डायबिटीज़ भी लें फलों का मज़ा SUGAR FREE FRUITS IN NJOY

डायबिटीज़ भी लें फलों का मज़ा

शुगर की मात्रा को संतुलित करे जामुन डायबिटीज़ के मरीज़ अगर जामुन के बीज को पीसकर एक 

गिलास पानी में डालकर पीयें तो इससे यूरीन में शुगर की मात्रा संतुलित रहती है| जामुन स्टार्च को 

शुगर में परिवर्तित नहीं होने देता और रक्त में ग्लूकोज़ के स्तर को भी संतुलित रखता है| -

Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still discovering and learning about the compounds found in plant foods that contribute to our wellness and longevity.

A healthy diet begins with fresh vegetables and fruits which play a major role of a balanced diet that includes foods that are low in cholesterol, fat, and needless sugar. Try to add a portion of fruits and vegetables to each meal you eat, if you want to eat healthy.

Talking about fruits and vegetable , they have been natural essential diet of human being since very old times. Besides easily digestible and good source as food, fruits and vegetable are served as medicine, treat ailments, retain and balance the moisture level in the body. They are full with vitamins, minerals, enzymes.

When you are on a diet, especially low carb diet, you should beware of high sugar fruits and vegetable. Sugar is widely considered to be one of the most dangerous substances for the body. You should avoid it at all costs.

Many diets focus on restricting carbohydrates, Hypothyroid help here which may be important if you are in the early stage of a weight loss plan. Nutritionists generally emphasize that eating a wide variety of fruits and vegetables is still appropriate for most people.

What are phytochemicals?

Phytochemicals are compounds that have been found to protect the body from chronic disease patterns. These conditions are becoming more common, such as diabetes, heart disease, cancers, and neurodegeneration like dementia, Parkinson’s disease, andAlzheimer’s disease.

Research is finding that a diet rich in phytochemicals protects the body from physical and environmental stressors that lead to chronic disease. Some of these phytochemicals are called polyphenols and phenolic acids and are abundant in fruits and vegetables. (1) Some examples are:

• Quercitin: Falls under the class of a flavonoid, and sometimes a distinction is made between it and other polyphenols. It has anti-inflammatory properties, is an antioxidant, and also has been found to reduce blood pressure and lower LDL cholesterol. LDL cholesterol can sometimes indicate the prevalence of poor, unhealthy fats in the diet and too much processed, refined sugar. Quercitin is found in green tea, red onion, broccoli, and green leafy vegetables.
• Anthocyanin: Common in berries and responsible for their beautiful colors! These include blueberries, cranberries, raspberries, bing cherries, black current, and acai. Anthocyanin actually acts as a sunscreen for plants by absorbing damaging UV light, so it any surprise that in our own bodies, it has been found to be a potent antioxidant? The sun is one source of free radical damage, and anthocyanins can help mitigate the effects of oxidative stress.