Amazing Benefits of Date Palm (Kurma/Korma) for Healthy and Pregnancy

What are the Amazing Benefits of Date Palm (Kurma/Korma) for Healthy and Pregnancy

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a "drupe", in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

What are the Health Benefits of Consuming Dates :

Nutrients in Dates :
One nutrient-dense medjool date -- a sweet type of date that is popular for its soft, tender flesh -- has about 66 calories. Eating a few in one sitting could make a healthy snack or dessert during pregnancy. Dates are high in potassium, which helps you maintain the electrolyte balance in your body as your blood volume expands during pregnancy. Dates also contain calcium that helps support fetal bone growth and iron that prevents anemia and keeps you from becoming overly fatigued. Dates also supply niacin, folate, vitamin B-6, pantothenic acid, zinc, manganese and magnesium.

Fiber :
Fiber in a pregnancy diet is often overlooked, but maintaining adequate fiber intake can help prevent common pregnancy complications such as constipation and hemorrhoids. A high-fiber diet in early pregnancy can reduce the risk of preeclampsia toward the end of the pregnancy, according to a study in the August 2008 issue of the "American Journal of Hypertension."

Pregnancy Nutrition :
Pregnant women need to eat about 300 calories per day more than their non-pregnant peers to gain the weight needed to support pregnancy. Instead of choosing high-calorie foods that are low in nutrients, pregnant women should choose nutrient-dense foods, such as dates, that provide plenty of vitamins and minerals along with the calories they need. While getting the recommended daily allowance of all vitamins and minerals is important during pregnancy, nutrients of particular concern for fetal and maternal health include calcium, folate and iron.

Folate:
Folate or folic acid aids in the formation of new cells and prevents a form of anemia.
It helps in the prevention of dangerous birth defects which may damage the brain and spinal cord of your newborn, like Spina bifida and Anencephaly.

Vitamin K:
Vitamin K plays a key role in blood clotting and keeping the bones strong.
Babies are generally born with low levels of Vitamin K and thus the need for compensation during pregnancy.
Deficiency of Vitamin K in infants can be hazardous since it affects the blood clotting, and can lead to a life threatening situation.
It also aids in bone development of the baby.

Iron:
Iron plays an important role in a number of metabolic processes.
Along with globin molecules, iron helps in making oxygen reach all the cells of the body.
It is particularly important during pregnancy because iron is an integral part of myoglobin, collagen and enzymes.
It prevents anemia in the child and makes immunity stronger.

Our hope this article with entitled "Amazing Benefits of Date Palm for Healthy and Pregnancy" can be useful for visitors or readers.

9 Amazing Health Benefits Eat Banana Fruit Every Day

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit itself has several types and diversity. One of the characteristics that is found on the skin of fruit,usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and evenalmost black. But take it as any kind of banana that has benefits for our health

Nutrients in a banana, per serving :

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

Here are some Amazing Health benefits of banana fruit for your body :

1 Increase the body's energy 
Bananas are known as one of the sources of energy for our bodies. Because this fruit contained incarbohydrate content. Besides bananas also contain natural sugars that can be converted into energy, some of the natural sugars, fructose, glucose, and sucrose. 

2 Treatment of anemia 
When the bananas consumed regularly can overcome anemia. This is because bananas contain iron that can stimulate the production of hemoglobin in our body. 

3 Preventing a stroke 
Stroke is one of the deadly diseases that are now more and more sufferers. Now that you avoid a strokeshould be eating bananas regularly. Why? because the bananas are high in potassium, so as to keep yourblood pressure. 

4 Treating diarrhea 
Bananas are able to normalize the digestive system in patients with diarrhea. In addition, the potassium content is high enough to make banana acts as an antibacterial. So the consumption of this fruit when yousuffer from diarrhea to recover quickly. 

5. Boost the immune system 
Various vitamins in bananas make banana is able to improve the immune system of our body. One of thevitamins contained in this fruit that is vitamin C. Besides vitamin B6 in bananas helpful for antibodyproduction. 

6 Treating Acne 
Bananas can be a natural face mask to get rid of acne. Namely how to apply ripe bananas that have been mashed on your face. Let stand for 15-30 minutes and then wash with water. 

7 Digestion 
The fiber content can be found in various fruits, papaya and banana is one fruit that is rich in fiber. Fiber content is very helpful to improve digestion in our bodies. 

8 Helps lose weight 
For those of you who are on a healthy diet of fruit never forget this one. The fiber content in this fruit canlaunch the metabolic processes in your body. In addition you will also get the energy that is obtained fromnatural sugar content. But make sure you do not process them into banana milk shakes, compote, and friedbananas. 

9 For pregnant women 
Banana benefits for pregnant women was quite a lot and you may not know. The banana should be consumed every day because they contain folic acid which is important for the perfection of your baby,helping the formation of new cells and preventing birth defects. You also can avoid morning sickness sick orin the morning because this fruit is able to keep blood sugar levels.