How to understand pregnant

If someone is pregnant simply a struggle for many months, many men will do. The understanding of the fertility of the large section and more women become pregnant.

According to the American Association of pregnancy, and women are bare soil is fertile six millionth If it takes six months, 12 women, a very healthy child does not get the delay may be maintained. For most people to know what happens inside the loop of her monthly flow of women tried to the fact that your stomach can imagine up.
Spermatophyta hormones understand the basics

In the middle of the first cycle of her flowers, it is the dominant hormone estrogen. Estrogen in the body, as the cause of the heat should be an increase in luteinizing hormone that triggers free from the ovary an egg. Ovulation said many witnesses to the top of LH (luteinizing hormone) shortly before ovulation, the best sign of ovulation is immanent.

Estrogen ovulation the case full of mucus, it is time to wait in a safe, so that the eggs with sperm. In the old days it was doing and step increases ovulation with progesterone, estrogen vertebrates fall Felis. Progesterone, the dominant vertebrates of the hormone in the luteal phase in about two weeks before ovulation will wait for a completely new things from him. At Easter was determined and are imposed as a condition that it is true luteal phase.
Intelligence to serious fertility intercourse pregnant

Tales of a lot about pregnant the day of ovulation met 14 of the menstruation of the world could at any time Con concept of the cycle of anything else. You can do is before the last day, 14 But ovulation when the egg was their sperm for 12-24 hours, the fifth largest represented a woman, alone, most of the quantity of the fruit is only seven times.

He was the risk of pregnancy, the union included men in the days before ovulation and the day after your order. This body is it different for themselves, cooking them ovuled LH peak, that something, and the rejection of measures that does not release an egg, because the body was gone again reflects the other, they may in fact have the eggs are released over. Then, to continue the dialogue, as it creates the ovulation in this case.

Spermatophyta card body core temperature to a basal ovulation

After ovulation, the dominant, progesterone, a hormone of vertebrates, that the body makes the temperature (BBT) to rise from the middle. The temperature of the altar of goods in the luteal phase begins to walk with estrogen, he will be raised at the beginning of a new cycle of her flowers or stay as high as the concept has been achieved. Graphics programs can help track of every day, and by the degree of BTK and ovulation. To the BBT chart shows, angiosperms check Friendster.

When he gets the concept, the stomach, the hormone hCG is produced, which now supports abortion. This is evidenced by the hormone concept of expectations. Unfortunately, the evidence that hCG progesterone, part of the vertebrates, although nausea, headache, breast tenderness, the more difficult between the demands of the old and the concept of the miracle of the body with natural progesterone, vertebrate ovulation has been found.

Usually when there is a concept, not the eggs do not implant in the uterus after only about a week. Finally, the establishment of hCG is produced, making it difficult to start in a positive concept in the next round of hope on her flowers for free.

tips getting pregnant

Pregnancy How soon? This is the most common questions women. Becoming pregnant female and male reproductive organs is an issue with biological function. In terms of physical conditions can increase the chances of reproduction. ASRM Reproductive Medicine and Infertility problems affect the credit of the U.S. population, only about 10 percent (American Society for Reproductive Medicine.)

Male infertility and female infertility for almost a week, although sometimes has more women. At the leading cause of male infertility fertility sperm are counted. Two shortcomings are interested in the role of sex and do not reflect the vibration. Sorry, those with obvious weakness is a hidden form. The possibility of female infertility is an irregular menstrual cycle and ovulation time is very short and weak, the majority of medical problems to become pregnant. However, infertility is made to determine the correct diagnosis is not easy.

Some of these challenges and then overcome some tipeulwa pregnant increases the chances of reproduction.

5 tips for men:

• Minimize or avoid caffeine altogether. Limit consumption of one or two cups of coffee a day is good. It can be dangerous to your much more pregnant keopeulreulhamyeon caffeine day soon.
• Stay calm, avoid hot baths and wearing shorts instead of pants. Cycle time may be better to avoid.
• Taking a multivitamin is recommended. B-12, particularly E, C and minerals zinc, selenium, vitamin coenzyme also expected to help fertility. A doctor can do a better job of taking folic acid.
• Frequent sex during pregnancy before allowing a small opening is recommended, volume and sperm count is thin. The 3 or 4 days it is safe to have sex all.
• Some drugs cause adverse effects on fertility problems are hidden. Antibiotics, fungicides, anti-diarrhea, and anabolic steroids are dangerous and can reduce the chances of infertility.

Women's 3 tips:

• You find the best ovulation chart ovulation during pregnancy kit. Ovulation start working before the kit can be unpredictable. So naturally, sex roles to pregnancy planning are similar.
• Monitor body temperature rating chart to change the environment to keep your body fit. Charts, problems and progesterone as the possible flaws, one might consider their part.
• Once a month, sometimes prenatal vitamins and folic pregnant before how much child care can increase the likelihood of reducing defects is to take acid.

Why Your Vagina Is itching

Itching of the vagina can be really bothering. It starts with a little itching, and starts tingling more and more, and in the end you’re just so frustrated to even not know what to do, and scratch under the table at work, or hiding in the bath. Wondering where that itch comes from? With the exception of the standard itching ahead of menstruation, and for example, it’s not the casewith you, then what is?

Bacterial vaginosis

It’s one of the most common reasons for vaginal itching and burning sensation, and bacterial vaginosis occurs when the composition of the vaginal florachange. Vaginosis is tricky because has symptoms such as malodorous vaginal discharge that smells fishy, ​​reminiscent of Candide. Bacterial vaginosis requires treatment with antibiotics, and various things causes it: hormonal imbalances, sexual activity, number of sexual partners, medications, tampons, aggressive soaps…

Fungal infections
Fungal infection caused by Candida follows intense itching, vaginal discharge, a burning sensation when urinating and during sexual intercourse. Candidiasis is a very common and not considered a sexually transmitted disease. Causes may be antibiotic therapy, pregnancy, diabetes…

Contact dermatitis
Most often, occurs as a reaction to an ingredient of a product, such as sanitary napkins, soap, fabric softener, condoms, lubricants, wet wipes … Contact dermatitis is very unpleasant, and beside itching and redness, one of the symptoms is swelling.
So if you are prone to vaginal problems, avoid using these products, or use non-allergenic. If you notice symptoms of dermatitis, see a doctor immediately.

Eczema or psoriasis
These disorders of the skin can cause itching of the genital region. There are products that can be purchased without a prescription and can calm the irritation of the skin. If you do not feel any improvement within a week, it is best to consult a gynaecologist if you have problems with this type of a skin disease.

Sexually transmitted diseases
Although we all know, it is worth repeating again, unprotected Sex is risky and can lead to various diseases, which always, seriously always you should use protection. In this way you can earn chlamydia, gonorrhea, herpes, and trichomoniasis. So, if you feel itching or tingling sensation in the vagina, if your urine hasodour, if you have pain while having sex, or if you notice sores on the genitals, see a gynaecologist immediately.

Lichen sclerosis
This disease appears as white spots on the skin and should not be ignored. And, yes, it’s itching to pain. In case you notice something like this, does not treat on your own, letgynaecologist give you a diagnosis.

Hormones

Every time when your hormone levels are disturbed (during menstruation, menopause or pregnancy, due to the use of contraceptive pills) may cause itching of the vagina.Modified hormones can also cause vaginal dryness. If the symptoms persist, see your doctor.

Cherry Tomato Benefits

Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most popular options for consuming tomatoes is in tomato juice.the most effective nutrition is drinking tomato juice which is rich, tasty, and filled with health benefits.

There are many Health Benefits of eating or drinking Cherry tomato.

Bone Health

Most people associate milk and other dairy foods with bone health, but cherry tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.

Colon Health
lycopene in tomato reduces a person’s risk for prostate cancer. Low levels of lycopene increase a person’s possibility of developing colorectal adenomas, considered a precursor for colorectal cancer. The fiber and water content in tomatoes also help keep your colon health.

Digestion Promotion
Cherry Tomato improves your digestive system. The mixture activates the liver and contains a great deal of fiber, both effective for preventing constipation. Tomato help to prevent diarrhea and common infections. Some also find it effective for prevent kidney and gall stones.

Lower Cholesterol
helps to lower cholesterol. Raw tomato juice is one of the best treatments there is for reducing high cholesterol levels. It contains a great deal of fiber, which breaks down LDL cholesterol in the body. Tomatoes also contain niacin, which has also shown positive effects on high cholesterol levels.

Prostate Health
The lycopene and other protective phytonutrients in tomatoes promote prostate health. The lycopene works in conjunction with carotenoids to prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect prostate health.

Pancreatic Health
lycopene and more than a 30% reduction in their risk for pancreatic cancer. There is also evidence that carotenoids and beta carotene, both found in tomatoes, further reduce a person’s risk by more than 40%. Pancreatic cancer is one of the most deadly forms of the disease, so if you are looking to reduce your risk, tomatoes are a great idea.

Antioxidant Protection
Tomatoes contain antioxidants, which have proven effective in the battle against cancer. Antioxidants keep inflammation under control, so eating tomatoes can also help with diseases affected by inflammation, such as diabetes, asthma, and heart disease. Boosting your antioxidant intake is one of the best things you can do for your health.

Heart Disease Risk Reduce
Cherry Tomatoes also help prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health. Studies have shown that diets containing tomatoes can reduce cardiovascular risk by nearly 30%.

Blood Clotting Risk Reduce
Drink Cheery Tomato bland into juice can reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. People with diabetes can also drink tomato contain juice because it can reduce blood cell clumping.

Anti-Inflammation
Drink daily glass of tomato juice lowers a persons primary marker for inflammation by nearly a third. Free radicals cause excess production of oxidative stress in the system, which triggers inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis, and cardiovascular disease. Drinking tomato juice reduces the damage caused by free radicals, reducing inflammation.

Easing Stress
Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress. The best effects occurred when patients ate gazpacho, a vegetable soup that also includes garlic and cucumbers. After just one week of eating gazpacho every day, study participants showed a 25% increase in vitamin C levels.

Better Skin
The positive effects of tomato consumption also affect the exterior of your body. Drinking tomato juice also on a regular basis improves the health of your skin. Studies in which participants drank two servings of tomato juice per day showed a reduction in acne. Tomato also aids in the prevention of skin cell damage. In addition to drinking tomato juice, tomatoes can also be mashed up and used as a facial mask.

Healthy Hair
Drinking or eating tomato also improves hair health. The vitamin K content in tomatoes not only boosts eye sight, it also promotes healthy hair growth. Many people also notice their hair is stronger and shinier when they begin eat a lot of tomato

Fruits For Diabetes Patient

An alarming 3.6 million adults are estimated to be affected by diabetes in Malaysia, according to the Obesity Prevention Council President.Number was very high and has put Malaysia as the number one country in Asean for having the highest number of diabetics and sixth in the western pacific region.

There are some many way to prevent it happen to you, if you are a diabetes patient you must start the diabetes diet, this is to keep blood glucose levels under control. Carbohydrates, which are primarily found in fruits, vegetables, grain products and processed foods made with added sugars, have a far greater influence on blood glucose than either protein or fat. Eating the same, limited amount of carbohydrates at regular times each day helps diabetics maintain normal blood sugar levels.
Diabetes patient should avoid eating fruits with high sugar. Here are list of top fruit needed to eat by diabetes patients, which make you feel healthier.

Kiwi (for Low carbohydrates)
If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetic diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.

Pears (for Potassium and Fiber)
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a taste treat: Slice up a pear and toss it into your next spinach salad.

Apples (for Vitamins)
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though the skins are full of antioxidants.

Apricots (for Fiber)
Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad.

Peaches (for Potassium)
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.

Berries (for Antioxidants)
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt  it makes a great dessert or breakfast.

Star fruit (Control Sugar)
This fruits for diabetes is very similar to that of the jamuns. The star fruit is good for diabetics as they help to improve the blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.

Side-effects of in-vitro fertilisation

In-vitro fertilisation or IVF is a great way to have a child for those couples who are otherwise unable to conceive. IVF involves a significant level of physical, emotional, financial, and time commitment. It is often a stressful process.

IVF treatment involves frequent blood tests and almost daily injections or nasal sprays of hormonal drugs. The first stage of the treatment aims to suppress natural menstrual cycle so that artificial ovulation can be done at a later stage. The initial treatment puts you into an artificial and temporary state of menopause. Owing to this, a woman may experience some-side effects while going through the procedure.

• Injection Site Side-effects- Some IVF drugs are given by injection and may cause side-effects such as bruising at the site, the site of injection becoming sore and possibly allergic reactions, which may include itching and redness.

• Ovarian Problems- In some cases, fertility drugs may cause ovarian hyper stimulation syndrome (OHSS). This leads to fluid formation in the abdomen and chest. The symptoms include pain in the pelvic area, vomiting, nausea, rapid weight gain, decreased urination, abdominal pain and breathing problems. In severe cases, it may lead to rupture or twisting of ovaries after they become enlarged. OHSS can cause inflamed veins, blood clots and even a stroke.

• Multiple Births- Having multiple birth (twins, triplets or more) is one of the greatest health risks associated with fertility treatment. Multiple births pose many risks to the health of the mother and the unborn babies. The babies are more likely to be premature and have below-normal birth weight. Chances of developing cerebral palsy are higher in multiple births than single birth.

• Ectopic Pregnancy- When an embryo develops in the fallopian tube instead of a woman's womb, it is called ectopic pregnancy. Chances of developing ectopic pregnancy are very high in IVF. Ectopic pregnancy can cause vaginal bleeding, low pregnancy hormone levels, severe nausea and vomiting, fainting, dizziness and miscarriage.

• Miscarriage- Although, the risk of a miscarriage after an IVF is not very high, women goig through IVF do have a certain level of risk for the same.

• Side-effects during Retrieval- Retrieval of eggs from the ovaries can cause side-effects such as reactions to anaesthesia, bleeding, infection and damage to structures surrounding the ovaries including the bowel and bladder.

The above side-effects can be overcome by proper care and medication. Generally, most babies conceived through IVF are healthy, but the procedure in itself is very expensive. Although it is performed with much medical care, there is no guarantee of achieving a successful pregnancy each time it is done.

Apple Cider Vinegar for Dandruff

Most of the adults suffer from the hair fall issue due to dandruff. Actually, dandruff is a chronic skin condition which affects the scalp. The suffering person often gets dry, flaky and itchy scalp. This condition may affect the scalp throughout the year but it worsens during fall and winter.

There are many OTC drugs available in the market that promise to cure this scalp condition but these drugs contain chemicals, which may damage the scalp if we use it for a longer period of time. On the other hand, there are also many home remedies that are prepared with natural ingredients for the treatment of dandruff. These home remedies for dandruff are not only free from chemicals but also safe to be used on the scalp.

Does Apple Cider Vinegar Help to Treat Dandruff

Out of all those available natural ingredients to get rid of dandruff issue, apple cider vinegar works best. But, here, one question comes to our mind and that is – what makes apple cider vinegar so useful to treat dandruff? Let’s find out!

Antibacterial:  Apple cider vinegar is loaded with natural probiotics, which makes it antibacterial and anti-inflammatory in nature.  So its use kills the bacteria and fungus that cause dandruff. It also prevents the reoccurrence of dandruff issues.

Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar soothe the irritated scalp that is caused due to dandruff. It also reduces the inflammation of the scalp.

Restores the Moisture Level: The acidic content of the apple cider vinegar restores the moisture content of the scalp, which in turn controls the growth of fungus on the scalp. Its acidic content also maintains the pH balance of the skin, thus its use removes the build up from the scalp without removing the natural oil.

No Chemicals: Apple cider vinegar is free of chemicals.  So, its regular use will not cause any damage to the scalp and at the same time will cure the dandruff issue effectively.

Opens Clogged Hair Follicles: Apart from all these above mentioned dandruff-fighting properties, apple cider vinegar also contains various enzymes that open the clogged hair follicles. This process, in turn, makes the scalp healthy and keeps dandruff at the bay.

What are the Best Ways to Use Apple Cider Vinegar for Dandruff

There are many home remedies that are prepared by using this super effective ACV to treat the dandruff issue. Let’s explore them!

1. ACV Application on the Scalp

This is one of the easiest ways to use apple cider vinegar to treat dandruff.

Ingredients:

• ACV – as per the requirement
• Cotton Ball – 1
• A Warm Towel

Process:

1. Take apple cider vinegar in a small bowl. The quantity depends upon the thickness of your hair.
2. Soak the cotton ball in the ACV.
3. Now make small partitions of your hair and apply the ACV covering the entire scalp.
4. Gently massage your scalp for few minutes.
5. Wrap your hair and head with a warm towel to open up the pores on the scalp.
6. Leave it for 1 hour and then rinse your hair with warm water.
7. Follow this method, at least two times a week for 1 month to get rid of dandruff.

Note: Do not use shampoo after applying apple cider vinegar to your scalp.

2. ACV and Water for Dandruff

This is another useful remedy to get rid of dandruff easily and without any side effects.

Ingredients:

• Warm Water- ½ cup
• ACV – ½ cup
• A Spray Bottle
• A Shower Cap

Process:

1. In a medium sized bowl take the warm water.
2. Now add the ACV to the water and stir it.
3. Pour the ACV mix to the spray bottle.
4. Make small partitions of your hair and spray the ACV mix on the entire scalp and hair.
5. Wrap a shower cap on your head and leave for 10 to 15 minutes.
6. Rinse your hair with warm water.
7. Use this remedy once in a week till your dandruff vanishes completely.

Note: Do not shampoo your hair after using ACV. Also, if your skin is sensitive, then first apply it on a small area of the skin. If it does not irritate your scalp, you can go ahead with the remedy.

3. ACV and Peppermint Leaves

This remedy is more effective to treat dandruff as it also contains the dandruff curing properties of peppermint. The antiseptic and the anti-inflammatory properties of peppermint leaf reduce the itchiness of the scalp that is caused due to dandruff. Its use keeps dandruff at bay.

Ingredients

• ACV – 1 cup
• Peppermint Leaves – 5 to 7
• Water – 1 cup

Process:

1. Take 1 cup of water in a saucepan and boil it for few minutes in low flame.
2. Off the flame and add the peppermint leaves and the ACV to it.
3. Leave it for at least two hours to steep properly.
4. Strain it and pour it into a spray bottle.
5. Spray this mix on your hair and gently massage for 5 minutes.
6. Rinse your hair with warm water.
7. Use this remedy every day to get rid of dandruff completely.

4. ACV and Essential Oil Mix

This remedy has the goodness of lemon grass, rosemary and lavender. Rich in anti-fungal and antibacterial properties, lemon grass oil helps to treat dandruff effectively. It also kills the fungus that causes dandruff on the scalp. Rosemary which belongs to the mint family also helps to treat dandruff because it loaded with anti-fungal properties. Like lemon grass and rosemary, lavender is also a rich source of antifungal and antibacterial properties that help to treat the dandruff issue properly.

Ingredients:

• ACV – ½ cup
• Water – ½ cup
• Rosemary Essential Oil – a few drops
• Lavender Essential Oil – a few drops
• Lemon Grass Essential Oil – a few drops

Process:

1. In a medium-sized bowl take the water and mix ACV in it.
2. Add all the essential oils to it and stir thoroughly.
3. Shampoo your hair and then with the help of a cotton ball apply the mixture to your scalp by making small partitions of your hair.
4. Massage your scalp for few minutes and then leave until the mixture dries completely.
5. Rinse your hair with water.
6. Repeat this process once in a week to treat the dandruff issue successfully.

5. ACV and Yogurt

Yogurt contains a good amount of proteins and vitamin B5, which is very beneficial for the scalp and hair health. Also, its antibacterial agents treat the dandruff issue and at the same time reduce the irritation of the dandruff-affected scalp.

Ingredients:

• ACV – 1 tsp
• Plain Yogurt – ½ cup

Process:

1. Take the yogurt in a small bowl and add the ACV to it and mix properly.
2. Shampoo your hair and apply the yogurt and ACV mix to your scalp.
3. Massage your scalp thoroughly.
4. Leave for 15 minutes and rinse your scalp and hair with cool water.
5. Repeat this process once in a week to get effective results against dandruff.

Note: Always use plain yogurt to prepare this remedy as sweetened or flavored yogurt may irritate the skin and worsen the condition.

6. ACV and Tea Tree Oil Scalp Mask

The anti-fungal properties of tea tree oil kill the fungus called Malassezia, which is the main cause of dandruff . So the combination of ACV along with tea tree oil will work wonders to cure dandruff.

Ingredients:

• Raw, Unfiltered ACV – ½ cup
• Water – ½ cup
• Tea Tree Oil – 5 drops
• Cotton ball – 1 to 2

Process:

1. Take all the ingredients in a medium-sized bowl and mix together.
2. Soak a cotton ball in this ACV mix and apply it on the scalp.
3. Cover all the portion of the scalp and massage it for few minutes.
4. Leave it for 30 minutes and then rinse with warm water and then shampoo your hair.
5. If your dandruff is severe then use this remedy in every alternate day and once your dandruff disappears, use this remedy once in a week to prevent its reoccurrence.

7. ACV with Lemon Juice, Tea Tree and Olive Oil

Earlier, we came to know about the good effects of tea tree oil to treat dandruff. In this remedy, we have added olive oil to make it more effective. Olive will offer a moisturizing effect to the scalp and the hair. Since ages olive oil has been used as a folk remedy for dandruff. It treats the dandruff issue by properly moisturizing the dry areas that flake off.  Apart from that, it also hydrates the scalp properly to fight the dandruff issue.

Ingredients:

• ACV – ¼ cup
• Distilled Water – 1 cup
• Olive Oil – ½ tsp
• Tea Tree Oil – 5 drops
• Lemon Juice – 1 tbsp
• A Spray Bottle
• Shower Cap

Process:

1. Take 1 cup of distilled water in a medium-sized bowl.
2. Add the ACV and the tea tree oil to it. Also, add the lemon juice to it.
3. Mix all the ingredients thoroughly, and then pour it into the spray bottle.
4. Part your hair and spray the mixture on your scalp and hair.
5. Wear a shower cap and leave for 30 minutes.
6. Cleanse your hair using a mild shampoo.
7. After using this home remedy twice every week for one month, you will be able to have a control on your dandruff issue.

8. Apple Cider Vinegar and Fenugreek

Since ages, fenugreek, which is a very common spice in the Indian kitchen, has been used to treat various hair care problems, such as dandruff, hair fall, dry and lifeless hair etc. It has antifungal and antibacterial properties, which fight to treat the dandruff problem . It contains protein and nicotinic acid, which promote hair growth. It also contains lecithin, which adds a lustrous touch to the hair. Fenugreek works as a natural conditioner for the hair.

Ingredients:

• Fenugreek Seeds – 2 to 3 tbsp
• Apple Cider Vinegar – 1 tsp

Process:

1. Soak the fenugreek seeds overnight so that you can easily make a paste of it.
2. Next day morning grind the soaked fenugreek seeds to make a fine paste.
3. Add the apple cider vinegar to the paste and mix thoroughly.
4. Make partitions of your hair and apply this paste on your hair and scalp with the help of a hair brush.
5. Leave it on your hair for 15 to 20 minutes and then rinse off with water.
6. If you are facing severe dandruff issues you can use this paste in every alternate day or else you can use it 1 to 2 times a week.

Note: You can store this mixture to use in future.

9. Apple Cider Vinegar Herbal Combination

This ACV herbal combination works well to get rid of dandruff issue easily as it contains calendula flowers, sage, thyme and chamomile leaves.

With abundant antiseptic and anti-inflammatory properties, calendula flowers helps to maintain the scalp health, thus treats dandruff effectively. It also cleanses the scalp and hair of grease residue, which in turn keeps the dandruff issue at the bay. And at the same time, it hydrates the scalp.

Sage with its antibacterial, antifungal and astringent properties help to combat the dandruff issue properly .

Popularly known as brahmi in ancient ayurvedic medicines, sage is used to cure dandruff issues. Its astringent and healing properties makes it an effective ingredient to cure dandruff .

The use of chamomile treats dandruff and soothes the irritated scalp that is caused due to dandruff. Apart from that its use also strengthens the hair and adds a natural shine to it.

Ingredients:

• Apple Cider Vinegar – 2 cups
• Calendula Flowers – 1 tsp
• Dried Sage Leaves – 1 tsp
• Dried Thyme Leaves – 1 tsp
• Dried Chamomile Leaves – 1 tsp
• Water – as per the requirement
• An Empty Bottle
• Cotton Balls – 1 to 2

Process:

1. Take 2 cups of apple cider vinegar and bring it to a boil and then off the flame.
2. Add all the herbs to it and leave it overnight to steep properly.
3. Strain the mixture to the empty bottle.
4. Now add 1/8 cup of vinegar to 1 cup of water and dilute it.
5. Apply the ACV mix to your hair before shampooing.
6. Again apply it after conditioning your hair and do not rinse it off.
7. Use this ACV remedy for dandruff at least once in a week and you will see noticeable changes within 2 weeks period of time.
8. In the place of adding all the herbs to the ACV, you can also use any herb of your choice to prepare this home remedy for dandruff.

Note: Make sure to have enough ventilation in the bathroom as the strong fumes of ACV may sting your eyes.

10. Apple Cider Vinegar and Honey

Like ACV, honey provides an effective cure for dandruff and when you combine it with ACV, it works even better. Including minerals like iron, magnesium, potassium, calcium, prosperous, manganese and Vitamins like A, C, D, E, honey treats the dandruff issue properly. Apart from that, its use helps the hair to retain its moisture.

Ingredients:

• Warm Water – ½ cup
• ACV – 1/3 cup
• Raw Honey – 3 tbsp
• A Plastic Spray Bottle
• A Shower Cap

Process:

1. Mix together all the ingredients thoroughly.
2. Pour the mixture into the spray bottle.
3. Make four partitions of your hair and spray the solution on your scalp as well as on your hair.
4. Cover the head and the hair with a shower cap
5. Leave it for 15 minutes and then shampoo your hair.
6. Use this home remedy once in a week to get rid of dandruff fast.

Additional Tips

• For all the above mentioned ACV home remedies for dandruff, use organic, unfiltered and unpasteurized apple cider vinegar. Make sure that it has the mother in it.
• Make a patch test on a small portion of your scalp before trying these home remedies for the entire scalp. You can go ahead with the home remedy if there is some mild irritation but need not go for the home remedy if there is a strong irritation.
• Keep your hair brush clean to keep dandruff at the bay. Use vinegar to clean your comb.
• Do not scratch your scalp as it may increase the dandruff issue.
• Use a small-toothed comb to remove the flakes from the scalp. This will help lessen the dandruff.
• Do not shampoo your hair frequently as the harsh chemicals in it cause more dandruff.
• Avoid stressful situations as stress can cause dandruff.
• Eat food rich in zinc and Vitamin B6 for healthy scalp and hair.

If after using all these home remedies, the dandruff issue does not subside, then it is time to consult a dermatologist to know the underlying causes of it and going for the right treatment.

If your dandruff is mild and is not accompanied by any bleeding or severe irritation, then you can very well use these apple cider vinegar home remedies that are mentioned above to get rid of dandruff forever.Most of the adults suffer from the hair fall issue due to dandruff. Actually, dandruff is a chronic skin condition which affects the scalp. The suffering person often gets dry, flaky and itchy scalp. This condition may affect the scalp throughout the year but it worsens during fall and winter.

There are many OTC drugs available in the market that promise to cure this scalp condition but these drugs contain chemicals, which may damage the scalp if we use it for a longer period of time. On the other hand, there are also many home remedies that are prepared with natural ingredients for the treatment of dandruff. These home remedies for dandruff are not only free from chemicals but also safe to be used on the scalp.

Does Apple Cider Vinegar Help to Treat Dandruff

Out of all those available natural ingredients to get rid of dandruff issue, apple cider vinegar works best. But, here, one question comes to our mind and that is – what makes apple cider vinegar so useful to treat dandruff? Let’s find out!

Antibacterial:  Apple cider vinegar is loaded with natural probiotics, which makes it antibacterial and anti-inflammatory in nature.  So its use kills the bacteria and fungus that cause dandruff. It also prevents the reoccurrence of dandruff issues.

Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar soothe the irritated scalp that is caused due to dandruff. It also reduces the inflammation of the scalp.

Restores the Moisture Level: The acidic content of the apple cider vinegar restores the moisture content of the scalp, which in turn controls the growth of fungus on the scalp. Its acidic content also maintains the pH balance of the skin, thus its use removes the build up from the scalp without removing the natural oil.

No Chemicals: Apple cider vinegar is free of chemicals.  So, its regular use will not cause any damage to the scalp and at the same time will cure the dandruff issue effectively.

Opens Clogged Hair Follicles: Apart from all these above mentioned dandruff-fighting properties, apple cider vinegar also contains various enzymes that open the clogged hair follicles. This process, in turn, makes the scalp healthy and keeps dandruff at the bay.

What are the Best Ways to Use Apple Cider Vinegar for Dandruff

There are many home remedies that are prepared by using this super effective ACV to treat the dandruff issue. Let’s explore them!

1. ACV Application on the Scalp

This is one of the easiest ways to use apple cider vinegar to treat dandruff.

Ingredients:

• ACV – as per the requirement
• Cotton Ball – 1
• A Warm Towel

Process:

1. Take apple cider vinegar in a small bowl. The quantity depends upon the thickness of your hair.
2. Soak the cotton ball in the ACV.
3. Now make small partitions of your hair and apply the ACV covering the entire scalp.
4. Gently massage your scalp for few minutes.
5. Wrap your hair and head with a warm towel to open up the pores on the scalp.
6. Leave it for 1 hour and then rinse your hair with warm water.
7. Follow this method, at least two times a week for 1 month to get rid of dandruff.

Note: Do not use shampoo after applying apple cider vinegar to your scalp.

2. ACV and Water for Dandruff

This is another useful remedy to get rid of dandruff easily and without any side effects.

Ingredients:

• Warm Water- ½ cup
• ACV – ½ cup
• A Spray Bottle
• A Shower Cap

Process:

1. In a medium sized bowl take the warm water.
2. Now add the ACV to the water and stir it.
3. Pour the ACV mix to the spray bottle.
4. Make small partitions of your hair and spray the ACV mix on the entire scalp and hair.
5. Wrap a shower cap on your head and leave for 10 to 15 minutes.
6. Rinse your hair with warm water.
7. Use this remedy once in a week till your dandruff vanishes completely.

Note: Do not shampoo your hair after using ACV. Also, if your skin is sensitive, then first apply it on a small area of the skin. If it does not irritate your scalp, you can go ahead with the remedy.

3. ACV and Peppermint Leaves

This remedy is more effective to treat dandruff as it also contains the dandruff curing properties of peppermint. The antiseptic and the anti-inflammatory properties of peppermint leaf reduce the itchiness of the scalp that is caused due to dandruff. Its use keeps dandruff at bay.

Ingredients

• ACV – 1 cup
• Peppermint Leaves – 5 to 7
• Water – 1 cup

Process:

1. Take 1 cup of water in a saucepan and boil it for few minutes in low flame.
2. Off the flame and add the peppermint leaves and the ACV to it.
3. Leave it for at least two hours to steep properly.
4. Strain it and pour it into a spray bottle.
5. Spray this mix on your hair and gently massage for 5 minutes.
6. Rinse your hair with warm water.
7. Use this remedy every day to get rid of dandruff completely.

4. ACV and Essential Oil Mix

This remedy has the goodness of lemon grass, rosemary and lavender. Rich in anti-fungal and antibacterial properties, lemon grass oil helps to treat dandruff effectively. It also kills the fungus that causes dandruff on the scalp. Rosemary which belongs to the mint family also helps to treat dandruff because it loaded with anti-fungal properties. Like lemon grass and rosemary, lavender is also a rich source of antifungal and antibacterial properties that help to treat the dandruff issue properly.

Ingredients:

• ACV – ½ cup
• Water – ½ cup
• Rosemary Essential Oil – a few drops
• Lavender Essential Oil – a few drops
• Lemon Grass Essential Oil – a few drops

Process:

1. In a medium-sized bowl take the water and mix ACV in it.
2. Add all the essential oils to it and stir thoroughly.
3. Shampoo your hair and then with the help of a cotton ball apply the mixture to your scalp by making small partitions of your hair.
4. Massage your scalp for few minutes and then leave until the mixture dries completely.
5. Rinse your hair with water.
6. Repeat this process once in a week to treat the dandruff issue successfully.

5. ACV and Yogurt

Yogurt contains a good amount of proteins and vitamin B5, which is very beneficial for the scalp and hair health. Also, its antibacterial agents treat the dandruff issue and at the same time reduce the irritation of the dandruff-affected scalp.

Ingredients:

• ACV – 1 tsp
• Plain Yogurt – ½ cup

Process:

1. Take the yogurt in a small bowl and add the ACV to it and mix properly.
2. Shampoo your hair and apply the yogurt and ACV mix to your scalp.
3. Massage your scalp thoroughly.
4. Leave for 15 minutes and rinse your scalp and hair with cool water.
5. Repeat this process once in a week to get effective results against dandruff.

Note: Always use plain yogurt to prepare this remedy as sweetened or flavored yogurt may irritate the skin and worsen the condition.

6. ACV and Tea Tree Oil Scalp Mask

The anti-fungal properties of tea tree oil kill the fungus called Malassezia, which is the main cause of dandruff . So the combination of ACV along with tea tree oil will work wonders to cure dandruff.

Ingredients:

• Raw, Unfiltered ACV – ½ cup
• Water – ½ cup
• Tea Tree Oil – 5 drops
• Cotton ball – 1 to 2

Process:

1. Take all the ingredients in a medium-sized bowl and mix together.
2. Soak a cotton ball in this ACV mix and apply it on the scalp.
3. Cover all the portion of the scalp and massage it for few minutes.
4. Leave it for 30 minutes and then rinse with warm water and then shampoo your hair.
5. If your dandruff is severe then use this remedy in every alternate day and once your dandruff disappears, use this remedy once in a week to prevent its reoccurrence.

7. ACV with Lemon Juice, Tea Tree and Olive Oil

Earlier, we came to know about the good effects of tea tree oil to treat dandruff. In this remedy, we have added olive oil to make it more effective. Olive will offer a moisturizing effect to the scalp and the hair. Since ages olive oil has been used as a folk remedy for dandruff. It treats the dandruff issue by properly moisturizing the dry areas that flake off.  Apart from that, it also hydrates the scalp properly to fight the dandruff issue.

Ingredients:

• ACV – ¼ cup
• Distilled Water – 1 cup
• Olive Oil – ½ tsp
• Tea Tree Oil – 5 drops
• Lemon Juice – 1 tbsp
• A Spray Bottle
• Shower Cap

Process:

1. Take 1 cup of distilled water in a medium-sized bowl.
2. Add the ACV and the tea tree oil to it. Also, add the lemon juice to it.
3. Mix all the ingredients thoroughly, and then pour it into the spray bottle.
4. Part your hair and spray the mixture on your scalp and hair.
5. Wear a shower cap and leave for 30 minutes.
6. Cleanse your hair using a mild shampoo.
7. After using this home remedy twice every week for one month, you will be able to have a control on your dandruff issue.

8. Apple Cider Vinegar and Fenugreek

Since ages, fenugreek, which is a very common spice in the Indian kitchen, has been used to treat various hair care problems, such as dandruff, hair fall, dry and lifeless hair etc. It has antifungal and antibacterial properties, which fight to treat the dandruff problem . It contains protein and nicotinic acid, which promote hair growth. It also contains lecithin, which adds a lustrous touch to the hair. Fenugreek works as a natural conditioner for the hair.

Ingredients:

• Fenugreek Seeds – 2 to 3 tbsp
• Apple Cider Vinegar – 1 tsp

Process:

1. Soak the fenugreek seeds overnight so that you can easily make a paste of it.
2. Next day morning grind the soaked fenugreek seeds to make a fine paste.
3. Add the apple cider vinegar to the paste and mix thoroughly.
4. Make partitions of your hair and apply this paste on your hair and scalp with the help of a hair brush.
5. Leave it on your hair for 15 to 20 minutes and then rinse off with water.
6. If you are facing severe dandruff issues you can use this paste in every alternate day or else you can use it 1 to 2 times a week.

Note: You can store this mixture to use in future.

9. Apple Cider Vinegar Herbal Combination

This ACV herbal combination works well to get rid of dandruff issue easily as it contains calendula flowers, sage, thyme and chamomile leaves.

With abundant antiseptic and anti-inflammatory properties, calendula flowers helps to maintain the scalp health, thus treats dandruff effectively. It also cleanses the scalp and hair of grease residue, which in turn keeps the dandruff issue at the bay. And at the same time, it hydrates the scalp.

Sage with its antibacterial, antifungal and astringent properties help to combat the dandruff issue properly .

Popularly known as brahmi in ancient ayurvedic medicines, sage is used to cure dandruff issues. Its astringent and healing properties makes it an effective ingredient to cure dandruff .

The use of chamomile treats dandruff and soothes the irritated scalp that is caused due to dandruff. Apart from that its use also strengthens the hair and adds a natural shine to it.

Ingredients:

• Apple Cider Vinegar – 2 cups
• Calendula Flowers – 1 tsp
• Dried Sage Leaves – 1 tsp
• Dried Thyme Leaves – 1 tsp
• Dried Chamomile Leaves – 1 tsp
• Water – as per the requirement
• An Empty Bottle
• Cotton Balls – 1 to 2

Process:

1. Take 2 cups of apple cider vinegar and bring it to a boil and then off the flame.
2. Add all the herbs to it and leave it overnight to steep properly.
3. Strain the mixture to the empty bottle.
4. Now add 1/8 cup of vinegar to 1 cup of water and dilute it.
5. Apply the ACV mix to your hair before shampooing.
6. Again apply it after conditioning your hair and do not rinse it off.
7. Use this ACV remedy for dandruff at least once in a week and you will see noticeable changes within 2 weeks period of time.
8. In the place of adding all the herbs to the ACV, you can also use any herb of your choice to prepare this home remedy for dandruff.

Note: Make sure to have enough ventilation in the bathroom as the strong fumes of ACV may sting your eyes.

10. Apple Cider Vinegar and Honey

Like ACV, honey provides an effective cure for dandruff and when you combine it with ACV, it works even better. Including minerals like iron, magnesium, potassium, calcium, prosperous, manganese and Vitamins like A, C, D, E, honey treats the dandruff issue properly. Apart from that, its use helps the hair to retain its moisture.

Ingredients:

• Warm Water – ½ cup
• ACV – 1/3 cup
• Raw Honey – 3 tbsp
• A Plastic Spray Bottle
• A Shower Cap

Process:

1. Mix together all the ingredients thoroughly.
2. Pour the mixture into the spray bottle.
3. Make four partitions of your hair and spray the solution on your scalp as well as on your hair.
4. Cover the head and the hair with a shower cap
5. Leave it for 15 minutes and then shampoo your hair.
6. Use this home remedy once in a week to get rid of dandruff fast.

Additional Tips

• For all the above mentioned ACV home remedies for dandruff, use organic, unfiltered and unpasteurized apple cider vinegar. Make sure that it has the mother in it.
• Make a patch test on a small portion of your scalp before trying these home remedies for the entire scalp. You can go ahead with the home remedy if there is some mild irritation but need not go for the home remedy if there is a strong irritation.
• Keep your hair brush clean to keep dandruff at the bay. Use vinegar to clean your comb.
• Do not scratch your scalp as it may increase the dandruff issue.
• Use a small-toothed comb to remove the flakes from the scalp. This will help lessen the dandruff.
• Do not shampoo your hair frequently as the harsh chemicals in it cause more dandruff.
• Avoid stressful situations as stress can cause dandruff.
• Eat food rich in zinc and Vitamin B6 for healthy scalp and hair.

If after using all these home remedies, the dandruff issue does not subside, then it is time to consult a dermatologist to know the underlying causes of it and going for the right treatment.

If your dandruff is mild and is not accompanied by any bleeding or severe irritation, then you can very well use these apple cider vinegar home remedies that are mentioned above to get rid of dandruff forever.