Benefits of Honey and Milk

Milk being a rich source of calcium, lactic acid and vitamins is a good food to start a day. Honey that is rich in vitamins, minerals, enzymes and antioxidants is also a good food to start a day. How about starting a day with a combination of these two best foods? It would be wonderful and you will definitely enjoy good health.

Benefits of Honey and milk

Both honey and and milk are excellent for health and thus their combo is amazing for our health. Some of the most popular benefits of honey and milk are:

Enables to enjoy healthy bones: It is essential to include sufficient amounts of calcium in the diet to enjoy healthy bones and to prevent diseases such as osteoporosis that are commonly observed in old age. Milk is a rich source of calcium. However, the calcium taken in diet does not get easily absorbed in to the blood stream. Honey, is found to contain certain compounds that trigger the absorption of calcium in to the blood stream. Hence, honey and milk together help to meet the daily requirements of calcium.

Prevents sleeplessness: As we all know a warm glass of milk before going to bed soothes the body by relieving the day long stress and induces better sleep. Honey is also found to have similar effects. Hence, they together boost the effect and serve as best remedy for insomnia.

Helps to maintain good health: Honey and milk help in growth of useful bacteria and also improve the process of digestion. Thus, they indirectly help in enjoying perfect health. As a result other metabolic process such as detoxification which involves elimination of harmful toxins ingested with food takes place efficiently. Thus, they protect you from attack of harmful bacteria.

Improves the growth of Bifidobacteria: Milk, yoghurt and other fermented milk products serve as good source of Bifidobacteria. These beneficial bacteria prevent the growth of harmful bacteria and aid in maintaining healthy gastrointestinal tract. Honey containing vitamins, enzymes, minerals, sugars and antioxidants promotes the growth of Bifidobacteria. Sugars such as fructose and other oligosaccharides present in honey get fermented easily and let the Bifidobacteria in milk survive.

Provides fructooligosaccharides: Honey contains fructooligosaccharides which are chains of fructose sugar molecules linked together. Combining these sugar chains with milk forms a very healthy food. These fructooligosaccharides offer numerous benefits such as growth of beneficial bacteria such as the Bifidobacteria. Growth of these beneficial bacteria offers benefits such as prevention of growth of harmful bacteria, lowering of pH, increases the production of short chain fatty acids and these little scavengers even help in detoxification of harmful toxins present in foods. Other benefits of fructooligosaccharides include lowering of blood cholesterol and sugar levels by preventing their absorption in to blood stream, promoting the growth of cells in the digestive system and thereby promoting the process of digestion preventing constipation.

Promotes the health of skin : Daily consumption of milk helps to get rid of the external dead cells of the skin. Hence, you can enjoy smooth glowing skin. The oligosaccharides present in honey also help in enjoying a soft skin free of wrinkles and age marks. Sugars present in honey absorb moisture and help to maintain the moisture of the skin. It even helps to keep the skin soft and postpones the onset of changes in skin that occur naturally due to aging. The antimicrobial properties of honey and cleansing effect of milk together enhance the health of skin. You can even consider having bath with honey and milk mixed in equal quantities. In fact, the duo is used in a number of spas across the world.

Promotes stamina: Sugars present in honey get absorbed in to the blood and provide instantaneous energy that persists for a long time. Milk containing proteins and carbohydrates serves as a rich source of energy. The proteins and amino acids contained in milk promote the synthesis of enzymes that in turn promote metabolism of various nutrients such as carbohydrates, proteins and fats. Milk and honey pair that is easy to digest and provide the required energy is considered as best food for children and old aged people with poor digestion and appetite.

Anti bacterial in nature: Both milk and honey act against staphylococcus bacteria and prevent their growth. However, the effect is even more powerful when honey and milk are taken together. Combination of these two helps to treat many intestinal disorders such as flatulence, constipation and other intestinal disorders. Their antibacterial action is also found to be effective cure against common cold and cough.

Honey and milk in cooking: Milk and honey are best utilized in the making of sweets. Milk gives the required softness and taste to the dishes while honey serves as a natural sweetener.

Recommendation

Health benefits of honey and milk are amazing. They act as antibacterial agents, energy boosters and skin cleansing agents are must be included foods in the daily diet. As they are very easy to digest they can be taken at any time of the day even before sleep. For best results start your day with this pair. If you are worried of gaining weight have skimmed milk that is free of fat along with honey.