Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet)

Did you know that about Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet). The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.

Balanced nutrition should always be obtained by pregnant women, so that the baby's nutritional needs are met. One good healthy food consumed is mango. Mangoes including seasonal fruit, so you have to be patient to be able to enjoy it when the mango season arrives. Various types of mangoes can you consume.You can eat mango species is your favorite. Actually, what are the benefits of mangoes for women pregnant, during pregnancy and lose weight (Diet)? 

Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet)

Digestive system
 
Mango fruit is high in fiber which is very functional in the digestive system. So if a woman feel complaints of constipation can be prevented and cured by eating mangoes. So that the digestive system back smoothlyand you can defecate without any constraint. Condition of the digestive system is not smooth disruption can adversely affect the absorption of nutrients in the body. Although the fiber content in the mango fruit is verygood, but you should not eat mango in large portions at a time. More recommended you eat a mango in small amounts once the presentation. This is because if you consume large amounts of fiber at once cancause excessive gas in the stomach. So that this condition makes you uncomfortable.

Balance body fluids
 
Potassium and potassium in the mango able to maintain fluid balance in the body. If the volume is too muchfluid in the body, it can be bad for pregnant women. Adverse effects often experienced is the swelling of thelegs. This condition is very dangerous because it often makes pregnant women difficulty in walking.

Against free radicals

Mango fruit is rich in vitamin C are included in the category of antioxidants. These compounds can protectyour body against cancer. Because of this very potent antioxidant against free radical attack. Free radicalsare unstable molecules that are produced by a variety of chemical systems in the body, solar radiation,cigarette smoke and other environmental influences around you. These free radicals can lead to bottlenecksin the development of the fetus. Because free radicals are very difficult to avoid. Therefore antioxidantsneeded by your body.

Increase energy and stamina

Mango fruit enriched with sugar content is sucrose and healthy source of carbohydrates. So if a pregnant woman eating mangoes will not make blood sugar levels soaring. So that when you limp body can consumefresh mango fruit. In order for your stamina and energy recovery. Mangoes are very good you make healthyand nutritious snack.

Improving visual function

Mangoes are also enriched with vitamins A very well-known for maintaining eye health. With mangoconsumption, then your vision function will remain intact. Likewise with your fetus, organ development willtake place with good eyesight.

How Many Calories Should I Eat to Get a Six Pack?

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Six-pack abs are considered by many to be the epitome of health and physical appeal. Getting that muscular, defined look for your belly requires a combination of a healthy, low-calorie diet, cardio exercise and strength training, focusing on the abdominal muscles. How many calories you need to consume will depend on your basic daily needs and how much you exercise, in addition to how much weight you need to lose. Consult a doctor before beginning any exercise or weight-loss regimen.

Calories

You need to consume a certain number of calories every day to sustain basic bodily functions, such as breathing and cell production. This number is referred to as your basal metabolic rate, or BMR. In addition to your BMR, the number of calories you need to maintain your weight will be determined by your amount of activity. For example, a 31-year-old sedentary female should consume 1,800 calories a day to maintain her weight, according to the U.S. Department of Agriculture. If she is active, her caloric needs go up to 2,200 a day. If you need to lose weight, you will need to create a calorie deficit by expending more calories than you consume.

Weight Loss

If you have extra fat in the abdomen, you will need to reduce it before you can start to see the muscles beneath. Abdominal exercises will tone the muscles, but they won't get rid of fat any faster. The only way to get rid of the fat is to focus on an overall weight-loss program. It takes an excess expenditure of 3,500 calories more than you take in to lose 1 lb. of fat. The best way to do that is by following a healthy, low-calorie diet and exercising. Keep track of your caloric expenditure and consumption in a journal to help keep you focused.

Diet

While watching calories is the key to weight loss, eating a healthy diet will help keep the fat off and provide you with the nutrition and energy you need to work out. According to "Newsweek," foods such as tart cherries, whole grains, monounsaturated oils -- such as olive oil -- and nuts and seeds can help lead to a flatter belly when consumed in moderation. Lean meats and plenty of fresh fruits and vegetables should also be consumed. Avoid foods high in fats and trans fats, added sugar and cholesterol.

Cardiovascular Exercise

A consistent cardiovascular regimen can help you get washboard abs, according to personal trainer and health expert for Military.com, Stew Smith. Walk, run, bike or swim four to five times a week, 30 to 45 minutes a day. Work at enough intensity that you sweat and increase your heart rate. Start slowly if you are just beginning to exercise or have not exercised in a year or more. Walk for 20 to 30 minutes at a time, and then gradually work your way up to more vigorous activity.

Abdominal Muscles

Crunches and advanced crunches will work the majority of the abdominal muscles and should be done when just starting out. Hanging kneeups, cross-over crunches and hip rollers -- twisting to both sides keeping your shoulders on the floor and staying in the bent-knee position when rotating left and right -- should also be included and will provide variety and keep the muscles from burning out. Once you have built up some strength, add situps to your routine. Start by doing each exercise 10 repetitions at a time, and gradually work your way up to more. Do exercises for the abdomen every day, but rest for a day if your muscles are sore.

Strength Training

In addition to your abdominal workout, perform a workout for all the major muscle groups -- chest, triceps, biceps, hamstrings, quadriceps and back -- at least twice a week on non-consecutive days. Do one set of eight to 12 repetitions for each muscle. For example, do one set of bench presses or pushups to work the chest muscles. Working the back muscles along with the abdominal muscles keeps the body in balance and helps maintain proper posture. Building lean muscle in the rest of the body boosts the metabolism, and builds endurance and strength.

12 Health Benefits of Lemons and Limes That You Probably Haven’t Heard of Yet

Lemons and limes belong to the citrus fruit family, known for their high levels of vitamin C content and other essential minerals. Regardless of their acidity and sour taste, these fruits do not acidify the human body but on the contrary, their consumption has an alkaline effect upon it. Citrus fruits’ rinds contain limonene, a compound known to be anti-carcinogenic and liver healthy. It is also used to promote weight loss and treat bronchitis.

Lemon and Lime’s Nutritional Benefits

These citrus fruits are rich in folate, potassium, vitamin C, B6, flavonoids, phytochemicals and limonene. D-Limonene is a compound known to be anti-carcinogenic and to help promote the production of those particular enzymes that have the ability to detoxify carcinogens.

Health Benefits

Lemons and limes contain excellent anticancer and antioxidant properties. In addition, they also contain a high content of antibiotics that are capable of combating against the bacteria present in the body. The following are just a few of lemon and lime’s numerous health benefits:

1. Lemon and lime help you combat common cold:

Combine the juice of two lemons or limes with half a liter of warm water. Add raw honey to taste and consume before you go to bed at night. The anti-viral properties found in lemons and limes will help you to effectively fight against common cold symptoms as well as boost your body’s immune response to fight off the infection.

2. Improve digestion:

The consumption of both lemons and limes can help you relieve indigestion, bloating and foul burping.

3. Relieve constipation:

Relieve your constipation problems by consuming a mix of lime or lemon, a glass of warm water and a small amount of raw honey to add a better taste to this healthy drink. Consume this drink before breakfast, on an empty stomach, to get an instant relief from constipation. Besides constipation relief, your body will also receive an excellent detox.

4. Reduce frequency of heartburn:

Reduce frequent heartburns by consuming a mixture of 2 teaspoons of either fresh lemon or lime juice and a glass of warm water.

5. Combat inflammatory disorders:

Both lemon and lime juice are highly effective in the combat against inflammatory disorders like arthritis, sciatica and rheumatism among others. The consumption of these juices is also associated with a reduced risk of gout, due to lemon and lime’s ability to inhibit the uric acid buildup in the body’s tissues.

6. Treat asthma:

If you have asthma, you can relieve its symptoms by taking a tablespoon of lemon juice an hour before each meal.

7. Reduce swollen gums:

To relieve swollen gums, combine some freshly-squeezed lime juice (diluted) with a pinch of sea salt and consume the resulting mixture. Another thing you can try to relieve this issue is to rub a piece of the albedo of a lime or a lemon (the white flesh under the peel) on your gums. Thus you will reduce their swelling.

8. Relieve sore throat:

Prepare a mixture of warm water and lemon juice (ration 1:1) and gargle with it to obtain an instant relief.

9. Relieve burning heels and soles:

Take a slice of lemon or lime and rub it onto the affected area (sole, feet, heel) to relieve the pain or burning sensation. By doing this, you will also encourage the process of toxin elimination from the pores of your feet.

10. Nourish skin:

Lime and lemon peel help to moisture skin. Therefore, by rubbing dry or scaly skin with a piece of lemon or lime peel, you will provide it with its much needed moisture and it will become soft and supple like never before.

11. Relax your body and help you fall asleep fast:

Soak your feet in a solution of lemon or lime and warm water. Its fresh smell and its cooling and astringent effects will provide you with instant relaxation, making you fall asleep right away.

12. Relieve cholera:

The regular consumption of a cup of lemon or lime juice will help you destroy the cholera bacilli virus. Drink the same amount of water as well. Lemon and lime’s anti-viral properties are highly effective when it comes to this virus and will help you eliminate it within a short period of time.

Extra Juicing Tips

To get the most of your lemon or lime juice, you should include the entire fruit together with its peel. We all know that the peel is the part where harmful ingredients are usually contained, so prior to juicing you should make sure that the fruit is properly washed. Also, try buying 100% organic fruits in order to avoid the consumption of pesticides and GMO lemons and limes.

Using the whole fruit when preparing your juice will surely provide you with all the health benefits the fruit has to offer. The compound we’ve mentioned above, known as limonene, is very high in the white part of the fruit, just under the peel, so by juicing the entire fruit you will get the most of it.

In addition, you can use lemon and lime juice to make ice cubes and add them to other drinks as well. The ice cubes prepared like this can stay refrigerated up to two weeks and after that period they will start losing their taste and potential benefits.

A useful tip when buying lemons, is to look at their stem ends. The number of lines radiating from the stem shows you how high is their mineral content. The greater this number is, the higher their mineral content.

Caution:

You should always consume lemon or lime juice in moderation.

If you notice any allergic reactions to some of these fruits, stop consuming them immediately and consult your healthcare provider.

Health Benefits of Ackee

Some of the most important health benefits of ackee include its ability to lower blood pressure, boost energy levels, support healing and growth, aid digestion, protect against diabetes, lower cholesterol, build strong bones, improve the immune system, and increase circulation.

Ackee

Although it was not widely known outside of Jamaica for many years, ackee is a colorful and delicious fruit that is a popular addition to many exotic dishes and has become a mainstay in Caribbean cuisine, both for its flavor and its beneficial health properties. Scientifically known as Blighia sapida, this fruit is actually native to many of the nations of West Africa, not Jamaica, but it was likely exported there on a slave ship in the 18th century, where it became internationally known. The tree on which ackee grows is an evergreen, and the fruit itself resembles a pear. It is green in its unripened state, but it gradually turns to a yellow, orange, and then reddish fruit that is very recognizable. The fruit eventually splits to reveal three large black seeds surrounded by spongy flesh called the aril, which is the edible part of the fruit.

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Most famously, ackee is the complementary part of saltfish and ackee, the national dish of Jamaica, and is beloved in almost every shop and street of that Caribbean island. More important than its flavor and availability, this fruit is packed with vitamins, nutrients, and organic components that make it a useful dietary tool for a number of health conditions. Now, let’s take a closer look at the many health benefits of ackee.

Health Benefits of Ackee

Digestive Issues: The rich fiber content of ackee makes it an ideal digestive aid, given that dietary fiber helps to bulk up stool, as well as eliminate constipation, by inducing peristaltic motion in the gut. This helps move food along, preventing bloating, cramping, constipation, and other inflammation of the colon, which can lead to even more serious issues, such as colorectal cancer. Dietary fiber also helps to lower cholesterol and boost heart health!

Blood Pressure: For those suffering from elevated blood pressure, most natural health practitioners suggest increasing your intake of potassium, which is easily accomplished with ackee. The high potassium content acts as a vasodilator, reducing the strain and work that your cardiovascular system must do to pump blood through the body, thereby lowering your chances of atherosclerosis and damage to your arteries and blood vessels.

Diabetes Control: Instead of being packed with empty carbs and calories, ackee is rich in complex, energy-producing carbs, which can help to regulate the sugar levels in your body. By preventing the dips and spike in glucose levels that you get from simple sugars, ackee is able to help fend off Type II diabetes. The high fiber content in ackee is also a great way to regulate glucose and insulin levels in the blood.

Heart Health: Aside from its impact on blood pressure, ackee also boasts an impressive range of beneficial fatty acids, including stearic, linoleic, and palmitic acids. Those particular acids are unsaturated fats, which is the type of fat that you want to improve your heart health and lower dangerous cholesterol levels. By eliminating most unhealthy saturated fats from your diet, you protect yourself against atherosclerosis, strokes, heart attacks, and coronary heart disease.

Protein Power: One of the key ingredients in a healthy diet is protein, and getting it from a delicious fruit like ackee is even smarter! Protein is essentially the building block of cells, muscle tissue, and other important aspects of our body that needs to be continually replenished. Ackee isn’t always praised for its high protein content, but it is unusually high for a fruit.

Bone Strength: There are a number of essential minerals found in ackee, including calcium, phosphorous, iron, and zinc, all of which contribute to healthier bones and help to prevent bone loss and demineralization. Having a consistently high intake of minerals can slow, stop, or reverse the effects of osteoporosis as we age, leaving us stronger for longer!

Immune Effects: One of the most common vitamins found in fruits and vegetables is vitamin C, and ackee is no exception. With a rich ascorbic acid content, ackee helps to boost our immune system by promoting the development of white blood cells, and contributing some of its antioxidant powers to preventing chronic diseases and cellular mutation. Furthermore, vitamin C is an integral part of collagen, which is required by the body to make muscles, blood vessels, and tissues.

Circulation: If you suffer from anemia, it means you have a lack of iron in your diet. Ackee’s iron contentsolves that problem perfectly, ensuring that you avoid the side effects of anemia, such as weakness, cognitive disorders, lightheadedness, and digestive distress. Iron is a key component of hemoglobin, which is necessary to produce RBC (red blood cells).

A Final Word of Warning: Despite the many benefits of this fruit, it is highly toxic when eaten before it ripens. Never consume an ackee fruit until it opens naturally; that is when you know it is safe. Prior to that, it can cause “Jamaican vomiting sickness”, and in the most extreme cases, coma and death. In other words, be careful where you get your ackee for that saltfish dish!

Health Benefits of Vitamin A or Retinol

Vitamin A is a very important nutrient. Retinal and retinol are referred to as preformed Vitamin A. It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin moist.

Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. Vitamin A deficiency is the most common cause of blindness among children. Vitamin A can prevent night blindness and dry eyes, while also ensuring clear vision.

Important Sources of vitamin A

Fish liver oils, cream, egg yolk, beef liver, cheddar cheese, fortified milk, and butter products are rich sources of Vitamin A. Yellow or orange-colored fruits and vegetables that contain the pigment carotene are also top sources. Be sure to include food items such as sweet potato, carrots, broccoli, spinach, mango, pumpkin, tomato, oatmeal, apricot, peach, peas, papaya and collard greens in your daily diet to ensure a regular supply of vitamin A.

Vitamin A Deficiency Symptoms

Some of the major deficiency symptoms of Vitamin A include keratinization of the skin, night blindness, a burning sensation or itching in the eyes, inflammation of the eyelids, xerophthalmia (dryness of the conjunctiva), dull lusterless hair dandruff, brittle nails that break easily, sexual disorders, and precancerous changes in the body tissues. A deficiency of Vitamin A might also result in fatigue, insomnia and depression.

Health Benefits of Vitamin A

Vitamin A is essential for a healthy body and it has many beneficial properties, including those listed below.

Improves Immunity: Vitamin A enhances the body’s immunity against infections by increasing the lymphocytic responses against disease-causing antigens. It keeps the mucus membranes moist to ensure better immunity and also enhances the activity of white blood cells. It not only prevents the germs from entering your body, but also helps to fight the infections once the germs gain entry into the body system, thereby ensuring a double core of protection.

Ensures Healthy Eyes: Vitamin A can aid in improving vision. It enables your eyes to adjust to light changes, keeps the eyes moist, and also improves night vision. It can prevent many conditions like dry eyes as well. Vitamin A helps in the formation of visual purple in the eyes, which can improve the vision of weak eyes. Vitamin A ensures a healthy retina and also prevents night blindness by increasing the adaptability of the human eye to both bright light and darkness. It can also significantly cut down the risks of cataracts and macular degeneration, which is commonly associated with aging. It ensures healthy and beautiful eyes. It is also thought to be beneficial for people suffering from glaucoma.

Ensures Soft and Supple Skin: Vitamin A helps to keep your body free from free radicals and toxins, which might cause damage to your skin. It helps to keep the skin soft and supple by ensuring moisture retention, thereby preventing dryness, keratinization and skin conditions like psoriasis.

Strong Bones and Teeth: This essential vitamin also strengthens the bones and teeth. Vitamin A helps in the formation of dentin, a layer of hard material just below the surface of the teeth, thereby enhancing its strength.

Prevents Urinary Stones: Vitamin A prevents the formation of urinary calculi due to the formation of calcium phosphate. It also helps to keep the lining of the urinary tract in shape, thereby reducing the recurring chance of stones.

Prevents Muscular Dystrophy: By keeping the bones healthy and by retaining their shape, Vitamin A plays an essential role in ensuring proper muscle growth in children and growing teens, thereby preventing the chances of developing muscular dystrophy.

Prevents Acne: Vitamin A helps to cut down excess sebum production, thereby reducing the risk of acne. It also reinforces the protective tissues of the skin, thereby enhancing the overall health and vitality of the skin surface. Vitamin A is essential for the proper maintenance of the skin tissues and mucus membranes. It flushes out the toxins from your body and cleanses the system by virtue of its antioxidant properties.

Prevents Certain Cancers: Vitamin A is also a powerful antioxidant, which can prevent certain forms of cancer.

Repair and Replacement of Old Tissues: Vitamin A plays an important role in replacing old and worn out tissues with new ones, as well as in keeping your bones and teeth strong.

Slows the Aging Process: Vitamin A is famous for its wrinkle-eliminating properties, which can reduce age spots and fine lines. It can slow down the aging process by enhancing the overall health of the skin.

Lowers Cholesterol: It lowers blood cholesterol levels, thereby protecting you against the serious risks of heart disease and stroke.

Healthy Reproductive System: This Vitamin is widely known for aiding the health and functionality of the reproductive system.

A Few Words of Caution: Vitamin A is required only in trace amounts and any excess quantity will be expelled by the body unabsorbed. Make sure to ensure a regular supply of the requisite quantity for best results. Vitamin A overdose can have detrimental symptoms such as blurred vision and nausea. Severe symptoms might include growth retardation, and an enlarged spleen and liver, among others.

Magical Combination That Erases Wrinkles, Pounds & Cellulite

Here’s a simple recipe for a refreshing and delicious drink that is ideal for in-between meals, as well as a great choice for breakfast or supper, and it’s made out of ingredients that are proven to positively affect one’s complexion, regulate body weight and reduce cellulite.

To prepare it you will need the following ingredients:

1. Yogurt – it perfectly works on body fats and regulates digestion with the help of the good bacteria contained in it that have a beneficial effect on the digestive system.
2. Blueberries, strawberries, blackberries, raspberries, and currants – powerful antioxidants that abound in vitamin C, which promotes the production of collagen, nourishes skin and maintains immunity.
3. Ginger – it improves circulation, tightens and rejuvenates skin, relieves cramps, and eliminates muscle pain.
4. Banana – it contains a high amount of potassium, a mineral that regulates water retention within the body and by doing this it reduces the piling up of cellulite under the skin’s surface.

Directions:

Pour the cold yogurt (about 200 ml) in a blender and add a few ice cubes if you like. Add your favorite combination of fruits (for instance, a handful of forest fruit and a banana), blend everything well and pour the drink into a glass right away.

Due to its strong taste, ginger should be added in very small quantities, just a small piece the size of your thumb fingernail.

You can also add a fresh mint leave or some cinnamon and honey to your drink. Another option is to add a few almonds.

Make your own combination and have in mind that you should consume this drink immediately after its preparation.

Enjoy The Health Benefits of Sugar Apples by Including Them in Your Diet

Sugar apple is the fruit of the sugar apple or Annona squamosa tree, which is the most widely grown species of Annona. It is native to the tropical Americas and West Indies, but its exact origin remains unknown. Also known as anon or sweetsop, the sugar apple is believed to be “a fruit of the gods” due to its sweet, delicious and creamy flavor. Its pulp varies from milky white to light yellow, while its skin is composed of knobby segments typically of pale green to blue-green color. This fruit also contains large black seeds that are not edible and should be spit out when the fruit is consumed. A single fruit can contain as many as 28 to 30 such seeds.

The taste of this fruit is usually described as a cross between a pear and a coconut. When it is fully ripe it doesn’t require a knife to be opened; you should just easily pull apart and enjoy. The pulp can also be passed through a sieve to make milkshakes, smoothies, sherbet and ice cream. This amazing fruit is not only delicious to eat, but it is also extremely healthy. It is a great source of essential nutrients such as protein, minerals, vitamins and essential fiber. Take a look at the nutritional value of 1 cup of raw sugar apple provided by NutrtionalValue.org:

 Nutritional Value of Raw Sugar Apple (1 cup, pulp (250 g))

• Dietary fiber – 11 g/44%
• Vitamin C – 90.8 mg/ 151%
• Iron – 1.50 mg/ 8%
• Niacin – 2.208 mg/ 11%
• Riboflavin – 0.282 mg/ 17%
• Thiamin – 0.275 mg/ 18%
• Vitamin B6 – 0.500mg/ 25%
• Copper – 0.215 mg/ 11%
• Magnesium – 52.50 mg/ 13%
• Potassium – 617.50 mg/ 13%
• Folate – 35.00 mcg/ 9%

Here are 13 health benefits of sugar apples:

Sugar Levels Control

The daily value set by the U.S. Food and Drug Administration is about 25 grams for adult women and 38 for men. Dietary fiber has been shown to slow down the absorption of sugar in the body and a high fiber diet has been linked with a lower risk of developing type-2 diabetes. Only 2 sugar apples can provide over half of the DV of fiber, so start consuming the more often.

Heart Health

The vitamin B6 has been found to prevent homocysteine build-up, the high amount of which in the blood is associated with a higher risk of coronary heart disease and stroke, and sugar apples are a great source of this vitamin.

Maintain Supply of Other B Vitamins in The Body

Sugar apples contain a good amount of riboflavin, one of the roles of which is to make sure that the body has all other needed B vitamins. These vitamins are essential for growth, development and other major bodily functions.

Help Lower Blood Pressure Levels

Potassium is a mineral known to regulate blood pressure levels by controlling the effects of sodium in the body and sugar-apples are a good source of it.

Asthma Prevention

Sugar apples are a great source of vitamins C and B6 and of the minerals magnesium and potassium. Vitamin C is considered a potent anti-oxidant and anti-inflammatory agent that may help decrease the risk of developing asthma and vitamin B6 is found to prevent the inflammation of the bronchial tube. Magnesium and potassium are also very beneficial for prevention or treatment of asthma. Magnesium helps relax the bronchial tubes and smooth esophagus muscle, but asthmatics often have low levels of it.

Maintain Thyroid Health

Copper is a trace mineral that is deemed very important for the production of the thyroid hormone called thyroxine, which is responsible for the health of the thyroid gland. Sugar apples contain a good amount of this mineral.

Help The Body Produce Energy

Thiamin is a nutrient that helps sugar turn into energy. So, whenever you feel a bit tired, take a sugar apple, which is a good source of thiamin.

Bone Strength

Magnesium has been proven to be effective together with calcium in increasing bone density and keeping the bones strong. Sugar apples contain this mineral in a good amount which makes them great for your bone health.

Lower Cholesterol Levels

This fruit is loaded with niacin, a B vitamin which has been found to effectively increase the good cholesterol in the body.

Prevention of Pregnancy Problems

Vitamin B9 or otherwise known as folate, is known for its essential role in conception especially in preventing neural tube problems for the baby.

Skin and Hair Health

Being a good source of vitamin A, sugar apples will help you maintain a luscious hair and youthful skin. The creamy pulp is traditionally applied on problematic skin areas in order to cure them.

Promote Vision

The vitamin A contained in sugar apples will also help you maintain a healthy vision due to its antioxidant properties that provide protection for your cornea and retina from harmful free radicals.

Help Prevent Anemia

Sugar apples are rich in iron, a mineral that is essential for red blood cells’ production. By consuming them regularly you will prevent the occurrence of anemia.