Ghee Health Benefits - Advantages and Disadvantages

We all know that health is wealth. That means people who are healthy are obviously treated as wealthy.  Mostly we used to skip some of the essential natural foods. Of course there are many foods that are available in nature. One of the most commonly available foods that we skip is ghee. We avoid this food due to many reasons. The cause, it may increase the level of cholesterol. Due to this disadvantage we avoid this. But this is not absolutely correct. Many populaces do not know the ghee health benefits.

Ghee Health Benefits: Advantages

Lab studies have proved that ghee is having many advantages some of them are discussed below.

1.      Reduces the cholesterol both in the intestine and serum. It does it by triggering an increased emission of biliary lipids.

2.      It is good for nervous system and to brain.

3.      Helps to control eye stress and is helpful to glaucoma patients.

4.      Benefits in digestion while other fats such as oils and butter slow down the digestive progression and sit heavy in the stomach.

5.      Strengthens the immune system, because it is rich in antioxidants that observe all the vitamins and minerals from other foods.

6.      Having high concentration of butyric acids, fatty acids that contains anti-viral properties that reduce the chance of cancerous tumors.

7.      Used as a natural ointment in the treatment of burns.

8.       In ayurveda ghee promotes knowledge and increased memory retention.

9.      Safer than butter.

10. Used in Indian medicinal practice to heal ulcer and to the promotion of healthy eyes and skin.

     So, these are the some of the ghee health benefits. In the real world if we see Punjabis they used to have tons of ghee and still they are fit. By this we can clearly understand how important the natural food ghee to our body.

Ghee Health Benefits: Disadvantages

People who are already fat they are not preferred to take much amount of ghee because it affects the coronary artery that leads to heart attack. A good quantity of ghee based on the health conditions of every individual will results better.

Conclusion:

By this we can clearly understood that ghee is good for health if we take it in correct measures. The required amount for every person is 10 to 15 grams per day. It is also contains vitamin A, D, E, and K and is fat soluble. It is always preferable homemade ghee with zero preservative or vegetable fats. Stored bought ghee or ghee prepared with any fake methods will not fit in the same category of pure ghee. Ghee contains no salt. This will be beneficial for the B.P patients. It is preferable to everyone, but should keep a tab on the amount.

There are many retreats happened all over the world about the importance of consumption of ghee.  Of course, currently India represents the world’s largest producer and consumer of ghee.

Every individual should follow a proper daily diet. Therefore it gives them complete health and required happiness to them. Daily exercises can keep fit. Should not skip that naturally available foods especially ghee because it provides health in many ways.