Here’s a simple recipe for a refreshing and delicious drink that is ideal for in-between meals, as well as a great choice for breakfast or supper, and it’s made out of ingredients that are proven to positively affect one’s complexion, regulate body weight and reduce cellulite.
To prepare it you will need the following ingredients:
- Yogurt – it perfectly works on body fats and regulates digestion with the help of the good bacteria contained in it that have a beneficial effect on the digestive system.
- Blueberries, strawberries, blackberries, raspberries, and currants – powerful antioxidants that abound in vitamin C, which promotes the production of collagen, nourishes skin and maintains immunity.
- Ginger – it improves circulation, tightens and rejuvenates skin, relieves cramps, and eliminates muscle pain.
- Banana – it contains a high amount of potassium, a mineral that regulates water retention within the body and by doing this it reduces the piling up of cellulite under the skin’s surface.
Directions:
Pour the cold yogurt (about 200 ml) in a blender and add a few ice cubes if you like. Add your favorite combination of fruits (for instance, a handful of forest fruit and a banana), blend everything well and pour the drink into a glass right away.
Due to its strong taste, ginger should be added in very small quantities, just a small piece the size of your thumb fingernail.
You can also add a fresh mint leave or some cinnamon and honey to your drink. Another option is to add a few almonds.
Make your own combination and have in mind that you should consume this drink immediately after its preparation.
No comments:
Post a Comment