The Benefits of Raspberry Leaf

Raspberries on display at roadside fruit stands have long been a harbinger for summer and hot weather. Their slightly tart and unique flavour are favourites in jams, cold drinks, and desserts. However, our focus is not on the fruit of this marvelous plant. Often ignored, the leaf of red raspberry has a long medicinal history that is slowly reviving today.

When you mention red raspberry leaf, or “RRL,” most people immediately think of pregnancy. After all, it was once consumed as an infusion every day of pregnancy in traditional societies. This is because the chemical Fragrine has a toning effect on smooth muscles, including the uterus. It simultaneously strengthens and relaxes the uterine muscles, allowing for more efficient contractions during labour but also for an easing of menstrual cramps. It is said to prevent miscarriage, enrich breastmilk, and prevent hemorrhage. For optimal benefits, drink regularly.

Because of raspberry leaf’s healing benefit to smooth muscles, the digestive system may also benefit from its consumption, both for constipation and diarrhoea. Tannins in RRL tea also provide ease to digestive cramps. The tea was used to treat nausea by Native Americans. Medicinally, RRL can also be used in treating urinary tract infections, kidney infections, and even be used as an eyelash due to its gentle, antibacterial nature.

RRL is also rich in nutrients, such as calcium, vitamin C, vitamin E, phosphorus and potassium. For these reasons, those with high blood pressure or dental decay would do well to add this green to their diet as a tea or in smoothies.

If this isn’t enough good news, consider that raspberries grow wild all throughout North America, on roadsides and along fields. They sprout fresh greens throughout most of the year, so young and tender leaves are almost always available, even if the berries are not.

Add to salads, green smoothies, make a warm or iced tea, or even wrap around the berries or a banana for a snack! For tea, mix 1tsp for every cup, and allow to steep at least 15 minutes.