Top iron high foods – Foods with rich iron content

Food offers two kinds of iron — heme iron and non-heme iron. Heme iron can be found in meat, fish and chicken, and would be the form of iron that is quickly absorbed in your body and taken on into the body after you consume it. Non-heme iron can be found in vegetables as well as meat. Foods using non-heme iron are nevertheless good to eat, but the iron found in these ingredients won’t end up being absorbed completely because of heme iron. You absorb approximately 30 % of heme iron, found simply in food like meat, chicken, and fish. A person can absorb 2-10 % of non-heme iron, found in vegetables and meat. Eating beef generally raise your iron levels considerably more than feeding on non-heme iron. When you consume heme iron along with non-heme iron, the flat iron is more completely absorbed. Foods rich in vitamin C, like tomatoes, citrus fruits and crimson, yellow and orange peppers may help in the absorption of non-heme iron.

It was once called “iron-poor blood, ” although now we know it as anemia. One strategy to help address it is to enjoy foods rich in iron (most doctors recommend going for a supplement, too).

To boost the level of iron content in your diet, try these food:

• Red meat

• Egg Yolks

• Green leafy green vegetables like spinach, collards etc

• Dry fruits like prunes, raisins etc

• Iron-rich cereals and grains (check the label of the food packet before purchasing it)

• Mollusks (oysters, clams, scallops)

• Egypr or poultry giblets

• Pinto and black beans, lentils, chick peas and soybeans

• Liver

• Artichokes

And here is a tip: In the event you eat iron-rich foods in addition to foods that include vitamin D, your body can absorb the iron faster than otherwise.

Health benefits of Eating nuts

Nuts are nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk.  A small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals.” Here’s how your health benefits each time you bite on a handful of nuts.

1.WALNUTS: INFLAMMATION FIGHTERS

In addition to containing the most antioxidants of all nuts, which help protect your body from the cellular damage that contributes to heart disease, cancer, and premature aging, “walnuts are also the richest in omega-3 fatty acids, which fight inflammation.

They’re an especially great way to get these healthy unsaturated fats if you’re not a fan of fish, where these types of fats are predominantly found. A walnut snack may also turn around a bad day during that time of the month: The manganese they contain may reduce PMS symptoms.

A 2006 Spanish study suggested that walnuts were as effective as olive oil at reducing inflammation and oxidation in the arteries after eating a fatty meal.

Serving info: About 14 walnut halves = 185 calories, 18 grams fat

2.ALMONDS: BEST NUTS FOR DISEASE PROTECTION

Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline.

In one International Journal of Obesity study, when two groups of obese adults followed low-calorie diets for six months, those who included almonds in their weight loss plans lost more weight than those who ate more complex carbohydrates. Other research shows that almonds are especially healthy for people worried about their blood sugar: Those who ate about 20 percent of their calories from almonds for four months saw their bad LDL cholesterol drop and their insulin resistance decrease compared to a control group who didn’t eat them.

Serving info: About 23 nuts = 170 calories, 15 grams fat

3.CASHEWS: BRAINPOWER BOOSTERS

Cashews are particularly rich in iron and zinc. “Iron helps deliver oxygen to all of your cells, which can prevent anemia, and zinc is critical to immune health and healthy vision. Cashews are also a good source of magnesium: 28 gram provides almost 25 percent of your daily need. Magnesium may help improve memory and protect against age-related memory loss, according to a study in the journalNeuron.

Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted. Roasted nuts may have been heated in hydrogenated or omega-6 unhealthy fats,  or to high temperatures that can destroy their nutrients

Serving info: about 18 nuts = 165 calories, 13 grams fat

4.PECANS: ARTERY DEFENDERS

Pecans are among the most antioxidant-rich nuts. “They may help prevent plaque formation in your arteries.” In fact, a Journal of Nutrition study found that consuming pecans can help lower LDL cholesterol levels by as much as 33 percent. Pecans may also buffer your brain health, according to an animal study from the University of Massachusetts Lowell. The vitamin E found in the nuts could delay progression of degenerative neurological diseases like amyotropic lateral sclerosis (ALS), also known as Lou Gehrig’s disease.

Serving info: About 18 halves = 200 calories, 21 grams fat

5.BRAZIL NUTS: POTENT CANCER PROTECTOR

Just one Brazil nut packs more than 100 percent of the daily value for the mineral selenium, which may help prevent certain cancers, including bone, prostate, and breast cancer. A recent study in the Journal of Medicinal Food suggests that the selenium found in Brazil nuts, along with soy, may help fight prostate cancer by inhibiting the growth of cancerous cells. However, don’t overdo it on Brazil nuts: High levels of selenium can be harmful, so stick to a serving or less.

Serving info: 5 to 6 nuts = 185 cals, 18 grams fat

6.PISTACHIOS: THE SKINNIEST NUT

Pistachios are the most slimming nuts, with less than four calories each. Their shells make them especially dieting-friendly: “Eating them in the shell automatically slows down your pace so the snack lasts longer and you eat less overall. They may also help you breathe easier: University of Texas M. D. Anderson Cancer Center researchers found that eating 56 grams of pistachios daily may reduce lung cancer risk. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and muscles, and are a good source of vitamin B6, which can lift your mood, fortify your immune system, and more.

Stay healthy with popcorn

 

Okay, wait a minute. There’s got to be something wrong with that headline. Everyone knows that munching popcorn during a movie is BAD for health. Isn’t it? Oh, don’t get us wrong, it’s not that kind of popcorn we’re plugging here –poured with butter, tossed in salt kinds is not, repeat not, a health food. But air popped popcorn is a good, healthy snack that is, wait for it, doctor recommended!

Yes. The humble popcorn is a healthy snack like few others. A standard mixing bowl-full of popcorn contains only about 93 calories and less than 2 grams of fat (a small slice of pound cake – of about 30 grams – contains about 120 calories!). But that is, of course, if the popcorn is actually air popped. The supermarket variety of packaged popcorn, even if it is labelled ‘air popped’ may not be telling you the whole truth. While the corn may not have been cooked with fat, it may have been sprayed with fat later on in order to preserve it in packaging. And don’t even begin to compare this to the movie theatre popcorn, a ‘medium’ labelled packet of which has 720 calories. So, we recommend home popped popcorn for those in-between-meal-time cravings that are the bane of any health food regime.

Experts have it that popcorn actually has large quantities of antioxidants known as polyphenols. These good-for-health antioxidants are also found in fruits and vegetables; and are believed to reduce the risk of heart disease, cancer and several other diseases.One of the main reasons for popcorn to have such good qualities is because the processing involved in it is really less. It’s almost straight from the plant – and as any dietician will tell you, the less the processing involved in an eatable, the better it is for health. 

The twentieth century introduced us to packaged food, and the twenty first is looking at a worldwide domination of such foodstuff. Even traditional Indian meals (matar paneer and malai kofta for a few examples) that our grandparents slogged over now come in a ready-to-eat format. This is bound to spell disaster for our health. And this packaged food frenzy has reduced the intake of natural foods in our diet. In India, it is still relatively easy to buy unprocessed food, and it’s becoming more and more important to our lives to take advantage of this. Popcorn is one of those things that can help us still retain some of the old good habits of traditional India. In winters, popcorn vendors are a common sight even in the heart of our bustling metropolises. This winter, you may want to give him a second look...

If you’re popping your own corn, remember to toss in just a dash of olive oil. Avoid butter, caramel and salt (okay, just a little bit, if you must). This will keep your corn healthy and make for a great snack that you can munch on throughout the movie. It won’t add to the luxury of your waistline, and will keep you full after, unlike most other movie-time snacks. It may be a bit low on flavour for the first few bites, but trust us- it tends to grow on you.

Find fabulous gifts on the festival of the skin

Pleasant atmosphere of the festival, happy and is Urgapuarn. Children, old, young, women, men, all are in the mood to celebrate by wearing new clothes and exchange gifts with each other, bound together with live worship do.

Always sitting in the corner of their minds because of which it seems to be gazing of their festival.

Yes! If your skin is not shining or it is callousness will persecute you also always the fear that it was a reduction in your beauty, not values ​​are calculated. This will lessen your Atmbiswas. While the fabulous four moon will put your beauty skin.So if you glow in the skin of domestic measures to achieve the shortest possible time, so please follow the steps below.

Domestic use

1. To clean your skin regularly oats, oats in the English say, make a slurry mixed with milk or yogurt and rub it on your face. After about 10 minutes, rinse it and dry it with a soft towels please.
2. Whose skin is dry milk or yogurt, and almond powder mixed with glycerin and honey should be applied. Moiscraijhr almonds and honey are excellent.
3. Take advantage of seasonal fruits. Narngiya are gentle bleaching agent and Strabarry keep skin oil control.
4. This shrink and tighten skin pores will open. And finer facial hair will disappear.

Professional Treatment

If you want to seek the assistance of an expert to refine the form, you can do that, too.

• Nowadays many spas in the four moon to find your beauty and natural materials such as 24 carat gold consumed the milk, lemon and chocolate or roses use.
• The new sparkling beauty of your skin to maintain, you should use sunscreen. Keep your skin moist, so making long-term effects of beauty treatments.
• To create beautiful and gentle whole body turmeric, sandalwood powder and milk mixture making good on a stool and let your whole body wrap with a towel after a shower and take approximately one hour.

This body wrap not only provides your skin tone, but also clears the pores. After this you make guava pulp and yogurt mixture to shit on your face and rinse after a while. This turmeric stains left on your face will disappear. Or by making a slurry of carrot pulp and yogurt to shit all over the body. It also uncovered traces of turmeric on your body will be erased.

7 Lies You Believe About Nutrition

7 Lies You Believe About Nutrition

The world of nutrition is plagued with lies.

It's full of misconceptions, misnomers, bad science and greedy companies trying to get their hand even further into your wallet.

So, it's time to cut through the noise. I want to bring to light the 7 biggest lies you've been told about nutrition, with research backed evidence to show you the light.

If you're ready to have your current beliefs rocked, come with me as I expose these 7 common lies:

1. 'Saturated Fats Are Bad For Your Heart'

Your whole life you've been told that eating high fat foods was bad for your heart and your cholesterol.

That butters, creams, cheeses, steaks and all your favourite meats were slowly taking you towards an inevitable heart attack.

In fact, that could not be further from the truth.

Studies of the above Study pieced together over 21 of 350,000 people which had 11,000 heart Disease, which Covers A span of almost  14 Years.

Their conclusion?  There is no correlation between saturated fat and heart Disease eating.

So, I suggest you go out and eat a butter-fried steak to celebrate.

2.  'You Must Eat 5 Meals A Day To Lose Weight'

AdAge of the old body-Builders  'eat before you're HUNGRY, stop before you're Full'  has been behind the madness of the Method for Personal trainers and Dieticians decades.

Probably, well, since  Pumping Iron  took the World by STORM. Everyone wants abs like Arnold after all, right?

Well, studies show that eating meals more frequently is not shown to favourably change the body composition of sedentary people.

Simply put: unless you're an athlete, or intensely More than Exercising week 6-8 hours, you're not going to lose  More  Weight doing following this Method.

It's More us  what  you put in your mouth, instead of  when  you eat it.

3.   'Carbohydrates Make You Fat'

You've all done it.

You've felt the bloated, guilty feeling after you've had a piece of toast with your breakfast. Or, when the breadbasket sits you in the EYE Glaring Shouting  'ME eat, eat ME!' at the top of VOICE SOFT white.

But, should you really feel bad and worry about the effect carbohydrates have on your waistline?

If you're going to drown in A Pool of Yourself Maple syrup, Scoff Down Pancakes or snack of you in bodyweight Twix's all day long -  yeah, you're probably going to make fat Yourself. 

But, if you're making a conscious effort to eat whole grain, minimally processed, single ingredient carbohydrates, then you should not feel guilty.

Because, well, they're naturally occurring foods. They grow and we eat them. Unlike, say, that Donut from Krispy Kreme.

As long as you're smart about your carbs, they are not going to make you fat. And, they could be just the energy boost you need.

4 .  'Is Fruit Juice Healthy'

Have you ever had one of those fruit juices from a coffee store, or the front of a supermarket? The ones that boast over 30 fruits in them: half a cabbage and a small field of spinach?

And, Most of these products do, as they say, Fruit contain this much.  But that does not make them Healthy.

Think about it this way: could you eat all the fruit if it was laid out in front of you?

Could you eat the 5 squeezed oranges it took to make your juice? Or the 2 bananas, apple, mango and peach that went into your smoothie?

But when it comes to drinking them, your body reacts differently. Because, well, it does not have to chew anything. It just receives the food in one big lump sum and has to deal with the consequences.

The problem is not the fruit itself, but the fructose (sugars) within it.

Research by the University of California shows that increased consumption of fructose can increase your body fat, and have a tonne of negative effects on your body.

Level of this would require fructose To Reach  A lot  of Fruit. But, the fruit juices you drink can take you an awful lot closer to the negative health consequences.

Stick to: Water, Black Coffee or Flavoured Tea's.

5. 'Low Fat Foods Are Really Healthy'

We've already established in this article that eating saturated fats is not bad for your heart.

What us' Low fat '  then FOODS? They just removed the bad fats, right?

In the words of English NUTRITIONIST, Ben Coomber, when you hear 'Low Fat, think  'Chemical Sh * T Storm'.

Because, well, when they remove the 'fat' (or the sugar in some cases) they fill the product full of chemicals. Most of these are harmful to the body, with the biggest culprit being aspartame.

For both your waistline and your health, choose the full-fat option.

6. 'Counting Calories Is Extremely Important'

Every calorie count you've ever done has been wrong.

That's right. All those day's you've spent totting up your calories, reading labels and focusing on hitting your magic number were all spent in vain.

Because, counting calories is the Equivalent of the Packet counting all the skittles in.  It does other than Little Tell How many you've eaten you.

I can already hear people crying,  'but what I want to know if I've eaten How many?'  And, if that's your Prerogative, feel free to do so.

But at the end of the day, your calorie counts mean nothing because not all calories were created equal.

500 Calories of Steak is far better for you than 500 calories of Chocolate Bars.

One is A Healthy Nutritious meal, filled with essential MINERALS, vitamins and FATs.  The other is A Bar chocolate.

7.  'Are Healthy Vegetable and Seed Oils'

It's safe to say that anything refined or highly processed is unhealthy.And, the same can be said for all your seed oils, vegetable oils and margarines you've been cooking with.

They're sold to you as a way to lower your risk of heart disease and be an all-round healthier option to full fat cooking oils and butters.

When in fact, they can actually  cause they're supposed to solve all the problems.

Studies show that the risk of heart disease and increase inflammation in your body, due to the high level of polyunsaturated fats, such as omega-6.

Stick to the high fat, 'unhealthy' alternatives, to positively affect and improve your health.

The Conclusion?  Do Your Own Research

Do not just believe the health claims of the 'professional' on the television, or the early-morning adverts that are looking for you to go out and buy a product.

If you're planning on cutting a food out of your diet completely, do a quick Google Pages search and see if there is actually any research to back up their claims.

Because, you'll usually find that there is not.

Healthy chocolate lifestyle scheme

Humors have it that military ruler Napoleon Bonaparte who shaped European politics in the early 19th century carried chocolates along with him during his military campaigns. Satiating his taste buds or even restoring carbohydrates, satisfying brain cravings for 'feel good' nutrients, the chocolate bar did it all!

Chocolates altogether have changed the way we eat, romance and live. The world of chocolate is one of pure happiness that can please your palate and raise your spirits.

However, along with so many other things in our diets, the supposed negative or positive aspects of eating chocolate are the subject of much controversy.

Many experts have noted that chocolates are unhealthy and continuous eating often results in tooth decay.

Some medical experts have stated that chocolates contain sugar substances and thus add calories to the body and increase the sugar levels in the blood.

The truth is that chocolates will not damage your joints but being overweight will hurt your joints.

There is, however, the possibility that a person could be allergic to some ingredient in a chocolate candy bar which could cause some amount of swelling.In fact chocolate is lower in caffeine than tea, coffee and coca cola. Doctors suggest that one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg.

Nevertheless, chocoholics may unite in Celebration, the News is good for:  Dark chocolate possesses antioxidant content of the maximum AMOUNT present in food of any variety.

DARK CHOCOLATE: HEART-HEALTHY BENEFITS

Stick to the Dark chocolate and there's A GROUP of  heart-Healthy Benefits .Experts suggest that consuming Dark Chocolates  Reduces your chance of heart problems . Chocolate is an anti-inflammatory agent too. Darker ones contain cocoa butter to some extent and this helps in regaining the lost elasticity in the body.

Eating Dark chocolate  Lessens Damage to the blood vessels of cirrhotic patients Presented at the International Liver Congress suggest the 2,010th A new Research, Annual Meeting of the European Association for the Study of the Liver in Vienna.

Various researches shows that small serving of A Dark chocolate can PRESSURE Help Lower blood . Dark chocolate has 65 percent or higher cocoa content which dilates blood vessels, allowing for better blood flow.

It is because of its antioxidant properties and antimicrobial properties that dark chocolate can lower cholesterol and blood pressure levels. Help the antioxidants also in  the anti-Ageing Process.

Doctors suggest that a daily portion of 100 grams of dark chocolate reduces blood pressure and occurrence of cardiovascular incidents by 21%.

THE FEEL GOOD FACTOR

Interestingly chocolate acts as A medication for depression.  Researchers suggest that munching chocolate can really Help A A very interesting Way in you. Phenylethylamine (PEA)  present in some of Chocolates is responsible for the Pleasurable Get FEELINGS you feel after eating chocolate because it natural Releases -good chemicals called endorphins in your brain.

TASTY CHOCOLATY SUGGESTIONS

Kids are the all-time lovers of chocolate. There is a chocolate for every occasion in our lives. Various Health Benefits Dark chocolate while you will give, do not overdo it.  The best Way to eat to eat is chocolate with at least 70 per cent of good Quality Dark chocolate in small Portions cocoa in it.

WHITE CHOCOLATE - THE LITTLE WHITE LIE

Dark chocolates can legitimately claim to be "healthy food", on the other hand this is definitely not true for the manufactured candy which is called "white chocolate". We must face the truth that only raw cocoa and certain kinds of dark chocolate provide the many health benefits which modern research studies have attributed to, however consumption of white chocolates have zero health benefits.

SKIP THE NOUGAT 

Caramel, nougat or other fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate and should be avoided. It is advisable to look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings.

Sugar-laden chocolate candies and syrups can pose health risks to your body.

So, here are enough reasons for chocolate lovers everywhere to celebrate.And, if health is your excuse for eating chocolate, remember the word "moderate" as you nibble. Now what are you waiting for, go for your chocolate bar now!

How to Prevent Stretch Marks During Pregnancy

Pregnancy Stretch Marks

Prevention is better than cure so why not avoid stretch marks altogether then wait for them to fade later when there is really no guaranty of a full remedy. Here ARE some great Tips to Learn How to Prevent Pregnancy stretch marks during

1.KEEP A WATCH ON YOUR WEIGHT

The normal practice is to apply lotions and creams to keep your skin soft. But, the real secret is to maintain your weight gain under the permitted range so that it stops the skin from stretching too much. Gain weight steadily. Stretch marks only happen when you start gaining weight fast. Follow your doctor's advice to gain weight gradually, rather than gaining your pregnancy weight all together. This will greatly reduce the chance of you ending up with stretch marks.

2.CONTROL YOUR DIET

A great way to keep your weight under control is to follow a balanced and healthy diet which keeps your weight gain within the permitted range and slowly increase it at a regular proportion instead of a fast growth. In this way your skin gets enough time to adjust to the increasing size of the stomach. Also choose your diet well. Food items like oil seeds and nuts, wheat germ and whole grains, oats, milk, fruits and vegetables, eggs etc. contains zinc, vitamin A and vitamin E, which should be included in your diet. These aid to enhance the skin's elasticity and health.

3.HOW TO PREVENT STRETCH MARKS DURING PREGNANCY WITH MOISTURIZER?

To keep up a healthy skin, always keep it well moisturized from the day you plan to get pregnant and continue the process throughout your pregnancy and even after the delivery.

4.RETAIN SKIN ELASTICITY WITH CREAMS AND MOISTURIZER

 Creams and moisturizer keep your skin supple and elastic.

    Stretch marks prevention creams

Stretch marks prevention creams can be used for your lower abdomen area. These nourishing oils, lotions, or creams contain ingredients for instance vitamin A and vitamin E. Home remedies like Cocoa butter, pure lanolin, wheat germ oil, Almond oil, Bio oil, and shea butter, can improve the elasticity and strength of the skin .

    Keep your skin moisturized with moisturizers.

It is vital to use a moisturizer to hydrate the skin anywhere you might get stretch marks like your abdomen, sides, lower back, thighs and legs. Choose a product specially made for pregnant women, or use a natural oil because regular lotion will not seep into the skin deep enough to keep it hydrated, so apply moisturizer on your skin in the morning after bathing and yet again at night. If your skin starts to itch where it is getting stretched, then it is a clear sign to add more moisturizer in that particular area.

5.AVOID USING HARSH CHEMICALS ON THE SKIN

 A lot of commercial body washes have sulfates; these sulfates can make your skin dry and make it reduce its elasticity over time. Select a cleanser made out of natural oils. These natural oils can hydrate your skin, rather than making it consume too much moisture. Home remedies like Coconut oil can work as a healthy skin cleanser.

6.INCREASE BLOOD CIRCULATION BY USING A BODY BRUSH

To avoid stretch marks gently massage or scrub your body with a body brush while having your bath. This process will also increase blood circulation in the area.

7.PRACTICE DRY BRUSHING

Exfoliating your skin with a dry brush can increase blood circulation and keeps your skin healthy. Dry brushing is recommended as a way to lessen the look of stretch marks that have already formed, but it can also work as a preventative technique.

    1.Make use of a dry brush made from natural fibers. The bristles must be stiff, however not too tough.

    2lStart from the Bottom of brushing your Legs and upward toward your heart to your Skin. 
 
    3lConcentrate on problem areas where stretch marks might become A, like your Abdomen, sides, Lower back, thighs and Legs.

    4.After you brush, take a shower to remove the dead skin cells.

    5.Do not use dry brush on your breasts, because the skin there is more sensitive and might get damaged by brushing.

8.EXERCISE TO PREVENT STRETCH MARKS DURING PREGNANCY

To avoid stretch marks perform some mild exercises or going for a walk increases the blood circulation which is also good for your skin.

World Mental Health Day 2014: Expert diet tips to prevent mental health problems

There are about 20 million Indians, according to the World health Organisation (WHO) statistics, who are suffering from mental health problems. Most of the common mental health problems like depression, anxiety, mood related disorders are influenced by external factors around us and the way we live our lives. Some of these can be easily prevented by making changes to our lifestyle. The role of diet in mental health has been investigated for a long time, with evidence suggesting a close link between diet and mental health issues.

Can diet changes prevent mental health problems? 

‘Yes, to a certain extent. We are what we eat. So definitely, the food options you choose affect your mood, cognitive ability capacity and mental wellness. Common mental health problems like depression, schizophrenia and dementia are not directly linked to food but there is quite a lot of evidence indicating that a diet rich in antioxidants as well as vitamins play a crucial role in stepping up the process of neural regeneration, says diet expert Tina Khanna.

Here are some tips she offers to tips to boost mental health and prevent mental disorders.

• Incorporate foods of different colours on your plate. The more the colours the more antioxidant rich your meals get, which helps in healing damaged nerve cells.
• Green leafy vegetables, tomatoes, beetroot, pomegranate, eggs, soy and herbs are some foods that allow holistic mind healing.
• Eggs are a source of choline, another important nutrient that is involved in neural message transmission.
• Ensure your diet is rich in protein. Proteins release ‘feel good hormones’ (seretonin) in the body.
• Reduce your carbohydrate intake, as carbs tend to spike sugar levels, and can actually leave you drained and depressed. Although sugar is an instant pick-up but the slump that follows is depressive.
• Alcohol has the same effect. So avoid drinking.
• Sometimes low level of calcium may also affect mental wellness. So get your calcium levels checked. According to Jeetika, Theta Healer at Desidieter.com calcium supplements may improve decision making capabilities of an individual with low self esteem.