Last longer in bed with amla or Indian gooseberry

Indian gooseberry, known as Amla in Hindi bestows numerous health benefits. Packed with a wide range of nutrients like Vitamin C, polyphenols, iron, B complex vitamins, carotenes and zinc, this fruit plays a vital part in maintaining a healthy immune system. Although widely used in Ayurvedic preparations to keep diseases at bay, the ability of this wonder fruit to improve the reproductive health is not known by many.

How does it help?

Amal acts as a natural aphrodisiac that improves your sex life. It contains Vitamin C that boosts sperm production in males suffering from low sperm count (clinically known as Oligospermia) and is known to help a man last longer in bed by boosting his libido. Apart from that, this fruit is also known to improve sexual vigor and virility. This is mainly due to the presence of iron and zinc in amla that enhance your sperm quality.

How to use it?

• Women suffering from white discharge (a common problem encountered by many) are advised to consume a mixture of dried amla seeds powder with honey.
• For men with sexual problems, experts suggest drinking amla juice daily (either in the morning or evening) to boost their sexual life.
• You can also drink warm milk or water mixed with a pinch of amla powder for better sex life.