How to Cope with Jet Lag

Overcoming Fatigue & Troubled Sleep Caused by Travel

Traveling Leads to Jet LagDesynchronosis is the fancy scientific term for jet lag. But anyone that has experienced this state knows there's nothing fancy about the mental and physical condition of fatigue. As a result of circadian rhythms created in the brain, a person may encounter jet lag when travelling across time zones. Luckily, there's a cure for jet lag, Avinol PM.

Medically referred to as "desynchronosis," jet lag is a physiological status which results from alterations to the body's circadian rhythms. Fatigue has been classified as a sleep disorder. It occurs when a person experiences rapid long-distance trans-meridian (east to west or west to east) travel. The length of the flight does not play a factor in jet lag. As a result, you will not get jet lag on a ten-hour flight from New York to South America.

The symptoms of jet lag can vary. Higher amounts of time zone alteration can lead to:

• Headaches
• Mild depression
• Constipation or diarrhea
• Nausea, ear aches and swollen feet
• Disorientation, grogginess and irritability
• Fatigue, irregular sleep patterns and insomnia

The state of jet lag can last a few days. Men and women can usually expect one day of jet lag for every time zone crossed. Fortunately, people do not typically get jet lag from crossing one or two time zones.

Melatonin Resets Circadian Rhythms

On a daily basis, the human brain creates circadian rhythms, important day-to-day functions, like temperature and blood pressure, which are always changing. These circadian rhythms work to coordinate our bodies and actions with the external world. They are basic in all forms of life, from bacteria to human beings.

Circulating levels of the compound melatonin allow circadian rhythms to function. All organisms possess melatonin in the center of their brains. Melatonin controls drowsiness and body temperature for the entire body. Studies have shown that melatonin, and the recommended supplemental amounts of melatonin, are both successful in relieving both the physical and psychological effects of jet lag.

Avinol PM Will Put You to Sleep

Avinol PM is an all-natural sleep aid that's made to help you fall asleep swiftly and soothingly. You'll feel the effects in no time with this powerful and fast-acting melt tablet. The special ingredients in the over-the-counter sleep aid help the body to relax. You can fall asleep quickly and stay asleep throughout the night with Avinol PM.

What makes Avinol PM stand apart from other sleeping aids?

• 100% natural alternative to sleeping pills
• Gentle, natural, no-side-effects formula
• Eases you into a deep, quality slumber
• Wake up feeling alert and refreshed

The sleep aid comes as melt tablets packed with melatonin to put your body at ease. Avinol PM is full of 5-HTP, shown to improve sleep patterns, as well as pick up an individual's overall mood. These two important ingredients are completely safe, as they are gentle and non-addictive pills. Wake up in the morning feeling completely refreshed after using this sleep aid. You too can get a full night's rest with Avinol PM.