Levels of vitamins to help increase your sperm

Levels of vitamins and sperm

Common cause of trouble in pregnancy is considered to be of low levels of male sperm. But it is good news for you. There are so many vitamins in your diet all you can overcome this problem. So if you want to increase your sperm levels, so these vitamins make it a part of your diet menu.

Vitamin C-rich asparagus

Asparagus vitamins - A, Vitamin - C, vitamin B - complex, contain potassium and zinc. It does not contain fat and cholesterol. Being rich in vitamin C prevents oxidation of the sperm cells and it helps protect the testicles. Vitamin C reduces free radicals, so that the man's body fight disease may instead focus on the production of sperm.

Vitamin E-rich avocado

Vitamin E and B6-rich avocado pear-shaped fruit is delicious. Vitamin E, vitamin B6 and folic acid being the most important role it plays in promoting sperm motility.

Vitamin B1 and Vitamin A rich banana

Sexual size of the bananas which are some things that help in increasing sperm count. Bromelan in bananas is called a rare enzyme that regulates sex hormones. Bananas Vitamin B1, Vitamin A and Vitamin C are also plentiful and the men's circuit training enhances the body's ability to increase the level of sperm provides.

Vitamin B6 'rich garlic

Alisin known antibiotic found in garlic which the blood flow to the genitals so that boosts energy levels and sperm. Garlic also contains selenium and vitamin B6, which prevents damage to sperm and keeps Harmonn control.

Vitamin B is as dark chocolate

The higher the amount of cocoa in chocolate contains enough protein and B vitamins. Dark chocolate also contains an amino acid called L Orjinin HCL men's sperm count and semen volume doubles. A little dark chocolate to eat before having sex in men is more energy.

Antioxidant-rich pomegranate

All food is the best super food. Due to intense cocktail of antioxidants in pomegranate truly ranging from the common cold to increase sperm count can cure every disease. Pomegranate juice has a lot of strength, a man drinking a cup of juice may have too much power.

Omega-3 fatty acid-rich nut

The testes produce sperm that is Argnain in walnuts helps to increase semen volume increases. It also contains omega-3 fatty acids blood flow to the penis helps.

Vitamin D-rich green vegetables

Increasing levels of sperm in men in the vitamin D plays an important role. Vitamin D We leafy green vegetables, milk, milk products and get sun. During the research, it combines live sperm cells have vitamin D in sperm motility occurred.

Zinc-rich oysters

A good portion of the sperm cell is made of zinc and contains a relatively high amount of zinc in oysters. Oysters consumed in the diet not only increases sperm production, but it also helps to repair damaged sperm.

Vitamin C-rich berry

Vitamin C is very beneficial in terms of winter, yet it also improves sperm quality. Men rich in vitamin C include in your diet can increase your sperm production. This citric fruit of all kinds, such as amla, oranges, strawberries and kiwi fruit etc to get by.