How to Use Olive Oil for Hair Growth

You ask us for a powerhouse when it comes to hair care, and we say olive oil. Keeping a bottle of olive oil handy not just in your kitchen, but your bathroom can help your tresses look thicker, stronger, longer and shinier. Yes, the rich, moisturizing oil can be used as a conditioner, a hot oil treatment, or as a finishing product.

As one ages, the structure of the hair undergoes a slow change, thereby making it weaker and resulting in hair loss and greying.  Hair loss can be caused by a lot of reasons- genetic or hereditary reasons, but often it can be caused by pollution, misuse of hair care products, frequent colouring, poor diet, and certain medications or over processing of the hair. These causes of hair loss can sometimes be reversed. Resorting to the use olive oil for hair growth is perhaps the best option.

                            

            

                                                                    

Benefits of Olive Oil for Hair: Removes Dandruff

Dandruff comes from a scalp which is dry, and flaky. Lemon helps loosen the dandruff while olive oil moisturizes the new, exfoliated layer of skin. To get rid of that scurf, mix equal amounts of olive oil, lemon juice and water. Massage into damp scalp, leave on for 20 minutes, rinse and shampoo. This dandruff-fighting treatment should be used anytime in alternative weeks. Too much acidity from lemon could cause your hair to grey prematurely.

Benefits of Olive Oil for Hair: Treats Split Ends

Winters make your hair prone to breakage, splitting, and frizzy flyaways giving your sleek haircut a messy and unkempt look. This is a time when you can use olive oil for hair that is smooth, has weight and moisture and is problem-free. Just smooth a little olive oil on your fingers and run them through your hair after you've styled it to give your ends and flyaways the kiss off.

Olive Oil for Hair Strength and Shine

You are in love with your regular conditioner which means you are in love with all the chemicals in it too. Olive oil could easily substitute it for bringing moisture back to your hair and make it look shiny. It is free of chemicals, rich in vitamin A, E, and antioxidants. It works by protecting the keratin in hair and sealing the moisture in. It is also believed to remove sebum buildup which blocks the new follicles and hinders hair growth.

                                          

                                                           

Manage Your Hair Better with Olive Oil

If your hair looks lifeless, doesn’t hold a curl, and is hard to style, it probably is undernourished. Find resort in a hot oil treatment which features olive oil for hair that is easy to manage and style. Coating you hair in half a cup of olive oil, leaving it for 30 minutes, and then shampooing it off can return the much needed moisture to your hair. 

Use Olive Oil for Extra Smooth Hair

All those brittle ends and frizzy curls make your hair feel like steel wool. Don’t worry, olive oil can help soften your hair, making it more malleable. A natural, deep conditioning treatment of olive oil each week can replace the extra silicone ingredients used in conditioners that give your hair a false feeling of softness of for a few hours.

How to Use Olive Oil for Hair Growth

A hormone called DTH (dihydrotestosterone) is the culprit in many cases of hair loss, as it causes the hair follicle shaft to narrow. Olive oil actually stops this from happening, which means you can hold onto your hair for longer.

Benefits of olive oil for hair growth also go a long way in keeping promoting good health for your scalp, fighting fungi and bacteria, and improving the blood circulation. When your blood circulation becomes better, your hair follicles get stimulated, producing hair strands that are thicker and healthier.

It is actually amazing to see how olive oil and hair growth have become synonymous with it working alone excellently to prevent or slow hair loss.

Experts have proven that regular use of the olive oil helps to restore the shine in your hair. To ensure visible results, learning the right application method is equally imperative.

                                                                                                                                                                    

How to Apply Olive Oil to Promote Hair Growth

To use olive oil for hair growth, take 20 to 30 ml in a bowl and add approximately 10 ml of coconut oil to it.

• Warm this mixture in a microwave, while ensuring not to overheat it. The oil should be warm enough to touch without scalding the fingers.
• Part your hair in sections and apply the warm oil gently with your fingertips to the scalp. Continue this procedure, moving from section to section till the whole scalp has been covered.
• Take some more oil on your palm and gently apply the oil from root to tips while holding each section individually.  This will condition the entire strand of hair and prevent breakage and split ends.
• Soak a towel in hot water and squeeze out the extra water.  The temperature of the towel should not be uncomfortably hot.
• Wrap this towel around your hair and leave it on for around twenty minutes.  This will not only steam your scalp for better absorption of oil, but will also enhance the blood circulation in the entire scalp.
• During summers, wearing a shower cap after oiling your hair and leaving it on for thirty minutes would provide sufficient warmth to the scalp.
• Wash your hair with a gentle shampoo. You can also use a baby shampoo as it is considered to be very mild. Repeat this procedure once or twice a week over a couple of months to witness best results.

Some herbs and spices also enhance the effect of olive oil. A teaspoonful of fenugreek seeds when added to olive oil and heated gently makes a powerful concoction that prevents dandruff and promotes hair growth.

Please understand that even though olive oil can work wonders for your hair, you must complement the olive oil treatments for hair with other lifestyle changes for even better results. Enriching your diet with good foods, such as almonds, seafood and Greek yogurt, can help your hair become healthier.

Now get healthy skin at any age

Pollution, dust, stress, sunlight and do not rush to meet so many things to do every day is our skin. So do not take proper care of in time as well as the problems faced. Every age skin care to look beautiful and attractive, as well as healthy diet is also important. To look young is essential that you understand the needs of your skin and try to fulfill them. Through specific and simple measures you can always look beautiful and young. Learn about the measures-in 

                                                                                                                                                                                                                                                                                                                                                                                                                                

                                                                                                                                                                                                                                                                                                                                           Avoid the sun

Many ways to skin from sun damage. Bright sunlight can also steal your color of the season. Be tan skin, wrinkles, and other skin problems can Spot. So do not forget to apply sunscreen before exiting. In four out of ten in the morning to avoid the sun because the sun is quite fast.

Facial Cleansing required

Clijing facial once a week, toning, scrubbing and massage is necessary. Deposited on the face of it removes dead skin and open pores Rome brighten the face. You can easily do this at home or parlor. 

Drink water for moisture

So naturally beautiful skin to drink liters of water per day 8-10. Will retain natural moisture in the skin and the skin will not look blotchy. It also helps to keep the body healthy and the skin is Haidreted.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 Do not forget to Night Cream 
Night cream Svsth and shiny skin persists. And it also helps your skin's natural repair. Regular use Moscraijr prevents wrinkles and keep your skin supple and helps bright.

Sleep is important to 
get adequate amounts of sleep and tired skin looks strained. Enough sleep on a regular basis is helpful in keeping your skin healthy and young. When you sleep, your body goes through the process of regeneration of healthy skin cells that causes more wrinkles and prevents aging.

Keep the focus of the diet 
is the way in which our body needs oxygen just as our skin requires vitamins. Certain vitamin helps maintain your skin glow like vitamin C, vitamin A, vitamin B, vitamin E, etc.

Healthy chocolate lifestyle scheme

Humors have it that military ruler Napoleon Bonaparte who shaped European politics in the early 19th century carried chocolates along with him during his military campaigns. Satiating his taste buds or even restoring carbohydrates, satisfying brain cravings for 'feel good' nutrients, the chocolate bar did it all!

Chocolates altogether have changed the way we eat, romance and live. The world of chocolate is one of pure happiness that can please your palate and raise your spirits.

However, along with so many other things in our diets, the supposed negative or positive aspects of eating chocolate are the subject of much controversy.

Many experts have noted that chocolates are unhealthy and continuous eating often results in tooth decay.

Some medical experts have stated that chocolates contain sugar substances and thus add calories to the body and increase the sugar levels in the blood.

The truth is that chocolates will not damage your joints but being overweight will hurt your joints.

There is, however, the possibility that a person could be allergic to some ingredient in a chocolate candy bar which could cause some amount of swelling.In fact chocolate is lower in caffeine than tea, coffee and coca cola. Doctors suggest that one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg.

Nevertheless, chocoholics may unite in Celebration, the News is good for:  Dark chocolate possesses antioxidant content of the maximum AMOUNT present in food of any variety.

DARK CHOCOLATE: HEART-HEALTHY BENEFITS

Stick to the Dark chocolate and there's A GROUP of  heart-Healthy Benefits .Experts suggest that consuming Dark Chocolates  Reduces your chance of heart problems . Chocolate is an anti-inflammatory agent too. Darker ones contain cocoa butter to some extent and this helps in regaining the lost elasticity in the body.

Eating Dark chocolate  Lessens Damage to the blood vessels of cirrhotic patients Presented at the International Liver Congress suggest the 2,010th A new Research, Annual Meeting of the European Association for the Study of the Liver in Vienna.

Various researches shows that small serving of A Dark chocolate can PRESSURE Help Lower blood . Dark chocolate has 65 percent or higher cocoa content which dilates blood vessels, allowing for better blood flow.

It is because of its antioxidant properties and antimicrobial properties that dark chocolate can lower cholesterol and blood pressure levels. Help the antioxidants also in  the anti-Ageing Process.

Doctors suggest that a daily portion of 100 grams of dark chocolate reduces blood pressure and occurrence of cardiovascular incidents by 21%.

THE FEEL GOOD FACTOR

Interestingly chocolate acts as A medication for depression.  Researchers suggest that munching chocolate can really Help A A very interesting Way in you. Phenylethylamine (PEA)  present in some of Chocolates is responsible for the Pleasurable Get FEELINGS you feel after eating chocolate because it natural Releases -good chemicals called endorphins in your brain.

TASTY CHOCOLATY SUGGESTIONS

Kids are the all-time lovers of chocolate. There is a chocolate for every occasion in our lives. Various Health Benefits Dark chocolate while you will give, do not overdo it.  The best Way to eat to eat is chocolate with at least 70 per cent of good Quality Dark chocolate in small Portions cocoa in it.

WHITE CHOCOLATE - THE LITTLE WHITE LIE

Dark chocolates can legitimately claim to be "healthy food", on the other hand this is definitely not true for the manufactured candy which is called "white chocolate". We must face the truth that only raw cocoa and certain kinds of dark chocolate provide the many health benefits which modern research studies have attributed to, however consumption of white chocolates have zero health benefits.

SKIP THE NOUGAT 

Caramel, nougat or other fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate and should be avoided. It is advisable to look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings.

Sugar-laden chocolate candies and syrups can pose health risks to your body.

So, here are enough reasons for chocolate lovers everywhere to celebrate.And, if health is your excuse for eating chocolate, remember the word "moderate" as you nibble. Now what are you waiting for, go for your chocolate bar now!

9 Simple Face Packs Using Multani Mitti

Fuller’s Earth, or Multani mitti, or most commonly known as gopi chandan in India is known to be an excellent skin-cleansing agent that helps clean the skin of all the oil, dirt and dead cells caused due to the polluted environment.

This traditional skincare ingredient, which is rich in minerals such as aluminium silicate, offers high absorbing properties that leave the skin fresh and radiant.

Beneficial to oily and acne prone skin, multani mitti’s lime content kills harmful bacteria, removes excess oil and dirt, thus leaving the skin clean and soft. It further offers cooling effect on the skin and relives of inflammation caused due to severe acne.

Fuller’s earth also helps tighten the skin, which further reduces wrinkles and fine lines.

1. Reduce Oiliness:

Multani mitti and rose water mask balances the skin’s pH level, naturally cools it, and reduces oiliness.

2. For Glowing Skin:

Paste of two spoons of multani mitti, tomato juice and some sandalwood powder will help reduce the facial spots. For extra glow, just add a dash of turmeric powder to it and apply on face for 10 minutes before rinsing it with warm water. Use this multani mitti face pack for glowing skin regularly.

3. For Radiant Skin:

Mix multani mitti powder, tomato juice, one teaspoon honey, lemon juice and little milk. Apply on face and leave it on for 10 minutes. Use regularly to achieve desired results.

4. To get Rid of dark patches:

Mix a pack of one tablespoon each of multani mitti, mint leaves powder and yoghurt. Apply on affected areas for 20 minutes and rinse off using warm water.

5. To achieve Toned and Oil free skin

Mix sandalwood powder with multani mitti and few drops of milk. Apply over face for 20 minutes and wash it with water.

6. For Flawless Skin:

Face pack including one tablespoon of multani mitti, honey and papaya fruit pulp is helpful to achieve flawless skin.

7. For Even Skin:

Face pack for toning uneven skin tone includes ¼th tablespoon of multani mitti, one tablespoon of yoghurt and one beaten egg white. Leave on for 20 minutes and rinse it off with warm water.

8. Treat Pigmented Skin:

Make a face mask by mixing multani mitti with some carrot pulp and teaspoon of olive oil to treat pigmented skin.

9. To treat Tanned skin

Mix multani mitti with coconut water and a little sugar. Apply on affected areas and wash with warm water.

List of Indian Vegetarian High-Protein Foods

 

Nutrient-Rich Legumes Legumes -- such as chickpeas, lentils, green peas, soybeans and kidney beans -- are common ingredients in Indian dishes. Rich in protein, legumes are also packed with fiber, iron, phosphorous, potassium and B vitamins. For example, 1/2 cup of cooked lentils provides almost 9 grams of protein, and 1/2 cup of cooked chickpeas contains about 7 grams of dietary protein. Hummus, made from chickpeas, is also a source of vegetarian protein. Although legumes are classified as incomplete proteins, combining them with rice forms a complete protein, providing you with all the essential amino acids your body requires daily.

TofuBean Curd  -  Tofu - --  also known as bean curd -- is a plant-based complete protein that makes an excellent addition to vegetarian Indian dishes. A 1/2-cup portion of firm tofu contains about 10 grams of dietary protein. Women need at least 46 grams of protein daily, men require at least 56 grams of protein per day, and pregnant and nursing women should aim for 71 grams daily, according to the Institute of Medicine. Tofu is also rich in polyunsaturated fatty acids, including omega-3 fats, which makes it heart-healthier than high-fat meats containing saturated fat.

Dairy Foods

Many protein-rich dairy foods -- such as milk, yogurt and cheese -- are commonly incorporated into vegetarian Indian dishes. Calcium-fortified nondairy substitutes, such as soy milk and soy yogurt, are also excellent sources of protein. A cup of milk or soy milk provides about 8 grams, and 1 cup of low-fat yogurt contains about 13 grams of dietary protein. Paneer, a fresh cheese common in Indian cuisine, contains about 7 grams of protein per ounce.

Heart-Healthy Nuts

Adding nuts, such as cashews and almonds, is an excellent way to incorporate plant-based protein into vegetarian Indian meal plans. One ounce, or about 23 whole almonds, provides about 6 grams of protein, while a 1-ounce portion of cashews contains just over 4 grams of dietary protein. In addition to being protein-rich, nuts are also excellent sources of heart-healthy fats, dietary fiber and vitamin E. If you’re worried about keeping your blood pressure in check, choose unsalted nuts.

The Best Way to Lose Weight in One Month

Realistic Goalsa big event looms on the calendar -- just a month away. You are certain that you don't want to be at that wedding, reunion or vacation weighing what you do now. Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results in just one month. You don't want your weight loss to be temporary, leading to a quick regain, or to endanger your health. Your best monthlong strategy for weight loss should involve sustainable habits you can maintain past your one-month deadline that help you keep your new physique.

The best weight-loss strategies involve a realistic weight-loss goal to help you stay on track and avoid frustration. A reasonable and healthy rate of loss for most people is 1 to 2 pounds per week, according to the Centers for Disease Control and Prevention. You may lose more weight than this when you initially start your monthlong plan, but by the middle of the month, your weight loss will most likely average out to this rate. As a result, expect to lose, at most, 8 pounds in a month.

Calories

A lot of factors affect the rate at which you lose weight, but calories in versus calories out is one you can control. Calories are the energy found in food, and about 3,500 of them make up a pound. To lose weight, trim 3,500 to 7,000 per week from your eating plan. Shrink the portions you put on your plate and refuse second helpings. Replace some of the higher-calorie foods you eat, such as sweets and fries, with fresh fruit and salad. Reduce or completely eliminate sugared drinks from your diet to further trim calories. You don't want to trim calories below 1,200 per day, however. You'll experience serious drops in energy and potential deficiencies in nutrition, even in one month.

• Cardio Activity

You don't have to sign up for a boot camp class or marathon to lose weight in one month. Simply make a pledge to move more. If you don't exercise at all, add a 30-minute walk to five of your weekdays. If you already exercise, try doing intervals -- short bursts of high-intensity exercise followed by equal periods of low-intensity exercise -- which helps your body become more efficient at burning fat, notes a paper published in a 2011 issue of the "Journal of Obesity." You may have to shake up your routine if you are stuck in a rut. Your body becomes accustomed to the step class on Monday, run on Tuesday, walk on Wednesday routine. In this case, trying a new class or activity could be the challenge your body needs to enhance calorie burn and drop pounds in one month.

Strength Training

If you add strength training to your monthlong weight-loss routine, you'll preserve muscle while reducing fat. You'll not only fit into a smaller pants size, but your body will look lean, too. A study published in a 2008 issue of the journal "Obesity" found that women who performed resistance training while on a low-calorie diet lost the same amount of weight as women who did not, but conserved their lean muscle. Aim for a twice-per-week routine that involves all the major muscle groups. By maintaining lean muscle mass, you'll keep your metabolism high so weight regain after your monthlong effort is less likely. You'll have to keep up the strength routine after the month is over or risk losing all the fitness gains you've made.

11 Amazing Benefits Of Lauki Juice For Health, Beauty And Weight Loss

Lauki, which is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya, is a staple item as far as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.

Why Lauki Juice:

As lauki contains almost 96% of water, it is perfect for juice extraction. It is readily available in the market and is affordable too! Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink is quite popular among health conscious individuals.

Did you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauki juice. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1.8 mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body.

Top 8 Health Benefits Of Lauki Juice:

Among the several benefits that you can derive from the juice of bottle gourd, here are the top 8 reasons for which you may wish to incorporate it in your regular diet chart:

1. Promotes Weight Loss:

Bottle gourd juice is popular among those who want to lose weight. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach.

2. Helps Digestion And Treats Constipation:

Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice is known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.]

3. Provides Cooling Effect:

Since lauki juice is rich in water content, it provides a cooling to the body, which help to replenish the water lost in the form of sweat. It is an absolute must-have during summers!

4. Treats Urinary Problems:

Since it is diuretic in nature, lauki juice flushes out the excess water content from the body. Lauki juice becomes even more effective when a spoon of lime juice is added to it before consumption.

5. Treats Sleeping Disorders:

If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.

6. Replenishes Loss Of Water Content:

If you are suffering from health issues like profuse sweating, fatigue or diarrhea, then drinking a glass of lauki juice would prove to be extremely good for you. Lauki juice naturally helps to replace the water content lost and at the same time, controls extreme thirst, which is common among diabetic patients. It revitalizes you by replenishing the loss of water.

7. Keeps The Heart Healthy:

Drinking bottle gourd juice helps you to keep the heart healthy by regulating the blood pressure.

8. Reduces Inflammation Of Liver:

Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.

Lauki Juice Recipe:

How to make bottle gourd juice? Drinking the juice of bottle gourd or lauki has amazing benefits. But if do not like the flavor and taste of raw bottle gourd, here is a lauki juice recipe that you may like to try:

• Take a small lauki, about 250 or 300 grams in weight.
• Wash the lauki thoroughly to do away with any surface impurity.
• Peel the lauki and cut it into small pieces. If possible, taste a small piece to find out if the bottle gourd tastes bitter.
• Add five or six mint leaves.
• Add a bit of water and put it in the blender.
• Once it is done, add a spoon of cumin powder, two spoons of black pepper powder and salt to taste. Stir well and add a few ice cubes.

Just follow this recipe and you too will become a fan of lauki juice!

Beauty Benefits Of Lauki Juice:

Did you know that drinking bottle gourd juice regularly in the morning can be helpful in preventing baldness and premature graying of hair? Not only that, drinking bottle gourd juice is known to give a healthy glow to your skin and prevent pimples and acnes by promoting inner health. Lauki juice can be extremely good for your skin and your hair in the following ways:

9. To Prevent Untimely Graying Of Hair:

If you regularly drink lauki juice early in the morning, chances are that you would not get premature grey hair.

10. To Get Smooth And Beautiful Skin:

Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.

Lauki Juice Beauty Recipes:

Whether you decide to consume lauki juice or use it for external application, it is known to work wonders. You may like to try out the following easy beauty recipes that involve the use of lauki juice to get flawless skin and beautiful hair:

1. Lauki Juice-Amla Powder Hair Treatment Formula:

• Take a small lauki, wash it and peel it.
• Then blend it in a blender and extract the juice.
• Use half-a-cup of lauki juice and mix four spoons of amla powder and two spoons of olive oil. Now apply the paste on the hair strands.
• Start from the hair roots and work your way to the ends.
• Wait for about one hour and then wash off with a good quality shampoo.
• Done at regular intervals, this hair treatment would impart healthy locks.

2. Lauki Juice-Amla Juice Dandruff Treatment:

• Mix bottle gourd juice and amla juice in equal quantities.
• Massage this concoction on your scalp to treat dandruff naturally.

3. Lauki Juice Hair Pack For Grey Hair:

• Mix lauki juice and sesame oil in equal quantities.
• Apply it on your hair and leave it for two hours.
• Wash it thoroughly.
• Alternately, you may mix lauki juice with olive oil and apply the mixture on your hair strands.
• Wait for two hours before you rinse it off. Do it regularly to prevent graying of hair.

4. Lauki Juice-Cucumber Face Pack:

• Grate a cucumber and a bottle gourd.
• Extract the juice and mix it with besan.
• Add a spoon of yogurt.
• Mix thoroughly and apply it on your face.
• Wait for twenty minutes and wash off with lukewarm water.

It is a soothing face pack that gives your skin a squeaky clean feeling and nourishes your skin at the same time.

5. Lauki Juice-tomato Juice Astringent:

• Mix lauki juice with the juice of a tomato in equal quantities.
• Add a few drops of cucumber juice.
• Apply this mixture on your face twice daily with the help of a cotton ball.
  This homemade astringent is known to impart glowing skin and curbing the secretion of excess oil. However, refrain from using this face pack if your skin is allergic to tomato juice.

11. Lauki or Bottle Gourd For Weight Loss:

One of the most underrated weight loss aids is the lauki! Treated as an Ayurvedic ingredient, lauki was used by our ancestors in many ways. Bottle gourd or Lauki is known for its low calorie content. It detoxifies and helps the body lose weight quickly. It is alkaline in nature, a great bowel cleanser, and tasty too! And not only can lauki be cooked into a tasty curry it can also be consumed as a juice!

A Word Of Caution:

While drinking of lauki juice is highly recommended for all the health and beauty benefits it has to offer, you must practice precaution while using it. Drinking bitter lauki juice may pose severe threats. Some of the major effects of drinking bottle gourd juice, which is bitter in taste, include abdominal pain, vomiting and diarrhea. Hence, refrain from drinking bitter lauki juice and in case you happen to drink it by mistake, make sure you visit the doctor as soon as possible. Moreover, you must avoid mixing the bottle gourd juice with any other juice.

Lauki juice has innumerable benefits. Since it is easy to lay your hands on bottle gourd and extremely hassle-free to extract the juice, why not use it to your advantage?