Peas or matar is a very popular ingredient and is used all over India in dishes like Matar Paneer, Peas Pulao, etc. Even though botanically, peas are considered as a fruit, it is sold along with other vegetables. Soft and delicious to eat, green peas are a powerhouse of nutrients that benefit your body in more ways than one. Here are the top 10 health benefits of peas.
1. Helps you lose weight
Peas are low in calories, but rich in nutrients (1 cup of peas contain just 118 calories). They are rich in fibre which makes you feel full for a long time, and this helps in making you eat less.
2. Good for your heart
Niacin present in peas reduces bad cholesterol, which is responsible for many heart related diseases. Additionally, it also has many antioxidants which prevents your blood vessels and arteries from getting blocked. A soup made out of peas can even help lower your blood pressure.
3. Prevents constipation
When you have constipation, it is important that you consume foods rich in fibre to clear your bowel movements. Eating peas can help since they are rich in fibre. Also, peas improve your metabolism which helps digestion in general. (Read: Top home remedies for constipation)
4. Great for your bones
Vitamin K, a nutrient present in peas helps in absorbing calcium making it a great food item for healthy bones. As much as 50% of your daily Vitamin K1 requirement is met by a cup of boiled peas. What more? Nutrients like Vitamin B1 and folic acid helps prevent osteoporosis which is a debilitating condition.
5. Prevents signs of ageing
The antioxidants present in peas helps reduce free radical damage. Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. Eating peas slows down this process, and helps prevent signs of ageing.
6. Helps reduce depression
Folate present in peas has an impact on your mental health. A study published in Journal of Affective Disorders found that a low intake of folate increased the risk of melancholic depressive symptoms. Depressed people are also advised to eat foods high in antioxidants which peas have in ample quantities. (Read: Depression – understanding it is half the battle won)
7. Can help prevent stomach cancer
Peas have antioxidants and anti-inflammatory agents which keep your body healthy and prevent chances of having cancer. In particular, a polyphenol called coumestrol has been associated with decreased risk of stomach cancer.
8. Improves your immunity
A strong immune system ensures that your body is capable of fighting infections and keeps you free from diseases. Peas are a good source of Vitamin C, along with many other nutrients which improves your immunity. (Read: Immunity-boosting foods that are available in India and easy on the pocket!)
9. Prevents anaemia and fatigue
Power packed with iron, peas can help prevent anaemia and fatigue, especially in women. The high vitamin content helps ensure that you don’t feel fatigued after a tiring day.
10. Great for your child’s growth
Apart from being rich in vitamins and antioxidants, they are also a good source of proteins. This makes it an ideal food for your child. Serve it as matar paneer, make a green peas sandwich or just make a green peas soup. Children will love it!
All these properties is proof that big things can come in small packages. So make sure you include peas in your food preparations to give your family a long and healthy life!
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