How To Get Pregnant Faster

There are a variety of reasons you may want to get pregnant fast. Maybe you want to space your children a certain number of years apart, or maybe you are trying to beat your biological clock. You might want to get pregnant because your partner is in the military and you'd like to conceive before deployment, or you may not have a specific reason for getting pregnant quickly -- you are just eager to become parents!

The tips below will help you learn how to get pregnant faster, but it's important to realize they will not work for everyone, and "faster" for some may mean conception in a month or two, while "faster" for another may mean pregnancy within a year or two.

Unfortunately, pregnancy isn't something that can be planned exactly. So many factors come into play, including the fertility of you and your partner, your menstrual cycle and ovulation, your overall health, and your current life style.

If you can't get pregnant as quickly as you'd like, don't blame yourself. Keep in mind that while 62% of couples will get pregnant after three months of serious trying, and 92% conceive within a year, one in 10 will experience infertility and need help.

Tip #1 for Getting Pregnant Fast: Have Lots of Sex

You probably already know you need to have sex to get pregnant, and you may even know that you need to aim for ovulation to increase your chances. What you may not know is that having sex often, every other day or every two days, for the entire month is good for baby making.

Having sex at least three to four times a week boosts your chances for success because...

• It increases the possibility of having sex on your most fertile days. If you're only aiming for ovulation, and you make a mistake, you may totally lose that month. If you have sex every other day or every two days, you're likely to have sex at least once, if not twice, during your most fertile time.
• Frequent sex improves sperm health. Healthier swimmers means you'll be more likely to conceive.
• Sex after ovulation may even help with conception. To be clear, you can't conceive if you only have sex after ovulation. But some preliminary research has indicated that semen exposure may play a role in the implantation stage of the embryo.

You could even aim to have sex every day of your cycle, but for most people, this will lead to burnout. Not to mention it's really not necessary.

Tip #2 for Getting Pregnant Fast: Optimize Your Baby Making Sex

You may be able to get pregnant faster if you optimize your conception sex. One important thing to be aware of is that regular personal lubricants, like Astroglide and KY Jelly, are harmful to sperm. They prevent some of the sperm from swimming to their destination and the chemicals in these lubricants kill many of them off. (Note, however, that these lubricants cannot be used to prevent pregnancy.)

The best lubricant for conception is your own cervical fluid. But if this is an issue for you, there are sperm-friendly options available.

• Are Personal Lubricants Like Astroglide and KY Jelly Sperm Friendly?
• Top Sperm Friendly Lubricants

It's debatable whether sexual position or lying down after sex will help you conceive. However, research on IUI treatment found that lying down after insemination boosts pregnancy rates. Could this apply to sexual intercourse? It's impossible to say, but if you're trying to conceive faster, you may want to at least try out lying on your back after sex for a few minutes. Just in case.

• What Sexual Positions Can You Get Pregnant With?
• Does Lying on Your Back Help with Getting Pregnant?

On the other hand, if missionary position is a big turn off for you, maybe more creative positions would help. Research has found that sexual arousal plays a role in how much sperm is ejaculated. Female orgasm may also help with conception.

Having passionate sex may help you get pregnant faster. So have fun and enjoy yourselves!

• Is Female Orgasm Important for Getting Pregnant?
• Conception Sex vs Just-for-Fun Sex

Tip #3 for Getting Pregnant Fast: Use an Ovulation Predictor Kit or Ovulation Monitor

There are a number of ways to detect your most fertile days, the two days prior to ovulation. For example, you can chart your body basal temperature, check for fertile cervical mucus, track cervical changes, or use a saliva ferning microscope.

The problem with all these methods is they have a steep learning curve. For BBT charting, figuring out how to get your temps right in the morning and interpreting your chart is an issue, and another big issue is that a BBT chart only shows you when you ovulated after it's already happened (and it's too late to have sex to make a baby on those days.) BBT charting can work wonders when you're open to trying for a few months, but not if you want to get pregnant now.

You may have an easier time using ovulation predictor kits or ovulation monitors if you're trying to get pregnant fast. OPKs are like pregnancy tests, in that you pee on a stick or strip of paper. Unlike pregnancy sticks, they are a tad tricky to interpret, but most women figure them out. Ovulation monitors take much of the learning curve out of OPKs, as a digital device tells you when you're most fertile. No interpretation of lines involved! They are more expensive, though.

You may want to combine charting with OPKs, as there are advantages to charting besides detecting ovulation. However, when it comes to pure ovulation detection, if you're going for speed and you're not an experienced charter, OPKs or ovulation monitors are your best bet.

• All About Ovulation Predictor Kits
• How and Why to Keep a Fertility Calendar
• Seven Signs of Ovulation

Tip #4 for Getting Pregnant Fast: Do What You Can to Optimize Your Health and Fertility

In the short term, things you can do to optimize your health and fertility include...

• Getting enough sleep. Odd sleep and wake cycles can throw off your menstrual cycle, which is unlikely to lead to infertility but could make getting pregnant fast more difficult.
• Eating a balanced diet and drinking enough water. Shun extreme diets or binging when you're trying to conceive.
• Lowering stress, if at all possible. It's debatable whether or not stress leads to infertility, and the current research indicates it likely doesn't. However, acute stress can throw off your cycle. If you want to get pregnant in a month or two, one off cycle can put a serious dent in your plans.
• For the men, keeping the family jewels away from the heat. Hot tubs, laptops placed directly on the lap, seat warmers, and sitting too long with the legs close together can all increase the scrotal temperatures, which can negatively impact sperm counts.
• Washing your hands and staying away from sick people. Illness can throw off your cycle.
• Cutting back on caffeine. It's unclear what, if any, effect caffeine has on fertility, but if you want to conceive quickly, cutting back to 300 mg per day (that's one cup of brewed coffee or two cups of black tea) may be worth it.
• Quit smoking and cut down on alcoholic drinks, and this is for the men and the women. Not an easy one for some, but something that may not only improve your health now but also help you have a healthier pregnancy and be a good example to your future child.

There are other things you can do to improve your fertility and overall health that take more effort and time. A big one is making sure your weight falls within healthy limits. Being just slightly overweight has been shown to decrease fertility.

Nuts Lower Cholesterol Levels

Your heart might actually benefit from nuts. You think we’re kidding. Well, not really. We have reasons to back this claim! Nuts can dramatically reduce risk of heart disease by dilating blood vessels and preventing any sort of hardening of blood vessels.

Recently, there was research being conducted in order to identify potential reason behind how nuts help in reducing coronary disease and lower cholesterol levels.  The conclusions are quite healthy and revolutionary. The Nurses’ Health Study, for instance, found out that those people who ate five or more ounces of nuts per week cut down risk of developing heart diseases by 35 percent in comparison to those who didn’t.

So, while you try and decide which nuts are healthy for you keep in mind that ideally, they must be high on monounsaturated fats and have lower amounts of saturated fats. High monounsaturated fats actually lower the low density lipoprotein (LDL) or bad cholesterols levels in the blood. You would be quite happy to know that almonds, pistachios and walnuts contain high amounts of unsaturated fats! So, won’t you grab your share?

WHY NUTS ARE HEART HEALTHY?

Researchers say that nuts contain heart-healthy substances that lower cholesterol levels. These include:

• Unsaturated fats: Apparently, and as mentioned above unsaturated fats lower bad cholesterol levels.
• Omega-3 fatty acids: Omega-3 fatty acids help our heart by preventing dangerous heart rhythms which can cause heart attacks. Other than nuts, omega-3 fatty acids are also found in fish.
• L-Arginine: Nuts contain lots of l-arginine that improves health of the artery walls and make them more flexible and less prone to blood clots that block rhythmic flow blood flow.
• Fiber: Nuts are high in fiber content and once we eat nuts we feel much fuller and eat lesser thereafter. Nuts can in this way help in preventing diabetes.
• Vitamin E: It is widely believed, although researchers aren’t still very sure, that vitamin E helps stop plaque sedimentation on our arteries that later constrict them, interrupt the rhythm of blood flow and cause coronary heart disease (CAD)or heart attack. In short, it helps in improving health line of the arteries.

Thus, include nuts which are powerhouse of good nutrition in your diet. In fact, we’d ask you to go nuts!

Top 8 health benefits of cluster beans

Cluster beans better known as guar or gavar are rich in fibre and low in calories. It contains various vitamins namely vitamin A, B and K and minerals such as potassium, iron and calcium in addition to other nutrients. This green vegetable is packed with numerous health benefits:

Good for diabetics

Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. They are low in glycemic index. Read about 10 ways to control diabetes naturally

Strengthens bone health

Guar beans contain calcium that helps in strengthening the bones. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances bone health. Read more about 7 surprising foods for healthy bones

Great for heart health

Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol (LDL) in the body. The presence of dietary fibre, potassium and folate in this vegetable prevents the heart from various cardiovascular complications. Read more about Top 7 foods that can help bring down cholesterol

Helps manage blood pressure

The hypoglycemic and hypolipidemic properties of cluster beans make them the best natural aid for hypertensive patients.

Recommended during pregnancy

Iron and calcium present in cluster beans fills up the deficiencies of these minerals in the pregnant women. This vegetable is loaded with high levels of folic acid that prevent the fetus from numerous birth defects and also various pregnancy related health issues. Vitamin K contained in cluster beans is good for the bones and helps with better fetal development. Read about 10 diet dos and don’ts during pregnancy by expert dietician

Increases blood circulation

The presence of iron in gavar increases hemoglobin production and stimulates oxygen carrying capacity of the blood resulting in better blood circulation.

Acts as digestive aid

Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. They also help in flushing the unwanted toxins from the stomach and prevent digestion-related problems. Read more about how wrong food combinations can lead to indigestion and gas

Calms the brain

Hypoglycemic properties of cluster beans help in soothing the nerves. They are also found to reduce anxiety and tension and calm the person mentally. Read more about foods that can boost your immunity

These things will save you from the flu in the kitchen

Flu Tips

But some things Look at you in your kitchen then you will find that the things proven efficacy in the prevention of flu that can be.

Lemon

With the help of lemon sore throat pain and also does away with the sinus problem. Also clean your blood Meaux loosen the phlegm that is not the problem. Sip a cup of hot water mixed with the juice of half a lemon. You mix a little bit of red chilli powder.

Ginger 

contains antiviral substances that destroy germs. The stomach is proven effective in overcoming the problem. Ginger juice mixed in morning drink two cups of water. Also if you want you can also drink ginger tea. This flu is to get rid of the problem.

Garlic

Garlic is rich in medicinal properties and is found in every home. Antifungals in raw garlic, Antiwayrl ingredients which contain antibacterial and immune system strong. Every day one or two buds with food from the flu survive by eating garlic.

Basil

Cuff for relieving honey with the juice of basil leaves is given. It gives instant relief from cough whether you can drink the tea of ​​basil leaves. It is also quite effective.

Mix veg soup

Due to weak immune competence that we are vulnerable to the flu. Soup made with mixed vegetables intake of nutrients to meet the body which is resistant survivors from coming in and we are vulnerable to the flu.

Black pepper

Ghee and sugar mixed with pepper lick off the throat opens. Eight-ten black pepper boiled in water to gargle with this water, it will be over throat infection.

Sweet potato

Antiakseedent elements necessary to fight the flu is consumed. Sweet potatoes contain high amounts of the antioxidant ingredients which not only prevent infection but also keep you healthy.

Turmeric

Drinking a glass of warm milk mixed with turmeric powder is off flu-related problems. Also on pan roasted whole pieces of turmeric grinding can take honey. The anti-inflammatory properties of turmeric Antibakteriyl and protect you from infection

Foods for Better Eyesight

You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

But eating your way to good eyesight isn’t only about beta-carotene. Though their connection to vision isn’t as well-known, several other vitamins and minerals are essential for healthy eyes.

Make these five foods a staple of your diet to keep your peepers in tip-top shape.

1. Leafy greens

They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.

2. Eggs

The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.

3. Citrus and berries

These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

4. Almonds

They’re filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E.

5. Fatty fish

Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.

What does your Acne reveal about your health

It is believed in Chinese Medicine that acne that flares up on different parts of your face represents health problems on different parts of your body. It’s like this part of your face corresponds to this organ. To know what conditions you’re suffering from, just look at where your acne is.

Upper Forehead

Affects: Digestive System and Bladder

What to do:

• Drinking water helps to flush out the toxins in your body, so boost your water intake and have a look at the foods you are eating.
• Minimize intake of fizzy drinks and high caffeinated drinks. Also look at switching to herbal teas, especially green tea!
• Consume less chocolate, cakes, lemonade and Coke, drink more mineral water without gas. Eat food that helps eliminate toxins from the body: boiled cabbage, and baked apples.
• Go to bed early (10pm) and wake up early (6am). Even if you can’t fall asleep. it’s good to relax so your liver can rest and be ready for work the next day
• 20-30 minutes of light exercise every day, especially outdoors
• Practice relaxation techniques to worry less
• Better hygiene (washing hair, hats)
• Green Tea, lemon water and berries can also help as these are antioxidant rich foods

Lower Forehead

Affects: Heart

Your heart is a massive organ that pumps blood all over your body. If it’s stressed out due to poor diet, inactivity and various mental and physical stresses, then not only are you likely to get pimples on your lower forehead, your entire body will be doomed if you don’t fix the problems. Having a healthy heart means to do regular exercises to strengthen the heart, as well as eat a healthy diet, and keeping stresses low.

What to do:

• Try to exercise regularly
• Drink at least 8 glasses of water
• Eat healthy, preferably low cholesterol, high fiber diet
• Quit smoking

Ears

Affects: Kidneys

When kidneys are not taken care of, you’ll find these large, painful pimples on your ears that refuses to leave no matter what.

What to do:

• Increase water intake
• Avoiding eating too much salty food, caffeine
• cleanse your kidneys with diuretics like parsley and water

 Eyes, orbital area and between the Eyebrows

Affects: Liver

Oiliness, redness, flakiness and pimples between the eyebrows can indicate that your liver may have been overworking and need a cleansing.

What to do:

• Eat fruits and vegetables with high content of vitamin C (kiwi, sweet pepper, oranges) will help in providing you with a good mood.
• Try to avoid eating late at night; especially right before bedtime as your body will not break down the food as effectively, leading to a toxin build up.
• Cut back on fatty, sugary, greasy and rich foods, alcohol and diary, particularly if you’re lactose intolerant.
• Some of the best foods to cleanse your liver include garlic, grapefruit, green tea, carrots, beets, leafy green vegetables, lemons and lime.

 Upper Cheeks

Affects: Lungs and Respiratory System

Stresses to the lungs is likely to cause flare ups in the upper cheeks and even break your capillaries. These stresses include smoking, asthma, allergies, and lung infections.

What to do:

• Avoid smoking and passive smoking
• Exercise
• Avoid polluted area

Lower Cheeks

Affects: Gum or Teeth Problems

Gum or teeth problems may contribute to acne in the lower cheeks area.

What to do:

• Hygiene:
  • Change your pillowcase at least once a week, and wipe down your phone with an antibacterial wipe every few days.
  • Always keep on top of your dental health, brushing, mouthwash and flossing twice a day and regular check ups at the dentist at least twice a year! Don’t just wait until you have a dental problem to make an appointment.
• Food:
  • Foods great for healthier lungs include, kale, sprouts and pumpkin.
  • Include fresh vegetables, oatmeal and brown rice in your diet.
  • Eat more cooling foods such as gourds, winter melons, and green beans
  • Don’t overeat
  • Avoid fast food and junk food, artificial sugar and sodas
  • Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to
  • Eat less sugar

Sides of the Chin

Affects: Hormones and Genitals

This may affect a lot of girls. When sides of the chin often flare up, it’s a sign of hormonal imbalance, often caused by menstruation. Sometimes, even emotional or physical stress can cause hormonal imbalances. There are also herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

What to do:

• Reduce the habit of eating before bed
• Eat more fresh fruit and vegetables
• Get more rest and sleep
• Get 20 minutes of exercise each day and massage your body for relaxation
• Sleep early and wake up early
• Try herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

5 reasons to eat more eggs

Eating more eggs is a fantastic way to give yourself a health boost.Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five reasons why you should.

1. Get your vitamins

One little egg is packed with several vitamins essential to your health:

• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells 
• Vitamin A (retinol), which is great for your eyesight 
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer 

Vitamins A and B2 are also important for growth—so make sure your kids are eating eggs regularly, too.

2. Boost your weight loss

Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.

This is probably because eggs keep you full for longer—meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime. And although eggs contain cholesterol, this is “dietary cholesterol”—different from the “blood cholesterol” in your body. Despite the health recommendations of the past, there's no evidence that eating eggs will increase your blood cholesterol levels.

3. Take in essential minerals

Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.

And, as a bonus, there are some trace elements (minerals you need in small amounts) in eggs: iodine, required to make thyroid hormones, and selenium, an antioxidant that can help cut your risk of cancer.

4. Indulge in low-calorie protein

One medium egg contains just 70 to 85 calories—and about 6.5 grams of protein. That means three eggs (210 to 255 calories) provide 19.5 grams of protein: the average woman needs about 50 grams a day, so that’s almost half of your daily intake. (Actual protein needs depend on your weight and level of activity; talk to your doctor to get specific requirements for you.)

Eating a three-egg Spanish omelette, or three scrambled or poached eggs on toast, will keep you full for hours.

5. Prevent breast cancer

• 6 healthy fruit smoothie recipes
• 10 ways to cut your cancer risk

Research by Harvard University in 2003 found that eating eggs as an adolescent could help prevent breast cancer as an adult. In 2005, another study showed that women eating at least six eggs per week had a 44 percent lower risk of developing breast cancer than women who ate two or fewer eggs each week.

In April 2008, researchers from the University of North Carolina found that choline (present in egg yolks) can reduce the risk of breast cancer by 24 percent. An egg yolk contains 125.5 milligrams of choline, about a quarter of the recommended daily intake, so just two poached eggs for breakfast provies half your choline for the day.

Diet Chart for Weight Loss

For a healthy and fit body you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if you are overweight you need to lose weight through exercises and adopting a diet chart for weight loss. You will have to follow a diet chart for weight loss along with your workout regime and stick to it. The weight loss diet chart can have foods that's you like however only the healthier ones. A healthy diet chart helps you regulate your calorie intake. Following your weight loss chart, not only you eat the amount of food that you actually need, you always get to eat healthy foods.

By specifying your activities and calorie intake during the day, the list gives you a good idea of what you must eat to be on track. You may also use a diet chart for weight loss available in the market or on the internet, though an individual-specific diet chart would be the best bet, especially if you have a medical condition.

Following is an example of a general diet chart for weight loss that will help you get started right away. However you can create a diet chart including other healthy and fiber rich foods you like that are low on fat and calories. Make sure, you actually follow the diet chat for as you intend to follow it to achieve your goals.

Early Morning (6:30 - 8:00 am):

Start your day with exercises. It will not only help you burn some calories, but you will also be able to stay active throughout the day, burning even more calories. After your workout add a cup of tea or coffee made from low fat skimmed milk. You can have a couple of fiber rich biscuits with it. Preferably, start your day with a small bowl of cereals.

Brunch (10:30 - 11:30 am):

Weight loss doesn't have to come from hunger. Instead it is best to eat something healthy at quick intervals. Before you feel hungry for your lunch, treat yourself with a fresh fruit such as an apple or orange. Keep shuffling your fruit during the week so that you get all the minerals and vitamins during the week.

Lunch (1:00 - 2:00 p.m.):

Eat a healthy but light lunch that is low of fat and calories. You can also drink a glass of water around 20 minutes before your lunch. It will reduce your hunger and keep you from over eating.

Evening (4:00 - 6:00 p.m.):

You can have a cup of tea or coffee along with healthy snacks. However make sure you avoid sodas and sugary beverages that may appear tempting at this of the day.

Dinner (7:00 - 8:00 p.m.):

Drink a glass of water around 15 minutes before you intend to have your dinner. Now it's time for a light and healthy meal that is full of nutritional content. You can mention different low calorie dishes for dinner on different days of the week.

Post Dinner (10:00 - 10:30 p.m.):

A couple of slices of a fresh fruit like apple or papaya. You can switch your fruits daily.

Benefits of following a diet chart for weight loss

 1. Helps you lose weight

One of the most important benefits of following a diet chart is achieving the goal you had set for yourself.  It helps your stay focused on your goal and gradually loses the extra kilos. Your diet chart allows you to have full control on what you eat.

 2. Healthy lifestyle

As everything unhealthy is absent from your diet chart you get to switch to a healthier lifestyle. Moreover, eating predetermined foods at fixed time will help you develop good eating habit. It will help you stay healthy and avoid several health problems on the longer run.

 3. Balanced Nutrition

A diet chart evens out the nutritive needs of one's body, thereby keeping your metabolism functioning swiftly. You can plan the amount of nutrition and the source beforehand.

4. You can customize the diet chart for yourself

Diet charts for weight loss can vary for individuals. It allows you to include the food of your preference. However there cannot be a compromise with the calorie and health quotient of the diet. Moreover you can prepare a different diet chart to reduce weight in a week, 10 days, a month or more. However it is always recommended to adopt a long-term weight loss plan, so that the healthy food and exercise regimes become a healthy lifestyle.

 5. Information on Healthful Foods

The low calorie foods listed on the diet chart gives information about the healthful foods that they need to eat. The information on which food is high in protein but low in fat and cholesterol is not widespread, but a list of such foods is usually present on weight loss diet charts.

 6. Preparation of Balanced Diet

 A diet chart would help you make a balanced diet plan which would include all the six important nutrients in their right proportion. They are fats, carbohydrates, minerals and vitamins, proteins and fibers.

 To make sure the diet chart works best in helping you attain your weight loss goals, plot the chart only once a week and make comments on how far you have progressed and what more needs to be done. You can always refer to the chart as the weeks pass by which is another important feature of such a weight loss.