Fruit-vegetable hidden in the health of our

We all want to stay healthy, but few people take the measures necessary to stay healthy. Be balanced and nutritious diet to stay healthy is very important to us. Nature, like us all to stay healthy fruits and vegetables are provided, which we are adopting robust and can last forever. First, one must know the importance of every fruit and vegetable, fruit and vegetables because Prkritiprdutt it somewhere in our body organs / parts are beneficial in different ways. If we cast them so they have nothing better to eat. Rupali Datta Daitishian of Fortis Hospital here telling about some useful fruits. Enjoy, learn and benefit from the fruits.

Carrots

See raw carrots cut. It looks like a piece of our eye. Lying on the pupil, iris and Rediatting ridges that look like our eyes. And science has also proved that carrots improve eyesight, it is very helpful to enhance blood circulation. If you keep your eyes healthy and to enhance the lights, so eat plenty of carrots.

Avocado

Avocado, Eggplant and Pears are great for women's health. The women, the uterus and cervix to help keep track of the function. It is also similar in appearance resemble those organs. Fotolitik are more than 14,000 chemicals in an avocado. Being so full of nutrients it helps increase the body's immunity.

Tomatoes

A Tomato has four chambers and is red in color. Then there is our heart also contains four chambers and is red in color. Research shows that tomatoes are rich in lycopene, which is very important for the heart.

Grapes

See the bunch of grapes hanging, looks just like our heart. Each grape looks like a blood cell and.

Walnut

Walnut looks like a little brain to see. The left and right hemisphere, upper and lower cerebellar brain looks like. Even lying on ridges or folds that resemble the neo-cortex. Research shows that more than three dozen neuron-transmitters walnuts which are necessary for the brain to process, helps to create.

Salary

Celery, Bok Coy, wife of Ruhberb our bones like in appearance and help build strong bones. Bones are 23 percent sodium and 23 percent of these sodium is found. If you do not get enough sodium in your diet, your body feels the need to remove sodium from the bones, making the bones weaker increases the risk of. Bok Coy eating celery or is he needs can be met.

Fig

It contains seeds and is helpful in increasing the sperm of men.

Onion

Onions look like body cells. Epithelial layer of the eye, thereby cutting out the tear is clear.

Beans

As its English name is the same as kidney beans and kidney also our looks. Scientific research has proven that it maintain kidney function and do something great with the beans.

Sweet potato

It would look like the pancreas and actually it works to keep the diabetes glycemic index.

Olives

It helps to keep track of Ovrij Function.

Orange

Oranges, grapefruit and other citrus fruits look like female mammary gland glands. The health of the breasts and her inner and outer cells will help to ensure a smooth transition activities.