary system.
• It is a food rich in trans-unsaturated fat and omega-3 fatty acids which help in preventing from the age related macular degeneration and pneumonia.
• It also helps underweight people to gain some weight to their body if taken according to their requirement.
• Eating paneer on regular basis helps in getting prevented from the early ageing by maintaining the health of body systems.
• It helps the cells to regenerate better and looks body rejuvenates by providing necessary nutrition and prevents people to grow older.
• It enhances the digestive systems functioning as it activates the hydrolysis of protein.
• It has high level vitamin B (which is generated in it during fermentation) provide protection against various diseases including Beriberi as well as enhances blood formation, assists in more nutrients absorption by the body and strengthens liver.

Health Benefits of Mosambi (Sweet Lime)

Mosambi or Sweet lime is also known as the mousambi, musambi (in North India), Moosambi (in South India), Mishta nimbuka (in Sanskrit), Meeta nimbuka (in Hindi), sweet lemon (in Persian) and sweet limetta. It is a citrus fruit (belongs to the Citrus family) which was first originated in the regions of Mediterranean Southeast Asia.

Benefits of Mosambi / Sweet Lime

Mosambi or Sweet lime is called as sweet lime because of its sweet taste and lemon like appearance. It helps people to complete their daily needs of vitamin C, potassium and required minerals. It is very juicy, combination of sweet and sour, delicious and refreshing drink provides both, cooling and medicinal effects to the health. Some of its amazing and real health and medicinal benefits are mentioned below:

Benefits of Mosambi for Digestive System

• It is rich source of phytonutrients and flavonoids which helps in stimulating digestive system functioning by enhancing digestive juice secretions and maintaining level of bile.
• It helps in curing some common digestive system disorders like nausea, indigestion, irregular bowel movements and etc.
• It boosts up the digestion process as it helps in neutralizing the extra acids produced by stomach as well as flushes out body toxins through excretory system.
• It keeps peristaltic motion healthy and helps in controlling nausea, vomiting and diarrhea.
• It makes bowel tract smooth and provides relief from the constipation as it is contains good level of dietary fibers which acts as roughage (purgative property) and makes stool soft and easy passage.
• Flavonoids found in it called Limomin Glucoside has anti carcinogenic, antioxidant and antibiotic properties thus helps in healing internal wounds called ulcers (oral and peptic).

Benefits of Mosambi in Scurvy

• Scurvy is a disease affects people during deficiency of vitamin C in the body which develops lots of symptoms like bleeding gums, swollen gums, increased frequency of flu, common cold, oral ulcer, tongue ulcer, cracked corners of lip and etc.
• Regular intake of mosambi (whole or juice) helps in reducing all the symptoms of scurvy disease by fulfilling the level of required vitamin C in the body.
• It makes gums stronger than before and helps in controlling bleeding from gums and bad breath problem.

Other Health Benefits of Mosambi

• Oil extracts from mosambi is used in manufacturing various medicines (balms, inhalers, vaporizers and etc) treating respiratory problems because of its anti-congestive property.
• Its richness of vitamin C helps in boosting immunity level which ultimately helps body to stay at bay from various infections and disorders like heart disorders, improper blood circulation, cold, flu and etc.
• It provides protection against rheumatoid arthritis, osteoarthritis, inflammations and swellings thus good to maintain the health of bones.
• It helps in maintaining normal cholesterol level, blood pressure and weight loss if a glass of little warm water is taken with mosambi juice and honey.
• It contains high level of potassium electrolyte which manages proper blood flow all over the body thus detoxifies kidneys, liver and bladder by removing toxins which ultimately reduces occurrence of infections and urinary disorders.
• Its antioxidant nature prevents accumulation of uric acid and bad effects of free radicals in the body by flushing out all the unnecessary uric acids and neutralizing free radicals.

Benefits of Mosambi Juice / Sweet Lime Juice

• Regular intake of mosambi juice helps in relieving fatigue and weakness due to motion sickness.
• Drinking a glass of mosambi juice on daily basis helps in relieving from heartburn and acidity.
• It has ability to prevent from the sunstroke and dehydration during summer season as it contains lots of water, essential vitamins, electrolytes and minerals.
• It is highly preferred by the sport persons and athletes after their hard work out sessions as it fulfills the water level and reduces muscle cramps.
• Mosambi juice is very beneficial for the diabetic patients if the mixture of mosambi juice, amla juice and honey is taken with empty stomach in the early morning.
• Its antioxidant and anti-bacterial nature provides eye protection from various infections like conjunctivitis and age related muscular degeneration.

Benefits of Mosambi Juice in Pregnancy

• It is good source of potassium, calcium and vitamin C which are necessarily required by the growing fetus for the proper growth and development.
• Its cooling property keeps brain and nervous system functions smooth thus prevents from brain fever and mental issues during pregnancy to both mother and baby.
• Its high level of vitamin C boosts the blood circulation all through the body thus keeps both mother and baby healthy.

Benefits of Mosambi Juice in jaundice

• It is considered that it reduces the symptoms of jaundice by regularizing the liver functioning and controlling bile secretion in the body thus highly preferred by the doctor for the people suffering from jaundice.
• It helps in curing asthma and other respiratory problems if mosambi juice is taken by mixing some cumin seeds and dry ginger powder.
• It provides relief during tonsillitis and its painful symptoms as it is rich in vitamin C which reduces infections of cold, cough and fever as well as soothes irritating, dry, itchy and sore throat.

Benefits of Mosambi Juice for men

• Regular consumption of mosambi juice enhances appetite level, purifies blood as well as raises sperm quality and count among men.

Benefits of Mosambi Juice for Hair

Its antiseptic and antibacterial properties add lots of benefits towards beauty therapies which are mentioned below:

• It helps in strengthening hair because of its richness in vitamins and minerals.
• It helps in treating split hair ends and dandruff problem.
• It makes hair bright, shiny, long, natural black and strong as it provides all the required nutrients for the hair growth and maintenance.
• It is rich source of copper mineral which involve in the formation of pigment melanin thus provides natural color to the hair.

Benefits of Mosambi Juice for Skin

• Drinking mosambi juice regularly is very good for getting wonderful skin as it contains high vitamin C level (used in manufacturing various skincare products and medicinal supplements in order to treat dry, rough skin, improving skin tone, speeding up healing and so many.
• It has mild bleaching and cleansing property and helps to get rid of dark pigmentation, spots, acne, pimples, blemishes and etc.
• It provides glowing, radiant and smooth skin by reducing the scars of insect bite and lightening the skin tone if consumed regularly.
• Mosambi juice helps in detoxifying the body which provides natural glow and shine to the skin.
• It helps in lightening the dark skin on lips as well as curing cracked lips.

Health Benefits of Ajwain (Carom Seeds)

Ajwain is known as carom seeds in English, however most commonly famous as ajwain seed, ajwan, ajowan, ajwon and etc, belongs to the Apiaceae family. Ajwain plant is also known as bishop’s weed. It was first originated in the eastern Mediterranean regions like Egypt which was then spread to all across the world. Its seeds and leaves are used for the medicinal and cooking purposes in India. It is a seed having bitter and pungent taste with nice smelling and aromatic flavor. It is one of the highly cultivated seeds in India (highest production in Rajasthan) and Iran.

Benefits of Ajwain (Carom Seeds)

It is the most important spice of the Indian kitchen used for both purposes therapeutic and culinary. It is very beneficial for the health thus used by almost every Indian as a home remedy to treat various health disorders. Some of its most important nutritional and medicinal health benefits are mentioned below:

Benefits of Ajwain Seeds for Digestive System

• Eating ajwain seeds or carom seeds helps in curing several digestive problems including indigestion and flatulence as it is contains a substance having therapeutic effects called tahymol which is specially found in only plant and very effective for stomach.
• It enhances the release of gastric juices in order to speed up the digestion process thus cures stomach pain, loss of appetite, gas, bloating, indigestion, flatulence, nausea, colic pain among kids and etc.
• It is a very good home remedy for curing acidity as it reduces acids regurgitation if ajwain and jeera seeds water (boil one tsf of both jeera and ajwain seeds into water) is taken during acidity.

Benefits of Ajwain Seeds during Pregnancy and Lactation

• It helps women during their pregnancy and breast feeding time by improving the digestion as well as curing lots of digestive disorders because of its anti-inflammatory and curative properties.
• It cures constipation and strengthens uterine muscles as well as enhances breast milk production after pregnancy among lactating mothers.
• It helps in purifying blood as well as reducing back pain during pregnancy.

Benefits of Ajwain Seeds and Water after Delivery

• It helps in after pregnancy wound healing and pain after the baby delivery by reducing inflammations and maintaining healthy blood circulation all over the body.

Benefits of Ajwain Seeds for Heart

• It is very good home remedy for keeping heart healthy as it contains niacin vitamin and thymol compound which helps in regularizing heart functioning.
• It improves nerve impulses as well as healthy blood circulation towards heart if little warm ajwain water is taken with empty stomach on regular basis.

Benefits of Ajwain Seeds for Diabetes Mellitus

• It helps in curing diabetes by reducing the complications (like excess urination, thirst and etc) of diabetes if one tsf of ajwain seeds is taken with four tsf of bael leaves juice two times a day.

Benefits of Ajwain Seeds for Weight Loss

• It is appetite stimulator however it also has laxative property and fastens bowel movements thus reduces weight if taken regularly.

Benefits of Ajwain Sees for Skin

• Applying the mixture of ajwain seeds paste and curd on the skin helps in treating pimples, scars, acne, blemishes, blackheads and rashes.
• It helps in curing skin infections including itching, ulcers and ringworm.

Other Health Benefits of Ajwain Seeds

• Thymol found in it acts as a local anesthetic agent as well as performs anti-bacterial and anti-fungal activities thus provide relief from common respiratory problems like cough and asthma by removing congestion due to phlegm. It can be taken directly by mixing with gur or indirectly as a chest massage with ajwain seeds oil.
• It provides relief from the pain and inflammation during rheumatic arthritis and arthritis if the affected area is soaked in the luke warm water having ajwain seeds for few minutes. Ajwain seeds paste can also be applied to the affected area directly for getting instant relief.
• Its antiseptic property provides instant relief from the earache caused due to the boils if the extract of ajwain seeds and garlic into sesame oil is applied.
• It also provides relief from earache due to congestion if some drops of slightly warm ajwain extracted milk (heat some ajwain seeds into milk and let it cool at room temperature) is applied to the affected ear.
• It helps in treating hiccups problem by soothing irritating nerve and reducing inflammation some ajwain seeds is taken with a cup of water.
• It helps in curing migraine problem by reducing pain during migraine whether ajwain fume is inhaled or ajwain seeds paste is applied on the head.
• It is a good bronchodilator thus inhaling ajwain smoke makes breathing easier during cold, cough, asthma.
• It helps in dissolving kidney stones as well as removing out through the urine if the mixture of ajwain seeds, honey and vinegar is taken regularly for two weeks.
• Its pain killing property helps in reducing the effects of venomous insect bite pain (scorpion bite).
• It also helps in curing fever, liver enlargement and spleen swelling.
• It is a good mosquito repellent ajwain paste and mustard oil is sprinkled in the corners of room.

Benefits of Ajwain Oil

• It contains various essential oil having properties like antiseptic, germicidal, fungicidal and antispasmodic thus helps in curing nausea, cholera, vomiting, colic pain, diarrhea, flatulence, dyspepsia, indigestion, arthritic pain and etc.
• Ajwain oil massage on the affected joints and areas helps in treating arthritic pain.

Benefits of Ajwain Water/Ajwain ka Pani

• It helps in getting away from the bad habits of alcohol addiction if boiled ajwain water is taken during sleeping time for two months regularly.
• It helps in curing cholera as it has ability to reduce the effects of threadworms as well as intestinal infection due to bacteria.
• Gargling mouth with the ajwain water helps in curing tooth pain.

Benefits of Ajwain Tea

• It has lots health disorders curing properties instead of having pungent smell. It can be easily prepared at home by boiling some ajwain seeds into water. Some other things like elaichi, gur, black pepper, milk and ginger can also be added according the taste and requirement.
• It is very effective for treating cold, cough, seasonal disorders especially during rainy and winter seasons and etc as it is rich source of all the macro and micro nutrients.

Benefits of Ajwain Leaves

• Ajwain leaves are very beneficial to the health and used for various purposes to treat common health disorders like cold, cough, fever and etc among kids.
• It also provides relief from digestive disorders such as gas, flatulence, abdominal discomforts and vomiting as well as improves digestion and stimulates appetite.
• It is antiseptic in nature used during colic pain among babies.
• Ajwain leaves extract helps in treating dysbiosis (microbial imbalances) in the body by inhibiting the pathogenic bacterial growth in the intestine.

Benefits of Ajwain Seeds for Kids

• It helps in treating the most common bed wetting problems among kids if the mixture of carom seeds, black sesame and jaggery or gur is taken twice daily.

Benefits of Ajwain Seeds for Men and Women

• It helps in enhancing the sexual activities, libido and energy level among couples because of its natural aphrodisiac property if it is taken with honey, tamarind seeds, ghee and milk on daily basis.
• It helps in improving sperm quality and count as well as treating disorder of premature ejaculation.
• It is a natural remedy to cure some women health disorders like leucorrhea, female infertility and etc.
• It helps in relieving menstrual pain as well as treating other menstrual disorders like stopped menses, excessive bleeding, irregular menses and etc.

Benefits of Jamun / Black Plum

Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world. It is very attractive, sweet and delicious fruit found everywhere during rainy season (in the month of June or July) in the market or road side.

Jamun tree was first originated in India which has now been spread to the tropical regions of all over the world in many countries of Southeast Asia and Eastern Africa (like India, Pakistan, Nepal, Trinidad, Surinam, Tobago, Bangladesh, Sri Lanka, Indonesia and etc). It is found in many varieties however most common variety is oblong shaped and deep purple or bluish colored jamun.

Benefits of Jamun/Black Plum

Generally all varieties of the Jamun contain sugar in the form of glucose and fructose which are commonly found in almost all ripe fruit. It is rich source of minerals, vitamins and phytonutrients. It is liked by almost everyone during its season because of its tasty and delicious flavor. Some of its nutritional and medicinal health benefits are given below:

• Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.
• It contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin.
• It has cooling property thus very beneficial for curing digestive disorders.
• Its astringent property makes it able to keep oily skin fresh, smooth and acne free.
• Its availability with oxalic acid, gallic acid, malic acid, tannins, betulic acid and etc makes it capable as an anti-malarial, anti-infective and antibacterial.
• The antibacterial property of its leaves helps in strengthening as well as preventing teeth and gums from various infections.
• Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.
• It contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.
• The darker fruit contains more anthocyanins pigment thus has strong anti-oxidant property which prevents from free radicals harmful effects, premature aging and infections.

Benefits of Jamun for Diabetes

• Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy.
• It is a fruit of low glycemic index which keeps blood sugar level under check as well as cures common diabetes symptoms and complications like excess thirst, urination and etc.
• It’s all forms such as leaves, bark, seeds and fruit are very useful for treating diabetes.

Benefits of Jamun Seeds and Seeds Powder

• Jamun bark and seeds powder is very useful for the treatment of gastric disorders like diarrhea, indigestion, dysentery, dyspepsia and etc.
• Applying paste of seeds powder and cow milk to the face during bed time helps in treating pimples.
• Eating jamun seeds powder with yogurt helps in curing kidney stones disorders.
• Taking jamun seeds powder on daily basis three times a day helps in regulating blood sugar level as well as stimulating insulin secretion.
• It also cures polyuria, irritable bowel syndrome, bleeding hemorrhoids, fatigue, excess salivation and etc.

Benefits of Jamun Ka Sirka (Black Plum Vinegar)

• Vinegar or sirka made from its fruit helps in treating the cases like enlargement of spleen, urine retention, chronic diarrhea and etc.
• It is used to increase appetite level as well as curing constipation if jamun ka sirka is taken with equal amount of water two times a day.

Benefits of Jamun Juice

• Jamun juice diluted with water helps in treating skin problems like ringworm and etc if applied as a lotion.
• It helps in removing weakness, treating anaemia, increasing memory level, treating sexual weakness and etc if the mixture of one tsf jamun juice, honey and amla juice is taken regularly in the early morning.

Benefits of Jamun Bark

• Jamun bark water (boil some bark into water) helps in curing the respiratory disorders including asthma, bronchitis as well as mouth ulceration, gum pain, stomatitis and etc.
• It is used to treat intestinal worming, urinary disorders and bleeding gums.
• Applying it to the affected part topically helps in relieving pain and inflammations on the body.
• Taking jamun bark water with honey tow times a day is very beneficial to treat leucorrhoea among women

Benefits of Jamun/Black Plum Leaves

• Jamun leaves are very beneficial for the health of digestive system and oral cavity. It has been used for years as an ayurvedic medicine to treat problems like gastric ulcer, diarrhea and etc.
• Jamun leaves are anti-bacterial in nature thus using its powder as a tooth paste regularly helps in strengthening teeth and gums as well as remove bad breath problem.