Health Benefits of Mosambi (Sweet Lime)

Mosambi or Sweet lime is also known as the mousambi, musambi (in North India), Moosambi (in South India), Mishta nimbuka (in Sanskrit), Meeta nimbuka (in Hindi), sweet lemon (in Persian) and sweet limetta. It is a citrus fruit (belongs to the Citrus family) which was first originated in the regions of Mediterranean Southeast Asia.

Benefits of Mosambi / Sweet Lime

Mosambi or Sweet lime is called as sweet lime because of its sweet taste and lemon like appearance. It helps people to complete their daily needs of vitamin C, potassium and required minerals. It is very juicy, combination of sweet and sour, delicious and refreshing drink provides both, cooling and medicinal effects to the health. Some of its amazing and real health and medicinal benefits are mentioned below:

Benefits of Mosambi for Digestive System

• It is rich source of phytonutrients and flavonoids which helps in stimulating digestive system functioning by enhancing digestive juice secretions and maintaining level of bile.
• It helps in curing some common digestive system disorders like nausea, indigestion, irregular bowel movements and etc.
• It boosts up the digestion process as it helps in neutralizing the extra acids produced by stomach as well as flushes out body toxins through excretory system.
• It keeps peristaltic motion healthy and helps in controlling nausea, vomiting and diarrhea.
• It makes bowel tract smooth and provides relief from the constipation as it is contains good level of dietary fibers which acts as roughage (purgative property) and makes stool soft and easy passage.
• Flavonoids found in it called Limomin Glucoside has anti carcinogenic, antioxidant and antibiotic properties thus helps in healing internal wounds called ulcers (oral and peptic).

Benefits of Mosambi in Scurvy

• Scurvy is a disease affects people during deficiency of vitamin C in the body which develops lots of symptoms like bleeding gums, swollen gums, increased frequency of flu, common cold, oral ulcer, tongue ulcer, cracked corners of lip and etc.
• Regular intake of mosambi (whole or juice) helps in reducing all the symptoms of scurvy disease by fulfilling the level of required vitamin C in the body.
• It makes gums stronger than before and helps in controlling bleeding from gums and bad breath problem.

Other Health Benefits of Mosambi

• Oil extracts from mosambi is used in manufacturing various medicines (balms, inhalers, vaporizers and etc) treating respiratory problems because of its anti-congestive property.
• Its richness of vitamin C helps in boosting immunity level which ultimately helps body to stay at bay from various infections and disorders like heart disorders, improper blood circulation, cold, flu and etc.
• It provides protection against rheumatoid arthritis, osteoarthritis, inflammations and swellings thus good to maintain the health of bones.
• It helps in maintaining normal cholesterol level, blood pressure and weight loss if a glass of little warm water is taken with mosambi juice and honey.
• It contains high level of potassium electrolyte which manages proper blood flow all over the body thus detoxifies kidneys, liver and bladder by removing toxins which ultimately reduces occurrence of infections and urinary disorders.
• Its antioxidant nature prevents accumulation of uric acid and bad effects of free radicals in the body by flushing out all the unnecessary uric acids and neutralizing free radicals.

Benefits of Mosambi Juice / Sweet Lime Juice

• Regular intake of mosambi juice helps in relieving fatigue and weakness due to motion sickness.
• Drinking a glass of mosambi juice on daily basis helps in relieving from heartburn and acidity.
• It has ability to prevent from the sunstroke and dehydration during summer season as it contains lots of water, essential vitamins, electrolytes and minerals.
• It is highly preferred by the sport persons and athletes after their hard work out sessions as it fulfills the water level and reduces muscle cramps.
• Mosambi juice is very beneficial for the diabetic patients if the mixture of mosambi juice, amla juice and honey is taken with empty stomach in the early morning.
• Its antioxidant and anti-bacterial nature provides eye protection from various infections like conjunctivitis and age related muscular degeneration.

Benefits of Mosambi Juice in Pregnancy

• It is good source of potassium, calcium and vitamin C which are necessarily required by the growing fetus for the proper growth and development.
• Its cooling property keeps brain and nervous system functions smooth thus prevents from brain fever and mental issues during pregnancy to both mother and baby.
• Its high level of vitamin C boosts the blood circulation all through the body thus keeps both mother and baby healthy.

Benefits of Mosambi Juice in jaundice

• It is considered that it reduces the symptoms of jaundice by regularizing the liver functioning and controlling bile secretion in the body thus highly preferred by the doctor for the people suffering from jaundice.
• It helps in curing asthma and other respiratory problems if mosambi juice is taken by mixing some cumin seeds and dry ginger powder.
• It provides relief during tonsillitis and its painful symptoms as it is rich in vitamin C which reduces infections of cold, cough and fever as well as soothes irritating, dry, itchy and sore throat.

Benefits of Mosambi Juice for men

• Regular consumption of mosambi juice enhances appetite level, purifies blood as well as raises sperm quality and count among men.

Benefits of Mosambi Juice for Hair

Its antiseptic and antibacterial properties add lots of benefits towards beauty therapies which are mentioned below:

• It helps in strengthening hair because of its richness in vitamins and minerals.
• It helps in treating split hair ends and dandruff problem.
• It makes hair bright, shiny, long, natural black and strong as it provides all the required nutrients for the hair growth and maintenance.
• It is rich source of copper mineral which involve in the formation of pigment melanin thus provides natural color to the hair.

Benefits of Mosambi Juice for Skin

• Drinking mosambi juice regularly is very good for getting wonderful skin as it contains high vitamin C level (used in manufacturing various skincare products and medicinal supplements in order to treat dry, rough skin, improving skin tone, speeding up healing and so many.
• It has mild bleaching and cleansing property and helps to get rid of dark pigmentation, spots, acne, pimples, blemishes and etc.
• It provides glowing, radiant and smooth skin by reducing the scars of insect bite and lightening the skin tone if consumed regularly.
• Mosambi juice helps in detoxifying the body which provides natural glow and shine to the skin.
• It helps in lightening the dark skin on lips as well as curing cracked lips.