9 Amazing Health Benefits Eat Banana Fruit Every Day

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit itself has several types and diversity. One of the characteristics that is found on the skin of fruit,usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and evenalmost black. But take it as any kind of banana that has benefits for our health

Nutrients in a banana, per serving :

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

Here are some Amazing Health benefits of banana fruit for your body :

1 Increase the body's energy 
Bananas are known as one of the sources of energy for our bodies. Because this fruit contained incarbohydrate content. Besides bananas also contain natural sugars that can be converted into energy, some of the natural sugars, fructose, glucose, and sucrose. 

2 Treatment of anemia 
When the bananas consumed regularly can overcome anemia. This is because bananas contain iron that can stimulate the production of hemoglobin in our body. 

3 Preventing a stroke 
Stroke is one of the deadly diseases that are now more and more sufferers. Now that you avoid a strokeshould be eating bananas regularly. Why? because the bananas are high in potassium, so as to keep yourblood pressure. 

4 Treating diarrhea 
Bananas are able to normalize the digestive system in patients with diarrhea. In addition, the potassium content is high enough to make banana acts as an antibacterial. So the consumption of this fruit when yousuffer from diarrhea to recover quickly. 

5. Boost the immune system 
Various vitamins in bananas make banana is able to improve the immune system of our body. One of thevitamins contained in this fruit that is vitamin C. Besides vitamin B6 in bananas helpful for antibodyproduction. 

6 Treating Acne 
Bananas can be a natural face mask to get rid of acne. Namely how to apply ripe bananas that have been mashed on your face. Let stand for 15-30 minutes and then wash with water. 

7 Digestion 
The fiber content can be found in various fruits, papaya and banana is one fruit that is rich in fiber. Fiber content is very helpful to improve digestion in our bodies. 

8 Helps lose weight 
For those of you who are on a healthy diet of fruit never forget this one. The fiber content in this fruit canlaunch the metabolic processes in your body. In addition you will also get the energy that is obtained fromnatural sugar content. But make sure you do not process them into banana milk shakes, compote, and friedbananas. 

9 For pregnant women 
Banana benefits for pregnant women was quite a lot and you may not know. The banana should be consumed every day because they contain folic acid which is important for the perfection of your baby,helping the formation of new cells and preventing birth defects. You also can avoid morning sickness sick orin the morning because this fruit is able to keep blood sugar levels.