The flu is caused by the influenza virus that can attack the upper respiratory tract. These viruses are spread through the air from person to person.
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a . Stress, lack of sleep, and exposure to toxins can worsen flu symptoms.
Try these natural flu remedies to speed the recovery and decrease symptoms associated with the flu.
Top Foods for Flu Recovery
Light, easy to digest foods – Include soups with bone broth, cooked vegetables or herbal teas to help with digestion. Don’t force yourself to eat.
Water – Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.
Hot water with lemon, honey, and cinnamon – The prevent mucus buildup and keeps you hydrated.
Ginger – Make a ginger tea and add raw honey.
Garlic and onions – Both of these vegetable help boost immune function.
Water – Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.
Hot water with lemon, honey, and cinnamon – The prevent mucus buildup and keeps you hydrated.
Ginger – Make a ginger tea and add raw honey.
Garlic and onions – Both of these vegetable help boost immune function.
Foods to Avoid
Sugar – Decreases white blood cells that help fight off infection.
Fruit juices – Although orange juice contains some vitamin C, it is not as high in vitamin C as whole fruits or vegetables. If you want to drink juice, dilute it.
Conventional Dairy – Pasteurized milk and other processed dairy products are mucus producing.
Caffeine – Depletes the body of electrolytes, so it should be avoided.
Processed foods – Contain GMO’s, are nutrient deficient and can prolong flu symptoms.
Fruit juices – Although orange juice contains some vitamin C, it is not as high in vitamin C as whole fruits or vegetables. If you want to drink juice, dilute it.
Conventional Dairy – Pasteurized milk and other processed dairy products are mucus producing.
Caffeine – Depletes the body of electrolytes, so it should be avoided.
Processed foods – Contain GMO’s, are nutrient deficient and can prolong flu symptoms.
Top 5 Flu Natural Remedies
Echinacea (1,000mg 2-3x daily)
This herb can help your body fight off infections, but it is best to take it at the first sign of illness.
This herb can help your body fight off infections, but it is best to take it at the first sign of illness.
Elderberry (10 mL daily)It is believed that this herb can de-activate the flu virus and naturally boost immunity.
Zinc (50-100mg daily)
supports immune function and has an antiviral effect. It works best when taken at the first sign of illness.
supports immune function and has an antiviral effect. It works best when taken at the first sign of illness.
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